Posted by admin | Posted in Food Ideas | Posted on 23-11-2011
Tags: the healthy foods, the healthy foods cookbook, the healthy foods list, the healthy foods to eats, the healthy foods you can eat
Healthy Foods Diet Nutrition Fitness- Clifta Approved Foods
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Cuisinart GR-4N 5-in-1 Griddler $185.00 The Cuisinart(tm) Griddler makes “multifunctional” an understatement! Make perfect panini… plus! With four separate cooking options, it can handle everything from pancakes to sausages to grilled cheese to steaks, hamburgers and panini. It helps you prepare more servings of more kinds of food in less time, so you can cook for a crowd — no one has to wait!Simply change the cooking plates and adju… |
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Pyrex 6022369 Storage 14-Piece Round Set, Clear with Blue Lids $19.99 Pyrex 14-pc Storage Set ***OPEN BOX*** This NEW product you are browsing has been inspected by our certified technicians to ensure that it meets factory specifications; it is guaranteed to be in perfect working order.The Equipment is sold in AS IS condition and returns will not be accepted so please contact us with any questions BEFORE placing an order at 1-800-572-3224 Ext: 243. We ac… |
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Misto Olive Oil Sprayer … |
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Sesame Street – Let’s Eat! Funny Food Songs $5.02 Bubblehead waiter Elmo tires to serve food at Planet Storybook. While hobnobbing with Little Miss Muffet and others, he introduces several Sesame Street songs, including “Cereal Girl” (a satire of “Material Girl”) and “The Most Important Meal of the Day.” Best bit is Cookie Monster singing about things other than cookies that are good for you. –Doug Thomas… |
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Elmo’s World – Food, Water & Exercise $6.00 50 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Andrew Weil, M.D. – Eating Well for Optimum Health $3.96 Learn to separate fact from fiction regarding food, diet and nutrition with this informative video guide, as health expert Dr. Andrew Weil shares his views on eating a proper and balanced diet, the roles vitamins, minerals and phytochemicals play in the body’s healing processes, and other topics. 72 min…. |
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Magic School Bus: Gets Eaten [VHS] $6.98 Magic School Bus: Gets Eaten (Slip) [VHS] [VHS Tape] (1994) Lily Tomlin… |
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I Am Your Child Series (Educating Parents on a Child’s Healthy Brain Development – Prenatal Through the First Early Years) [6 VHS Set] $11.24 Contains six VHS videos. In 1997 Rob and Michele Reiner joined forces with leading child development experts to help raise public awareness about the critical importance the prenatal period through the first early years plays in a child’s healthy brain development. Already a renowned film director, Reiner turned his talents to helping educate parents on this, and other topics of interest to the ca… |
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Preparing Live Foods with Gary Null & Roberta Atti $9.67 Shows how to prepare and eat a natural “living foods” diet… |
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Miracle-Gro 100052 Liquid Houseplant Food – 8 oz $1.93 MIRACLE GRO LIQUID HOUSEPLANT FOOD *8 oz. *Analysis: 8-7-6 *Promotes lush, healthy looking houseplants *Liquid concentrate-mix 10 to 20 drops per quart of water *Feed while you water *For all plants *Indoor/outdoor *Apply every 2 weeks for best results *Bottle… |
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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make Healthy Meals for Everyone $20.95 This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe. |
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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone $20.95 This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe. |
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10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutrition $1 In Leslie Beck’s 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time. |
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10 Years On – Living With Interstitial Cystitis $6.54 Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
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100 Amazing Healing Foods For Seniors $8.97 Seniors, did you know there are certain foods that we can eat that are amazing “healing foods?” 100 Amazing Healing Foods For Seniors is going to teach you all about these super healthy healing foods. No matter what your health, you can improve your beautiful senior body by adding these marvelous healing foods to your diet!Wow! In 100 Amazing Healing Foods For Seniors, you will discover EXACTLY which foods that will help to:Aid In DigestionFight CancerFight InfectionsHeal Cuts And BruisesHeal UlcersHelp Reduce Your Cold and Flu SymptomsKeep Bones, Teeth and Skin HealthyLower Your CholesterolLower Your High Blood PressureMake You Super HealthyPrevent CataractsPrevent Colon CancerPrevent ConstipationPrevent Blood ClotsReduce The Risk Of Heart AttacksReduce The Risk Of StrokeRelieve GoutRelieve ArthritisStop InflammationYou are going to learn what specific healing foods you should add to your diet for diabetes, heart problems, arthritis, digestive diseases and problems, constipation, ulcers, Alzheimer’s disease, anemia, asthma, high blood pressure, cataracts, high cholesterol, colds and flu, vision loss, healthy teeth, skin and bones, colon cancer, breast cancer, pancreatic cancer, yeast infections, urinary tract infections, stomach upset, heart disease, infections, brain memory problems, menopausal problems, nausea, overweight, and much more! If you are suffering with any of the above problems, then the 100 Amazing Healing Foods For Seniors has a wealth of healing foods that you should be adding to your diet daily to help boost your health and give you the energy to live life to the fullest! |
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100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
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100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting $24.99 Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!  |
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100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting $7.23 Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!  |
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100 Meals for $5 or Less $8.37 ONE FAMISHED HUSBAND, THREE HUNGRY CHILDREN, rising food costs, and a fixed income could lead to disaster, but Jennifer Maughan successfully navigates the world of grocery shopping by pinching those pennies for all they’re worth. She shows how anyone can creatively survive the onslaught of higher grocery bills and still eat tasty, healthy meals. SHE TELLS FRAZZLED FOOD BUYERS TO: Allocate funds to the most important foods. Stop spending money on impulse buys. Make a shopping plan before heading to the store. Find the best places to shop in your area. Be smart about coupons and sales. |
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100 Meals for $5 or Less $9.99 ONE FAMISHED HUSBAND, THREE HUNGRY CHILDREN, rising food costs, and a fixed income could lead to disaster, but Jennifer Maughan successfully navigates the world of grocery shopping by pinching those pennies for all they’re worth. She shows how anyone can creatively survive the onslaught of higher grocery bills and still eat tasty, healthy meals.SHE TELLS FRAZZLED FOOD BUYERS TO: Allocate funds to the most important foods. Stop spending money on impulse buys. Make a shopping plan before heading to the store. Find the best places to shop in your area. Be smart about coupons and sales. In addition, the average cost per serving is highlighted in each recipe, making it easier to calculate the cost of each meal. The Wall Street Journal reported that wholesale prices of key food items have risen dramatically from 2006. Retail food prices at the supermarket increased in the first quarter of 2008, according to an American Farm Bureau survey. The total cost of sixteen basic grocery items in the first quarter of 2008 was up about 8 percent, or $3.42, from 2007. Online marketing and promotions. Print and web advertising campaign. National broadcast and print publicity. Co-op available. Jennifer Maughan is a freelance writer and editor with more than 15 years of experience in the publishing industry. Her areas of specialty include travel, food, celebrations, parenting, and family life. She lives near Salt Lake City. |
