Posted by admin | Posted in Food Ideas | Posted on 09-10-2011
Tags: Low Calorie Recipes, low calorie recipes for dinner, low calorie recipes for two, low calorie recipes meals, low calorie recipes with chicken
Low-Calorie High-Protein After Workout Recipe/How-To
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Presto 114316 04820 PopLite Hot Air Corn Popper $29.99 Plug in Prestos PopLite and the party begins. In less than 2.5 minutes you will have up to 18 cups which is equal to two large bowlfuls of fluffy popcorn with virtually no unpopped kernels. And because the machine uses hot air instead of oil the resulting snack is healthier and lower in calories. Thats not to say you can nott add butter in fact the half cup measuring cup on top of the popper doubl… |
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Mr. Coffee BVMC-FM1 20-Ounce Frappe Maker $59.00 AUTOMATICALLY BREWS & BLENDS FROM A SINGLE UNITALLOWS USER TO CREATE ICY BLENDED-COFFEE DRINKSFINISHED IN 3 MINSIMPLE PRESS OF A BUTTONUPC : 072179230861Shipping Dimensions : 17.80in X 11.70in X 8.40inEstimated Shipping Weight : 10.5385… |
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T-Fal Actifry Low-Fat Multi-Cooker … |
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Two VHS Healthier Living Set: Eating Healthy – The High Fiber, Low Cholesterol Way AND Healthier Cooking For Time Pressed People [2 VHS Video Set] $45.00 Two VHS video set. 1) EATING HEALTHY: THE HIGH FIBER, LOW CHOLESTEROL WAY. Dr. Elaine Fox provides excellent advice on cooking and how to choose good nutrition in your diet. Retrain your taste buds for healthier eating habits. Ellen Kade explains the problems of cholesterol and discusses healthy breakfasts, lunches, dinners, and the importance of higher fiber in your diet. Michele Friedman and Car… |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Extreme Makeover Weight Loss Edition: The Workout $4.34 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
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Episode Four $1.99 … |
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CLICK Espresso Protein Drink (14-Servings) … |
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HAPPYBABY Organic Puffs, Greens Puffs, 2.1-Ounce Containers (Pack of 6) $18.15 ###############################################################################################################################################################################################################################################################… |
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HCG Transformation TM Diet Drops | Hormone free HCG Alternative | Weight Loss Drops with African Mango | Includes links to diet’s protocol and low calorie recipes $19.99 HCG Transformation TM is rapidly replacing the controversial homeopathic HCG product as the hottest selling HCG product on the market. HCG TransformationTM formula is hormone-free, non-homeopathic, and contains a proprietary blend of 20 proven weight-loss / fat-burning ingredients. |
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$3 Low-Calorie Meals: Delicious, Low-Cost Dishes That Won’t Add to Your Waistline $0.01 This collection of 250-plus recipes has main course entrees that are less than $3 a serving to prepare and all of them can be prepared in less time than it takes to have a pizza delivered and won’t add to your waistline!  |
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$3 Low-Calorie Meals: Delicious, Low-Cost Dishes That Won’t Add to Your Waistline $11.99 This collection of 250-plus recipes has main course entrees that are less than $3 a serving to prepare and all of them can be prepared in less time than it takes to have a pizza delivered and won’t add to your waistline!  |
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1,000 Low-Calorie Recipes $35 Jackie Newgent,Hardcover, Edition: 1,Series: 1,000 Recipes Series 21, English-language edition,Pub by Wiley, John & Sons, Incorporated |
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1,001 Delicious Soups and Stews: From Elegant Classics to Hearty One-Pot Meals $20.95 This new version of a longtime favorite features updated recipes focused on simpler and swifter preparation, and new navigation features that make recipe selection easier, with classifications for low carbohydrate content, low calorie content, vegetarian options, and hundreds of recipes that can be made in 45 minutes or less. All recipes are written in a new concise format and use readily available ingredients with a focus on fresh, seasonal foods. No special cooking skills or equipment are required — great one-pot meals have never been easier. The recipes are drawn from around the world, from old standbys and comfort-classics to bold chilis, chowders, bisques, fruit soups, and chilled soups. Nutritional information is included with each recipe: calories, fat, cholesterol, sodium, protein, carbs, and full diabetic exchanges. |
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101 Amazing Zero Calorie Meals $8.97 Do you want to lose up to 10 pounds this week while eating Lobster Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories and Zero Weight Watchers® Points®! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Cookbook Series’ recipes we use FREEingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points®! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our zero net calorie cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals: Zero Calorie #1Lobster Stuffed MushroomsAsparagus and Sundried Tomato Pasta Zero Calorie Meal #2Tony’s SaladEggplant Paprikash Zero Calorie Meal #3Amazing Green SaladFettuccini Alfredo Zero Calorie Meal #4Dilled Carrot and Cucumber SaladSpicy Cabbage and Shiitake Stir Fry Zero |
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101 Amazing Zero Calorie Meals For Vegetarians $8.97 Do you want to lose up to 10 pounds this week while eating Savory Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals For Vegetarians has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories, Zero Weight Watchers® Points® AND Vegetarian! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals For Vegetarians’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet and Vegetarian meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Vegetarian Cookbook Series’ recipes we use FREE ingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points® and Zero Net Calories! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our Zero Net Calorie Cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals For Vegetarians can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals For Vegetarians can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals For Vegetarians starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals For Vegetarians:Zero Calorie Meal #1Savory Stuffed MushroomsAsparagus and Sundried Tomato PastaZero Calorie Meal #2Tony’s SaladEggplant PaprikashZero Calorie Meal #3Amazing Green |
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1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts $12.95 Nancy Hughes,Paperback, Edition: 1, English-language edition,Pub by McGraw-Hill Companies, The |
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131 Ice Cream Maker Recipes $1.99 Homemade Ice Cream has not lost any of its good, old-fashioned appeal. In 131 Ice Cream Maker Recipes, there is a delicious homemade ice cream to meet every need: regular, low calorie, sugar free and non-dairy, Anyone can make a homemade ice cream to suit their need. Ice cream fills a useful place in homes throughout the country. It is a favorite for desserts or snacks incorporating an array of many flavor variations. With the recipes provided, everyone will be able to enjoy some type of this taste tempting food. So let’s mix up a batch of ice cream for anyone and everyone to enjoy!You just can’t match the taste and texture of homemade ice cream. This Collection includes 131 Ice Cream Maker recipes that are sure to delight your senses. Choose from:ICE CREAMS AND SHERBERTS * ALMOND * APPLE WALNUT * APRICOT * AVOCADO * BANANA * BANANA PEANUT BUTTER ICE CREAM * BANANA WALNUT * BERRY, BERRY STRAWBERRY * BLUEBERRY * BROWN SUGAR PECAN * BURNT CARAMEL * BUTTER PECAN * CARAMEL * CARAMEL ALMOND * CHERRY * CHERRY BERRY * CHOCOLATE * CHOCOLATE ALMOND * CHOCOLATE ALMOND BUTTER * CHOCOLATE BANANA * CHOCOLATE CHIP COOKIE DOUGH * CHOCOLATE EXPRESSO * CHOCOLATE FLAKE * CHOCOLATE FROZEN YOGURT * CHOCOLATE MACADAMIA NUT ICE CREAM * CHOCOLATE MARSHMALLOW * CHOCOLATE MINT * CHOCOLATE PEANUT BUTTER ICE CREAM * CHOCOLATE PEANUT BUTTER CHIP * CHOCOLATE RASPBERRY * CINNAMON * CINNAMON NUT CRUNCH |
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131 Ice Cream Maker recipes $2.99 Homemade Ice Cream has not lost any of its good, old-fashioned appeal. In 131 Ice Cream Maker Recipes, there is a delicious homemade ice cream to meet every need. Regular, low calorie, sugar free and non-dairy, anyone can make a homemade ice cream to suit their need. Ice cream fills a useful place in homes throughout the country. It is a favourite for desserts or snacks incorporating an array of many flavour variations. With the recipes provided, everyone will be able to enjoy some type of this taste tempting food. So let’s mix up a batch of ice cream for anyone and everyone to enjoy! You just can’t match the taste and texture of homemade ice cream. This Collection includes 131 Ice Cream Maker recipes that are sure to delight your senses. |
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131 Ice Cream Recipes $2.99 Homemade Ice Cream has not lost any of its good, old-fashioned appeal. In 131 Ice Cream Maker Recipes, there is a delicious homemade ice cream to meet every need: regular, low calorie, sugar free and non-dairy, Anyone can make a homemade ice cream to suit their need. Ice cream fills a useful place in homes throughout the country. It is a favorite for desserts or snacks incorporating an array of many flavor variations. With the recipes provided, everyone will be able to enjoy some type of this taste tempting food. So let’s mix up a batch of ice cream for anyone and everyone to enjoy!You just can’t match the taste and texture of homemade ice cream. This Collection includes 131 Ice Cream Maker recipes that are sure to delight your senses. Choose from:ICE CREAMS AND SHERBETSALMONDAPPLE WALNUTAPRICOTAVOCADOBANANABANANA PEANUT BUTTER ICE CREAMBANANA WALNUTBERRY, BERRY STRAWBERRYBLUEBERRYBROWN SUGAR PECANBURNT CARAMELBUTTER PECANCARAMELCARAMEL ALMONDCHERRYCHERRY BERRYCHOCOLATECHOCOLATE ALMONDCHOCOLATE ALMOND BUTTERCHOCOLATE BANANACHOCOLATE CHIP COOKIE DOUGHCHOCOLATE ESPRESSOCHOCOLATE FLAKECHOCOLATE FROZEN YOGURTCHOCOLATE MACADAMIA NUT ICE CREAMCHOCOLATE MARSHMALLOWCHOCOLATE MINTCHOCOLATE PEANUT BUTTER ICE CREAMCHOCOLATE PEANUT BUTTER CHIPCHOCOLATE RASPBERRYCINNAMONCINNAMON NUT CRUNCHCOCONUTCOFFEECOOKIE DOUGHCRYING CAYENNE ICE CREAMDARK CHOCOLATEDARK FUDGEDIABETIC ICE CREAMDILL PICKLEDOUBLE CHOCOLATEEASY VANILLAEGG NOG ICE CREAMFRENCH VANILLA BEANFRESH FRUITFRESH PEACHFRUIT TOFU-BASED ICE CREAMGINGERGRAPE SHERBETGRAPEFRUIT ICE CREAMGREAT PUMPKINGREEN TEA ICE CREAMGUINNESS STOUTHAZELNUTHOMEMADE VANILLAHONEY VANILLAHONEY APPLE CINNAMON RAISIN WALNUT ITALIAN BANANA |
