Posted by admin | Posted in Food Ideas | Posted on 05-11-2011
Tags: High Carbohydrate Foods, high carbohydrate foods for athletes, high carbohydrate foods for runners, high carbohydrate foods list, high carbohydrate foods to avoid
High Protein Diet | High Protein Low Carb Diet
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Digital Kitchen Nutritional Scale — Calculates The Nutritional Value of Your Food (Calories / Carbs Etc.) For a Healthy Diet $34.95 Track calories, fats, carbs, fiber and more with this easy-to-use Digital Kitchen Scale.A scale and a calculator all in one, this essential dieting tool calculates portion weight, and displays all the information the way you’re used to seeing it on food packaging labels: an at-a-glance breakdown of calories, fats, carbs, proteins, fiber, sodium, cholesterol and sugars. You can also total your dail… |
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- HIGH QUALITY GATOR CRUNCH – PINK – Ultra-Thin Digital Kitchen Scale (11LBS / 5KG) – Touch sensitive surface – LIFETIME WARRANTY $32.69 Gator Crunch Digital kitchen scales combine advanced features with simplicity of use. The device has no buttons that get packed full of dirt, grime and food particles like competing models. Simply touch the scale in the outlined area for it to respond. The entire top surface is a single, smooth piece of glass allowing for easy cleaning. Available in 6 beautiful colors sure to match any decor. Wei… |
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- HIGH QUALITY GATOR CRUNCH – GRAY – Ultra-Thin Digital Kitchen Scale (11LBS / 5KG) – Touch sensitive surface – LIFETIME WARRANTY $32.69 Gator Crunch Digital kitchen scales combine advanced features with simplicity of use. The device has no buttons that get packed full of dirt, grime and food particles like competing models. Simply touch the scale in the outlined area for it to respond. The entire top surface is a single, smooth piece of glass allowing for easy cleaning. Available in 6 beautiful colors sure to match any decor. Wei… |
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Nutrition for You DVD by Ann Edson, M.Ed. $59.95 A lively presentation on good nutrition, balanced meals and the effects of bad nutrition. The place of protein, carbohydrates, vitamins, minerals and water in the diet are covered. The importance of limiting fat, salt and sugar intake and eating fiber-rich food is discussed. Includes activity masters and a Teacher’s Guide. For upper elementary and Junior High School students. Running time is … |
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Quest Bar Chocolate Brownie – Low Carb, High Protein Bars that are High Fiber and Gluten Free – Box of 12 $24.89 QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They’re as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss…. |
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Irwin Naturals Maximum Strength Phase 2 Carb Blocker … |
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Quest Bar … |
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Special K Cereal, Protein Plus, 13.5-Ounce Boxes (Pack of 4) $12.48 … |
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Instinct Grain-Free Chicken Meal Dry Cat Food by Nature’s Variety, 12.1-Pound Package $29.14 Nature’s Variety Instinct Grain-Free Chicken Meal Formula Dry Cat Food Nature’s Variety Instinct Grain-Free Chicken Meal Formula Dry Cat Food is specially formulated to provide cats of all breeds, life stages and activity levels with the balanced and complete nutrition they need along with the savory chicken flavor they crave. Formulated with the wholesome protein sources of chicken meal and salmo… |
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Bob’s Red Mill Low-Carb Baking Mix, 16-Ounce Packages (Pack of 4) $21.20 Bob’s Red Mill low-carb baking mix can be used for making delicious pancakes, muffins, quick breads, and more! It is a delightful blend of all-natural ingredients, including high fiber oat bran, wheat bran, soy flour, and whole grain flaxseed meal, so you can be sure that the few carbohydrates you do eat are nutritious. This is sold in pack of four 16-ounce bags.About Whole GrainsWhole grai… |
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100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
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About The Genesis Of The Greysheet Food Plan – Very Low Carbohydrate Foodplan & Greysheet Recipes $13.95 The Greysheet Food Plan is used as a personal plan of recovery by many members in Overeaters Anonymous, Greysheeters Anonymous, and others in eating recovery groups dealing with eating disorders and problems around food. Overeaters Anonymous and Greysheeter’s Anonymous are 12 Step Recovery programs, patterned after Alcoholics Anonymous. They are eating recovery programs to help members deal with addiction, food issues, compulsive overeating, and eating disorders. This book provides a new Foreword explaining the genesis and history of the “Greysheet” Food Plan. Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholics Anonymous Inc., and the “Greysheet” Food Plan and Method, a very low carbohydrate, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. The Greysheet Recipes included in this edition are contributed by members of greysheetrecipes@yahoogroups.com, an online forum, and conform to “the original Greysheet” very low carb food plan, copyrighted 1972, Rev. 1974. The discussion group greysheetrecipes@yahoogroups.com is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan. While this reader does not contain a copy of “the original Greysheet” Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups and get a Sponsor through one of the links offered in the book. The recipes are published with the advisory that members of both programs, Overeaters Anonymous and Greysheeters Anonymous, work with their Sponsors and consult their Sponsors about what is abstinent. You can find links to both OA and Greysheeters Anonymous resources in this reader, and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food |