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100 Meals for $5 or Less $12.99 ONE FAMISHED HUSBAND, THREE HUNGRY CHILDREN, rising food costs, and a fixed income could lead to disaster, but Jennifer Maughan successfully navigates the world of grocery shopping by pinching those pennies for all they’re worth. She shows how anyone can creatively survive the onslaught of higher grocery bills and still eat tasty, healthy meals.SHE TELLS FRAZZLED FOOD BUYERS TO: Allocate funds to the most important foods. Stop spending money on impulse buys. Make a shopping plan before heading to the store. Find the best places to shop in your area. Be smart about coupons and sales. In addition, the average cost per serving is highlighted in each recipe, making it easier to calculate the cost of each meal. The Wall Street Journal reported that wholesale prices of key food items have risen dramatically from 2006. Retail food prices at the supermarket increased in the first quarter of 2008, according to an American Farm Bureau survey. The total cost of sixteen basic grocery items in the first quarter of 2008 was up about 8 percent, or $3.42, from 2007. Online marketing and promotions. Print and web advertising campaign. National broadcast and print publicity. Co-op available. Jennifer Maughan is a freelance writer and editor with more than 15 years of experience in the publishing industry. Her areas of specialty include travel, food, celebrations, parenting, and family life. She lives near Salt Lake City. |
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1001 Foods You Must Taste Before You Die $1.99 A well-stocked imagination is part of every good foodie’s mental pantry. Interest in world cuisine is stoked by our healthy epicurean realization that great tastes can’t be restricted to just local standard fare. In 1001 Foods You Must Taste Before You Die, the editors of Universe sharpen and challenge our test buds by introducing us to more than a thousand exotic delicacies that are rarely seen in even famous American restaurants. By the evidence of this impressive holiday season gift book, the editors spanned the globe to discover specialties and treats from other cuisines. |
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101 Amazing Zero Calorie Meals $8.97 Do you want to lose up to 10 pounds this week while eating Lobster Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories and Zero Weight Watchers® Points®! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Cookbook Series’ recipes we use FREEingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points®! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our zero net calorie cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals: Zero Calorie #1Lobster Stuffed MushroomsAsparagus and Sundried Tomato Pasta Zero Calorie Meal #2Tony’s SaladEggplant Paprikash Zero Calorie Meal #3Amazing Green SaladFettuccini Alfredo Zero Calorie Meal #4Dilled Carrot and Cucumber SaladSpicy Cabbage and Shiitake Stir Fry Zero |
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101 Amazing Zero Calorie Meals For Vegetarians $8.97 Do you want to lose up to 10 pounds this week while eating Savory Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals For Vegetarians has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories, Zero Weight Watchers® Points® AND Vegetarian! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals For Vegetarians’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet and Vegetarian meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Vegetarian Cookbook Series’ recipes we use FREE ingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points® and Zero Net Calories! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our Zero Net Calorie Cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals For Vegetarians can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals For Vegetarians can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals For Vegetarians starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals For Vegetarians:Zero Calorie Meal #1Savory Stuffed MushroomsAsparagus and Sundried Tomato PastaZero Calorie Meal #2Tony’s SaladEggplant PaprikashZero Calorie Meal #3Amazing Green |
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101 Diet Recipes $2.99 101 Diet Recipes (Healthy Vegetarian Recipes For Permanent Weight Loss)by Nita MehtaDiet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack like a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time. In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss. The main 3 meals – breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable. This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
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101 Foods That Could Save Your Life $7.99 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know…• A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy as red wine• Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. |
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101 Foods That Could Save Your Life $0.04 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know…• A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy as red wine• Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. |
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101 Foods That Could Save Your Life $3.7 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why   • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster   Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin! |
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101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life $14.95 SAVE YOUR LIFE WITH SMART FOOD CHOICES101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:•CARBSQuinoa—a low-GI grain and great source of protein•PROTEINSSardines—an oily fish packed with heart-healthy omega-3•FRUITSBlueberries—a fiber-filled treat high in antioxidants•VEGETABLESArugula—a lettuce alternative rich in beta-carotene•FATSPistachios—a tasty snack with 5 times the vitamin A of other nutsTaking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals. |
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101 Tips $10.48 This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. |
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101 maneras de simplificar la vida: Como organizar mejor la mente, la salud, el hogar y las relaciones $6.44 Holistic guidance to nutrition, organization, and relaxation that is offered in this book makes the creation of a peaceful and healthy life achievable. Simple adjustments to daily life that reduce stress and increase physical and mental energy are suggested. Also included are creative ideas for establishing daily time for relaxation, organizing thoughts in a positive and optimistic way, maintaining supportive relationships with friends and family, clearing out clutter at home and work, and eating foods that boost energy throughout the day. |
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11 Weeks To Discover Nutrition $19.65 Authors: Melanie A. Albert, Sarah Cahill, Theresa Healy, with Foreword by Seth Joyner, Super Bowl Champion and Three-time NFL Pro Bowler”As you journey through this phenomenal book, Melanie Albert, Theresa Healy and Sarah Cahill will show you the way to health and wellness, through nutrition and many other facets that we are aware of but rarely pay much attention to. An open mind and heart may make a huge difference in the longevity of your life, the quality of your life and your overall well-being,” comments, Seth Joyner, Super Bowl Champion and Three-time NFL Pro Bowler, who has personally experienced the 11 Weeks to Discover Nutrition program.This book brings you knowledge and guidance, so you, too can experience the program that that the authors offer to their private and group clients, like Seth and Wanda Joyner. The guiding philosophy is that health and well-being depend upon both good nutrition and healthy lifestyle. The intention for 11 Weeks to Discover Nutrition is for you to take action from your learning and experiences in the book. The goal is for you to integrate nutrition and lifestyle changes into your own life to positively affect your health, performance, and longevity. 11 Weeks to Discover Nutrition is a step-by-step guide to discover the foods and lifestyle that you need to feel vibrant and alive. The 11 Weeks to Discover Nutrition range from: Drink water / hydrate, Eat greens & grains, Eat the right fats, Love your work, to Connect to Earth. Each week, you will find easy-to-understand education about nutrition and healthy food options, simple healthy recipes to get you started, along with 11 actionable food and lifestyle experiences to integrate into your life. Seth Joyner comments, “Melanie, Theresa and Sarah, thank you for the education, the work you are doing will lengthen and literally save lives. I hope that this book brings knowledge and understanding to not only my retired brethren of the NFL, but fellow athletes in |
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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food $11.95 Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. |