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170 Ice Cream Maker Recipes – A Delicious Homemade Ice Cream to Meet Every Need: Regular, Low Calorie, Sugar Free (New Edition With an Active Table of Contents) $2.99 eBook Legend (Editor),NOOK Book (eBook), English-language edition,Pub by eBook Legend |
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200 Low Calorie Recipes: Hamlyn All Color $2.14 Hamlyn All Color Staff,Paperback, English-language edition,Pub by Octopus Publishing Group |
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200 Low Calorie Recipes: Hamlyn All Color $6.79 For those of us wishing to follow a balanced and low-fat diet, it can be difficult to keep mealtimes interesting without reaching for those tempting calorie-laden ingredients. However, “Hamlyn All Color: 200 Low Calorie Recipes” is here to help-providing 200 simple and delicious recipes that take the hassle out of producing great, healthy food. There are also plenty of ideas for guilt-free sweet indulgences! From Chicken Burgers with Tomato Salsa and Crab & Coriander Cakes to Passion Cake Squares and White Chocolate Drops, there’s a low calorie recipe for every occasion, complete with step-by-step instructions and a full-page color photograph to ensure perfect results for every chef, every time. |
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2006 Best Ever RV Recipes $24.95 The Best Ever RV Recipes is not an ordinary cookbook. It is sprinkled with quotes to cause a nod or a smile. It is packed with full color photos and ideas to make cooking more interesting, more nutritious, more fun and less trouble! It is filled with the shared recipes and experiences from the Good Sam Club RVing community. These “good food, good fun” loving RVers have shared recipes for every occasion. Some plain, some fancy, but all delicious and created with the special needs of RVers in mind. From low-calorie grilling ideas, to space sensitive recipes with just a few ingredients, to meals-in-a-moment. Also included are clever cooking tips, food storage hints and ideas for making the most of an RV galley. |
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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy $19.99 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love $7.81 Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.Recipes include:Spicy Potato SkinsLemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue SauceDick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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A Year of Delicious Low-Fat Diet Desserts; 365 Quick and Easy Low-Calorie Recipes $0.99 Joan Bingham,Paperback, English-language edition,Pub by Camino Books, Incorporated |
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Advanced Professional Pastry Chef $70 Desserts are at once the ultimate indulgence of the fine diner and the ultimate test of a pastry chef’s culinary skill. An elegant dessert not only provides perfect closure to a memorable meal, but also showcases a chef’s unique powers of preparation, execution, and presentation. Culinary students and serious home bakers alike require an authoritative guide to the increasingly sophisticated pastries that are served in the world’s best restaurants. The Advanced Professional Pastry Chef offers nearly 650 such recipes, revealing new and favorite techniques to today’s generation of pastry professionals.A companion to Master Chef Bo Friberg’s classic The Professional Pastry Chef: Fundamentals of Baking and Pastry, this comprehensive collection is ideal for second-year courses in baking programs at culinary schools, as well as for accomplished chefs in personal or professional kitchens who want to keep abreast of contemporary trends. Chef Bo begins with elegant decorated cakes, describing the myriad complications and variations, then moves on to creating individual pastries and plated, frozen, and low-calorie desserts. He presents a special chapter on wedding cakes, which includes valuable information on the corollary business aspects, such as calculating size and determining cost. Other chapters address the rich world of charlottes, custards, Bavarian creams, mousses, soufflés, modernist desserts, and holiday favorites. Most importantly, in this advanced volume, Chef Bo offers clear, concise instructions, reinforced with line drawings and step-by-step photographs, of advanced decorating techniques, sugarwork, and chocolate artistry, as well as marzipan figures. Recipes include: Opera CakePetite Chocolate and Brandied Cherry PastriesMilk Chocolate Marquise with Finger Banana Center and Red Currant SauceCinnamon Semifreddo Venizio with Coffee Bean CrispsDate-Stuffed Saffron-Poached Pears with |
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Advanced Professional Pastry Chef $70 Desserts are at once the ultimate indulgence of the fine diner and the ultimate test of a pastry chef’s culinary skill. An elegant dessert not only provides perfect closure to a memorable meal, but also showcases a chef’s unique powers of preparation, execution, and presentation. Culinary students and serious home bakers alike require an authoritative guide to the increasingly sophisticated pastries that are served in the world’s best restaurants. The Advanced Professional Pastry Chef offers nearly 650 such recipes, revealing new and favorite techniques to today’s generation of pastry professionals.A companion to Master Chef Bo Friberg’s classic The Professional Pastry Chef: Fundamentals of Baking and Pastry, this comprehensive collection is ideal for second-year courses in baking programs at culinary schools, as well as for accomplished chefs in personal or professional kitchens who want to keep abreast of contemporary trends. Chef Bo begins with elegant decorated cakes, describing the myriad complications and variations, then moves on to creating individual pastries and plated, frozen, and low-calorie desserts. He presents a special chapter on wedding cakes, which includes valuable information on the corollary business aspects, such as calculating size and determining cost. Other chapters address the rich world of charlottes, custards, Bavarian creams, mousses, soufflés, modernist desserts, and holiday favorites. Most importantly, in this advanced volume, Chef Bo offers clear, concise instructions, reinforced with line drawings and step-by-step photographs, of advanced decorating techniques, sugarwork, and chocolate artistry, as well as marzipan figures. Recipes include: Opera CakePetite Chocolate and Brandied Cherry PastriesMilk Chocolate Marquise with Finger Banana Center and Red Currant SauceCinnamon Semifreddo Venizio with Coffee Bean CrispsDate-Stuffed Saffron-Poached Pears with |
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America’s Most Wanted Recipes Without the Guilt: Cut the Calories, Keep the Taste of Your Favorite Restaurant Dishes $14.4 The “New York Times” bestselling author of “America’s Most Wanted Recipes “presents low-calorie, copycat recipes from your favorite restaurants. |
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American Heart Association Low-Calorie Cookbook $16.99 Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won’t even feel deprived!You’ll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food. |
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American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating $11.72 Whether readers want to maintain their already healthful weight, follow a weight-loss program, or lose weight on their own, this cookbook will help them reach their goal–without losing out on the excitement of great-tasting food. |
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American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating $1.66 Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won’t even feel deprived!You’ll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food. |
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American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss $11 Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting. This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:- Lemon-Ginger Trail Mix- Creamy Broccoli Soup with Sour Cream and Cheddar- Taco Salad with Avocado Dressing- Tuna Lettuce Wraps with Asian Sauce- Cheesy Chicken and Quinoa Stir-Fry- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce- Moussaka-Style Eggplant Casserole- Slow-Cooker Black Bean Chili- Mango-Berry Sweet Cream TartsA practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals. If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you. |
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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes $19.95 From bestselling vegan chef Isa Chandra Moskowitz (350,000 books sold), a weight-loss cookbook for food lovers: awesomely delicious, low-calorie recipes |
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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes $9 From bestselling vegan chef Isa Chandra Moskowitz (350,000 books sold), a weight-loss cookbook for food lovers: awesomely delicious, low-calorie recipes |
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As Seen On TV Ab Rocket Abdominal Trainer $77 Ab Rocket Abdominal Trainer, As Seen On TV: 3 levels of resistance on this home exercise equipment for beginners and pros alike The Ab Rocket’s padded rollers gently massage your back and neck 3 sets of resistance cylinders Fat Blasting System includes: Low calorie meal plan 2 instructional DVDs 5 minute abdominal trainer workouts: Fat blasting workouts Ab blaster program Dance program Pilates assist program Convenient and easy to use, the Ab Rocket Abdominal Trainer folds away easily for storage Assembled Size 26.5 x 7.5 x 14.5 As Seen On TV |
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Aunt Sandy’s Medical Marijuana Cookbook: Comfort Food for Mind and Body $7.99 Medical edibles have come a long way since the infamous pot brownies that were consumed with crunchy, awful-tasting leaves and stems. Aunt Sandy’s Medical Marijuana Cookbook is a collection of recipes by cooking instructor, Sandy Moriarty, who is a professor at Oaksterdam University in Oakland Ca. Oaksterdam University has pioneered training for jobs in the booming marijuana industry.The cookbook is retro in design and content, reminiscent of classic Betty Crocker-type comfort foods. Some of Sandy’s favorites include mac and cheese, spicy buffalo wings, and scalloped potatoes.The book visually demonstrates and reveals the process for creating Sandy’s 10x Cannabutter. It includes 40 easy-to-prepare, delicious dishes from her signature dessert, Blue Sky Lemon Bars, to the Dizzy Bird Turkey with Stuffing for a festive holiday dinner. The book updates some of the classics with low-calorie, vegetarian, vegan, sugar-free and gluten-free options.Each individual’s potency level is different. The author teaches how potency can be adjusted by the amount of plant material used in the butter, oil or tincture.The American Medical Association has now recognized the medical value of marijuana and the federal government has provided medical marijuana to selected medical patients for many years. |
