Posted by admin | Posted in Food Ideas | Posted on 03-12-2011
Tags: Low Fat Recipes, low fat recipes blog, low fat recipes for chicken, low fat recipes for chicken breast, low fat recipes for kids
alli’s Low Fat Recipes | Chicken Salad | 4Food
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Lodge Logic L8SGP3 Pre-Seasoned Square Grill Pan $16.26 Lodge L8SGP3 Square Cast Iron Grill PanLodge L8SGP3 Square Cast Iron Grill Pan Features:; Rubbed bottom cast iron grill pan; Lets you keep foods from simmering in fatty drippings; Seasoned and ready to use; Square; 10-1/2″ x 1-3/8″; 8 lbs… |
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Wabash Valley Farms 25008 Whirley-Pop Stovetop Popcorn Popper $19.89 Face it, sometimes the best thing about going out to a movie is the popcorn, those big plump kernels that always seem so much better than what you pop at home. But this simple stovetop popper changes all that. It really does make awesome, fresh-popped corn that might make you start renting videos instead. The sturdy aluminum pan has a clip-on lid with a stay-cool wooden handle. A turn crank on the… |
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Presto 05420 FryDaddy Electric Deep Fryer $29.99 Deep frying has never been so easy. Fryer automatically maintains a proper frying temperature with no controls to set. Handy snap-on lid lets your store oil right in the fryer to use again. Holds four cups of oil. Includes a scoop that stirs, separates, lifts, drains and serves. Nonstick surface makes for easy cleaning. Model #5420. One-year warranty…. |
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LOWFAT & FAST! Real Food for Busy People $12.50 Impressive to actually see how quickly these meals can be prepared with ten delicious and healthy meals for busy people. Recipes include: Focaccia Pizza, Beef Stir Fry, Chicken Fajitas, Pasta with Clam Sauce, Black Beans with 100 Uses, Chicken Pecante, Pasta Primavera, Red Beans & Rice, Baked Herbed Fish, Pasta with Black Beans & Corn by these two Registered Dietitians. Includes Recipe Booklet Ins… |
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Classic Cuisine Menucassettes LOW FAT (VHS) includes these great low fat dishes: tzatziki(greek cucumber dip)-strawberry sorbet-hearts of palm salad-orzo-poached salmon in wine with brandy sauce… |
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Home Matters: Healthy Resolutions $4.00 Susan Powell and guests show you healthy tips that can become a part of your daily routine. Learn how to have Lean bodies, cook for beautiful skin, and how to make inexpensive beauty treatments at home…. |
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Gulasch, Roh – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-… |
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Extreme Makeover Weight Loss Edition: The Workout $4.98 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
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Dr. Fuhrman’s Secrets to Healthy Cooking DVD $17.50 This DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellenc… |
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Slimming World Free Foods: Guilt-Free Food Whenever You’re Hungry $32.95 The people at Slimming World know that all slimmers want plenty of gorgeous food — but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept — that of ‘Free Foods’ — foods you eat in any quantities, whenever you’re hungry. And they aren’t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, mild and creamy chicken curry, fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out! |
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1,001 Best Low-Fat Recipes: The Quickest, Easiest, Fastest, Healthiest, Best Low-Fat Recipe Collection Ever $1 Featuring updated dietary data for each dish, including nutritional exchanges, and simple, straightforward preparation instructions, these fast, fun recipes use readily available ingredients and require no special cooking skills or techniques. Designed to help get a tasty meal on the table as quickly as possible — many are designated as “45-minute” recipes from start to tabletop — this massive but easy-to-use book covers everything from appetizers to entrees to snacks and desserts. |
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1,001 Delicious Soups and Stews: From Elegant Classics to Hearty One-Pot Meals $20.95 This new version of a longtime favorite features updated recipes focused on simpler and swifter preparation, and new navigation features that make recipe selection easier, with classifications for low carbohydrate content, low calorie content, vegetarian options, and hundreds of recipes that can be made in 45 minutes or less. All recipes are written in a new concise format and use readily available ingredients with a focus on fresh, seasonal foods. No special cooking skills or equipment are required — great one-pot meals have never been easier. The recipes are drawn from around the world, from old standbys and comfort-classics to bold chilis, chowders, bisques, fruit soups, and chilled soups. Nutritional information is included with each recipe: calories, fat, cholesterol, sodium, protein, carbs, and full diabetic exchanges. |
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1,001 Low-Carb Recipes for Life: The Great-Tasting Way to a Slimmer Lifestyle $19.95 Dieters are increasingly embracing the concept that too much carb consumption hinders weight loss and general good health, but low-carb cookbooks have been few and far between until lately. In 1,001 Low-Carb Recipes for Life, food pro Sue Spitler and dietitian Linda Yoakam unravel the mysteries of this approach and show readers how to maximize its benefits by eating for good health – without sacrificing good taste. In clear terms, they explain how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. They also discuss weight loss expectations and safety concerns, and provide complete nutritional data for each recipe. Also low in fat and cholesterol, the dishes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. |
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1,001 Low-Fat Recipes: Quick, Easy, Great Tasting Recipes for the Whole Family $1.31 Sue Spitler (Editor), With Linda R. Yoakam,Paperback, Edition: 2, English-language edition,Pub by Surrey Books |
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1,001 Low-Fat Vegetarian Recipes $13.77 Vegetarian cooking has come of age. Whereas most early vegetarian cookbooks paid little or no attention to fat content, this book does. Fresh produce and ingredients that are low in fat yield tasty dishes. Recipes are easy and quick, require no special cooking techniques, and are suitable for casual entertaining as well as family dining. Many can be made ahead of time. |
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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make Healthy Meals for Everyone $20.95 This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe. |
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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone $20.95 This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe. |
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100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
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100 Classic Chinese and Thai Recipes: A Collection of Low-Fat, Full-Flavour Dishes from South-East Asia, All Shown Step-by-Step in More Than 380 Vibrant and Tempting Photographs $16.99 This beautifully photographed book is a wonderful kitchen guide to Chinese and Thai food and cooking, bringing together the nutritious and aromatic ingredients, culinary customs and the traditional recipes of these regions. The wide selection of dishes are all low in fat and are ideal to include as part of an everyday healthy and low-fat eating plan. |
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100 Great Low-Fat Recipes $13.95 Rosemary Conley,Paperback,Series: My Kitchen Table Series, English-language edition,Pub by B B C Worldwide Americas |
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100 Great Low-Fat Recipes $11.86 100 Great Low-Fat Recipes |