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American Dietetic Association Guide to Eating Right When You Have Diabetes $10 The definitive guide to eating well and staying healthy with diabetes " Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’ s a guide you can use every day– a treasure chest of advice on how to eat healthfully." – Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care– from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting– so you can personalize diabetes and food decisions to fit your needs. You’ ll see how to manage blood fat levels and blood pressure– an important part of diabetes care– and gain invaluable insight into making healthy food choices and planning tasty meals. You’ ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories Includes fast-food restaurant and ethnic food guides Ratings for high, low, and moderate glycemic index foods |
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American Dietetic Association Guide to Eating Right When You Have Diabetes $0.01 The definitive guide to eating well and staying healthy with diabetes"Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’s a guide you can use every day–a treasure chest of advice on how to eat healthfully."–Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, MinnesotaFrom the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care–from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting–so you can personalize diabetes and food decisions to fit your needs. You’ll see how to manage blood fat levels and blood pressure–an important part of diabetes care–and gain invaluable insight into making healthy food choices and planning tasty meals. You’ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 caloriesIncludes fast-food restaurant and ethnic food guidesRatings for high, low, and moderate glycemic index foods |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $0.99 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $14.95 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Better Meal-Planning With The Glycemic Index Health Tool: Basic Health Information About The Glycemic Index Which Includes A Glycemic Index Food Chart With A Listing Of Low Glycemic Index Foods And High Glycemic Index Foods To Help You With Meal-Plannin $3.99 What is the glycemic index? How can it help in managing weight loss, diabetes and heart disease?The glycemic index, or the GI as it is commonly known, is a health tool that’s used to measure the effects of carbohydrates in blood sugar levels. It is a table that consists of a list of different foods and their equivalent rating as to how fast and how slow they can raise blood sugar levels. The rating scale is from 0 to 100 with high glycemic foods rating high numbers. So, glucose, for instance, which is the fastest carbohydrate, has the highest rating of 100. What this health tool indicates then is that foods with a high glycemic index will increase the blood sugar levels rapidly and foods with a low glycemic index will raise blood sugar levels slowly.It is a very helpful tool especially for people who are managing diabetes and heart disease. It is used as a guide to help measure carb count and calorie count in order to formulate a diet plan which will correspond to the person’s physical activity, diet restrictions and overall lifestyle. This is critical for people with heart disease because measuring carb count and calorie count is essential for fat metabolism and weight control. This is also critical for people with diabetes because measuring carb count in the diet will help monitor and maintain blood sugar levels more effectively. This book has information that will explain how the glycemic index tool can be used correctly. |
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Betty Crocker Healthy Heart Cookbook $24.95 If you have a heart problem or a family history of heart trouble, you know how important it is to follow a heart-friendly diet—but it’s also a great idea for anyone who would like to have a healthier lifestyle. The good news is that changing meal habits doesn’t have to mean sacrificing convenience, flavor or all of your favorite foods. Thanks to Betty Crocker Healthy Heart Cookbook, eating well has never been easier or tastier.Written in partnership with one of America’s most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heart—and your family—good.Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You’ll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there’s no stinting, even when it comes to dessert!Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes. Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That’s why a week’s worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you’ll always have heart-smart foods on hand, even in a pinch.Throughout the book, you’ll find real-life tips and encouragement from people who are living with—or seeking to prevent—heart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from |
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Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods $7.95 This companion to the Gem Calorie Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein, and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner, and snacks. |
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Carbohydrate Addict’s Cookbook $0.01 The Barnes & Noble ReviewApril 2000 Curb Your Carbo Cravings The bestselling authors of The Carbohydrate Addict’s Lifespan Program and The Carbohydrate Addict’s Diet are back, offering low-carbohydrate, high-fiber, and high-protein recipes in The Carbohydrate Addict’s Cookbook. One look through this book and — whether you’re on a low-carb diet or not — you will find your taste buds tempted! The 250 decadent recipes in this book are arranged simply by category: Beef and Veal, Lamb, Pork, Poultry, etc. Richard and Rachael Heller wisely suggest that these recipes “should not make up your entire eating program. These foods are meant to be consumed in combination with other balanced foods everyday.” Read below for the Hellers’ scrumptious Gingered Chicken recipe. |
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Coconut Lover’s Cookbook, 4th Edition $12.94 If you like coconut, you will love this book. It’s written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.Every recipe contains coconut in some form. Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use coconut milk or cream in place of dairy. The salad dressings and mayonnaise recipes are based on coconut milk and oil.This book contains nearly 450 recipes with a mixture of both vegetarian and nonvegetarian dishes to choose from. You will find recipes for creating savory main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles. If you like desserts, you will find plenty here to choose from, including German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream.Concerned about sugar? No problem. Every sweet or dessert recipe includes a low sugar version. These recipes use very little sugar or none at all.Coconut is ideal for low-carbohydrate diets because it contains very little digestible carbohydrate. It consists primarily of fiber and, therefore, is a healthy and tasty low-carbohydrate, high-fiber food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious. |