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Aunt Sandy’s Medical Marijuana Cookbook: Comfort Food for Mind and Body $18.95 Medical edibles have come a long way since the infamous pot brownies that were consumed with crunchy, awful-tasting leaves and stems. Aunt Sandy’s Medical Marijuana Cookbook is a collection of recipes by cooking instructor, Sandy Moriarty, who is a professor at Oaksterdam University in Oakland Ca. Oaksterdam University has pioneered training for jobs in the booming marijuana industry.The cookbook is retro in design and content, reminiscent of classic Betty Crocker-type comfort foods. Some of Sandy’s favorites include mac and cheese, spicy buffalo wings, and scalloped potatoes.The book visually demonstrates and reveals the process for creating Sandy’s 10x Cannabutter. It includes 40 easy-to-prepare, delicious dishes from her signature dessert, Blue Sky Lemon Bars, to the Dizzy Bird Turkey with Stuffing for a festive holiday dinner. The book updates some of the classics with low-calorie, vegetarian, vegan, sugar-free and gluten-free options.Each individual’s potency level is different. The author teaches how potency can be adjusted by the amount of plant material used in the butter, oil or tincture.The American Medical Association has now recognized the medical value of marijuana and the federal government has provided medical marijuana to selected medical patients for many years. |
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Baking with Splenda $1.15 Splendid recipes with Splenda, the no-calorie sugar alternative for the healthiest baked goods. Grandma’s scrumptious baked goods-with all the sweetness you remember. From fresh-baked bread and biscuits to hot, finger-licking pies and sweet cobblers to heavenly coffeecakes, cheesecakes, and chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda No Calorie Sweetener. Whether it’s her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna’s more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat. This all-new collection also features: -Recipes for sauces, glazes, and toppings- Special section of recipes using Splenda(r) Sugar Blend for Baking- Cooking and baking secrets and tips to get the most delicious results with the fewest calories and the least fat-The best recipes for your bread machine |
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Better Homes & Gardens Ultimate Low-Calorie Meals: More than 400 Light and Healthy Recipes for Every Day $19.99 Better Homes & Gardens,Paperback – Original, Edition: 1,Series: Better Homes & Gardens Ultimate Series 29, English-language edition,Pub by Wiley, John & Sons, Incorporated |
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Better Homes & Gardens Ultimate Low-Calorie Meals: More than 400 Light and Healthy Recipes for Every Day $19.99 Better Homes & Gardens,NOOK Book (eBook), Edition: 1,Series: Better Homes & Gardens Ultimate Series 38, English-language edition,Pub by Wiley, John & Sons, Incorporated |
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Better Homes and Gardens the Ultimate Low-Calorie Book: More Than 400 Light and Healthy Meals for Every Day $13.3 “The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium”– |
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Betty Crocker’s Low-Fat Low-Cholesterol Cookbook $22.95 Betty Crocker's Low-fat, Low-cholesterol cooking today Do you want to eat a healthy diet, but don't want to give up on taste? Looking for the latest information on fat and cholesterol? Well look no further, because Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today tells you everything you need to know, from technical information on fat and cholesterol in foods, to what they mean for your health. These easy-to-prepare recipes are all designed with the new health consciousness in mind. But with Betty Crocker it can't only be simple to make—it has to taste great. And true-to-form, 120 recipes prove that healthy eating can be enjoyed by the whole family. Chapters cover everything from Snacks & Appetizers to Desserts, and with a chapter dedicated to Meatless Main Dishes, this book reflects today's changing eating styles. Over 50 full-color food photographs throughout the book feature some of the tantalizing dishes within, and 16 how-to photographs take readers by the hand to walk them through some of the preparation steps. An intro section features easy tips for cutting down on fat and cholesterol, and important information about why it makes sense to be conscious of fat and cholesterol in your diet. Appendices include weekly menus, complete with calorie, fat and cholesterol content, plus a complete calorie, fat and cholesterol content chart so that readers can learn about their favorite foods. Once again, Betty Crocker proves that low-fat and low-cholesterol eating can be as easy as it is delicious! Visit Betty Crocker on-line at www.bettycrocker.com and IDG Books on-line at www.idgbooks.com |
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Biggest Loser Quick and Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap $21.99 Devin Alexander, Biggest Loser Experts and Cast,NOOK Book (eBook), English-language edition,Pub by Rodale on 11-08-2011 |
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Boost Your Metabolism Cookbook: Fire Up Your Diet for a Fit and Firm You $12.71 The secret is out: Eating low-fat, low-calorie foods doesn’t automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don’t need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including: Polenta Blueberry Pancake Orzo Salad with Red Bell Peppers and Fresh Herbs Jalapeno Salsa Pork Tenderloin with Pomegranate and Onion Marmalade Green Tea Sorbet Complete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster–with every bite! |
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California Artichoke Cookbook: From the California Artichoke Advisory Board $5.99 The folks at the California Artichoke Board have developed 40 mouth-watering recipes for this versatile, fat-free, low-sodium, 25-calorie culinary star. From an Artichoke Lasagna to Baby Artichoke Saute to Focaccia-Stuffed Artichokes, Monterey County’s finest never disappoints. Die-cut. Size A. 96 pp. |
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Cliff Sheats’ Lean Bodies $21.99 The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets–with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program. |
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Cook Healthy Today $1.99 330 great-tasting recipes to help you drop pounds and stay on track with your eating plan.330 beautiful full-color photos.Helpful recommendations from experts for weight loss success.Unique recipe chapters, such as Slimmed-Down Favorites, Quick Weekday Meals, Low-Calorie Holidays, and Kids’ Favorites.Formulas to help you figure out your calorie needs.Nutrition information with every recipe, including diabetic exchanges. |
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Cook This, Not That!: Kitchen Survival Guide $10.4 Filled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better, the latest addition to the Eat This Not That! series teaches readers how to enjoy their favorite foods without all the calories. |
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Dana Carpender’s Every-Calorie-Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes That the Whole Family Will Love $19.95 With titles like 500 Low-Carb Recipes and How I Gave Up My Low-Fat Diet and Lost 40 Pounds under her belt, Dana Carpender leaves no doubt that her culinary philosophy includes more than a pinch of healthfulness. Dana Carpender’s Every Calorie Counts Cookbook features 500 tasty low-calorie recipes that include healthy fats like olive oil and nuts, as well as healthy carbs like brown rice and whole wheat bread. The meals herein contain no empty calories from fillers with no nutritional value and little flavor. |
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Dana Carpender’s Every-Calorie-Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes That the Whole Family Will Love $19.95 With titles like 500 Low-Carb Recipes and How I Gave Up My Low-Fat Diet and Lost 40 Pounds under her belt, Dana Carpender leaves no doubt that her culinary philosophy includes more than a pinch of healthfulness. Dana Carpender’s Every Calorie Counts Cookbook features 500 tasty low-calorie recipes that include healthy fats like olive oil and nuts, as well as healthy carbs like brown rice and whole wheat bread. The meals herein contain no empty calories from fillers with no nutritional value and little flavor. |
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Dana Carpender’s Every-Calorie-Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes That the Whole Family Will Love $20 With titles like 500 Low-Carb Recipes and How I Gave Up My Low-Fat Diet and Lost 40 Pounds under her belt, Dana Carpender leaves no doubt that her culinary philosophy includes more than a pinch of healthfulness. Dana Carpender’s Every Calorie Counts Cookbook features 500 tasty low-calorie recipes that include healthy fats like olive oil and nuts, as well as healthy carbs like brown rice and whole wheat bread. The meals herein contain no empty calories from fillers with no nutritional value and little flavor. |
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Delia Collection: Soup $19.95 Delia has chosen her best and most popular recipes, updating old favorites and adding some that are completely new. These are books aimed both at experienced cooks and at newcomers to homecooking, who can be sure that with Delias friendly and approachable style, they will be guided by a trusted hand through her fail-safe recipes. The first book in the series is a collection of over 50 soup recipes. Delia believes strongly in homemade soup, using good quality fresh ingredients, and here the reader will discover a wealth of ideas for nourishing, satisfying, tasty, and often low-calorie soup. |