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100 Low Fat Soup and Stew Recipes $0.99 Corinne T. Netzer,Mass Market Paperback,Series: Complete Book of Food Counts Cookbook Series, English-language edition,Pub by Random House Publishing Group |
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1000 Vegetarian Recipes $1.96 1,000 Vegetarian Recipes Have you been searching for a collection of delicious vegetarian recipes? What about easy-to-prepare vegetarian recipes, or those that are healthful? Then 1,000 Vegetarian Recipes is the book for you—no other vegetarian cookbook comes even close. Author Carol Gelles has spent years creating recipes for a variety of tastes and needs, whether you're a beginner vegetarian, long-time vegetarian, or someone trying to eat meatless meals just a couple of times each week for better health. If you're a vegan (a vegetarian who doesn't eat eggs or dairy products), you've probably been frustrated in the past by vegetarian cookbooks that don't address your needs. Again, no other cookbook offers you as many choices as 1,000 Vegetarian Recipes, with hundreds of vegan recipes throughout (all clearly marked with a "V" at the tops of the recipes). And many of the lacto-ovo vegetarian recipes include vegan variations. You probably already know that the vegetarian lifestyle is a healthy one, but if you're looking specifically for low-fat recipes, those dishes are specially marked with a "healthy heart" symbol for easy reference. In addition to the 1,000 recipes, Gelles offers a bounty of information on vegetarian food, including cooking charts for beans and grains; shopping lists for stocking the vegetarian pantry; a glossary of ingredients; a lesson on the health benefits of a meatless diet; and menu-planning advice, with menu suggestions for every taste—Chinese, French, Mexican, Indian, and more. Whether you already own a dozen vegetarian cookbooks, or this will be your first, 1,000 Vegetarian Recipes is the one cookbook a vegetarian can't do without. A Few of the Delicious Meatless RecipesOlive CaviarBlack Bean HummusCorn FrittersLeek and Wild Rice SoupStuffed Young EggplantsSpiced Couscous with Diced VegetablesSpringtime PastaBulgur with Summer |
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1001 Low-Fat Recipes: Quick, Easy, Great-Tasting Recipes for the Whole Family $0.09 This new edition of the acclaimed cookbook features starters such as Smoked Salmon Cream Cheese Rolls and entrees including Grilled Red Snapper with Jalapeno Mayonnaise. New to the third edition are icons indicating recipes with less than 10 percent of calories from fat. Illustrations are also included in this user-friendly book. |
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1001 Low-Fat Vegetarian Recipes: Easy, Great-Tasting Dishes for Everyone $0.99 Sue Spitler, Linda R. Yoakam,Paperback, English-language edition,Pub by Surrey Books |
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101 Amazing Zero Calorie Meals $8.97 Do you want to lose up to 10 pounds this week while eating Lobster Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories and Zero Weight Watchers® Points®! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Cookbook Series’ recipes we use FREEingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points®! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our zero net calorie cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals: Zero Calorie #1Lobster Stuffed MushroomsAsparagus and Sundried Tomato Pasta Zero Calorie Meal #2Tony’s SaladEggplant Paprikash Zero Calorie Meal #3Amazing Green SaladFettuccini Alfredo Zero Calorie Meal #4Dilled Carrot and Cucumber SaladSpicy Cabbage and Shiitake Stir Fry Zero |
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101 Amazing Zero Calorie Meals For Vegetarians $8.97 Do you want to lose up to 10 pounds this week while eating Savory Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals For Vegetarians has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories, Zero Weight Watchers® Points® AND Vegetarian! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals For Vegetarians’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet and Vegetarian meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Vegetarian Cookbook Series’ recipes we use FREE ingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points® and Zero Net Calories! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our Zero Net Calorie Cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals For Vegetarians can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals For Vegetarians can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals For Vegetarians starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals For Vegetarians:Zero Calorie Meal #1Savory Stuffed MushroomsAsparagus and Sundried Tomato PastaZero Calorie Meal #2Tony’s SaladEggplant PaprikashZero Calorie Meal #3Amazing Green |
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101 Camping & Outdoor Recipes $2.99 Use melon baller and shape meat into tiny meatballs. Brown inskillet. Discard any fat. Stir onion into skillet and cook 1 min. Addboiling water or broth and extract or bouillon. Add remainingveggies, seasonings. Cover, cook over low heat, 15 mins until vegs aretender. Combine wine or water and flour in covered jar. Shake and stirinto skillet. Cook and stir until sauce is thick, 4 mins |
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101 Camping & Outdoor Recipes $0.99 Use melon baller and shape meat into tiny meatballs. Brown inskillet. Discard any fat. Stir onion into skillet and cook 1 min. Addboiling water or broth and extract or bouillon. Add remainingveggies, seasonings. Cover, cook over low heat, 15 mins until vegs aretender. Combine wine or water and flour in covered jar. Shake and stirinto skillet. Cook and stir until sauce is thick, 4 mins |
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101 Fat-Burning Workouts & Diet Strategies $14.95 The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101″ series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes. |
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101 Fat-Burning Workouts & Diet Strategies for Women $14.95 The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101″ series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes. |
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1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts $12.95 Nancy Hughes,Paperback, Edition: 1, English-language edition,Pub by McGraw-Hill Companies, The |
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200 Low Calorie Recipes: Hamlyn All Color $6.79 For those of us wishing to follow a balanced and low-fat diet, it can be difficult to keep mealtimes interesting without reaching for those tempting calorie-laden ingredients. However, “Hamlyn All Color: 200 Low Calorie Recipes” is here to help-providing 200 simple and delicious recipes that take the hassle out of producing great, healthy food. There are also plenty of ideas for guilt-free sweet indulgences! From Chicken Burgers with Tomato Salsa and Crab & Coriander Cakes to Passion Cake Squares and White Chocolate Drops, there’s a low calorie recipe for every occasion, complete with step-by-step instructions and a full-page color photograph to ensure perfect results for every chef, every time. |
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200 Low Fat Dishes: Hamlyn All Color $7.99 Everyone likes to eat healthy food that tastes good, but sometimes it’s difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn 200 Low Fat Dishes, a cookbook crammed with low-fat recipes. Choose from healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you’ve enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Souffle Cake. Every recipe is accompanied by a full-page color photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry! |
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250+ Low Fat Slow Cooker Recipes $0.99 AlbondigasAlpine ChickenAmerica’s Favorite Pot RoastApple ButterApples ‘N PortApple Pie Bread PuddingArizona Chuck Wagon BeansArroz Con PolloAsian Spiced Chicken and BeansAutumn Vegetable MinestroneBBQ Beef SandwichesBarbecue Beef SandwichesBarbecued Pork |