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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type $25.95 The Barnes & Noble ReviewJanuary 2000 From the doctor who brought you the New York Times bestseller Eat Right 4 Your Type, the groundbreaking book on the connection between blood type and diet, comes the long-awaited follow-up, Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type. Eat Right 4 Your Type convinced more than half a million readers that eating right for one’s blood type can help one live a longer, healthier life. With the help of a team of chefs, Dr. Peter J. D’Adamo now presents a book chock-full of mouthwatering and easy-to-prepare meals specifically designed for each of the four blood types. Whether you’re a meat eater or vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you, allowing you to eat foods that seem like major indulgences. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you’ll barely notice that you’ve started a regimen designed to optimize your health, your weight, and your total well-being. The food plan is outlined below. If your blood type is O: Stick to a high-protein (red meat) and low-carbohydrate diet. This is the oldest and most common blood type, dating back to the Cro-Magnons. Type O individuals have a strong immune and digestive system heavily adapted to the consumption of meats, which was the primary food source for the first anatomically modern humans. If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Around 25,000 to 15,000B.C.,type A differentiated its immune system from type O to fight off infections and bacteria. People with this blood type have digestive systems adapted to a diet that was able to meet the body’s needs for proteins derived primarily from fish, plants, and grains. If your blood type |
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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type $2.54 The Barnes & Noble ReviewJanuary 2000 From the doctor who brought you the New York Times bestseller Eat Right 4 Your Type, the groundbreaking book on the connection between blood type and diet, comes the long-awaited follow-up, Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type. Eat Right 4 Your Type convinced more than half a million readers that eating right for one’s blood type can help one live a longer, healthier life. With the help of a team of chefs, Dr. Peter J. D’Adamo now presents a book chock-full of mouthwatering and easy-to-prepare meals specifically designed for each of the four blood types. Whether you’re a meat eater or vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you, allowing you to eat foods that seem like major indulgences. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you’ll barely notice that you’ve started a regimen designed to optimize your health, your weight, and your total well-being. The food plan is outlined below. If your blood type is O: Stick to a high-protein (red meat) and low-carbohydrate diet. This is the oldest and most common blood type, dating back to the Cro-Magnons. Type O individuals have a strong immune and digestive system heavily adapted to the consumption of meats, which was the primary food source for the first anatomically modern humans. If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Around 25,000 to 15,000B.C.,type A differentiated its immune system from type O to fight off infections and bacteria. People with this blood type have digestive systems adapted to a diet that was able to meet the body’s needs for proteins derived primarily from fish, plants, and grains. If your blood type |
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Corinne T. Netzer Carbohydrate and Fiber Counter $7.99 If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, you’ll get the most authoritative nutritional information available on the foods you eat every day. From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods. So whether you’re reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether you’re trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat–it’s the ultimate reference for the health-conscious consumer! |
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Epilepsy and the Ketogenic Diet $31.36 Recent advances in our understanding of the ketogenic diet (KD)-a high-fat, low-carbohydrate, adequate-protein diet used for the treatment of medically intractable epilepsy-have produced a resurgence of interest in, and application of, this valuable treatment for the epileptic patient. In Epilepsy and the Ketogenic Diet, internationally recognized researchers and clinicians from around the world synthesize the current state of the science and clinical practice of the KD. On the basic science side, the authors review what is known about the basic biochemical mechanisms of action of the KD at the molecular level, spelling out in detail its complex interactions with nutrient components, neurodevelopment, brain biochemistry, and physiology. They also examine the effects of the KD on the metabolism of fats, amino acids, and carbohydrates in the central nervous system at both the macro and cellular levels. On the clinical side, physicians, dietitians, and nurses provide a full range of information concerning the treatment of seizures with KD, including a detailed assessment of the indications for, and the contraindications and/or complications that arise from its use, detailed equations that permit the caregiver to calculate the actual amounts of different types of foods that can be included in daily diet plans, and documented information on the carbohydrate and calorie content of hundreds of commonly used drugs. Numerous relevant tables, graphs, and figures, as well as up-to-date references, consistent use of terms across chapters, and a highly annotated index ensure easy access to needed information.Illuminating and highly practical, Epilepsy and the Ketogenic Diet constitutes a unique benchmark synthesis of up-to-date clinical and scientific information that explains the mechanisms behind the KD and how its maximum therapeutic benefits may be realized in the epileptic patient with minimal adverse effects. |