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Diabetes Holiday Cookbook $0.01 Delicious, healthy holiday dishes that everyone can enjoyThe Diabetes Holiday Cookbook takes the worry out of holiday menu planning and food preparation for people with diabetes and those who love them. Bursting with flavorful recipes for every occasion, this month-by-month guide to healthy holiday cuisine features new and improved fat and sugar substitutes that were not available even a few years ago. Now you can celebrate New Year’s Day with chocolate "bread" pudding, make Mother’s Day even more special with a delectable seafood frittata, and conjure up a frightening Halloween concoction of tomato soup with black olive eyeballs for your child. Each complete holiday menu includes fully tested recipes and listings of calorie, fat, and sugar content as well as other important nutritional information. In this comprehensive holiday resource, you’ll find:More than 100 appetizing recipes for festive holiday dishesComplete, easy-to-put-together menus for 21 holiday celebrationsCreative suggestions for enhancing flavor without adding caloriesAlternative ingredient suggestions for low-sodium and alcohol-free dietsHelpful notes on holiday traditions and activities |
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Diabetic? Must know Essentials $2.99 Diabetic? Must know Essentialsby Kanchan KabraThis book presents a collection of recipes which a diabetic can relish without feeling guilty. Each recipe has been furnished with a view to the nutritional requirement of the individual. It contains vitally important facts like the importance of exercise, soyabean, remedies, preventive tips, dos and don’ts etc.In short, this book offers the A to Z about delicious and quality diabetic care. Apart from recipes, the book contains other essential information which every diabetic individual must know and follow to live a life free of worry.This author executed idea keeps in mind the increasing number of diabetic patients in the country and their need for proper and palatable diet.This book is a boon for all those who cater to the tastes and care of a diabetic, patients living alone and house makers who want to be precautious about diabetes in the family history—avoid the hassles of discussing over it.List of Recipes :-1) Drinks2) Soups3) Salads4) Breads5) Vegetables & Curries6) Rice & Khichdi7) Desserts8) International CuisinesOther Books By Author:-1. The Gujarat Cook Book2. The Paneer Cook Book3. Vegetable And Curries For All Season4. Delicious Low Fat Tasty Recipes.5. Cooking For Young Children.6. Low Calorie Soups, Salad, Starters, Snacks, And Sweets7. Breads From Around The World.8. Diabetes? Must Know Essentials.9. Low Calorie Non-Vegetarian Dishes.10. More Cottage Cheese.11. Cooking For Pregnant And Lactating Women12. Breads Of India13. Taste Of Gujarat.14. Vegetarian Vegetable Wonders.15. Diabetes Delicacies16. Cooking For Toddlers17. What Expecting mother must know?18. Sizzling Soups for All Seasons-Hot & Cold Low calorie Vegetarian Soups.19. Saucy Sandwiches–Low Calorie Vegetarian Sandwich |
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Diet Chef’s Low-Calorie Gourmet Cookbook $6.86 Tantalize the senses of family and friends with over 150 delicious low-calorie, low-cholesterol gourmet recipes – from appetizers to desserts. |
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Eat Well Lose Weight (comb): 500+ Great-Tasting and Healthful Recipes $21.95 Better Homes and GardensEat Well, Lose Weight500+ Great-Tasting & Healthful RecipesDelicious Food for Weight Loss If you think diet food is all rice cakes and protein powder, you’re in for a surprise! Eat Well, Lose Weight includes more than 500 recipes for low-calorie versions of your favorite foods, such as burgers, lasagna, pizza, and cookies. Developed by registered dietitians, these recipes are packed with good-for-you ingredients, including whole grains, fruits, and vegetables. All of the recipes were tested in the Better Homes and Gardens® Test Kitchen, so you can feel confident that they work well and taste great. Inside Eat Well, Lose Weight you’ll find:The latest nutrition guidelines to help you plan your dietMore than 200 tips for successful cooking and healthful eatingNutrition information with every recipe, including diabetic exchangesLow-calorie holiday recipes for year-round celebrationsRestaurant-style meals full of flavor, not fatShortcut meals for busy weeknightsTempting favorites the entire family will love! |
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Eat Well Lose Weight: 500+ Great-Tasting and Healthful Recipes $13.5 Dieting doesn’t have to involve boring meals that taste like cardboard. Though eating healthy takes effort, it won’t be nearly as difficult with these 500 recipes for low-calorie, healthy variations of classic foods. |
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Extraordinary Meals from Ordinary Ingredients $0.99 From the editorial team that brought you Extraordinary Uses for Ordinary Things comes a new book that will transform your meals. Dive into the pages of Extraordinary Meals from Ordinary Ingredients where the secrets to the success of more than 900 fabulous recipes are revealed. This book is packed with recipes, tips, and innovations for every cook-from novices to seasoned professionals-fun sidebars offering remarkable hints for prepping and for cooking the dishes, faster, easier, or better. Save time in the kitchen by using common household mixes or sauces-instead of spending hours of chopping, mixing, and cooking. Use the full-color insert to see month-watering photos of finished dishes. Benefit from lighter, healthier, low-calorie dishes by using staples such as applesauce or reduce fat and calories by using evaporated milk in baked goods, quiches and creamy soups.Eliminate excess trips to the grocery store to pick up some exotic spice or seasoning, just look on your shelf. Inside these pages you’ll discover tips, such as:• Using mint tea to infuse fresh aroma and mint flavor to rice, plus a little lemon juice and you’ll have a refreshing lemon-mint rice-a perfect accompaniment to any meat dish• Adding a can of cola to pork stew to create a rich-tasting, well-balanced flavor• Stirring in semi-sweet chocolate into a vegetarian chili to add a little more pizzazzA bonus A-to-Z section contains 550 ingenious ways to use your favorite kitchen staples in wonderful new ways. You’ll be surprised to discover that your stash of secret ingredients are already sitting right there on your shelves. |
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Fat Flush Recipes $8 The Book is about flushing extra fat from your body, by taking healthy and low calorie food. The book is not complicated and doesn’t require you to go hungry. Nobody seemed to be able to stick with low-fat regiments for any length of time and a diet is useless if you can’t stick with it unless it is stomach filling and enjoyable. Diets given in this book have produced consistently dramatic results |
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Fighting Diet Demons $7.19 Fighting Diet Demons is about faith based weight loss and stewardship training. It is full of insight on how the devil attacks your best layed out weight loss program. Helpful hints on healing food, healthy foods, and recipes for good healthy food that is low in calorie and good for you. |
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Fighting Diet Demons $11.7 Fighting Diet Demons is about faith based weight loss and stewardship training. It is full of insight on how the devil attacks your best layed out weight loss program. Helpful hints on healing food, healthy foods, and recipes for good healthy food that is low in calorie and good for you. |
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Fighting Diet Demons $7.19 Fighting Diet Demons is about faith based weight loss and stewardship training. It is full of insight on how the devil attacks your best layed out weight loss program. Helpful hints on healing food, healthy foods, and recipes for good healthy food that is low in calorie and good for you. |
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Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program $14.99 Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover:* Five different versions of the Formula—and how to find the right one for your weight and activity level* The 21-Day Fat Flush Formula for accelerated weight loss* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake* Special Kids’ Favorites and Family Style meals* Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, The Formula is a dieter’s dream—the lifetime secret to losing weight, staying slim, and feeling great! |
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Frank Amato West Coast Seafood Recipes $14.99 Frank Amato West Coast Seafood Recipes: Easily obtained ingredients Simple directions Calorie and fat counts Low-fat substitutions Size: 5-1/2″ x 8-1/2″ 176 pages |
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From China Town $2.99 From China Town – Basic low calorie, Healthy, Delicious, Vegetarian Chinese Cuisineby Kanchan KabraChinese cuisine is relished not only in Asia but internationally. Quick to make, delicious and relished by individual of all ages. Chinese soups are on top of any menu cards across the globe, they are followed by noodles, fried rice, stir fried salads and the list is endless…!! When I happen to go out to eat with my family, what so ever we order, a few Chinese dishes are always a part of it. A Chinese dish is not only a single dish but a complete meal in itself. It is filling, refreshing, satisfying and palatable.One interesting thing about this cuisine is you can use maximum vegetables and make your dish full of health. Green vegetables used often are cabbage, carrot, French beans, tomatoes, onions, spring onions, garlic, capsicum and lots more. All the vegetables are rich in fibre, vitamins, minerals, antioxidants, iron, folic acid and lots more. They not only keep us healthy but also keep our health and weight in check and control. Noodles and macaronis were initially made with refined flour but now ever days; all the products are available in versatile forms. Wheat noodles, Soya noodles are easily available in big cities.This book presents basic Chinese recipes for the beginners and house wives, for exotic recipes other book titled – From China Town – exotic recipes can be referred.For additional information on publishing your books on iPhone and iPad please visit www.AppsPublisher.com |
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George Foreman’s Knock-Out-The-Fat Barbecue and Grilling Cookbook $10.92 George Foreman knows a good meal when he sees one. And today, the world’s most successful “senior citizen” athlete also knows that a good meal has got to be a healthy one. Smart nutrition has played a big part in George’s amazing championship comeback, and it should also contribute to any other American’s battle of the bulge. In his Knock-Out-the-Fat Barbecue and Grilling Cookbook, George, along with famed nutritionist Cherie Calbom, explains how to prepare hearty, mouth-watering meals that won’t stress your waistline. When grilled over high heat, meats, poultry, fish, and vegetables not only retain more vitamins, they can have their fat content lowered, too. With easy-to-learn, simple techniques, George and Cherie show you how to raise the temperature and drop the unwanted fat. |