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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food $11 In this revised edition of her highly praised book, “12 steps to Raw Foods,” award-winning author Victoria Boutenko outlines the many advantages of eating fresh rather than cooked foods. Providing the most current scientific research, she guides readers out of “ cooked-food dependency” through the physical, psychological, and spiritual phases of the raw-foods lifestyle. Boutenko also covers practical aspects, offering helpful tips and coping strategies for forming and maintaining healthy new patterns. Boutenko’ s expert knowledge combined with her engaging style makes this book useful for seasoned raw-fooders as well as anyone interested in healthy living. |
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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food $3.61 Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. |
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136 Yummy Doggy Treats For Your Pampered Pooch: Easy & Quick Dog Food Recipes Of The Most Delicious Healthy Dog Treats And Homemade Dog Treats So You Can Make The Best Dog Foods Your Pet Dog Can Indulge In Anytime $3.99 Store-bought dog food and dog treats are convenient for you but they’re not really very healthy for your dog best friend. Nothing beats the goodness of homemade goodies for your pooches. Just like humans, it is important that we feed our pet dogs healthy meals and snacks using fresh ingredients. By watching what your dog eats, you can keep him in good shape and prevent serious dog health problems in the long run.Cooking for your dog can be fun, quick and easy. You can get as creative as you want. You can treat your dog with a gourmet dish and mix him up all of his favorite foods in one bowl. You can go light and healthy and whip him up a healthy balanced meal. You can bake savory or sweet dog bones, dog chews and dog biscuits. This book will give you easy recipe ideas which you can whip up in a flash. Here are some:1-Barley Brownies2-Cheese and Veggie Chews3-Peanut Butter Yogurt4-Liver Brownies5-Vegetarian Dog BiscuitsWith these yummy dog treats you can pamper your dog anytime and indulge him the taste of his favorite foods while keeping him healthy. |
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136 Yummy Doggy Treats for Your Pampered Pooch: Easy and Quick Dog Food Recipes of the Most Delicious Healthy Dog Treats and Homemade Dog Treats So You Can Make the Best Dog Foods Your Pet Dog Can Indulge in Anytime $38.28 Joy Kent,Paperback, English-language edition,Pub by CreateSpace |
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14-Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet $8.97 14-Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet is an exciting new approach to LOSING WEIGHT quickly and at the same time, CLEANSING your entire body inside and out. Weight loss on this 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet will be amazingly fast and easy if you follow the diet exactly as planned.14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet, a new and revolutionary new approach to QUICK WEIGHT LOSS, is a 2-pronged approach to losing weight quickly and safely and cleansing the body. The diet is set up in 2 Phases and is easy to follow with delicious menus, meals and recipes listed in a day-by-day step-by-step program. Phase 1 is a 7-day eating plan with delicious foods that will get you on your way to losing weight quickly and safely without suffering or deprivation. This is not a starvation diet. You will be eating lots of good nutritious foods in both Phase 1 and 2 of the plan. Phase 2 is the cleansing second prong of the diet and full of wonderful nutritious foods for your delight. How much weight can you lose on this 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet? This is all explained in detail along with lists of foods you are to eat daily. A complete list of the cleansing foods for the weight loss and cleansing diet are listed in Phase 2 of the diet plan, and you will also find easy and concise steps you will need to go by for you to be successful in your quest for weight loss and for the complete cleansing of your body. In the 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet you are going to learn all about your bodies organs of elimination and how to get them to working for you so that you can take off those unwanted pounds and get back to a healthy beautiful and handsome body. |
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15-150 Secret to Simple Dieting $9.99 Gaining weight is easy; losing it is the difficult part. Many have tried dieting and exercising, but oftentimes, they don’t succeed because not everyone is that committed. It can be tough, but with the help of this practical diet guide, losing and maintaining weight will become effortless. First, you should know that picking the right diet does not only mean losing your weight, but also keeping you healthy. This usually requires giving up foods you love, in exchange for not-so-appetizing meals; thus taking a major toll on your mental and physical health. Second, you should be committed to it, because dieting can be stressful and discouraging. If you find trouble following the diet or it seems not to be working for you, then the stress can lead you back to the very thing you’re cutting down-food.These and other helpful things and instructions will help you and anyone, who’s on the diet track, find a way to lose the extra pounds and live a healthier lifestyle. Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stories, will help you learn that you can accomplish anything your mind or heart desires with positive thought. A scientifically proven approach to eating combined with a focus on thinking positively will help you discover how to make your goal of weight loss achievable, real, and permanent. |
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2 Gallon Dual Food Dispenser for Cereals, Snacks & More $79.95 Dual Dispenser with a portion control mechanism, perfect for snacks, cereals, natural foods, and more. The stylish design adds to any decor and keeps the dispensing area hygienic, clean, and organized. EZ Serv dispensers are cost effective, keeping your contents fresh and reducing waste. Serving dispensers offer convenience, portion control, healthy snacks, and improved freshness. Keeps food fresh for up to 30 days.• 2 Ergonomically designed ABS containers• 2 Paddle wheels dispense 1 oz. portions• Compact, space-saving designSize 8″ x 11″ x 13″Available ColorsBlackWhite |
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20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life $16 Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D., is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D., is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure. |
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200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are! $11.01 Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don’t have to do that fast tango from fridge to pantry to stove and back again. It’s nearly as good as having a personal chef! But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you’ve tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland.Fortunately, with 200 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too!Come home to: Tuscan Chicken • Kashmiri Lamb Shanks • Teriyaki-Tangerine Ribs • Chicken Minestrone • Orange Rosemary Pork • Chipotle Brisket • Firehouse Chili • Thai Chicken Bowls • Braised Pork with Fennel • Pizza Stew • MortyÆs Mixed Meat Loaf • Low-Carb Slow Cooker PaellaBut that’s not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You’ll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin’ Chili Peanuts and Curried Pecans. It’s the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you’ve never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you’ll not only be in control of your life and your time, you’ll be in control of your diet as well.So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight!Best-selling author Dana Carpender was startled to discover that |
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21 Days to a Healthy Heart $16.99 Alan Watson refutes the current medical hypothesis that dietary cholesterol and saturated fat cause heart disease. Rather, he provides compelling historical and scientific evidence that refined sugar, highly processed foods, margarine and shortening, and following the nutritional advice from experts in government and medicine have costs us dearly. |
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29 Amazing Weight Loss Keys for Seniors $8.97 29 Weight Loss Keys for Seniors reveals the top proven weight loss keys, tips and tricks that are so easy to fit into your lifestyle! 29 Weight Loss Keys for Seniors guides you every step of the way to find which key will unlock your secrets to weight loss! You will find special instructions and information on how to lose weight quickly and safely while eating the most healthy and nutritious foods on the planet! If you are a senior and want to lose weight and feel absolutely wonderful, 29 Weight Loss Keys for Seniors is for you! |