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Epilepsy and the Ketogenic Diet $179 Recent advances in our understanding of the ketogenic diet (KD)-a high-fat, low-carbohydrate, adequate-protein diet used for the treatment of medically intractable epilepsy-have produced a resurgence of interest in, and application of, this valuable treatment for the epileptic patient. In Epilepsy and the Ketogenic Diet, internationally recognized researchers and clinicians from around the world synthesize the current state of the science and clinical practice of the KD. On the basic science side, the authors review what is known about the basic biochemical mechanisms of action of the KD at the molecular level, spelling out in detail its complex interactions with nutrient components, neurodevelopment, brain biochemistry, and physiology. They also examine the effects of the KD on the metabolism of fats, amino acids, and carbohydrates in the central nervous system at both the macro and cellular levels. On the clinical side, physicians, dietitians, and nurses provide a full range of information concerning the treatment of seizures with KD, including a detailed assessment of the indications for, and the contraindications and/or complications that arise from its use, detailed equations that permit the caregiver to calculate the actual amounts of different types of foods that can be included in daily diet plans, and documented information on the carbohydrate and calorie content of hundreds of commonly used drugs. Numerous relevant tables, graphs, and figures, as well as up-to-date references, consistent use of terms across chapters, and a highly annotated index ensure easy access to needed information.Illuminating and highly practical, Epilepsy and the Ketogenic Diet constitutes a unique benchmark synthesis of up-to-date clinical and scientific information that explains the mechanisms behind the KD and how its maximum therapeutic benefits may be realized in the epileptic patient with minimal adverse effects. |
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Essential Pregnancy Tips For New Moms: Pregnancy Information On Week By Week Pregnancy Expectations And Dealing With Possible Pregnancy Problems Plus Pregnancy Tips To Help You Cope With Changes In Your Body To Make Your Pregnancy More Comfortable And Fre $3.99 Carrying your child inside your belly is a joy and honor for any mom-to-be; but being pregnant can be quite uncomfortable and even difficult for some women. Here are some tips which you can get inside this book which will help you deal with common pregnancy discomforts:1. To ease morning sickness, eat low sodium crackers. You can nibble on healthy snack foods in between meals if you feel hungry pangs. Just avoid drinking too much liquid, hot and spicy foods. A high protein and high carbohydrate diet will sustain pregnant women throughout the next meal time.2. Being pregnant will lower any woman’s energy level. Always get at least 8 hours of sleep daily and take a short nap at noontime to help you regain energy so you can last until bedtime. Eating high energy foods like yogurt, fruits and hard boiled eggs also replenish energy levels. Mild exercise can likewise escalate low levels of energy. 3. Dizziness, constipation, back pains are very common distresses during pregnancy. Just do simple stretching exercises regularly, drink lots of water, follow a high fiber diet and get plenty of rest. Other recognizable irritations that might arise during pregnancy range from heartburn, hemorrhoids, varicose veins, rashes and leg cramps. It is crucial for the pregnant woman to seek medical attention if she notices signs or symptoms that are out of the ordinary. |
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Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family Will Enjoy $18.99 Low-carb eating continues to gain adherents as people discover that they can lose weight and help manage chronic conditions such as diabetes and high cholesterol by eating more low-carb foods. Everyday Low Carb Cooking—here in its third edition—contains 225 recipes from two dozen cuisines that provide a wide variety of low-carb options. The recipes are designed for the entire family to enjoy, and cover salads, soups, and a wide variety of seafood, chicken, beef, pork, and vegetable choices. Haas has already been praised for the incredible variety of his recipes and for offering low-carb versions of such foods as salad dressings, chicken wings, crab cakes, and coleslaws—that are not readily available in other low-carb cookbooks. Each recipe includes macronutrient counts for each ingredient. This is an accessible, proven book of low carbohydrate recipes for everyone who wants or needs to be on a low-carb diet. |
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Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy $14.95 “I’ve worked side by side with Dr. Pescatore for many years. In this book—which I heartily recommend—Dr. Pescatore teaches you how to bring health and nutrition to the next generation.”—Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins’ New Diet Revolution.”Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity—and many other children’s health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way.”—Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle.”Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity.”—Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition.”I helped nutritionally vet Adelle Davis’s book, Let’s Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work.”—Fran Gare, nutrition expert, CBS-TV.Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history.Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence.Building on the low-carbohydrate principles of the hugely popular Dr. Atkins’ New Diet Revolution—which has helped millions of adults lose weight permanently—Dr. Pescatore applies the Atkins Center’s proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first |
