Posted by admin | Posted in Food Ideas | Posted on 21-05-2011
Tags: diet, food, health, heart healthy foods, heart healthy foods for kids, heart healthy foods for men, heart healthy foods list, heart healthy foods to eat, nutrition, reference
can somebody tell me what kind of healther foods out there in the stores that are good for our heart?
because i need do some foods shopping this week . why i need to change my healthly and my roommate keep eatting alot junkies foods and i want change the foods habits. so i need to want kind of healthy foods that are very good for having healthy heart, life and good with our body, wont risk of heart dieaseas. .
Heart Healthy Walnuts.
Check out this site, gives different recipes for using walnuts I never would have thought of. Ever had walnut milk?
How to eat heart healthy foods
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EZ Bean Cooker EB-CM10, Electric Pressure Cooker, Digital Control Panel $99.99 The EZ Bean Cooker is the first product on the market designed specifically to cook beans with preset variety buttons and absolutely no soaking required! Our digital control panel includes preset variety buttons for your favorite beans. With our simple recipes, you can create wholesome one-pot meals in just three easy steps. Simply add ingredients, select the preset bean variety button, push St… |
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Bread Tube – Scalloped $13.37 Turn ordinary refrigerated bread dough into fun and fancy shapes for interesting breadbaskets, snacks, appetizers and desserts…. |
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FARINA LOVE Mug Coffee Cup 11 oz This high quality ceramic mug makes a great gift for anyone! The design is on both sides of the mug! The image is adhered through a heat process that makes it durable and long lasting. The colors won’t fade, so the mug can be enjoyed for years to come!… |
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Isn’t It Good To Know For more than twenty years, this uniquely gifted singer-songwriter has delighted, uplifted and sensitized audiences of all ages with her wit, her warmth, her compelling insights and her wonderfully crafted compositions. Her songs sparkle with energy; they encourage us to be good to each other, to ourselves, and to the earth. They celebrate life, and with a healthy bit of humor they also challenge … |
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Brothers All Natural Fuji Apple Fruit Crisps $1.35 Peanut/Tree Nut Free, Gluten Free, Soy Free, Dairy Free, non GMO, Vegan, Kosher… |
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Mind Your Weight $20.00 This CD was produced to accompany the book of the same name. However the CD can be used as a standalone.The CD utilises an expansive stereo mix of binaural beats, pink noise, encoded background sounds & rhythmic frequency modulation.Five powerful tracks that will aid your mind to lose weight. Plus the often forgotten tool for weight loss on track 5.This CD will bring you results that last. Disc… |
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Supermarket Savvy: Separating Fact from Fiction When Shopping for the Healtiest Foods [VHS] Every day, you see product labels saying things like: high fiber, low in sodium, reduced fat, no cholesterol. How do you separate nutrition from nonsense? Take the first step in this aisle-by-aisle tour of a modern supermarket. You’ll learn how to read the fine print. And how not to be misled by the bold print. This video guide features additional information for diabetics, heart patients, the ove… |
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Love Those Pistachio Nuts – 36W x 33H – Peel and Stick Wall Decal by Wallmonkeys $51.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Series Object on White – Food – Veal Heart – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Artischocken_002 – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make Healthy Meals for Everyone $4.55 This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe. |
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1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone $20.95 This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe. |
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100 Amazing Healing Foods For Seniors $8.97 Seniors, did you know there are certain foods that we can eat that are amazing “healing foods?” 100 Amazing Healing Foods For Seniors is going to teach you all about these super healthy healing foods. No matter what your health, you can improve your beautiful senior body by adding these marvelous healing foods to your diet!Wow! In 100 Amazing Healing Foods For Seniors, you will discover EXACTLY which foods that will help to:Aid In DigestionFight CancerFight InfectionsHeal Cuts And BruisesHeal UlcersHelp Reduce Your Cold and Flu SymptomsKeep Bones, Teeth and Skin HealthyLower Your CholesterolLower Your High Blood PressureMake You Super HealthyPrevent CataractsPrevent Colon CancerPrevent ConstipationPrevent Blood ClotsReduce The Risk Of Heart AttacksReduce The Risk Of StrokeRelieve GoutRelieve ArthritisStop InflammationYou are going to learn what specific healing foods you should add to your diet for diabetes, heart problems, arthritis, digestive diseases and problems, constipation, ulcers, Alzheimer’s disease, anemia, asthma, high blood pressure, cataracts, high cholesterol, colds and flu, vision loss, healthy teeth, skin and bones, colon cancer, breast cancer, pancreatic cancer, yeast infections, urinary tract infections, stomach upset, heart disease, infections, brain memory problems, menopausal problems, nausea, overweight, and much more! If you are suffering with any of the above problems, then the 100 Amazing Healing Foods For Seniors has a wealth of healing foods that you should be adding to your diet daily to help boost your health and give you the energy to live life to the fullest! |