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2p’s Treasures Cook Book – For Allergies, Candida And Diabetes $18.95 2P’s Health Kitchen Restaurant in Vernon, B.C., Canada (Simulcast B.C. Television) cooks for her community from these tasty recipe treasures. This Cook Book will save your life! 2P’s Treasures is filled with “Inulin” producing foods and recipes for your health. You can have flavor and sweets the healthy way. Enjoy! From My Kitchen to Your Kitchen, With Love, 2P Edwards |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $2.96 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $1.99 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
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36 Of The Most Potent Foods to Lose Weight & Live Healthy Special Report $4.37 Sandy Hall,NOOK Book (eBook), English-language edition,Pub by unique5stardeals |
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365 Days of Healthy Eating from the American Dietetic Association $0.01 "A daily guide that should be on everyone’s nightstand or kitchen table."–Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic AssociationAs a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:Having a smart eating mindsetMaking easy everyday food choices that benefit your health Buying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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365 Days of Healthy Eating from the American Dietetic Association $11.19 " A daily guide that should be on everyone’ s nightstand or kitchen table." – Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’ s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: Having a smart eating mindsetMaking easy everyday food choices that benefit your healthBuying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor– with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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365 Foods Kids Love to Eat: Fun, Nutritious, and Kid-Tested! $14.99 The bestselling guide to happy, healthy mealtimes with kids. |
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366 Low-Fat Brand Name Recipes In Minutes! $0.49 Create A Year’s Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You’ll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As:Green chili spoon breadBartles & Jaymes® tropical fruit saladPepper chicken tortellini saladSpeedy baked zitiSaturday night seafood scrambleDannon® browniesFrosted pistachio marble cake366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker® to Velveeta®, 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day. |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More $18.95 Get permanent relief from digestive problems without expensive tests and medications-in just one month!Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.Maybe it’s not another pill you need but a good dose of common sense-that and a man with a plan for making you better.Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you’ll: Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and moreIdentify the food, drink, and drug culprits making you sickLearn about how when, where, and how much you eat influences your health Eat your way to good digestive health with the delicious recipes included |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More $4.2 Get permanent relief from digestive problems without expensive tests and medications-in just one month!Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.Maybe it’s not another pill you need but a good dose of common sense-that and a man with a plan for making you better.Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you’ll: Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and moreIdentify the food, drink, and drug culprits making you sickLearn about how when, where, and how much you eat influences your health Eat your way to good digestive health with the delicious recipes included |
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4-Week Ultimate Body Detox: A Program for Greater Energy, Health and Vitality $16.95 “Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.”—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life”Michelle’s detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.”—Meg Jordan, PhD, RN, Editor in Chief of American Fitness”At last, a well-researched, simple, and manageable purification plan for our bodies and our souls.”—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues GuideImagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night’s sleep. Then imagine waking up to do it all over again. Think it’s impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how. |
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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! $7.84 The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You’ll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you’re chowing down on a fast- food burger or hosting a family cookout. |
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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! $2.74 The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You’ll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you’re chowing down on a fast- food burger or hosting a family cookout. |
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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! $17.99 The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You’ll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you’re chowing down on a fast- food burger or hosting a family cookout. |
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400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! $25.99 The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance. |
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50 Super Foods Keys To Keep You Healthy: Live A Healthy Life With This Handbook And Find Super Food List, The Healthiest Foods, Super Food Diet, Foods To Prevent Cancer, Organic Food Benefits And So Much More! $3.99 Anderson,NOOK Book (eBook), English-language edition,Pub by KMS Publishing |
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500 Low Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love $21.99 A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.  |
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500 Low Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love $21.99 A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.  |
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500 Low Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love $14.17 A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! “500 Low-Cholesterol Recipes” proves that cutting cholesterol doesn’t mean cutting taste or variety–or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy–and delicious!–with “500 Low-Cholesterol Recipes.” |
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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy $19.99 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love $7.81 Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.Recipes include:Spicy Potato SkinsLemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue SauceDick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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500 Mediterranean Dishes: The Only Compendium of Mediterranean Dishes You’ll Ever Need $14.41 Weve all heard amazing things about the delicious and healthy foods of the Mediterranean. Now 500 Mediterranean Dishes provides 500 simple ways to enjoy those foods in everyday meals. From antipasti and tapas to fresh fruit desserts, youll find satisfying recipes for every course and of every variety. |
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500 Mediterranean Dishes: The Only Compendium of Mediterranean Dishes You’ll Ever Need $10.39 We’ve all heard amazing things about the delicious and healthy foods of the Mediterranean. Now 500 Mediterranean Dishes provides 500 simple ways to enjoy those foods in everyday meals. From antipasti and tapas to fresh fruit desserts, you’ll find satisfying recipes for every course and of every variety. |
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51 Diet Recipes $2.99 51 Diet Recipes (Vegetarian)by Nita MehtaDiet Recipes are specially created watching the calories as well as the nutritional aspect of each recipe. Healthy foods, herbs and a variety of cereals are included in the recipes making them truly beneficial. Healthy cereals and pulses like oats, wheat bran and gram flour are used in giving you a variety of roti recipes. White polished rice has been replaced with fibre rich brown rice, which keeps you feeling full for a longer time. Paneer is an excellent protein for the vegetarians, but it is always better to make it at home. 1 kg skim milk when curdled with 2-3 tbsp lemon juice will give about 200 gm paneer. Vegetables have been combined with dals to add more nutrition and variety. I truly believe, “You are what you eat”. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