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250+ Low Fat Slow Cooker Recipes $2.99 Rajan Patel,NOOK Book (eBook), English-language edition,Pub by Rajan Patel |
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250+ Low Fat Slow Cooker Recipes $0.99 M&M Pubs (Editor),NOOK Book (eBook), English-language edition,Pub by M&M Pubs |
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30 Low-Fat Meals in 30 Minutes $9.99 From the author of International Jewish Cookbook and International Vegetable Cookbook comes a book perfect for busy, health-conscious people with little time to cook. Here are 100 delicious, low-fat recipes that make use of bold seasonings that give maximum taste with minimum preparation. |
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30 Low-Fat Vegetarian Meals in 30 Minutes $9.99 Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that provide maximum flavor and each menu serves two or four. |
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30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet $7.97 The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations. |
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365 Ways to Cook Chicken: Simply the Best Chicken Recipes You’ll Find Anywhere! $9.88 Low in fat and cholesterol, nutritious and inexpensive, chicken is the meat of choice for legions of diet-conscious, budget-conscious, and taste-conscious Americans. “365 Ways to Cook Chicken” provides you with tempting, mouthwatering recipes for every occasion, every season, every cook, and every day. Baked, fried, barbecued, stewed, roasted–you name your favorite chicken dish, it’s here. Simple one-dish casseroles are perfect for midweek family meals, while tasty appetizers and elegant roasts promise to impress any dinner party guests. Whether your tastes run to Buffalo’s famous chicken wings or to gumbos with a Cajun kick, from subtle to saucy, you will find scores of dishes to tickle your fancy. Here’s a poultry classic–with almost a million copies sold. |
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366 Delicious Ways to Cook Rice, Beans, and Grains $18 Andrea Chesman presents 366 creative and flavorful “natural gourmet” recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as:? Spicy Vegetable Couscous? Pesto Pasta with Cranberry Beans? Smoky Black Bean Burritos? Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious.? Recipes are high in flavor, low in fat.? Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium.? Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken. |
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366 Delicious Ways to Cook Rice, Beans, and Grains $14.99 Andrea Chesman presents 366 creative and flavorful “natural gourmet” recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as:? Spicy Vegetable Couscous? Pesto Pasta with Cranberry Beans? Smoky Black Bean Burritos? Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious.? Recipes are high in flavor, low in fat.? Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium.? Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken. |
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366 Low-Fat Brand Name Recipes In Minutes! $0.49 Create A Year’s Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You’ll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As:Green chili spoon breadBartles & Jaymes® tropical fruit saladPepper chicken tortellini saladSpeedy baked zitiSaturday night seafood scrambleDannon® browniesFrosted pistachio marble cake366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker® to Velveeta®, 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day. |
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400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-by-Step in More than 1200 Beautiful Photographs $24.99 The 400 recipes in this book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are dishes for both every-day meals and special occasions. |
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400 Best-Ever Recipes: Low Fat, Fat Free $18.99 Anne Sheasby (Editor),Paperback, English-language edition,Pub by Anness Publishing, Ltd. |
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400 Thai & Chinese: Delicious Recipes for Healthy Living: Tempting Spicy and Aromatic Dishes from South-East Asia Adapted Into No-Fat and Low-Fat Vers $16.14 400 Thai & Chinese: Delicious Recipes for Healthy Living: Tempting Spicy and Aromatic Dishes from South-East Asia Adapted Into No-Fat and Low-Fat Vers |
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400 Thai & Chinese: Delicious Recipes for Healthy Living: Tempting spicy and aromatic dishes from South-East Asia adapted into no-fat and low-fat versions, shown in 1600 step-by-step photographs $18.99 Jane Bamforth, Jennie Fleetwood,Paperback, English-language edition,Pub by Anness Publishing, Ltd. |
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50 Healthy and Delicious Recipes for Diabetic Cooking: Low-Sugar, Low-GI, Low-Fat and High-Fibre Recipes for Everyone Each Recipe Shown Step by Step in More Than 240 Photographs $5.45 Over the last few years, the recommended diet for people with diabetes has changed substantially. Every recipe in this book is photographed in full colour, with easy-to-follow instructions and detailed nutritional information for each. With practical information on food facts, lifestyle and health for diabetics. |
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500 Fish & Shellfish: A Fabulous Collection of Classic Recipes Featuring Salmon, Trout, Tuna, Sole, Sardines, Crab, Lobster, Squid and More, $18.33 Low in fat and rich in protein, minerals and vitamins, fish and shellfish make a magnificent contribution to good health. This collection of 500 classic and contemporary dishes makes the perfect cookbook for any occasion. |
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500 Fish & Shellfish: A fabulous collection of classic recipes featuring salmon, trout, tuna, sole, sardines, crab, lobster, squid and more, shown in 500 glorious photographs $29.99 Low in fat and rich in protein, minerals and vitamins, fish and shellfish make a magnificent contribution to good health. This collection of 500 classic and contemporary dishes makes the perfect cookbook for any occasion. |
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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy $19.99 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love $1.92 Dana Carpender is the best-selling author of 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Barbecue Book, Dana Carpender’s Gram Counter, and How I Gave Up My Low-Fat Diet and Lost 40 Pounds. She is the founder of Hold the Toast Press, which publishes and distributes the biweekly e-zine Lowcarbezine!, which goes out to over 25,000 subscribers. |
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500 Vegan Recipes: An Amazing Variety of Delicious Recipes, from Chilis and Casseroles to Crumbles, Crisps, and Cookies $5.06 Flavorful Recipes to Suit Your Every Taste and Craving!Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste?500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come.Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes.Recipes include:Peanut Butter and Chips GranolaWheat Germ Raisin PancakesBanana, Peanut, and Oat Breakfast BiscuitsBlooming Onion RollsGreek Phyllo SamosasSesame–Bean SpreadEdamame CaviarRustic Tempeh–Spinach PieCranberry ChiliSweet Potato, Roasted Red Pepper and Corn BisquePumpkin Spinach RavioliMexican Shepherd’s PieApple Curry FauxsageRoasted Caramel Nut TartletsCherry Almond CookiesGluten-Free Fudge BrowniesWith 500 Vegan Recipes, eating healthfully has never been easier—or more kind!  |