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101 Foods That Could Save Your Life $7.99 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know…• A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy as red wine• Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. |
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101 Foods That Could Save Your Life $15 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know…• A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy as red wine• Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. |
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101 Foods That Could Save Your Life $7.99 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why   • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster   Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin! |
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101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life $3.09 SAVE YOUR LIFE WITH SMART FOOD CHOICES101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:•CARBSQuinoa—a low-GI grain and great source of protein•PROTEINSSardines—an oily fish packed with heart-healthy omega-3•FRUITSBlueberries—a fiber-filled treat high in antioxidants•VEGETABLESArugula—a lettuce alternative rich in beta-carotene•FATSPistachios—a tasty snack with 5 times the vitamin A of other nutsTaking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals. |
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11 Weeks To Discover Nutrition $19.65 Authors: Melanie A. Albert, Sarah Cahill, Theresa Healy, with Foreword by Seth Joyner, Super Bowl Champion and Three-time NFL Pro Bowler”As you journey through this phenomenal book, Melanie Albert, Theresa Healy and Sarah Cahill will show you the way to health and wellness, through nutrition and many other facets that we are aware of but rarely pay much attention to. An open mind and heart may make a huge difference in the longevity of your life, the quality of your life and your overall well-being,” comments, Seth Joyner, Super Bowl Champion and Three-time NFL Pro Bowler, who has personally experienced the 11 Weeks to Discover Nutrition program.This book brings you knowledge and guidance, so you, too can experience the program that that the authors offer to their private and group clients, like Seth and Wanda Joyner. The guiding philosophy is that health and well-being depend upon both good nutrition and healthy lifestyle. The intention for 11 Weeks to Discover Nutrition is for you to take action from your learning and experiences in the book. The goal is for you to integrate nutrition and lifestyle changes into your own life to positively affect your health, performance, and longevity. 11 Weeks to Discover Nutrition is a step-by-step guide to discover the foods and lifestyle that you need to feel vibrant and alive. The 11 Weeks to Discover Nutrition range from: Drink water / hydrate, Eat greens & grains, Eat the right fats, Love your work, to Connect to Earth. Each week, you will find easy-to-understand education about nutrition and healthy food options, simple healthy recipes to get you started, along with 11 actionable food and lifestyle experiences to integrate into your life. Seth Joyner comments, “Melanie, Theresa and Sarah, thank you for the education, the work you are doing will lengthen and literally save lives. I hope that this book brings knowledge and understanding to not only my retired brethren of the NFL, but fellow athletes in |
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15-150 Secret to Simple Dieting $9.99 Gaining weight is easy; losing it is the difficult part. Many have tried dieting and exercising, but oftentimes, they don’t succeed because not everyone is that committed. It can be tough, but with the help of this practical diet guide, losing and maintaining weight will become effortless. First, you should know that picking the right diet does not only mean losing your weight, but also keeping you healthy. This usually requires giving up foods you love, in exchange for not-so-appetizing meals; thus taking a major toll on your mental and physical health. Second, you should be committed to it, because dieting can be stressful and discouraging. If you find trouble following the diet or it seems not to be working for you, then the stress can lead you back to the very thing you’re cutting down-food.These and other helpful things and instructions will help you and anyone, who’s on the diet track, find a way to lose the extra pounds and live a healthier lifestyle. Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stories, will help you learn that you can accomplish anything your mind or heart desires with positive thought. A scientifically proven approach to eating combined with a focus on thinking positively will help you discover how to make your goal of weight loss achievable, real, and permanent. |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $19.95 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $1.99 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