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52 Foods and Supplements for a Healthy Heart $5.59 Heart disease is one of today’s most common–and most preventable–health conditions. Mitchell teaches readers how to reduce their risk, strengthen their heart, and even reverse the disease process with this comprehensive, up-to-date guide. Includes recipes, menu ideas, and more. Original. |
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52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library Series) $0.75 What foods should I eat to reduce the risk of heart disease?Which supplements are the safest and most effective?How do I introduce heart-healthy foods into my family’s lifestyle?Which foods and supplements might lower my cholesterol and reduce my need for statins?Can natural supplements actually lower my blood pressure?Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:52 foods and supplements for a healthy heart• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease• How to incorporate healthier foods and supplements into your daily diet• Delicious, easy-to-prepare recipes that your whole family will love• Which supplements to take to replace nutrients that are lost when taking statins• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart |
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52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library Series) $7.99 What foods should I eat to reduce the risk of heart disease?Which supplements are the safest and most effective?How do I introduce heart-healthy foods into my family’s lifestyle?Which foods and supplements might lower my cholesterol and reduce my need for statins?Can natural supplements actually lower my blood pressure?Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:52 foods and supplements for a healthy heart• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease• How to incorporate healthier foods and supplements into your daily diet• Delicious, easy-to-prepare recipes that your whole family will love• Which supplements to take to replace nutrients that are lost when taking statins• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart |
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7-Day Menu Planner For Dummies $19.99 Flavorful, nutritious meals that can be prepared quickly, easily, and economicallyAre you looking for a structured, nutritional approach to meal planning? 7-Day Menu Planner For Dummies gives you a year’s worth of weekly dinner ideas and recipes that take about 30 minutes to prepare, contain an average of 30 percent calories from fat, and use common ingredients to save time and money.It’s a plan! — discover the benefits of planning your meals in advance and get the know-how to take control of mealtimeBe healthy — learn how to make smart, health-conscious choices when shopping, deciphering food labels, and preparing mealsStock up — fill your pantry with must-have ingredients, including herbs and spices, pasta, and other staples that will help make meal preparation a snap52 weeks of eats — get a year’s worth of weekly menu plans that feature seven themes: family, kids, express, budget, heat and eat, meatless, and easy entertainingOpen the book and find:52 weeks of menus and recipesHints on navigating the grocery storeAdvice on choosing foods low in fat and sodiumLists of essential utensilsPointers on organizing your kitchenSpecial menus for holidaysWays to save time in the kitchenTips for saving money on mealsAdvice for serving foods that look and taste great togetherRecipes to whip up when you’re in a hurryLearn to:Make easy meals that are delicious and nutritiousCreate your own menu plansPrepare meals the whole family will enjoy in approximately 30 minutes |
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8 Weeks to a Healthy Dog: An Easy-to-Follow Program for the Life of Your Dog $15.95 Give your dog a long, healthy, happy life—in just 8 short weeks! Acclaimed holistic veterinarian Dr. Shawn Messonnier shows you how to combine the best preventive-care practices with the best that conventional and alternative medicine have to offer. The result? An amazing transformation in your dog’s health, vitality, and well-being! Whether you’ve just bought a puppy or you have a dog who’s definitely starting to show his age, you can put your pet on Dr. Shawn’s 8-Week Program with confidence. All it takes is one easy change each week! In 8 Weeks to a Healthy Dog, you’ll discover: How to find the best holistic veterinarian for your pet How to tell if your dog is really healthy or if he’s suffering from one of the “hidden” diseases that can rob you of years of his company The best ways to get rid of fleas and ticks How to choose the most nutritious diet from the hundreds of dog foods on store shelves—or make a delicious diet at home that your dog will love! The essential supplements every dog needs for maximum health and vitality How to spot the major disease trigger that veterinarians often overlook—and how to prevent or reverse it Exercises and fun games to keep your dog in great shape (you’ll enjoy them, too!) How to combat canine diseases with the latest and best conventional and natural remedies Grooming tips and techniques that keep your dog looking good and feeling great 8 Weeks to a Healthy Dog is the best gift you can give your dog—and your family! |
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90-Day Fitness Journal: Your Complete Fitness Companion $1.17 Getting fit has never been easier! This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts. Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress. |
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90-Day Fitness Journal: Your Complete Fitness Companion $8.46 “Getting fit has never been easier!” This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress. |
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90/10 Weight-Loss Plan $0.01 A little indulgence goes a long way in this diet plan, which promises readers weight-loss results from eating 90 percent healthy foods and 10 percent Fun Foods — typical diet no-nos, which are listed by brand-name and assigned a portion-size. Portions figure largely in the plan, but readers are more likely to relish measuring out 50 percent carbs, 30 percent (or less) fat, and moderate amounts of protein, when they know a reward awaits them. With three programs (including menus) from which to choose — varying in caloric intake and based on target weight — chances are everyone will find a plan to suit their lifestyle. Bauer’s friendly, personable style and her guilt-free approach to eating make for a fun, accessible book. |
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A Consumer’s Dictionary of Food Additives: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods $17.95 An Essential Household Reference…Revised and UpdatedWith our culture’s growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer’s Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients–such as preservatives, food-tainting pesticides, and animal drugs–that end up in food as a result of processing and curing. It tells you what’s safe and what you should leave on the grocery-store shelves.In addition to updated entries that cover the latest medical and scientific research on substances such as food enhancers and preservatives, this must-have guide includes more than 650 new chemicals now commonly used in food. You’ll also find information on modern food-production technologies such as bovine growth hormone and genetically engineered vegetables.Alphabetically organized, cross-referenced, and written in everyday language, this is a precise tool for understanding food labels and knowing which products are best to bring home to your family. |
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A GUIDE TO PEACE, HEALTH & HAPPINESS $22.04 Our bodies have never been so unhealthy, our minds never so cluttered, confused and tired. It is not surprising with the foods we eat and the life styles we live. It is a life of too much, too hectic and lacking in any real insight into what life and happiness is really all about. This booklet aims to redress this imbalance in an holistic way covering all aspects of health and happiness bringing positive changes in those people seeking to regain their natural birthright of health and happiness. It is an essential guide to reclaiming and maintaining peace and happiness with simple truths and advice on food and nutrition, relaxation and understanding for quieting and resting the mind including some self healing techniques. As an holistic approach this will soon get the body and mind working in an efficient and healthy way, all it takes is a bit of self discipline and will power. If health and happiness is something you desire then this spiritually aspired guide to health and happiness is a must. |