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Fertility Foods: Optimize Ovulation and Conception Through Food Choices $0.01 Dr. Jeremy Groll is an expert in reproductive endocrinology and fertility treatment. Fertility Foods presents his groundbreaking, noninvasive, nutritionally based method, which increases ovulation, reduces miscarriage, and significantly improves your chances of successfully getting and staying pregnant. Dr. Groll’s specialized research has proven that there is a powerful link between a body’s insulin resistance and fertility problems. Resistance to insulin increases the body’s insulin levels, hindering normal ovulation either by limiting the maturation process of the released egg or by preventing ovulation altogether. High insulin levels can also impede the fertilized egg’s ability to attach to the uterus, leading to implantation failure and miscarriage. In fact, women with insulin resistance problems are four to five times as likely as other women to suffer miscarriages — meaning they have as high as a 50 percent chance of miscarriage. Dr. Groll has developed an insulin-reducing diet based on balancing protein and complex carbohydrate intake to create insulin levels most conducive to ovulation. He combines his nutritional plan — which includes nutritional charts, food suggestions, and recipes — with a specific exercise program that enhances insulin metabolism and an emotional support system that you can draw on during your quest to become parents. This three-pronged approach increases the rates of spontaneous ovulation and significantly improves the uterine environment, decreasing the potential for miscarriage. One in every ten couples in America is affected by infertility. Yet, only 5 to 10 percent of patients actually need high-tech procedures such as in vitro fertilization. Whether you are taking your first steps in combating infertility or searching for effective methods to support more advanced fertility treatments, Fertility Foods is your helpful and rewarding guide. |
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Fertility Foods: Optimize Ovulation and Conception Through Food Choices $12.99 Dr. Jeremy Groll is an expert in reproductive endocrinology and fertility treatment. Fertility Foods presents his groundbreaking, noninvasive, nutritionally based method, which increases ovulation, reduces miscarriage, and significantly improves your chances of successfully getting and staying pregnant. Dr. Groll’s specialized research has proven that there is a powerful link between a body’s insulin resistance and fertility problems. Resistance to insulin increases the body’s insulin levels, hindering normal ovulation either by limiting the maturation process of the released egg or by preventing ovulation altogether. High insulin levels can also impede the fertilized egg’s ability to attach to the uterus, leading to implantation failure and miscarriage. In fact, women with insulin resistance problems are four to five times as likely as other women to suffer miscarriages — meaning they have as high as a 50 percent chance of miscarriage. Dr. Groll has developed an insulin-reducing diet based on balancing protein and complex carbohydrate intake to create insulin levels most conducive to ovulation. He combines his nutritional plan — which includes nutritional charts, food suggestions, and recipes — with a specific exercise program that enhances insulin metabolism and an emotional support system that you can draw on during your quest to become parents. This three-pronged approach increases the rates of spontaneous ovulation and significantly improves the uterine environment, decreasing the potential for miscarriage. One in every ten couples in America is affected by infertility. Yet, only 5 to 10 percent of patients actually need high-tech procedures such as in vitro fertilization. Whether you are taking your first steps in combating infertility or searching for effective methods to support more advanced fertility treatments, Fertility Foods is your helpful and rewarding guide. |
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Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program $14.99 Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover:* Five different versions of the Formula—and how to find the right one for your weight and activity level* The 21-Day Fat Flush Formula for accelerated weight loss* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake* Special Kids’ Favorites and Family Style meals* Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, The Formula is a dieter’s dream—the lifetime secret to losing weight, staying slim, and feeling great! |
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High-Fat Diets: Ketogenic Diet $8.63 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Excerpt: The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet primarily used to treat difficult-to-control (refractory) epilepsy in children. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. The diet provides just enough protein for body growth and repair, and sufficient calories to maintain the correct weight for age and height. The classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as cream and butter. Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)made from fatty acids with shorter carbon chains than LCTsare more ketogenic. A variant of the diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices. Developed in the 1920s, the ketogenic diet was widely u… More: |
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High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less $16.95 End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor—and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids “artificial” products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruitsWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-ProteinCookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates. |
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Montignac Diet $41 High Quality Content by WIKIPEDIA articles! The Montignac diet is a weight-loss diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944-2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight efficiently and lastingly, reduce risks of heart failure, and prevent diabetes. Carbohydrate-rich foods are classified according to glycemic index (GI), a ranking system for carbohydrates based on their effect on blood glucose levels after meals. High-GI carbohydrates are considered “bad” (with the exception of those foodstuffs like carrots that, even though they have high GIs, have a quite low carbohydrate content and should not significantly affect blood sugar levels). |