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500 Vegan Recipes: An Amazing Variety of Delicious Recipes, from Chilis and Casseroles to Crumbles, Crisps, and Cookies $19.99 Flavorful Recipes to Suit Your Every Taste and Craving!Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste?500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come.Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes.Recipes include:Peanut Butter and Chips GranolaWheat Germ Raisin PancakesBanana, Peanut, and Oat Breakfast BiscuitsBlooming Onion RollsGreek Phyllo SamosasSesame–Bean SpreadEdamame CaviarRustic Tempeh–Spinach PieCranberry ChiliSweet Potato, Roasted Red Pepper and Corn BisquePumpkin Spinach RavioliMexican Shepherd’s PieApple Curry FauxsageRoasted Caramel Nut TartletsCherry Almond CookiesGluten-Free Fudge BrowniesWith 500 Vegan Recipes, eating healthfully has never been easier—or more kind!  |
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60 Days of Low-Fat, Low-Cost Meals in Minutes $1.99 Delicious and Healthful Meals and Menus That Won’t Take a Bite Out of Your Family Budget. If you’re among the millions of Americans watching your fat intake, as well as your pocketbook and time, here’s good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food—without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers:A pocket guide to fat gramsInexpensive ingredient substitutesA kitchen-tested guide on cutting fat from your favorite recipesMeat and poultry cooking chartsA sure-fire guide for selecting first-rate produceMicrowave cooking tipsMeasurement shortcutsComplete nutrition information, including exchangesFrom hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: • Banana Breakfast Muffins • Winter in New England Clam Chowder • Creole Shrimp Salad • No-Fat Fried Chicken • Beef Burgundy in a French Bread Crust • Grilled Halibut with Pineapple Salsa • Coconut Lover’s Macaroons • Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work. |
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600 Chili Recipes $1 With over 600 chili recipes, there is a wide variety of selections to be found in 600 Chili For Chili Lovers. Everything from classic recipes, to the latest restaurant and chili cook-off winners…Are you a chili lover? If you are, then you are going to love 600 Chili Recipes For Chili Lovers…Inside you’ll find every imaginable version of chili. There’s chilies with beans and without, with meat and without, vegetarian chilies, and low-fat variations on the classic dish that so many Americans love.If you compete in chili competitions then you probably don’t need a chili cookbook, if you don’t then you need at least one good chili cookbook. 600 Chili Recipes For Chili Lovers is a good one to have.You will find chili recipes that use wild game such as venison, concoctions that use seafood, beanless varieties (as any Texan will tell you is the only way to make chili and those with beans.Quick chili and slow cooking thick chili (my favorites) will also be found.This is the perfect book for the everyone from the cautious beginner who wants to be sure of their success by following a good recipe to the more adventurous cook who will be inspired by all the recipes in this collection and will create their own unique variety of a classic “Bowl of Red”. |
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7-Day Menu Planner For Dummies $19.99 Flavorful, nutritious meals that can be prepared quickly, easily, and economicallyAre you looking for a structured, nutritional approach to meal planning? 7-Day Menu Planner For Dummies gives you a year’s worth of weekly dinner ideas and recipes that take about 30 minutes to prepare, contain an average of 30 percent calories from fat, and use common ingredients to save time and money.It’s a plan! — discover the benefits of planning your meals in advance and get the know-how to take control of mealtimeBe healthy — learn how to make smart, health-conscious choices when shopping, deciphering food labels, and preparing mealsStock up — fill your pantry with must-have ingredients, including herbs and spices, pasta, and other staples that will help make meal preparation a snap52 weeks of eats — get a year’s worth of weekly menu plans that feature seven themes: family, kids, express, budget, heat and eat, meatless, and easy entertainingOpen the book and find:52 weeks of menus and recipesHints on navigating the grocery storeAdvice on choosing foods low in fat and sodiumLists of essential utensilsPointers on organizing your kitchenSpecial menus for holidaysWays to save time in the kitchenTips for saving money on mealsAdvice for serving foods that look and taste great togetherRecipes to whip up when you’re in a hurryLearn to:Make easy meals that are delicious and nutritiousCreate your own menu plansPrepare meals the whole family will enjoy in approximately 30 minutes |
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70 Low-Fat Fat-Free Recipes: Deliciously Healthy Soups, Appetizers, Main Courses, Desserts and Cakes, Shown Step by Step in More Than 300 Photograp $5.49 A superb collection of fat-free and low-fat recipes for fabulous and healthy meals. Helpful guidelines offer hints and tips for cutting down on your daily intake of fat. |
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70 Low-Fat Fat-Free Recipes: Deliciously healthy soups, starters, main courses, desserts and cakes. Shown step-by-step in more than 70 colour photographs $8.99 A superb collection of fat-free and low-fat recipes for fabulous and healthy meals. Helpful guidelines offer hints and tips for cutting down on your daily intake of fat. |
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A Guy’s Guide To Great Eating $18.95 From the author of the spectacularly successful Lean and Lovin’ It, a brawny collection of big-flavored, fat-reduced recipes for men who love to eat. A once overweight guy who never met a food he didn’t love, Don Mauer learned the hard way that most low-fat cookbooks don’t appeal to meat-and-potatoes taste buds and come with skimpy portions that may work for New York fashion models but leave men hungry. This cookbook is different, written for men by a real guy with a big appetite. The 175 easy-to-make recipes – Smokin’ Chili Pepper Cheeseburgers, Seemingly Sinful Fat-Free Roasted Garlic Whipped Potatoes, Chocolate Chocolate-Chip Pie, Fresh Blueberry Cobbler – are based on Mauer’s own favorites. The guy-sized portions get 20 percent or less of their calories from fat, and each recipe comes with a full nutritional analysis, including the amount of saturated fat. A Guy’s Guide to Great Eating will end the arguments in the kitchen between men who insist on eating what they love and the people who love them. |
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A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make $10 Step-by-Step Recipes! ’50s-Style Creamed Chicken How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium When it’s not just you and the TV . . . Top with chopped fresh parsley. 10-oz can chunk chicken breast, drained and flaked 11-oz can reduced-fat cream of mushroom soup 6-oz can sliced mushrooms, drained 12-oz bag “no yolk” egg noodles, cooked according to the package directions Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream Book Facts Serving Size 50 recipes Main ingredients per recipe About 5 Avg prep time per recipe 30 min Breakfasts 4 Sandwiches 8 Munchies 9 Dinners 25 Desserts 4 Special cooking and nutrition tips 15 Easy-to-clean pages 43 |
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A Year of Delicious Low-Fat Diet Desserts; 365 Quick and Easy Low-Calorie Recipes $0.99 Joan Bingham,Paperback, English-language edition,Pub by Camino Books, Incorporated |
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AARP 1,000 Low-Fat Recipes $35 Terry Blonder Golson,NOOK Book (eBook), Edition: 1,Series: 1,000 Recipes Series 27, English-language edition,Pub by Wiley, John & Sons, Incorporated |