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A Guide To Healthy Living $0.99 Healthy living is something we all aspire to ascertain, in a world where everything is achievable.However, with life being full of distinct pressures, we are constantly bombarded with scare-mongering stories, whether it’s the size zero phenomenon or the obesity epidemic.In reality, healthy living and reaching a healthy weight are determined by different factors for each and every person.Our expert advice is here to provide you with the ability to achieve and maintain a healthy and life enhancing weight.You must always remember that:• Good health is linked to a good diet. There is endless advice available to you about the best foods and weightloss systems around, but sometimes it is hard to know what to do for the best. This guide is here to help you.• Trying to maintain a healthy lifestyle by keeping fit is necessary to help boost your energy levels, as well as your metabolism. Just by boosting your daily activities as part of your routine, will ensure that you can reap these rewards.• Worldwide, there are increasing numbers of people using alternative medicines to help them reach their healthy living aspirations. These are used to help alleviate illnesses or symptoms, which will help encourage a healthier lifestyleand your wellbeing on the whole. |
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A Healthy Diet $25.5 Explains the different foods and nutrients needed for good nutrition and discusses related health issues. |
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A Hungry Lion In My Tummy $11.48 There is a hungry lion in my tummy that must be fed and kept healthy!The lion needs not only one kind of food but a variety to fill him up. You will love the foods selected and learn how they are good for you. This book is a fun, clever and darling way for parents to teach their children about healthy eating and to try something new-to feed their hungry lions!CHERYL VOLLMER creatively teaches children through imaginative story-telling, making the lessons always fun, never preachy. In her classes, she keeps elementary- and junior-school children laughing as they learn manners, social skills and table etiquette.She teaches, writes and lives in San Antonio with her husband, nine-year-old daughter and Jake, the family dog.www.mannersrock.com |
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A Mother and Daughter Diary of Raw Food Recipes for Beginners $19.95 My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote “a mother and daughter diary of raw food recipes for beginners.”In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland. Instead we illustrate how easy it is to create and integrate healthy foods into our lifestyle that are satisfying, full of amazing flavors, and require minimal time to prepare. We also share our experiences with raw foods, the health benefits of many of the ingredients used in the dishes and the step-by-step instructions on how to prepare over 50 raw and vegan meals that are packed with the nutrients our bodies need to remain healthy. |
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A Painter’s Kitchen: Recipes from the Kitchen of Georgia O’Keeffe $14.41 A Painter’s Kitchen highlights Georgia O’Keeffe’s creativity–not on canvas, but in the kitchen–where she took great pride in her healthy culinary style. The meals served in her household focused on homegrown and natural foods. This new edition features a new cover and a new foreword by celebrated cookbook author and local food advocate Deborah Madison. |
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A Primitive Diet $16.4 A Primitive Diet is a book of information and recipes free from gluten, yeast, sugar, dairy products, large amounts of meat and grain, and processed foods that today are a major proportion of the modern “western” diet. These recipes are suitable for people of all ages. Don’t be put off trying them just because you consider yourself healthy … you’ll be surprised at the gourmet delights within.What did Primitive Man eat? He gathered fruits, berries, nuts, greens and roots from the soil. Herbs were his medicine. If he was quick and cunning he caught a small animal, fish or bird, or would have found a bird’s egg.The exciting recipes contained between these covers have been created by Beverley Southam from Primitive Man’s vast outdoor pantry, to solve serious health problems of her family many years ago. There is nothing boring about this fresh, wholesome diet. Savour the the taste of Fresh Tomato Soup, Ceviche (a Mexican dish), Salsas, Marinated Fresh Fruit. Feast on Fish in Banana Leaves, Raw Apple Pie complemented with healthy fresh drinks – Strawberry Crush, Iced Pineapple Tea, Orange and Avocado Smoothie. Try healthy treats from around the world. Entertain your family and friends on your special diet without them knowing it’s supposed to be diet food.Included for those who miss their bread and cakes, there are recipes of dampers, pizza bases, cakes and cookies in which to indulge – gluten-free, yeast-free, sugar-free and dairy-free of course! And … who said to be on a special diet is boring? |
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A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest $19 How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need — in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones — whether it’s PMS, pregnancy, or menopause — can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat — or don’t eat, if you’re dieting — can sabotage your nights, as can that nightcap you have. And social pressures — juggling work, home, and parenting — can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech — and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing |
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A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest $1.49 How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need — in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones — whether it’s PMS, pregnancy, or menopause — can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat — or don’t eat, if you’re dieting — can sabotage your nights, as can that nightcap you have. And social pressures — juggling work, home, and parenting — can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech — and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing |
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A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest $15.99 How many hours of sleep did you get last night? Five? Six? None? You’re not alone. Most women get far less sleep than they need — in any given month more than half report symptoms of insomnia. Women’s sleep problems are different from men’s because they have a different biology, psychology, and sleep patterns. A Woman’s Guide to Sleep is the first book to address your unique needs, and offer proven solutions that work.Your sleep is affected by many factors. Fluctuating hormones — whether it’s PMS, pregnancy, or menopause — can wreak havoc on your sleep. If you’ve just given birth, you stand to lose 700 hours of sleep your baby’s first year! The “architecture” of your sleep changes as you age, and you might find yourself suddenly waking hours off schedule. Health problems that affect women disproportionately, such as depression and pain syndromes, also erode healthy sleep. What you eat — or don’t eat, if you’re dieting — can sabotage your nights, as can that nightcap you have. And social pressures — juggling work, home, and parenting — can fill your nights with anxiety instead of restful sleep. These unique problems require unique solutions. Dr. Joyce A. Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine, and Rita Baron-Faust, a leading writer for women’s health issues, explain how sleep problems arise and how to combat them with the right sleep-promoting foods, supplements, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn to avoid the sleep robbers hidden in many common foods, medications, andsupplements. Drawn from Dr. Walsleben’s more than twenty years as a sleep researcher and clinician, many of these solutions are simple, surprising, and low-tech — and they really work.This book also tells you how to get a good night’s sleep when your partner is the one tossing |
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AARP The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat $14.95 Loren Cordain,NOOK Book (eBook), Edition: 1, English-language edition,Pub by Wiley, John & Sons, Incorporated |
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ABC’s of Home Food Dehydration (New Cover) $3.2 The ABC’s of Home Food Dehydration belongs in every kitchen and food storage library! This handy reference volume covers every facet of home food dehydration and provides directions for making dozens of thrifty, healthy, do-it-yourself meals and convenience foods. From pretreatments to preparation, careful instructions on how to dehydrate fruits, vegetables, herbs, and meats are outlined in careful detail. A rehydration section gives quick and easy instructions to make dehydrated foods table-ready. Other sections provide details on labeling, packaging, storage, and dryness testing that will give the chef every step needed to successfully preserve food. From apples and asparagus to yogurt and yams, The ABCs of Home Food Dehydration will give you the tools you need to make, save, and serve tantalizing homemade foods! |