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Novel Food Processing: Effects on Rheological and Functional Properties $54.99 Rapid expansion of research on the development of novel food processes in the past decade has resulted in novel processes drawn from fields outside the traditional parameters of food processing. Providing a wealth of new knowledge, Novel Food Processing: Effects on Rheological and Functional Properties covers structural and functional changes at the micro level, and their implications at the macro level, in food exposed to new and emerging technologies.Contributions from an international panel with academic and professional credentials form the backbone of this work. They focus on the functional, rheological, and micro-structural changes that occur in foods when using emerging technologies such as high pressure processing, Ohmic heating, pulse electric fields, and ultraviolet radiation. The book examines new and innovative applications and presents the impact of these research findings on the nutritional aspects of protein and carbohydrate containing foods. It also considers the synergic effects of protein-starch components. Each chapter provides an in-depth analysis of a novel technology and its effect on food structure and function.New directions in food processing will continue to be influenced by diverse fields and used to respond to consumer concerns about food safety, quality, sensory attributes, and nutrition. Combining coverage of technological applications with the chemistry of food and biomaterials, this book illustrates in a very clear and concise fashion the structure-functionality relationship and how it is affected by newly developed and increasingly popular processing technologies. |
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Nuttin’ but Pecans:A Collection Of Pecan Recipes $11.95 Nuttin’ but Pecans is more than 70 pecan recipes gathered from several areas of the United States as well as overseas. Author Rosie King shows that pecans can be used in unique combinations with other foods and not just in the customary pecan pie. Low carbohydrate enthusiasts will find that the pecan recipes can be incorporated into their daily plans, as they learn that the fat content in the pecan is nearly 70 percent. Although high in fat, the content is primarily unsaturated. It is also an excellent source of monounsaturated fatty acids, similar to olive oil, which has been shown to decrease coronary artery disease. Nuttin’ but Pecans is a collection of treasured recipes that will most certainly find a place as a favorite reference in the kitchen. |
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Organizations Established In 1916 $36.93 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: Optical Society of America, Planned Parenthood, Minnesota State High School League, Kidsalive Charity, American Association of Cereal Chemists, National Cooperative Business Association, Society of Glass Technology, Icelandic Federation of Labour, British Commonwealth Union, Muslim Literary Society. Excerpt: AACC International (formerly the American Association of Cereal Chemists ) is a non-profit professional organization of members who are specialists in the use of cereal grains in foods. Founded in 1916, they are headquartered in St. Paul, Minnesota . The current president is Mary Ellen Camire, of the University of Maine.AACC Sections AACC International has 13 active sections sections. Five of the fourteen active sections are located outside of the United States and they are located in western Canada , Australia , Japan , Latin America , and southern Africa , specifically South Africa .AACC Divisions AACC Intl. has eleven divisions. These include biotechnology , carbohydrate , education, engineering /processing , flavor /ingredient , milling /baking , nutrition , protein , rheology , rice , and student.AACC Publications AACC publishes Cereal Chemistry , a bimonthly publication in cereal science, including processing, oils, and laboratory tests on these grains (corn , oat , barley , rye , etc.), Cereal Foods World , the bi-monthly magazine of the association that deals with research papers and professional issues related to those who are involved in cereal science, and books on different issues relating to grains and cereals (storage, milling, processing, food quality , food safety , ingredients, dietary fiber, and nutrition).AACC Continuing Education Throughout its existence, AACC Intl. has offered continuing education or professional development courses to its members |
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Person (Essen Und Trinken) $14.14 Kapitel: John Harvey Kellogg, Marcus Gavius Apicius, Guy-Claude Burger, Robert Mondavi, Sylvester Graham, Norman W. Walker, Otto Buchinger, Marie-Antoine Carême, Julius Menzer, Udo Pollmer, Horace Fletcher, Paula Bosch, Eckhard Supp, Carlo Petrini, Alan Eaton Davidson, Herta Heuwer, Maximilian Ledochowski, Louis-Gaspard Estournel, Zlata Bartl, Henry John Heinz, Lorenz Caviezel, Frederick Miller, Frank C. Mars, Jack Lalanne, Michel Montignac, Howard Hay, Katja Burghardt, René Gabriel. Aus Wikipedia. Nicht dargestellt. Auszug: The Montignac diet is a weight-loss diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac, an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight efficiently and lastingly, reduce risks of heart failure, and prevent diabetes. Carbohydrate-rich foods are classified according to glycemic index (GI), a ranking system for carbohydrates based on their effect on blood glucose levels after meals. High-GI carbohydrates are considered “bad” (with the exception of those foodstuffs like carrots that, even though they have high GIs, have a quite low carbohydrate content and should not significantly affect blood sugar levels). “Bad carbohydrates”, such as those in sweets, potatoes, rice, and white bread, may not be taken together with fats, especially during Phase 1 of the Method. According to Montignac’s theory, these combinations will lead to the fats in the food being stored as body fat. Some kinds of pasta, such as “al dente” durum wheat spaghetti, some varieties of rice, such as long-grain Basmati, whole grains and foods rich in fiber, have a not so high GI. Besides, the quality of fat foods depends on the nature of their fatty acids: polyunsaturated omega 3 acids (fish fat) as well as monounsaturated fatty acids (olive oil) are the best choice, while saturated |