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Al Roker’s Big Bad Book of Barbecue: 100 Easy Recipes for Barbecue and Grilling $12.99 A backyard-loving guy, Al Roker’s passionate about firing up all three of his grills at once and cooking everything from Steaks As Big As Your Head and Kansas City-Style Ribs to Grilled Sea Bass. The hundred recipes in this book are casual and simple — just the way Al likes to cook for his family and friends. Like most of us, Al first learned to grill at the knee of his dad, whose policy was “the more lighter fluid, the better.” But a trip to the Memphis in May Barbecue Championship ignited a real passion, and since then Al’s grills have rarely grown cold. And while Al does have some hard-and-fast rules, like “don’t keep moving your meat around” and “never touch another man’s grill,” his food is simple yet inventive, impressive and delicious. In addition to great stuff for over the fire — Jerk Chicken, Marinated Pork Tenderloin, Kebabs Cooked Right, New Orleans-Style Barbecued Shrimp, Fish Fillets with Lemon-Parsley Sauce, Turkey on the Grill, and, from “The Wurst City in the World,” Sheboygan Bratwurst — Al Roker’s Big Bad Book of Barbecue has something for everyone, including recipes for quick-and-easy starters, marinades, main-dish salads, sides, classic American desserts, cooling drinks, vegetarian dishes, and low-fat fare. So lean back in that lawn chair and have a sip of Lemon-Lime Fizz. Munch on a Spicy Wing or some BBQ Popcorn. That brisket should take care of itself in another hour or so. |
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All New Easy Low Carb Cooking: Over 300 Delicious Recipes Including Breads, Muffins, Cookies and Desserts $19.95 This collection of delicious and easy-to-prepare low-carb recipes includes appetizers, soups, salads, vegetables, poultry, fish, meat dishes, and desserts. Readers looking to reduce their carbohydrate intake will delight in these delectable variations on everything from Waffles and Eggs Benedict to Walnut Pumpkin Loaf and Chocolate Nut Protein Bars, from French Onion Soup and Waldorf Salad to Turkey Stuffing and Beef Bourguignon, and from Coconut Macaroons and Crème Brulée to Peach Cobbler and White Chocolate Mousse. Every recipe contains nutritional information on a per-serving basis, including the calories, grams of carbohydrates, grams of protein, grams of fat, and percent of calories in fat. Low-carb eaters will discover menu alternatives ideal for everyday, entertainment, or holiday fare. In addition to tips for using fresh herbs to enhance taste and presentation, substitutions for sugar and flour, the uses of Xanthan gum, and the sources of low-carb chocolate, this cookbook offers no-nonsense, quick meals that will satiate and surprise. |
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All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day — In 30 Minutes or Less $16.95 M. J. Smith,Paperback – REV, Edition: 2, English-language edition,Pub by Wiley, John & Sons, Incorporated |
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Alli Diet Plan: Your Essential Guide to Success with Alli $19.95 The Alli trademark drug is the only FDA-approved over the counter weight loss aid. The Alli Diet Plan is a doctor-designed eating and fitness program designed to optimize the effects of this breakthrough anti-obesity medication. The Alli Diet Plan book contains detailed meal plans, including no-prep, no-cook options; more than 200 appealing recipes; and a low-intensity, fat-burning and toning fitness program. |
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Alli Diet Plan: Your Essential Guide to Success with Alli $19.95 The Alli trademark drug is the only FDA-approved over the counter weight loss aid. The Alli Diet Plan is a doctor-designed eating and fitness program designed to optimize the effects of this breakthrough anti-obesity medication. The Alli Diet Plan book contains detailed meal plans, including no-prep, no-cook options; more than 200 appealing recipes; and a low-intensity, fat-burning and toning fitness program. |
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American Heart Association Low-Fat & Luscious Desserts: Cakes, Cookies, Pies, and Other Temptations $16 Introduces more than one hundred new recipes for healthy, weight-conscious after-dinner dining. |
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American Heart Association Low-Fat and Luscious Desserts: Cakes, Cookies, Pies, and Other Temptations $0.25 With its first-ever dessert cookbook, the American Heart Association proves that you can indulge in soul-satisfying desserts — and still keep your heart healthy and your waistline trim. These sweet treats are heavy on decadence, but light on saturated fat, cholesterol, and calories. Here are more than 100 mouthwatering recipes, every one of which can fit into a healthful eating plan.Whether you want to pack a special treat into a lunch box, whip up a quick goodie to end a weekday meal, or create a show-stopping finish to a birthday, dinner party, holiday feast, or other special occasion, here are your answers. You’ll satisfy the most discriminating sweet tooth with these delectable, easy-to-prepare cakes, cookies, puddings, pies, fruit treats, and frozen delights — and, of course, chocolate, chocolate, and more chocolate!With its gorgeous photography, this beautiful volume will be the perfect finale to your American Heart Association cookbook collection. |
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American Heart Association Low-Fat, Low-Cholesterol Cookbook $17 Now in mass market, this bestseller (which has sold more than 450,000 copies) can reach even more of the 96 million Americans who need to lower their fat and cholesterol levels. In addition to the 200+ recipes, the book includes a clear discussion of cholesterol, easy guidelines, alternative cholesterol-lowering therapies, and specific meal plans. |
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American Heart Association Low-Fat, Low-Cholesterol Cookbook $0.01 Now in mass market, this bestseller (which has sold more than 450,000 copies) can reach even more of the 96 million Americans who need to lower their fat and cholesterol levels. In addition to the 200+ recipes, the book includes a clear discussion of cholesterol, easy guidelines, alternative cholesterol-lowering therapies, and specific meal plans. |
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition: Delicious Recipes to Help Lower Your Cholesterol $17 Heart-healthy food doesn’t have to be dull and tasteless–a fact proven by the 200 easy-to-prepare recipes in this updated edition that explains everything from the difference between good and bad cholesterol to strategies for heart-healthy cooking, shopping, and dining out. |
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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet $23.99 America’s most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes. Whether you’re in the mood for a revised classic or an up-to-the-minute future favorite, you’ll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.If you’re one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor. |
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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet $12.99 America’s most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes. Whether you’re in the mood for a revised classic or an up-to-the-minute future favorite, you’ll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.If you’re one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor. |
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American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet $16 America’s most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes. Whether you’re in the mood for a revised classic or an up-to-the-minute future favorite, you’ll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.If you’re one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor. |
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American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet $14.66 With more than 200 recipes, including 50 brand-new ones, this updated edition of “American Heart Association Low-Salt Cookbook” empowers home cooks to prepare delicious, nutritious meals that focus on fresh and flavorful ingredients–all without lots of added salt. |
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American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes $10 Any of the 200 easy, low-fat, low-cholesterol recipes in this book can be prepared with minimal preparation time. Including recipes for main courses, vegetables, breads, breakfast dishes, and desserts, this book also features advice on how to organize a kitchen, plan meals, and shop to save time when life gets frantic. |