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ABC’s of Home Food Dehydration (New Cover) $10.99 The ABC’s of Home Food Dehydration belongs in every kitchen and food storage library! This handy reference volume covers every facet of home food dehydration and provides directions for making dozens of thrifty, healthy, do-it-yourself meals and convenience foods. From pretreatments to preparation, careful instructions on how to dehydrate fruits, vegetables, herbs, and meats are outlined in careful detail. A rehydration section gives quick and easy instructions to make dehydrated foods table-ready. Other sections provide details on labeling, packaging, storage, and dryness testing that will give the chef every step needed to successfully preserve food. From apples and asparagus to yogurt and yams, The ABCs of Home Food Dehydration will give you the tools you need to make, save, and serve tantalizing homemade foods! |
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ALIVE & WELL $22.8 ALIVE & WELL is a great starting point for those inspired to eat raw foods and a delicious journey for those already on the path to health and wellness. Inside you will find over 80 fresh and exciting recipes: nut cheeses, crackers, breads, soups, smoothies, milks, burgers, falafel, pizza, sushi, pies, ice creams and much more. All raw, healthy and super tasty. ALIVE & WELL is the life, love and work of Chef Susan Prior. |
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Advances in Deep-Fat Frying of Foods $199.95 Battered fried foods consistently remain in high demand despite concerns about their health aspects, prompting food processors to develop new methods and alternative oils and batters in the name of healthy, tasty fried foods and high-performance, cost-effective frying oil. With contributions from an international panel of food technology authorities, Advances in Deep-Fat Frying of Foods provides straightforward background on the engineering aspects of deep-fat frying, discusses flavor acquisition during frying, and delineates novel frying technologies employed to make fried foods healthier.With the aid of numerous tables and illustrations, this concise reference examines changes in fried products both at the macroscopic and microscopic levels. It reviews heat and mass transfer and variations found in the physical properties of food during frying. The book discusses information about the rheological properties of batters and the effects of batters on product quality in addition to alternative techniques such as microwave and vacuum frying used to improve the nutritional aspects of fried foods. The text also covers the formation of acrylamide – a potential carcinogen formed during frying – collects existing literature on this newly discovered health risk, and considers how to reduce it.As long as they are in demand, food processors will continue to produce fried foods. Advances in Deep-Fat Frying of Foods demonstrates how to keep up with demand while ideally making fried foods healthier, tastier, and economically more viable. |
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Against the Grain $12.99 Healthy food doesn’t have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you’re trying to lose weight or simply improve you’re eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn’t all breads, grains, and pasta — it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you’ll find formerly “sinful” ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful. |
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Against the Grain: 150 Good Carb Mediterranean Recipes $6.14 Healthy food doesn’t have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you’re trying to lose weight or simply improve you’re eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn’t all breads, grains, and pasta — it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you’ll find formerly “sinful” ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful. |
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Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives $16 In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:• Why building linguistic ability in childhood may protect against Alzheimer’s• Which ordinary foods promote longevity and healthy brain function• Why preventing strokes and depression is key to avoiding Alzheimer’s• What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our livesA prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace. |
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Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives $13.99 In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives.Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:• Why building linguistic ability in childhood may protect against Alzheimer’s• Which ordinary foods promote longevity and healthy brain function• Why preventing strokes and depression is key to avoiding Alzheimer’s• What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our livesA prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace. |
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Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives $10.55 In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging–and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women–ranging in age from 74 to 106–whose dedication to serving others may help all of us live longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings: – Why building linguistic ability in childhood may protect against Alzheimer’s – Which ordinary foods promote longevity and healthy brain function – Why preventing strokes and depression is key to avoiding Alzheimer’s – What role heredity plays, and why it’s never too late to start an exercise program – How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor–a time of true grace. |
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Al Farooj Fresh $47.99 High Quality Content by WIKIPEDIA articles! Al Farooj Fresh is an international chain of fast food restaurants based in the United Arab Emirates. Al Farooj Fresh was the first fast-casual restaurant chain in UAE that offered healthy food, such as shawerma sandwiches and chicken meals. Al Farooj Fresh is a wholly owned subsidiary of Al Islami Foods, a company that provides halal food products, and has 18 branches worldwide including 14 in the UAE, 1 in Oman and 2 in Lebanon. |
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Alabama, Kentucky, Louisiana, Mississippi, Tennessee: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $6.99 This is the resource book for vegetarian travelers. — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on America’s Southern states, along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards. |
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Alaska & Hawaii: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $5.99 “This is the resource book for vegetarian travelers.” — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on Alaska & Hawaii, along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards. |
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Alive in Five: Raw Gourmet Meals in Five Minutes! $14.95 Alive in 5′s fast and fresh recipes make preparing raw foods more fun and easier than ever. Acclaimed raw chef Angela Elliott’s clear and simple instructions, incredibly innovative recipes, and contagious joy will inspire you to experience the wonders of raw food dining. Discover tips and shortcuts to help you create meals in about five minutes using just a blender or food processor and easy-to-find ingredients.Eating raw food often helps you to achieve your ideal weight, feel more satisfied, become more energized, and look more radiant and vibrant. With ALIVE in 5, you’ll enjoy an exquisite medley of flavors and feel more healthy and alive. |
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Alkaline Recipes – The 33 Best Recipes with Pictures & Calories $3.99 This Alkaline Recipes eBook contains 33 delicious, easy to cook recipes, illustrated with pictures, step-by-step instructions and calories in food. The book refers to an Alkaline Diet which is able to clean and purify the body, to balance the body pH and restoring the ideal body weight. Feel the difference – start cooking healthy and neutralizing alkaline foods today. |
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Alkalines Foods Cookbook $14.99 I was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that’s alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential goes up to about six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized. |