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Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Yourhealth–In Just Weeks! $5.45 An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It’s true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love. Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. |
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Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Yourhealth–In Just Weeks! $0.01 Lose fat. Feel fit. Stop craving. Now, a team of pioneering doctors shows readers how their groundbreaking, protein-rich eating plan succeeds where low-fat diets fail — to help readers take off weight and achieve optimal health naturally, without counting fat grams or worrying about fat percentages, without giving up favorite foods. |
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Strong Women Eat Well $0.25 Dr. Miriam Nelson clears away the misconceptions and myths–often fueled by the proponents of diets that focus on weight loss–and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: * Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous* How to read and understand “Nutrition Facts”* The formula for determining how much protein is needed* Advice on whether to buy organic* What “fat-free” really means on a label* The latest information on genetically engineered foods* Advice on supplements* 50 recipes* and more Author Biography: Miriam E. Nelson, Ph.D., is an associate professor of Nutrition and Director of the Center of Physical Fitness at the School of Nutrition Science and Policy at Tufts University. Her news-making research has been published in JAMA and The New England Journal of Medicine, and covered prominently in popular media including Oprah, Today, Time, Newsweek, and Parade. Judy Knipe is the author of Sensational Soups and co-author of The Christmas Cookie Book. |
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Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance $26.95 You can feel great again!For years, medical researchers have been trying and failing to explain the widespread prevalence of heart disease, hypertension, diabetes, cancer, and other health problems among adults of all ages. Then, just a few years ago, a handful of enterprising scientists began to connect the dots between these seemingly disparate medical problems. A frightening pattern emerged: Syndrome X. Now, in the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans, find out what Syndrome X is and what you can do to protect yourself against it.What is Syndrome X? The hallmark of Syndrome X is a resistance to insulin, the hormone that enables your body to use the energy stored in the food you eat. If you have insulin resistance together with high cholesterol, high triglycerides, high blood pressure, or too much body fat, you have Syndrome X.How does Syndrome X affect you? It ages you prematurely, making you look and feel older than you should. It significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer’s, cancer, and other age-related diseases. It saps your energy, dulls your mental focus, and darkens your outlook on life, leaving you depressed or subject to mood swings.What causes Syndrome X? Eating too many processed high-carbohydrate foods such as breads, pastas, and sweets creates an excess of glucose and cell-destroying free radicals in your system, leads to insulin overload, and deprives your body of the nutrients it needs to thrive.How can you tell if you have Syndrome X? Signs can be as simple as a spare tire around your waist, fatigue, mental fuzziness, and elevated blood pressure or cholesterol. To get a more complete picture, read this book. It arms you with a self-test and other valuable tools for determining whether you have or are in danger of developing Syndrome X.What can |
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Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance $10.42 Syndrome X, marked by increasing insulin resistance which can lead to diabetes and heart disease, is a condition which may affect 60 million North Americans, most of them over the age of 40. Now two experts on the topic present cutting-edge information how to use antioxidants to prevent this problem. |
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The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans $12.95 Low-carb 101– all it takes is 30 days!From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you. The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:Identify the foods you should eat–and avoid the ones you shouldn’tCreate a customized plan based on your current weight, health status, and goalsDetermine how much protein to eat for optimal healthMeasure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goalsFeaturing 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find The 30-Day Low-Carb Diet Solution? |
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The Carbohydrate Addict’s Cookbook: 250 All-New U Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life $32.5 The Barnes & Noble ReviewApril 2000 Curb Your Carbo Cravings The bestselling authors of The Carbohydrate Addict’s Lifespan Program and The Carbohydrate Addict’s Diet are back, offering low-carbohydrate, high-fiber, and high-protein recipes in The Carbohydrate Addict’s Cookbook. One look through this book and — whether you’re on a low-carb diet or not — you will find your taste buds tempted! The 250 decadent recipes in this book are arranged simply by category: Beef and Veal, Lamb, Pork, Poultry, etc. Richard and Rachael Heller wisely suggest that these recipes “should not make up your entire eating program. These foods are meant to be consumed in combination with other balanced foods everyday.” Read below for the Hellers’ scrumptious Gingered Chicken recipe. |
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The Carbohydrate Addict’s Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease $6 Compatible with the American Heart Association guidelines, The Carbohydrate Addict’s Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease–without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT’S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you’re really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you’re overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR “YES” ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED |