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Growing And Using Stevia $9.8 Grow Your Own Sweet Herb!Stevia rebaudiana is a natural, low-glycemic, low-calorie alternative to sugar and artificial sweeteners. “Growing and Using Stevia” is your complete stevia guide from garden to table, with chapters about propagating, growing, and harvesting stevia, indoors and out. Enjoy your harvest with 35 delicious recipes developed in the Lucke and Goettemoeller kitchens.Learn how to:Start stevia from seeds, cuttings, or transplants.Grow stevia in your garden or in containers.Harvest leaves and make your own green powder or liquid stevia extract.Use homegrown stevia in pies, frozen desserts, herb tea, smoothies, & more!”…one of our favorites. It’s simple and all in one. You get the facts, recipes, and how to grow it. The price is economical and we are happy to offer it along with live plants and other stevia products.” -Marshall & Judy Ayer; Ayer Natural Market & Greenhouse; Bluford, ILJeffrey Goettemoeller and Karen Lucke are siblings who grew up gardening and enjoying wholesome home cooking. Karen is now a nutritionist and reflexologist. Jeffrey is the author of Stevia Sweet Recipes: Sugar-free-Naturally!, with over 300,000 copies in print. He also majored in horticulture at Northwest Missouri State University and completed a published research study on the production of Stevia rebaudiana seeds. |
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Hasty Gourmet Low Salt Favorites: 300 Easy-to-Make, Great-Tasting Recipes for a Healthy Lifestyle $19.95 This first installment of the Hasty Gourmet series includes 300 healthy, savory dishes that are sure to please without requiring lots of time in the kitchen. From appetizers and soups to entrees and desserts that span Asian, Hispanic, and Mediterranean influences as well as traditional American comfort food, these recipes use readily available ingredients, have easy-to-follow directions, and take less than 30 minutes to prepare. Although created specifically for those required to monitor their salt intake, the majority of recipes are also low in fat and cholesterol- and sugar-free. Each recipe contains a complete listing of the nutritional information and total sodium content per ingredient. Hints on stocking a low-salt pantry, general cooking techniques, food labeling guidelines, and calorie and nutrient vignettes help make the switch to low-salt cooking easy and delicious. |
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How to Lose Weight With Calorie Counting In 5 Steps : With More Than 90 Delicious Low Calorie Recipes $2.99 Elizabeth Dora,NOOK Book (eBook), English-language edition,Pub by Lulu.com |
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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World $10.5 Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, “Hungry Girl” is a collection of delicious, low-calorie recipes and survival strategies for anyone who wants to have her cake and eat it, too–and still fit into her jeans. 8-page color photo insert. |
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I Love Cheesecake $1.99 Divinely decadent cheesecake is the perfect dessert, whether you’re brining it to a party or entertaining friends at home. It’s impressive and elegant, yet so easy to make.Mary Crownover’s methods prevent cracking, splitting, and falling, giving you the perfect cheesecake every time. You get detailed information on cheesecake pans, ingredients, and appliances, as well as a special section of recipes for low-calorie, low-cholesterol cheesecakes.Easy-to-follow presentation instructions help you make every one of your cheesecakes a visual feast. From casual get-togethers to more formal affairs, this updated, sophisticated approach to the classic indulgence guarantees rave reviews at every kind of party. |
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It Must Be My Metabolism!: A Doctor’s Proven Program for Losing Weight by Reversing Metabolic Syndrome $0.01 Ditch fad diets and lose the weight for good!You’ve tried diet after diet, yet you’re still gaining weight. The problem may be your metabolism. Fortunately, there’s good news: you can change your metabolism. It Must Be My Metabolism! arms you with the weapons you need to win the battle of the bulge. The book presents a comprehensive lifestyle-change plan to help you improve your metabolism, lose weight, and feel fit.Dr. Reza Yavari, an endocrinologist and expert in metabolism, shows you how to make the changes necessary to regain both a youthful figure and better health. He also provides valuable information on the causes and effects of metabolic syndrome, the link between excess body fat, diabetes, and cardiovascular disease.In these pages, you’ll learn how to:Determine if you have metabolic syndrome and what you can do about it Take off excess weight—and keep it off Design an exercise program to fit your lifestyle Lose stubborn abdominal fat Develop healthy cooking and eating habits Learn to reduce fat-building stress and much more It Must Be My Metabolism! includes a generous helping of low calorie, tasty recipes from famed chef and bestselling author Jacques Pépin. This book will help you take back control of your metabolism—and your life.Reza Yavari, M.D., is founder of the Connecticut-based Beyond Care, LLC, a lifestyle-management center that focuses on endocrine and metabolic disorders. He is a faculty member at the Yale University School of Medicine. He is also cofounder of MDiet, a nationwide dietary program launched by MDVIP, Inc. |
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Knack Fabulous Desserts: A Step-by-Step Guide to Sweet Treats and Celebration Specialties $19.95 Diets come and go, but desserts are forever! And yet the thought of baking from scratch intimidates many home cooks. Make it easy with Knack Fabulous Desserts. With step-by-step instructions and 350 full-color photos, this true treat of a guide covers everything from measuring and mixing to knowing when your masterwork is done—and it provides a full range of recipes, from the simple to the more challenging, from classics to ethnic favorites. Whether to please the family,have a hit at the school bake sale, or entertain guests, you’ll learn how to make Frosted Ginger Cookies, Carrot Cupcakes, Peanut Butter Brownies, Molten Chocolate Cakes, homemade frostings, and more with ease, beautifully so.350 full-color photos covering:Cakes • Cookies • Brownies • Pies & Tarts • Cheesecake • Fruit • Custards & Puddings Chocolate • Ice Cream • Frostings Ethnic • Low-Calorie |
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Lighten Up: Low-Fat Versions of More Than 100 of America’s Best-Known and Best-Loved Recipes $16.95 Are you trying to eat a more healthful diet, but having trouble giving up your favorite foods? Let Elaine Magee come to your rescue with more than 100 delicious recipes that look and taste like the ultimate indulgence but weigh in with far fewer fat grams than you would think. A registered dietitian, Elaine has been creating low-fat versions of America’s favorite recipes for more than a decade; she knows the best low-fat recipe starts out with the best high-fat recipe. In Lighten Up!, she’s taken classic American dishes so loved they have been the favorites of generation after generation, and “enlightened” every one.How about a decadent Chocolate Cheesecake with Chocolate Truffle Topping? The original recipe contained 19 grams of fat per serving; Elaine’s made-over version has 9 grams, and all of the luscious creamy texture and taste. Feel guilty when you nibble on that crispy snack mix? Try Elaine’s recipe, with half the fat grams, and see if you can tell the difference. Who said you can’t have your cake and eat it too? Savor Crumb Coffee Cake with Broiled Topping with your morning coffee, and enjoy knowing you’re consuming about half the fat grams in the original recipe.Each recipe has a complete nutritional analysis of the original and the lighter version, so you can see how many fat grams and calories you’ve saved. And in a special chapter. Elaine shares her low-fat cooking secrets so you can transform your own family favorites: how to cut fat without sacrificing taste, texture, or appearance; which cooking methods work best; more healthful substitutes for high-fat and high-calorie ingredients; and much, much more. |
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Lighten up! with Louise Hagler: Tasty, Low-Fat, Low-Calorie Vegetarian Cuisine $11.95 Leave the high-fat life-style behind with acclaimed soyfoods innovator, Louise Hagler. Classic and creative vegetarian recipes provide easy and effective ways to trim the fat and eliminate cholesterol from your diet.Learn simple, light, and healthful ways to prepare tofu, tempeh, textured vegetable protein, and gluten. Each recipe comes with its own nutritional analysis to help you keep track of your progress. Step-by-step directions are easy to follow and bring delicious, satisfying results. |
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Lite Lifestyle: 150 Ultra Low Calorie Recipes For Rapid Weight Loss! $19.95 Laura Creavalle,Paperback – Facsimile, English-language edition,Pub by Club Creavalle, Incorporated |
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Lite Up Your Life $14.95 A book that does the watching and worrying for you. Every recipe is low-cholesterol, low-fat, and low-sodium. Now you can have the confidence of knowing that you are preparing food that is totally nutritious in every respect. Learn the sources of sodium and cholesterol, what foods to limit or avoid, how to read labels. Provides nutrition charts, calorie requirements, equivalents, substitutions, daily menus, and an accurate nutritional analysis following the more than 200 delicious, good-for-you recipes. |
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Low Calorie Cookbook $1.99 Low Calorie Non- Vegetarian Dishesby Kanchan KabraMost of the people think that dieting means eating dull, bland, monotonous food like boiled vegetables, porridge, soups, etc. But it is not so.This book presents a wide range of low calorie dishes, which are delicious and healthy at the same time. The book offers an unimaginable variety of dishes commencing from interesting, tasteful, colourful soups to the wonderful, relishing desserts. All the dishes are sure to be very light on your stomach and heavy on your taste buds.For the proper utility of this book, readers are requested to go through the nutritional notes and health tips given under each recipe to suit the requirement and deficiency in a particular nutrition among different individual. All the recipes are sure to work.The book also provides an answer to treat and cure obesity since that is the gateway to many secondary diseases, some of which are uncurable.list of Recipes :-01. Soups* Chicken and Mushroom Soup02. Salads* Chicken Salad03. Mini Meals* Pasta with Chicken Curry04. Party Vegetables* Chicken in Spinach Gravy* Chicken Chilli Dry05. Fish Favourites* Delicious Baked Fish* Fish Curry With Yoghurt* Goa Fish Curry* Fish In Herbal Sauce* Fish with Spinach & Pasta* Tandoori FishFor additional information on publishing your books on iPhone and iPad please visit www.AppsPublisher.com |