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American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes $17 American Heart Association Staff,Paperback – Reprint, English-language edition,Pub by Crown Publishing Group |
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American Heart Association Quick & Easy Cookbook: More Than 200 Healthful Recipes You Can Make in Minutes $16 “…presents delicious and substantial recipes that are nutritionally sound, low in fat, and quick to prepare.” |
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American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well $16.49 The revised and retitled edition of “Meals in Minutes” contains updated health information and more than 200 delicious, low-fat, low-cholesterol recipes, most of which can be made in 25 minutes or less. |
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Angel Foods: Healthy Recipes for Heavenly Bodies $19.95 From appetizers to desserts, from sprouting to creating homemade nut and seed cheeses, this heavenly recipe book is a cornucopia of exciting and adventuresome foods. It includes a wide variety of cooked and uncooked low-fat recipes with an international flavor, tempting bits of food for thought, and even a how-to section on kitchen gardening. Filled with illustrations of angels. |
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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes $19.95 From bestselling vegan chef Isa Chandra Moskowitz (350,000 books sold), a weight-loss cookbook for food lovers: awesomely delicious, low-calorie recipes |
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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes $11 Bestselling vegan chef Moskowitz is known for making groundbreaking strides in vegan cooking. “Appetite for Reduction” offers 125 delicious, big-portion recipes that are fewer than 400 calories per serving, low in fat and sugar, and high in fiber. |
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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes $19.95 From bestselling vegan chef Isa Chandra Moskowitz (350,000 books sold), a weight-loss cookbook for food lovers: awesomely delicious, low-calorie recipes |
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As Seen On TV Ab Rocket Abdominal Trainer $77 Ab Rocket Abdominal Trainer, As Seen On TV: 3 levels of resistance on this home exercise equipment for beginners and pros alike The Ab Rocket’s padded rollers gently massage your back and neck 3 sets of resistance cylinders Fat Blasting System includes: Low calorie meal plan 2 instructional DVDs 5 minute abdominal trainer workouts: Fat blasting workouts Ab blaster program Dance program Pilates assist program Convenient and easy to use, the Ab Rocket Abdominal Trainer folds away easily for storage Assembled Size 26.5 x 7.5 x 14.5 As Seen On TV |
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Backpack Gourmet: Good Hot Grub You Can Make at Home, Dehydrate, and Pack for Quick, Easy, and Healthy Eating on the Trail $11.54 Over 160 recipes for soups, stews, pasta, casseroles, and breakfast and snack ideas Potato Soup Parmesan, Seafood Stew, Sweet and Sour Noodles, Spicy Chicken Tips on drying food in a dehydrator or oven Meals on the trail can be as delicious and varied as meals prepared at home. You can create meals to suit your tastes or diet–vegetarian, low fat, Asian, Italian. Meals prepared and dehydrated at home are compact and lightweight, perfect for the backpacker, and safer than packing perishable foods. The author shows how to prepare the meals so that they will travel well and will be easy to reconstitute in camp. The easy step-by-step instructions detail how to cook and dry lightweight, satisfying meals at home and then prepare them easily in camp–truly complete, instant meals. |
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Backpack Gourmet: Good Hot Grub You can Make at Home, Dehydrate, and Pack for Quick and Easy Eating on the Trail $14.95 -Over 160 recipes for soups, stews, pasta, casseroles, and breakfast and snack ideas-Potato Soup Parmesan, Seafood Stew, Sweet and Sour Noodles, Spicy ChickenTips on drying food in a dehydrator or ovenMeals on the trail can be as delicious and varied as meals prepared at home. You can create meals to suit your tastes or diet—vegetarian, low fat, Asian, Italian. Meals prepared and dehydrated at home are compact and lightweight, perfect for the backpacker, and safer than packing perishable foods. The author shows how to prepare the meals so that they will travel well and will be easy to reconstitute in camp. The easy step-by-step instructions detail how to cook and dry lightweight, satisfying meals at home and then prepare them easily in camp—truly complete, instant meals.Linda Frederick Yaffe is a lifelong camper and outdoors person who works as a librarian and teaches backpacking classes. She has written two other books: High Trails Cookery and The Well-Organized Camper. She lives in Auburn, California. |
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Baking with Agave Nectar: Over 100 Recipes Using Nature’s Ultimate Sweetener $15.99 If you haven’t discovered agave nectar, you’re in for a delectable surprise. This natural, low-glycemic sweetener is a revelation for diabetics, parents of young children, and anyone else who wants to cut down on refined sugar but still enjoy deep, real, satisfying sweetness.  Baking with Agave Nectar is bursting with more than 100 recipes for muffins, sweet breads, cookies, cakes, ice creams and sorbets, pies and tarts, sauces and frostings, and other special desserts. With scrumptious gluten-free, vegan, low-fat (or nonfat), and whole foods–based treats, as well as healthier (but still decadent tasting) versions of old favorites, there is truly something here for everyone. An ample glossary and resources section–with ingredients used in whole foods, vegan, and gluten-free baking–will help you make all your desserts a little (or a lot) healthier.  Once you start baking with agave nectar, you’ll find endless possibilities for adding utterly delicious sweet treats to a healthy diet. |
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Baking with Splenda $1.15 Splendid recipes with Splenda, the no-calorie sugar alternative for the healthiest baked goods. Grandma’s scrumptious baked goods-with all the sweetness you remember. From fresh-baked bread and biscuits to hot, finger-licking pies and sweet cobblers to heavenly coffeecakes, cheesecakes, and chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda No Calorie Sweetener. Whether it’s her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna’s more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat. This all-new collection also features: -Recipes for sauces, glazes, and toppings- Special section of recipes using Splenda(r) Sugar Blend for Baking- Cooking and baking secrets and tips to get the most delicious results with the fewest calories and the least fat-The best recipes for your bread machine |
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Bal’s Quick and Healthy Indian $14 Who says Indian cooking has to be complicated? Following the national success of Everyday Indian, author Bal Arneson brings new twists to classic Indian meals in her new book Quick and Healthy Indian. These health-conscious recipes will delight those looking for a new and easy way to enjoy low-fat meals while still exploring the adventurous side of cooking. Sure to please even the most sophisticated of Indian palates, these recipes will delight your taste buds, wow your body, and fit into your busy schedule.Explore dishes like:.Avocado and Edamame Bean Salad.Spiced-Honey Chicken on Garlic Asparagus.Fenugreek Chicken.Ricotta Pudding with Green Cardamom and Blueberry Sauce |
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Bean Gourmet Presents the Greatest Little Bean Cookbook $1.99 Versatile! Low-Fat! Great Tasting! Nutrient Packed! The humble bean has never been so splendidly celebrated. Try the recipes in The Bean Gourmet and you will be eating beans for breakfast, brunch, lunch, dinner; and even dessert!”It’s not just a lot of beans, it is a terrific little cookbook that would make a great gift for someone who has everything.”(Mr. Blackwell, Fashion Critic) |