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All Living Things Daily Diet Ferret Food $23.99 Help your ferret remain healthy, happy and full of energy with this daily ferret diet. Featuring wholesome ingredients and a protein-rich blend of real chicken, grains and fats, the food supports optimal health and energy to help your fuzzy friend thrive. The food is fortified with key vitamins and minerals for a tasty and nutritious meal that your cuddly critter will love. For ferrets Fortified with vitamins and minerals Wholesome and protein-rich blend of real chicken, grains and fats Provides protein and fat to support optimal health and energy Made in the USA Feed 1/2 to 1 cup daily; adjust the portions to maintain your pet’s proper weight and when additional pets are fed; discard any uneaten food and clean the dish before each feeding; always provide plenty of clean, fresh water; for maximum freshness, store in a cool, dry location and reseal between uses When introducing a new food, begin with a mixture of the old and new foods, gradually increasing the amount of new food over a 7- to 10-day period Contains chicken, chicken meal, corn protein concentrate, brewer’s rice, poultry fat (preserved with mixed tocopherols), fish meal, natural flavor, ground corn, dried beet pulp, dried egg product, fructooligosaccharides, potassium chloride, salt, calcium carbonate, choline chloride, mixed tocopherols (a preservative), taurine, vitamin A supplement, vitamin E supplement, vitamin B12 supplement, riboflavin supplement, niacin, zinc sulfate, menadione sodium bisulfite complex (source of vitamin K activity), rosemary extract, citric acid, calcium pantothenate, copper sulfate, thiamine mononitrate, pyridoxine hydrochloride, cholecalciferol (source of vitamin D3), folic acid, biotin, calcium iodate, cobalt carbonate and sodium selenite Guaranteed Analysis: Crude Protein (min) 40.0%, Crude Fat (min) 20.0%, Crude Fiber (max) 3.0%, Moisture (max) 10.0%, Ash (max) 7.0%, Calcium (min) 1.0%, Phosphorus (min) |
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All Living Things(tm) Chinchilla Daily Diet $8.99 Chinchilla Daily Diet is the nutritionally fortified, gourmet daily diet your Chinchilla will love! Chinchilla Formula combines wholesome fortified pellets with whole oats, tasty fruits, vegetables and seeds. Then, it is packed with extra nutrients to create a premium mix of foods designed to keep your pet happy, healthy, and satisfied. Your chinchilla needs a balanced and varied diet that also provides interest and enjoyment. The fortified chinchilla pellets and other ingredients contained in Daily Diet should be the mainstay of your pet’s diet, providing the correct nutrients. Ingredients: Sun-cured alfalfa meal, oats, ground wheat, dehulled soybean meal, ground corn, ground oats, wheat middlings, oat groats, ground barley, sunflower seed, wheat, raisins, dried beet pulp, dried bananas, soy oil, lignin sulfonate, dicalcium phosphate, ground rice, dried cane molasses, dehydrated carrot, oat hulls, dehydrated sweet potato, dried papaya, safflower, shelled peanut, salt, wheat germ meal, dried cranberry, corn gluten meal, dl-methionine, magnesium oxide, dehydrated apple, calcium carbonate, dextrose, choline chloride, l-lysine, sodium selenite, mixed tocopherols (a preservative), flax seed, titanium dioxide, anise oil, brewer dried yeast, citric acid, rosemary extract, riboflavin supplement, vitamin b12 supplement, vitamin e supplement, zinc oxide, ferrous sulfate, manganous oxide, l-ascorbyl-2-polyphosphate (source of vitamin c), yucca schidigera extract, biotin, copper sulfate, niacin, menadione sodium bisulfate complex (source of vitamin k activity), vitamin a supplement, cholecalciferol (source of vitamin d3), thiamine mononitrate, pyridoxine hydrochloride, calcium iodate, calcium pantothenate, cobalt carbonate, folic acid, artificial colors. Guaranteed Analysis: Crude Protein (min.) 15.0% Crude Fat (min.) 4.0% Crude Fiber (max.) 14.0% Moisture (max.) 12.0% Daily Feeding Amounts |
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All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $1.49 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed |
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All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $25.95 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed |
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Allergy Cuisine: Step by Step $15.95 Allergy Cuisine: No Gluten, No Dairy, No Food Additives, No Yeast, No Sugar, No Aged Foods, No Miscellaneous Food Allergens—Just Good Food! Allergy Cuisine is all about cooking without the foods that cause and aggravate food allergies, the “Seven Deadly Sins”: gluten, dairy, chemical additives, yeast, sugar, aged foods, and miscellaneous food allergens. What’s left to eat? That question is answered here utilizing three approaches that help the reader: 1. Flexibility: Many people with food allergies wish to avoid chemical additives in animal products, such as hormones, antibiotics, and insecticides, so recipes here are set up vegetarian but designed with the option to add meats, fish, or fowl if one wishes, or if meals are shared with people who eat animal foods. 2. User Friendliness: The person with food allergies wants to know what to eat for breakfast, for lunch, and for dinner—so that’s how the recipes are organized, including a special chapter devoted to holiday menus. 3. Satisfaction: The prevalent attitude seems to be that a book about healthy eating should be devoid of fat, but there’s a conflict with that attitude because fats are what make foods satisfying. Chapter Three, “Fats: No Longer a Four-Letter Word,” outlines the role that essential fatty acids play in healing food allergies and how to use these beneficial fats. |
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Allergy Cuisine: Step by Step $3.99 Allergy Cuisine: No Gluten, No Dairy, No Food Additives, No Yeast, No Sugar, No Aged Foods, No Miscellaneous Food Allergens—Just Good Food! Allergy Cuisine is all about cooking without the foods that cause and aggravate food allergies, the “Seven Deadly Sins”: gluten, dairy, chemical additives, yeast, sugar, aged foods, and miscellaneous food allergens. What’s left to eat? That question is answered here utilizing three approaches that help the reader: 1. Flexibility: Many people with food allergies wish to avoid chemical additives in animal products, such as hormones, antibiotics, and insecticides, so recipes here are set up vegetarian but designed with the option to add meats, fish, or fowl if one wishes, or if meals are shared with people who eat animal foods. 2. User Friendliness: The person with food allergies wants to know what to eat for breakfast, for lunch, and for dinner—so that’s how the recipes are organized, including a special chapter devoted to holiday menus. 3. Satisfaction: The prevalent attitude seems to be that a book about healthy eating should be devoid of fat, but there’s a conflict with that attitude because fats are what make foods satisfying. Chapter Three, “Fats: No Longer a Four-Letter Word,” outlines the role that essential fatty acids play in healing food allergies and how to use these beneficial fats. |
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Alli Weight Loss Starter Kit, 90ct $45 <br><b>Alli Weight Loss Starter Kit Package Contents:</b> <ul> <li><b>90 count:</b> Orlistat capsules, 60mg<li><b>Alli Weight Loss Shuttle</b>: This carrying case makes it easy to keep doses of Alli with you.<li><b>Alli Weight Loss Welcome Guide</b>: Introduction to the Alli program. Everything you need to work with the alli starter kit and 6 steps to a quick start.<li><b>Read Me First Guide</b>: A quick introduction to successful weight loss with the Alli program. Topics include: Changing behavior, Eating right, Getting Active, Writing it Down<li><b>Companion Guide</b>: Overview of the program and explanation of the basics. Covers Setting goals, Dosage and use, Basic diet guidelines, Treatment effects<li><b>Healthy Eating Guide</b>: Offers practical suggestions for healthy eating with the Alli program. Includes Menu planning, Shopping, Preparing meals, Eating out<li><b>Calorie & Fat Counter</b>: Helps make the right food choices – whether at home or at a restaurant. Features a Calorie counter, Fat counter, Food exchanges<li><b>Daily Journal</b>: Makes it easy to record meals – a habit linked to successful weight loss<li><b>Quick Facts</b>: Pocket-sized cards providing tips to help stay on track. Topics include Dosage, Best food choices, Foods to avoid, Portion sizes </ul> <p><b>Use:</b> <p>For weight loss in overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet<p><b>Ask a doctor or pharmacist before using the Alli starter kit if you are:</b> <p>Taking warfarin (blood-thinning medicine), or taking medicine for diabetes or thyroid disease. Your medication dose may need to be adjusted. taking other weight loss products <p><b>When using this Alli Weight Loss product:</b> <ul> <li>Take a multivitamin once a day, at bedtime. Alli can reduce the absorption of some vitamins<li>Follow a well-balanced, reduced-calorie, low-fat diet. Try starting this diet before taking Alli weight loss capsules. |