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The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program $0.01 Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover:* Five different versions of the Formula—and how to find the right one for your weight and activity level* The 21-Day Fat Flush Formula for accelerated weight loss* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake* Special Kids’ Favorites and Family Style meals* Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, The Formula is a dieter’s dream—the lifetime secret to losing weight, staying slim, and feeling great! |
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The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program $9.76 Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated “food blocks.” “The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, “The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover: * Five different versions of the Formula–and how to find the right one for your weight and activity level * The 21-Day Fat Flush Formula for accelerated weight loss * More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake * Special Kids’ Favorites and Family Style meals * Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, “The Formula is a dieter’s dream–the lifetime secret to losing weight, staying slim, and feeling great! |
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The G. I. Handbook: How the Glycemic Index Works, and how to Choose the Right Carbohydrates for Weight Control and Sustained Energy Levels $17.99 • The world is currently in the grip of “carbophobia,” but are all carbohydrates really so bad? What about all the fiber, antioxidants, and other healthy nutrients found in grains, fruits, and vegetables? Devised in 1981, the glycemic index, or G.I., makes sense of the carb confusion by ranking foods according to the effect they have on blood sugar. High-G.I. foods cause blood sugar surges, which play havoc with insulin levels, appetite, and fat storage capabilities. If you are affected by any of these problems, understanding the glycemic index is a vital first step in helping you control sugar surges and achieving steady and permanent weight loss. • The G.I. Handbook explains how to use the G.I. for healthier eating. It gives you a formula for a lifetime lifestyle that will help you reduce the risk of contracting many diseases and achieve optimum health, no matter what your age. The book contains a wealth of solid, no-nonsense information in a single compact volume, the perfect size to slip into a purse or pocket, for ready reference at any time. • The glycemic index (G.I. for short) is not a diet. It is a guide for healthy eating that can help you make the long-term changes you need to achieve your desired weight, reduce the risk of health problems, and get all the nutrients you need from a well-balanced diet. It allows you a wide range of choices without getting you hung up on numbers. Best of all, it offers freedom from hunger and cravings. • The G.I. Handbook is a compact guide to help you navigate the murky waters of the latest diet fads. It makes sense of the carbohydrate controversy, no matter what your goals. Find out all you need to know about: What the glycemic index is Who needs the glycemic index How to plan meals at home and when eating out The big picture: how to lose weight successfully The G.I. way to healthy living How to rate the foods you eat |
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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index $18 A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.Author Bio: Sandra Woodruff, R.D., is the bestselling author of Secrets of Fat-Free Cooking, Secrets of Living Fat-Free, and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master’s degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. |
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The High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less. $11.5 End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories. Each entree in “The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids “artificial” products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, “The High-Protein Cookbook is the perfect companion tomany of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates. |
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The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. $12.99 End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids "artificial" products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruitsWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-ProteinCookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.From the Trade Paperback edition. |
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The Ketogenic Diet: A Treatment for Children and Others with Epilepsy $29.95 “I was pushing my son, Charlie, in a swing when his head twitched and he threw his right arm in the air. That was the beginning of an agony I am without words to describe. Nine months later, … Charlie’s seizures were unchecked, his development delayed,” and he had a prognosis of continued seizures and progressive retardation. Since Charlie started the (ketogenic) diet, he has been virtually seizure-free, completely drug-free, and a terrific little boy. He has had to remain on a modified version of the ketogenic diet after being on the full diet for two years, but he goes to school and leads a normal, happy life.”One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenC Us alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment.The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free.This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy. Get all the facts for the ketogenic diet, plus: Clear instructions for calculating and managing the diet on a daily basis Full listing of acceptable foods, with nutritional information, that can be used with the food plan The best approaches for coping with the limitations and restrictions of this eating plan NEW! Expanded section of recipes and 35 sample meals, including some developed by professional chefs with children on the diet NEW! A discussion of |
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The New Glucose Revolution Pocket Guide to Peak Performance $0.01 Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum. |