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Better Than Mom’s Slow Cooker Recipes $0.14 More than 200 kitchen-tested “best of the best” slow cooker recipes that use today’s superior convenience products-from jarred sauces to frozen veggies to savory spiced rice mixes-to create tasty, satisfying meals.Make appetizers, one-dish dinners, simple soups and stews, and delicious desserts with almost no prep time. Recipes for all sizes of slow cookers eliminate guesswork. Full-color photos for many recipes show the delicious-looking results. Includes a bonus chapter of crowd-pleasing recipes that are perfect for entertaining. Every recipe includes preparation, cook times and nutrition information. Handy icons identify recipes that are low-fat or include 5 or fewer ingredients. |
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Betty Crocker Complete Thanksgiving Cookbook $0.01 The Complete Hands-On Guide to Cooking a Great Thanksgiving MealWhether you’re cooking Thanksgiving dinner for the first time or have hosted this celebration for years, here’s all you need to know to make your holiday special. Thanksgiving can be the most challenging meal to prepare–even for the most experienced cooks. Betty Crocker comes to the rescue with this complete do-it-yourself guide to making Thanksgiving delicious. Here are the treasured recipes with all the trimmings that you grew up with, plus plenty of great new twists on the traditional. You’ll find:The most popular and time-tested recipes for the classics, from roast turkey with pan gravy and bread stuffing to pumpkin, apple and pecan pies and much moreNew and innovative ways with the bird include brining, grilling, smoking and even deep-frying, plus plenty of inventive ideas for turkey alternativesEasy how-to’s for tricky techniques cover carving the turkey, making lump-free gravy and rolling out pie dough, plus how to safely take food on the roadMenu ideas to suit everyone, whether vegetarian, diabetic, on a low-fat diet, or a first-time cook, plus easy ways to cook for a crowd of 20 or moreCountdown menus to time every step, from starting some recipes days (or weeks) ahead, to setting the table, to making gravy so it’s piping hot when dinner’s servedMouthwatering color photos of your favorite Thanksgiving foods for ideas and inspiration130 tested and trusted recipes in all, to make this year’s Thanksgiving your most memorable–and delicious–feast ever! |
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Betty Crocker Cookbook: Bridal Edition $3.97 Congratulations and best wishes for a happy marriage!As the excitement of the big day gives way to the special joy of building your new life together, this elegant bridal edition of the Betty Crocker Cookbook is sure to become a family keepsake.From the first Thanksgiving dinner you prepare to the weeknight suppers you sit down to enjoy as a couple, chances are that some of your fondest memories will be created over meals. Whether you cook every day or just every once in a while, you’ll return to this comprehensive resource time and time again for inspiration and practical guidance.Inside, you’ll find the most recent edition of the Betty Crocker Cookbook, along with a beautifully designed bonus section created especially for newlyweds. Throughout are memory plates to record favorite meals and moments.The special section begins by helping you organize your kitchen. Descriptions and color photos of tools and equipment will make things easy, whether you’re combining your “old” kitchens into one or starting from scratch. Next, there is advice on cooking for two, with recipes and romantic suggestions for keeping the honeymoon going by turning mealtime into together time. Inviting people over? In the third section, you’ll learn everything you need to entertain with confidence, from planning a menu with food your guests will love, to setting the scene with creative table decorations, to saving time with do-aheads and checklists.You’ll find all of the great features and information that have made the “Big Red” Betty Crocker Cookbook the ultimate kitchen companion trusted by home cooks for generations. Completely up to date for the way we cook today, it features more than 1,000 easy-to-follow recipes, 300 color photos and more than 50 how-to illustrations. It’s filled with friendly advice for successful cooking, including Learn with Betty photos for perfect results every time and Betty’s Cures to solve common baking problems. “Low-Fat” and “Fast” recipes |
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Betty Crocker Cookbook: Everything You Need to Know to Cook Today $10.02 The Best Just Got Better The Most Trusted Cookbook From foolproof, dependable recipes to reliable how-to advice, the Betty Crocker Cookbook has everything you need for the way you cook today. Whether you’re a new or experienced cook, The Betty CrockerCookbook(R) is the book for you! Comprehensive resource, with more than 1,000 easy-to-follow recipes Creative cooking ideas, including more than 400 recipe variations Beautiful design, with 300 color photos and 55 illustrations All-new chapters: “Casseroles & Slow-Cooker” and “20 Minutes or Less” Fast recipes flagged throughout–130 ready in 20 minutes or less! Great-tasting Low-Fat recipes specially marked–more than 185 in all Helpful Betty’s Cures to solve common baking problems Useful Learn with Betty photos to help get perfect results every time Detailed nutrition information, plus dietary exchanges and carb choices The all-new Tenth Edition–a perfect 10! For more great ideas visit BettyCrocker.com |
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Betty Crocker Healthy Heart Cookbook $24.95 If you have a heart problem or a family history of heart trouble, you know how important it is to follow a heart-friendly diet—but it’s also a great idea for anyone who would like to have a healthier lifestyle. The good news is that changing meal habits doesn’t have to mean sacrificing convenience, flavor or all of your favorite foods. Thanks to Betty Crocker Healthy Heart Cookbook, eating well has never been easier or tastier.Written in partnership with one of America’s most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heart—and your family—good.Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You’ll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there’s no stinting, even when it comes to dessert!Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes. Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That’s why a week’s worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you’ll always have heart-smart foods on hand, even in a pinch.Throughout the book, you’ll find real-life tips and encouragement from people who are living with—or seeking to prevent—heart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from |
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Betty Crocker Low-Carb Lifestyle Cookbook $19.95 With these great carb-conscious recipes, you’ll feel inspired instead of deprived!Nacho Cheese Pinwheels, Sirloin with Bacon-Dijon Sauce, Basil and Prosciutto Chicken, Family-Favorite Cheese Pizza—with delicious dishes like these, you don’t have to give up goodness to trim carbs. The Betty Crocker Low-Carb Lifestyle Cookbook makes it easy to prepare good and healthy meals, with:150 recipes, including appetizers, breakfast favorites and main courses featuring beef and pork, chicken and turkey, fish and seafood as well as vegetarian and side dishes50 full-color photos that will whet your appetite A special Recipe Browser that lets you mix-and-match recipes to fit your personal eating planHelpful nutrition and cooking informationA Carb-Swap list that suggests low-carb substitutions for popular foodsThese great-tasting recipes trim the carbs and calories, and they’re low in fat, too. And, many can be prepared in 30 minutes or less! If you’ve decided to trim the carbs and prepare healthier foods, this cookbook is just what you need to turn your good intentions into great meals! |