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Low Calorie Non Vegetarion Dishes $1.99 Low Calorie Non- Vegetarian Dishesby Kanchan KabraMost of the people think that dieting means eating dull, bland, monotonous food like boiled vegetables, porridge, soups, etc. But it is not so.This book presents a wide range of low calorie dishes, which are delicious and healthy at the same time. The book offers an unimaginable variety of dishes commencing from interesting, tasteful, colourful soups to the wonderful, relishing desserts. All the dishes are sure to be very light on your stomach and heavy on your taste buds.For the proper utility of this book, readers are requested to go through the nutritional notes and health tips given under each recipe to suit the requirement and deficiency in a particular nutrition among different individual. All the recipes are sure to work.The book also provides an answer to treat and cure obesity since that is the gateway to many secondary diseases, some of which are uncurable.list of Recipes :-01. Soups* Chicken and Mushroom Soup02. Salads* Chicken Salad03. Mini Meals* Pasta with Chicken Curry04. Party Vegetables* Chicken in Spinach Gravy* Chicken Chilli Dry05. Fish Favourites* Delicious Baked Fish* Fish Curry With Yoghurt* Goa Fish Curry* Fish In Herbal Sauce* Fish with Spinach & Pasta* Tandoori FishOther Books By Author:-1. The Gujarat Cook Book2. The Paneer Cook Book3. Vegetable And Curries For All Season4. Delicious Low Fat Tasty Recipes.5. Cooking For Young Children.6. Low Calorie Soups, Salad, Starters, Snacks, And Sweets7. Breads From Around The World.8. Diabetes? Must Know Essentials.9. Low Calorie Non-Vegetarian Dishes.10. More Cottage Cheese.11. Cooking For Pregnant And Lactating Women12. Breads Of India13. Taste Of Gujarat.14. Vegetarian Vegetable |
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Low Calorie Recipes to Lose Weigh: Food Matters When You Love to Eat $5.99 Ginny Craig,NOOK Book (eBook), English-language edition,Pub by Vegas Rocks LLC |
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Low Calorie Soups, Salads, Starters, Snacks And Sweets $3.99 Low Calorie Soups, Salads, Starters, Snacks and Sweetsby Kanchan KabraMost of the people think that dieting means eating dull, bland, monotonous food like boiled vegetables, porridge, soups, etc. But it is not so.This book presents a wide range of low calorie dishes, which are delicious and healthy at the same time. The book offers an unimaginable variety of dishes commencing from interesting, tasteful, colourful soups to the wonderful, relishing desserts. All the dishes are sure to be very light on your stomach and heavy on your taste buds.For the proper utility of this book, readers are requested to go through the nutritional notes and health tips given under each recipe to suit the requirement and deficiency in a particular nutrition among different individual. All the recipes are sure to work.The book also provides an answer to treat and cure obesity since that is the gateway to many secondary diseases, some of which are uncurable.List of Recipes :-01. Starters & Snacks* Masala Paneer Dumplings* Broccoli Tidbits* Spinach Surprise* Mini Kanjivaram Idly with Red Chutney* Bread Pizzas* Dhokla* Bengali Jhaal Mudi* Mumbai Bhel* Vegetable Grilled Sandwich* Pumpkin Pancakes* Pani Puri* Aloo Tawa Chaat* Chickpea Chaat* Sprouted Bean Bhel* Stuffed Potato Chaat* Stuffed Cuccumber Chaat02. Soups* Mixed Vegetable Soup* Pineapple Rasam Soup.* Minty Red Soup* Cream of Carrot* Spinach Soup03. Salads* Potato Salad* Red Cabbage In Orange Sauce* Sprouted Bean Salad* Salad Sticks* Chickpea Salad* Raw Papaya Salad* Green Pasta Salad* Pineapple & Cottage Cheese Salad* Russian Salad04. Sweets* Mango Mazza* Honey Moon Shrikhand* Apple Sandesh* Orange Rabdi* Mishti Doi05. Party |
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Low Carb Diet Menu: Great Tasting Low Carb Diet For Weight Loss That Offer You A Range Of Choices For Low Fat Calorie Foods And Simple Low Carb Recipes For Low Fat Cooking With 36 Best Fat Burning Foods Thru Natural Fruits $0.99 Alice N. Hathaway,NOOK Book (eBook), English-language edition,Pub by NT Vision Publishing |
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Low Carb Diet Plan and Recipes: Lose Weight And Feel Great! $2.99 Statistics point to the fact: people the world over continue to pack on the pounds. The result of this dilemma is an increase in all kinds of diseases, such as heart, diabetes, stroke and even cancer. Since this is a proven fact, many are looking for ways to lose the weight and gain a healthier lifestyle. One of the more tried and true methods of accomplishing this goal is through a low carb diet program.If you are tired of being sick, tired and out of shape, take heart! You have discovered a powerful Ebook written with you in mind!If you have tried and failed to lose weight and get in shape before, keep reading because you are about to uncover information you won’t find anywhere else at this price!If you have finally said “Enough!” and are ready to drop the pounds and keep it off, you have come to the right place!Introducing “Low Carb Diet Plan: Lose Weight And Feel Great!”, soon to become your one stop resource guide to controlling your weight issue once and for all. Once you have read through this amazing information guide, you will be empowered to know exactly what to do to drop those unwanted pounds and keep them off-for life!Here is what you will find inside your copy of “Low Carb Diet Plan: Lose Weight And Feel Great!”:•Delicious Low Carb Desserts•Your Low Carb Diet Plan•Why Does Low Carb Eating Work?•Looking For A Low Carb Low Calorie Diet?•Planning Your Low Carb Meals•Low Carbohydrate Diet: The Basics•Low Carb Snacks To Satisfy Hunger And Cravings•Low Carb Soup Recipes•The No Carb Diet And How It Works•Zero Carb Foods: Do They Exist?Now you can win the battle of bulge! Now you can have the knowledge necessary to defeat that mocking scale for good! Now you can retrieve all of those clothes buried in the back of your drawers and closet and wear them once |
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Low Carb Gourmet: The Cookbook for Hungry Dieters $6.99 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETIn The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts• carbohydrate counts for every recipe and every portion• nutritional hints for low-carb dieting• comprehensive gram- and calorie-counting chartsThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim. |
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Low Carb Gourmet: The Cookbook for Hungry Dieters $6.99 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETIn The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts• carbohydrate counts for every recipe and every portion• nutritional hints for low-carb dieting• comprehensive gram- and calorie-counting chartsThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim. |
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Low-Calorie Dieting For Dummies $0.01 Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You’ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: • Understand your metabolism.• Set realistic, attainable goals.• Maintain a healthy weight.• Stock a low-cal kitchen.• Eat right with simple, scrumptious, low-calorie recipes.• Stay motivated long-term.• Find outside support. Order your copy today! |
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Low-Calorie Dieting for Dummies $13.14 Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You’ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today! |
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Low-Carb Smoothies: More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt $11.99 Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal.If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights.In Low-Carb Smoothies, you’ll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you’ll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you’ll find recipes to suit every phase of your diet, whether you’re on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste. Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher—they’ll never know it’s diet-friendly.Choose from a host of delectable recipes, including:•Huckle–berry Thin•Blueberry Chill•Coconut CarbBuster•Raspberry Tornado•South Peach to Diet For•Raspberry Chocolate Espresso•Chocolate Almond Bar Smoothie•Peanut Butter Cup•Happily Ever Apple•And more . . . |
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Low-Carb Smoothies: More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guilt $0.99 Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious it’s hard to believe they’re legal.If you’re a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights.In Low-Carb Smoothies, you’ll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment you’ll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, you’ll find recipes to suit every phase of your diet, whether you’re on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste. Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher—they’ll never know it’s diet-friendly.Choose from a host of delectable recipes, including:•Huckle–berry Thin•Blueberry Chill•Coconut CarbBuster•Raspberry Tornado•South Peach to Diet For•Raspberry Chocolate Espresso•Chocolate Almond Bar Smoothie•Peanut Butter Cup•Happily Ever Apple•And more . . . |
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MANGO – A HEAVENLY FRUIT Low Calorie, Healthy & Delicious Mango Recipes $1.99 MANGO – A HEAVENLY FRUIT Low Calorie, Healthy & Delicious Mango Recipesby Kanchan KabraFruits are indispensable part of the food, whatever, whenever and where so ever you eat, fruits are a part of all meals. People eat fruits in breakfast, after all meals, in between meals or individually as meals.Mango is the king of all fruits; it is all time favourite and loved by all.It can be consumed in various forms. It can be used to prepare juices, squashes, as vegetables, in rice dishes, in desserts, sweets. It is versatile and is relished in all forms. As the mango season is at its peak, I as a nutritionist knowing the health value was gifted with an idea to write on the various uses, so that the rich fruit can be consumed in one way or the other through out the season. It is a rich source of Vitamin A, C and B complex. It has many other nutrients in small amounts and hence is considered a complete fruit. In Asian countries, where the cultivation of mangoes is the highest, people are so fond of it that they have chapattis and rice with just mango pieces or mango juice and still feel that they had partied hard. In Asian countries especially India, for the entire period when the fruit is available, it is consumed in any form is a part of major 2 meals.For additional information on publishing your books on iPhone and iPad please visit www.AppsPublisher.com |