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Betty Crocker Low-Carb Lifestyle Cookbook: Easy and Delicious Recipes to Trim Carbs and Fat $12 Betty Crocker Low-Carb Lifestyle Cookbook: Easy and Delicious Recipes to Trim Carbs and Fat |
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Betty Crocker’s Best Chicken Cookbook $17 Moist Delicious Chicken for Every Occasion Succulent, sizzling, moist and flavorful— chicken is the meal everyone loves! Betty Crocker' s Best Chicken Cookbook is brimming with more than 130 of the best recipes for chicken. And, to make it completely irresistible, every mouthwatering recipe has been beautifully photographed so you can see exactly what you' re preparing. Chicken is perfect for every occasion— from summertime barbecues and quick weeknight meals to soul-satisfying soups and crispy baked dinners. Get ready to dig into these delicious delights!Chicken in under 30 Minutes: Blue Cheese Tenders, Sweet and Sour Chicken, One-Pan Potatoes and Chicken, Vegetable-Chicken Stir-FryYear-Round Chicken: Skillet Chicken Parmesan, Roasted New Potatoes and Chicken, Easy Chicken Pot Pie, Baked Lemon ChickenKid-Friendly Chicken Favorites: Easy Chicken Alfredo, Skillet Fried Chicken, Barbecue Chicken Pizza, Chicken Noodle SoupUnexpected Chicken: Two-Pepper Chicken with Honey Butter, Cornmeal Chicken with Fresh Peach Salsa, Adobe Chicken Wrap, Blueberry ChickenBrunch, Lunch or Picnic Chicken: Chicken-Pesto Panini, Garlic Ranch Pita, Honey-Mustard Chicken Sandwiches, Chicken Gyro Wrap, Summertime Chicken GazpachoWeeknight Chicken: Chicken Lo Mein, Pesto Ravioli with Chicken, Fiesta Chicken Lasagna, Crunchy Garlic Drumsticks, Quick Chicken Caesar SaladChicken Occasions: Chicken in Brandy Cream Sauce, Crispy Chicken with Apricot Stuffing, Lemon Chicken with Grilled Fennel and Onions, Chicken in Fresh HerbsChicken on the Grill: Honey-Pecan Chicken, Italian Burgers, Chicken Breasts with Tomato-Basil Butter, Spicy Cajun Grilled Chicken |
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Betty Crocker’s Low-Fat Low-Cholesterol Cookbook $22.95 Betty Crocker's Low-fat, Low-cholesterol cooking today Do you want to eat a healthy diet, but don't want to give up on taste? Looking for the latest information on fat and cholesterol? Well look no further, because Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today tells you everything you need to know, from technical information on fat and cholesterol in foods, to what they mean for your health. These easy-to-prepare recipes are all designed with the new health consciousness in mind. But with Betty Crocker it can't only be simple to make—it has to taste great. And true-to-form, 120 recipes prove that healthy eating can be enjoyed by the whole family. Chapters cover everything from Snacks & Appetizers to Desserts, and with a chapter dedicated to Meatless Main Dishes, this book reflects today's changing eating styles. Over 50 full-color food photographs throughout the book feature some of the tantalizing dishes within, and 16 how-to photographs take readers by the hand to walk them through some of the preparation steps. An intro section features easy tips for cutting down on fat and cholesterol, and important information about why it makes sense to be conscious of fat and cholesterol in your diet. Appendices include weekly menus, complete with calorie, fat and cholesterol content, plus a complete calorie, fat and cholesterol content chart so that readers can learn about their favorite foods. Once again, Betty Crocker proves that low-fat and low-cholesterol eating can be as easy as it is delicious! Visit Betty Crocker on-line at www.bettycrocker.com and IDG Books on-line at www.idgbooks.com |
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Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today $15 Everyone’s favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can’t only be easy–it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. With Betty Crocker, low-fat and low-cholesterol eating is a snap! |
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Betty Crocker’s Passion For Pasta $0.99 Betty Crocker's A Passion for Pasta What's a hands-down winner with everyone and sits on almost every kitchen shelf? Pasta! The possibilities for cooking pasta are close to endless, from simple and cozy to elegant and sophisticated, and everyone in the family—from toddlers to teenagers—loves it. The only challenge? Finding enough great pasta recipes. Search no more—with Betty Crocker's A Passion for Pasta, you'll have more than 180 tempting recipes to make you pasta-happy. Craving the traditional? Try the chapter on Pasta Classics and New Twists. Savor Spaghetti and Meatballs, and then try branching out with Pacific Primavera. Need dinner in a hurry? Turn to Pasta in a Pinch and whip up great meals in 20 minutes or less, enjoying dishes such as Angel Hair Pasta with Shrimp or Gorgonzola Linguine with Toasted Walnuts. Looking for hearty soups, stews and casseroles? There's a whole chapter of great recipes. And, for lasagna lovers, check out the chapter devoted to lasagna in its many forms—from roll-ups to terrific new flavor combinations, such as Mexican Fiesta Lasagna and Chicken Lasagna with Tarragon-Cheese Sauce. Do you think pasta is a fat trap? Think again! With a whole chapter of low-fat favorites, you can enjoy pasta on any eating plan. Then try out the inventive and delicious pasta salads here—they're not just for picnics anymore! And what could be a better choice for entertaining than an elegant pasta dish. Serve Chévre-Stuffed Pasta Purses or the Swiss Capellini Tart, and sit back and collect the compliments. Finally, you can learn how to make your own pastas and sauces from scratch. Create your own delicious matches—fresh Mushroom-Leek Pasta paired with homemade Fresh Tomato Sauce—or whatever combination strikes your fancy. With a complete glossary, photographs to identify pasta types, cooking tips, serving suggestions, do-ahead ideas and clever food substitution suggestions, this is the |
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Beyond Low-Fat Baking: Cancer Fighting Foods for the Millennium: Over 100 Low-Fat Recipes for Scrumptious and Simple-to-Make Breads, Muffins, Pizzas, Cakes, Cookies, and All $1.99 Shirleen Sando,Paperback, English-language edition,Pub by Skyward Publishing Company |
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Biscotti & Other Low Fat Cookies: 65 Tempting Recipes for Biscotti, Meringues, and Other Low-Fat Delights $17.99 Whether you dunk them in a steaming cup of coffee in a crowded cafe, savor them with wine by firelight, or relax in the afternoon with a plateful and a mug of hot tea, you’ll want this outstanding collection of more than 60 tempting recipes for biscotti, meringues, and other low-fat delights. 10 line illus. |
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Bob’s Red Mill Red Kidney Beans, 27 oz (Pack of 4) $23.16 Bob’s Red Mill Red Kidney Beans: All natural Premium quality Kosher |
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Bold & Healthy Flavors: 450 Recipes from Around the World $19.95 Now in paperback, Steven Raichlen’s collection of classic, full-flavor recipes—from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin—that use healthy, low-fat ingredients to create memorable mealsBestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like “bake-frying” and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day. |
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Bold & Healthy Flavors: 450 Recipes from Around the World $16.96 “This material was originally published in the following books: Steven Raichlen’s big flavor cookbook; Steven Raichlen’s high-flavor, low-fat cooking;Steven Raichlen’s high-flavor, low-fat vegetarian cooking; Steven Raichlen’s high-flavor, low-fat Italian cooking; Steven Raichlen’s high-flavor, low-fat Mexican cooking; Steven Raichlen’s high-flavor, low-fat pasta; Steven Raichlen’s high-flavor, low-fat appetizers; Steven Raichlen’s high-flavor, low-fat desserts; Steven Raichlen’s high-flavor, low-fat chicken.”–T.p. verso. |