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Marlene Koch’s Unbelievable Desserts with Splenda Sweetener: Sweet Treats Low in Sugar, Fat, and Calories $14.14 A completely updated edition of the very first book to showcase Splenda (sucralose), Marlene Koch’s Unbelievable Desserts with Splenda Sweetener contains 25 new recipes, a large, user-friendly format, and color photographs of many of Marlene Koch’s delectable creations. Splenda, the revolutionary no-calorie sweetener, pours and measures cup-for-cup like sugar and doesn’t break down under high heat making it possible to create low-calorie versions of your favorite desserts. Cakes, cookies, cheesecakes, strudels, muffins, cream puffs, smoothies, and more these recipes are not pale imitations of your favorites, but delicious desserts and beverages that look and taste so good that no one will believe that they are not made with real sugar. Here are sweet treats that you will be proud to serve to your family and friends. Dessert will never be the same again now you can have your cake and eat it, too! |
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Medicinal Power of Fruits $1.99 Medicinal Power of Fruitsby Kanchan KabraWe eat fruits in one form or other, and we know that they are;• low in calorie,• full of nutrients and fibre etc.,But do we know exactly what all nutrients are provided by which particular fruit?!!• Which fruit will help to cure acidity?• Which fruit will help to lower blood cholesterol and lower blood sugar?• Which fruit is the best for weight watchers and is one of the richest sources of fibre!Confused!! This book is the answer to all your queries. This book is for every homemaker, health planner, weight watchers who can plan the diet according to individual requirements taking the nutritional notes given as a reference.It helps you to use the day to day fruit in making basic recipes and remedies for;• Cold• Cough• Face packs• Weight watchers• For relief in pain• Constipation• DiarrhoeaFor additional information on publishing your books on iPhone and iPad please visit www.AppsPublisher.com |
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More Chinese Recipes $1.99 More Chinese Recipes – Exotic, Low Calorie, Healthy, Delicious, Vegetarian Chinese Cuisineby Kanchan KabraChinese cuisine is relished not only in Asia but internationally. Quick to make, delicious and relished by individual of all ages. Chinese soups are on top of any menu cards across the globe, they are followed by noodles, fried rice, stir fried salads and the list is endless…!! When I happen to go out to eat with my family, what so ever we order, a few Chinese dishes are always a part of it. A Chinese dish is not only a single dish but a complete meal in itself. It is filling, refreshing, satisfying and palatable.One interesting thing about this cuisine is you can use maximum vegetables and make your dish full of health. Green vegetables used often are cabbage, carrot, French beans, tomatoes, onions, spring onions, garlic, capsicum and lots more. All the vegetables are rich in fibre, vitamins, minerals, antioxidants, iron, folic acid and lots more. They not only keep us healthy but also keep our health and weight in check and control. Noodles and macaronis were initially made with refined flour but now ever days; all the products are available in versatile forms. Wheat noodles, soya noodles are easily available in big cities.This book presents basic Chinese recipes for the beginners and house wives, for exotic recipes other book titled – From China Town – basic recipes like noodles, rice recipes can be referred.For additional information on publishing your books on iPhone and iPad please visit www.AppsPublisher.com |
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More Indian Breads $2.99 More Indian Breadsby Kanchan KabraThis unique book presents a collection of recipes, which have been gathered over a number of years. The exciting collection of traditional and changing versions of recipes shows the enormous repertoire of Indian bread cuisines.It presents more than 125 recipes of various breads that have never been presented before. It also contains many delicious and mouth-watering recipes of buttermilk, chutneys, and salads, which complement them making them a complete, balanced meal.Most of the recipes are quick and easy to make and the preparations can be done hours before preparing and serving the dishes. The ingredients used in most of the recipes are readily available at home.This book is a boon for the housemaker, the chef, people staying alone and for the mothers who packs lunchboxes everyday-avoid the hassles of discussing over it.List of Recipes :-1) Breads without Stuffing2) Exotic Stuffing3) Chutnies4) Achaars/Pickles5) Salads6) Buttermilk [Lassi and Chaas]7) Basic RecipesOther Books By Author:-1. The Gujarat Cook Book2. The Paneer Cook Book3. Vegetable And Curries For All Season4. Delicious Low Fat Tasty Recipes.5. Cooking For Young Children.6. Low Calorie Soups, Salad, Starters, Snacks, And Sweets7. Breads From Around The World.8. Diabetes? Must Know Essentials.9. Low Calorie Non-Vegetarian Dishes.10. More Cottage Cheese.11. Cooking For Pregnant And Lactating Women12. Breads Of India13. Taste Of Gujarat.14. Vegetarian Vegetable Wonders.15. Diabetes Delicacies16. Cooking For Toddlers17. What Expecting mother must know?18. Sizzling Soups for All Seasons-Hot & Cold Low calorie Vegetarian Soups.19. Saucy Sandwiches–Low Calorie Vegetarian Sandwich Recipes.20. Mouth Watering Starters & Snacks- Low |
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Now Eat This! 100 Quick Calorie Cuts at Home / On-The-Go $9.97 First there was “Now Eat This!” Then there was the “Now Eat This! Diet”.”" Now, there’s the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DiSpirito explains what he does to reduce the calories in recipes without compromising flavor-the tricks of the trade behind the low-calorie recipes he develops. He shows readers how to remove 100 calories from any dish, any time, offering tips on various substitutions so that readers can learn to adapt recipes themselves to reduce calories. He even shows you how to reduce the caloric content of your favorite restaurant foods; for example, omitting cheese from your Double Whopper or ordering skim milk with only one squirt of flavoring in your Starbucks coffee. NOW EAT THIS! QUICK CALORIE SOLUTIONS is the perfect complement to the “Now Eat This! Diet” and cookbook, and also includes calorie saving shopping and cooking tips. |
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Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! $5.8 On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco’s unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it’s never been so easy! |
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Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! $10.99 On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco’s unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it’s never been so easy! |
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Now Eat This! Rocco Dispirito Value Budle $20.5 Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! On the heels of the bestselling success of his low-calorie “Now Eat This!” cookbook, award-winning celebrity chef DiSpirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Now Eat This! 100 Quick Calorie Cuts at Home / On-The-Go First there was “Now Eat This!” Then there was the “Now Eat This! Diet”.”" Now, there’s the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DiSpirito explains what he does to reduce the calories in recipes without compromising flavor-the tricks of the trade behind the low-calorie recipes he develops. He shows readers how to remove 100 calories from any dish, any time, offering tips on various substitutions so that readers can learn to adapt recipes themselves to reduce calories. He even shows you how to reduce the caloric content of your favorite restaurant foods; for example, omitting cheese from your Double Whopper or ordering skim milk with only one squirt of flavoring in your Starbucks coffee. NOW EAT THIS! QUICK CALORIE SOLUTIONS is the perfect complement to the “Now Eat This! Diet” and cookbook, and also includes calorie saving shopping and cooking tips. |
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Papaya A Divine Fruit $1.99 PAPAYA – A DIVINE FRUIT-Low Calorie, Healthy & Delicious Papaya Recipes
by Kanchan KabraLots and lots of cookery books are available in the market but books like this are rare. I doubt their availability.Recipes which are prepared on daily basis in our homes are known to all female members, whether their role may be restricted to only serving. Recipes on fruits like papaya are not known to even the house makers who have been cooking since a decade having a good command on the kitchen area. During the peak season when the fruit is available in plenty and the quality and nutrients are the best, every mother wants to serve it to their family. Lack of providing newness and the different concoctions are few of the reasons where they feel helpless.This book presents recipes which can be prepared in less time at any time of the day.For additional information on publishing your books on iPhone and iPad please visit www.AppsPublisher.com |
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Perfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs, All under 300 Calories per Generous Serving $9.93 Everybody loves dessert, but nobody loves the calories. Perfect Light Desserts offers recipes for desserts rich enough to satisfy any sweet tooth — but with sensible calorie counts. Master baker Nick Malgieri and healthful food expert David Joachim have joined forces to create 125 exceptional desserts without the usual quantities of fats and sugars. The focus is on flavor and texture achieved through balanced ingredient combinations and superior baking techniques. Not a single recipe has more than 300 calories per serving. The results are nothing short of spectacular, with desserts that range from devil’s food cake (complete with fluffy icing) to a lemon custard highlighted with a colorful raspberry sauce. Old-fashioned American favorites such as hermits mingle with sophisticated treats like rum raisin semifreddo and white chocolate raspberry tartlets. Best of all, while these desserts are low-calorie, they are high in flavor. Moist coconut poppy seed coffee cake, juicy blueberry pie, and fudgy brownies don’t taste like “diet desserts”; they simply taste great. All of the recipes here achieve great flavor without resorting to artificial sweeteners or synthetic substitutes. The recipes use moderate amounts of real butter, sugar, flour, and eggs in perfect proportions. Every recipe includes a complete nutritional analysis as well as serving and storage notes. Everybody loves dessert, and now no one has to go without it. |
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Personal Trainer: Cooking (DS) $10 Personal Trainer: Cooking is a training title that brings gourmet cooking from around the globe to your Nintendo DS. It features a DS Chef, your own private cooking instructor who talks you through 245+ recipes from over 30 countries worldwide. It’s a combination of interactive cookbook and live cooking demonstration that’ll have you cooking like a pro, even if you’ve never lifted a ladle before. Features Cooking Guide includes more than 200 recipes from around the world. So no matter what you’re in the mood for, you can find something new and tasty to make for dinner. Users can search a map by country to find regional dishes or select options for low-calorie foods, specific ingredients or short cooking times. Each recipe contains step-by-step directions and photos to make it possible to prepare dishes you’ve never tried before. Use the stylus or simple voice commands to “turn the page.” A tap of the touch screen lets you adjust the serving size automatically, and users can write and save cooking notes, just as they would in a paper recipe book. The Cooking Guide chef talks you through the entire cooking process. Recipes include photos of the dish as well as instructional videos on how to perform different cooking techniques, such as how to chop an onion or clean a fish. Users can access a handy reference function to explain unfamiliar terms and cooking techniques when they appear. The software includes a timer and calculator, as well as a search function to help you find what you’re looking for. Cooking Guide also includes an ingredient checklist to use as a shopping list ? just put a mark next to the items you need and bring your Nintendo DS to the grocery store. Learn from the best! You and the Chef will collaborate on a wide variety of recipes, with videos of techniques, explanations of ingredients, and expert advice. With its innovative interface and the interactivity that only the DS can provide, it’s a perfect learning tool for the budding |
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Personal Training: Cooking (DS) – Pre-Owned $9.96 Personal Trainer: Cooking is a training title that brings gourmet cooking from around the globe to your Nintendo DS. It features a DS Chef, your own private cooking instructor who talks you through 245+ recipes from over 30 countries worldwide. It’s a combination of interactive cookbook and live cooking demonstration that’ll have you cooking like a pro, even if you’ve never lifted a ladle before. Features Cooking Guide includes more than 200 recipes from around the world. So no matter what you’re in the mood for, you can find something new and tasty to make for dinner. Users can search a map by country to find regional dishes or select options for low-calorie foods, specific ingredients or short cooking times. Each recipe contains step-by-step directions and photos to make it possible to prepare dishes you’ve never tried before. Use the stylus or simple voice commands to “turn the page.” A tap of the touch screen lets you adjust the serving size automatically, and users can write and save cooking notes, just as they would in a paper recipe book. The Cooking Guide chef talks you through the entire cooking process. Recipes include photos of the dish as well as instructional videos on how to perform different cooking techniques, such as how to chop an onion or clean a fish. Users can access a handy reference function to explain unfamiliar terms and cooking techniques when they appear. The software includes a timer and calculator, as well as a search function to help you find what you’re looking for. Cooking Guide also includes an ingredient checklist to use as a shopping list ? just put a mark next to the items you need and bring your Nintendo DS to the grocery store. Learn from the best! You and the Chef will collaborate on a wide variety of recipes, with videos of techniques, explanations of ingredients, and expert advice. With its innovative interface and the interactivity that only the DS can provide, it’s a perfect learning tool for the budding |
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Potato: A Global History $9.63 From obscure Pre-Columbian beginnings in the Andes Mountains to global popularity today, the story of the potato is one of rags to riches. In Potato, esteemed culinary historian Andrew F. Smith reveals the captivating story of a once lowly vegetable that has changed—and continues to change—the world. First domesticated by prehistoric people in the Andes, the potato has since been adopted by cultures around the globe. For instance, the potato was aggressively adopted by cooks in India and China, where it has become a dietary staple. In fact, these two countries now stand as the world’s largest potato producers. Nonetheless, despite its popularity, in this era of both fast food and health consciousness, the potato is now suffering negative publicity regarding its low nutritional value. Its health benefits continue to be debated, especially considering that the potato is most often associated with the ubiquitous but high-calorie french fry. Potato is a captivating read that provides a concisely written but thoroughly researched account of the history, economy, politics, and gastronomy behind this beloved starch—as well as recipes. As loaded with goodies as a well-dressed baked potato, this book is comforting and satisfying. |
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Pudding Delights-1:-Low Calorie, Delicious Vegetarian Delicacies $1.99 Pudding Delights-1:-Low Calorie, Delicious Vegetarian Delicaciesby Kanchan KabraSummers are back and what else can you think of other then cool drinks, cold desserts, Puddings, milk shakes, juices. The best from all the mentioned delicacies are puddings – my favourite summer dish.As the time is moving fast so is the variety of puddings have multi folded. Today they are available as fresh fruit, dry fruit, bread, cake, biscuit and lots more variety. People relish plain puddings as well as puddings with different concoctions to come with a delightful surprise. In many countries the taste go beyond heaven as they use exotic wines and syrups made with high quality fruits and malts after years of preserving to get that taste.Puddings are often named as soufflés, smoothies, collar delights and the names can be beyond imagination. Here I have tried to present few different ways to make easy puddings using basic ingredients, easily available in the house and market. Most of them are quick to make and can surprise guests with beautiful garnishing. Though puddings are high in calorie, I have tried to furnish recipes which are comparatively low in calorie and rich in other nutrients which are normally absent in the versions available in the marketHappy Cooking…………CHEERSFor more details you can log on to www.Kanchankabra.com or e-mail: For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body $16.95 It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles’s 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products.They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to “uncooking” techniques and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points. |
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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body $16.95 It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles’s 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products.They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to “uncooking” techniques and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points. |
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Real Women Eat Chiles $3.5 Real women who love to eat chiles to say healthy and spice up their lives are celebrated in this distinctive cookbook. Jane Butel, the Queen of Chiles and founder of a uniquely American cuisine, has created more than 120 delicious, low-calorie recipes showcased here with vibrant photography. Jane Butel’s fantastic recipes are accompanied by a lively discussion of the origins of chiles and their curative properties. The book is interspersed with profiles of real women who have the healthy habit of eating chiles. Some of these women were born into chile cultures; others acquired a taste for the spicy fruits while living abroad. All of them use the chile to enliven meals, and some have even made careers out of the chile-based cuisine. Meet these real women and read about their interesting affinities to chiles while you try Jane Butel’s innovative recipes, such as Green Chile Corn Chowder or Black Bean and Goat Cheese Chalupitas. |
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Repertoire Of Rice $1.99 Repertoire Of Rice – Rice Lovers Cook Bookby Kanchan KabraRice is a dispensable part of all cuisines globally. It is filling and easy to cook. It is a rich source of carbohydrates and proteins. It is an all time Favourite of all ages and can be served in versatile form.Rice can be cooked with salt or with sugar. It is served world wide as a complete meal in itself. We can further add to the nutrients by adding various vegetables, condiments, fruits, dry fruits or a mix of all.It falls under the category of soft foods and is advisable to people with stomach disorders, for elderly people, and for toddlers as it is easy to chew and is easily digestible.This book presents a range of rice dishes from sweet rice to simple steamed rice to vegetable pulav. This book is an answer to individuals living single and working. They can prepare a vegetable pulav, when it is served with fresh curds, it makes a complete meal in itself.Other Books By Authors:• The Gujarat Cook Book• The Paneer Cook Book• Vegetable And Curries For All Season• Delicious Low Fat Tasty Recipes.• Cooking For Young Children.• Low Calorie Soups, Salad, Starters, Snacks, And Sweets• Breads From Around The World.• Diabetes? Must Know Essentials.• Low Calorie Non-Vegetarian Dishes.• More Cottage Cheese.• Cooking For Pregnant And Lactating Women• Breads Of India• Taste Of Gujarat.• Vegetarian Vegetable Wonders.• Diabetes Delicacies• Cooking For Toddlers• What Expecting mother must know?• Sizzling Soups for All Seasons-Hot & Cold Low calorie Vegetarian Soups.• Saucy Sandwiches–Low Calorie Vegetarian Sandwich Recipes.• Mouth Watering Starters & Snacks- Low calorie Vegetarian Recipes.• Cooking Sizzlers at |