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500 Low Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love $7.16 A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.  |
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500 Low Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love $21.99 A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.  |
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500 Low Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love $14.17 A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! “500 Low-Cholesterol Recipes” proves that cutting cholesterol doesn’t mean cutting taste or variety–or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy–and delicious!–with “500 Low-Cholesterol Recipes.” |
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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy $12.35 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love $19.95 Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.Recipes include:Spicy Potato SkinsLemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue SauceDick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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52 Foods and Supplements for a Healthy Heart $5.59 Heart disease is one of today’s most common–and most preventable–health conditions. Mitchell teaches readers how to reduce their risk, strengthen their heart, and even reverse the disease process with this comprehensive, up-to-date guide. Includes recipes, menu ideas, and more. Original. |
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52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library Series) $7.99 What foods should I eat to reduce the risk of heart disease?Which supplements are the safest and most effective?How do I introduce heart-healthy foods into my family’s lifestyle?Which foods and supplements might lower my cholesterol and reduce my need for statins?Can natural supplements actually lower my blood pressure?Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:52 foods and supplements for a healthy heart• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease• How to incorporate healthier foods and supplements into your daily diet• Delicious, easy-to-prepare recipes that your whole family will love• Which supplements to take to replace nutrients that are lost when taking statins• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart |
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52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z (Healthy Home Library Series) $7.99 What foods should I eat to reduce the risk of heart disease?Which supplements are the safest and most effective?How do I introduce heart-healthy foods into my family’s lifestyle?Which foods and supplements might lower my cholesterol and reduce my need for statins?Can natural supplements actually lower my blood pressure?Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:52 foods and supplements for a healthy heart• The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease• How to incorporate healthier foods and supplements into your daily diet• Delicious, easy-to-prepare recipes that your whole family will love• Which supplements to take to replace nutrients that are lost when taking statins• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart |
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American Dietetic Association Complete Food and Nutrition Guide $13.69 Being fit means a lot more than having a trim or muscular body and being free of health problems. It defines every aspect of your health–not only your physical health but also your emotional and mental well-being. Achieving fitness depends on adopting and maintaining smart habits and making good choices–and that’s what this book is about. You’ll discover how to eat for optimum health, all the while choosing nutritious, flavorful, and fun foods that suit your needs and lifestyle.Registered dietitian Roberta Duyff and a host of experts from the American Dietetic Association have used the newest nutrition research to provide the most current and reliable answers to all your food and nutrition questions. This new edition of the comprehensive and easy-to-use American Dietetic Association Complete Food and Nutrition Guide is filled with practical tips and flexible guidelines for all ages–everything from finding your healthiest weight to making wise selections at the supermarket to making healthy eating taste great. You’ll discover how you can eat the foods you like and enjoy new flavors that promote your personal fitness.Beginning with personal "nutrition checkups" in nearly every chapter, you’ll find positive, sound, and practical advice and solutions for choosing nutritious, flavorful foods during life’s many ages and stages. Plus you’ll get all the latest information on:USDA, American Heart Association, and American Cancer Society dietary guidelinesWeight management strategies that work and the truth about fad dietsMaking good nutrition fun for kids Women’s health and nutritionHow eating and being active slow the "biomarkers" of agingRefrigerator thawing times, safe grilling, and other food safety tipsEating to prevent and treat disease (diabetes, heart disease, cancer, and others)The folic acid—heart |
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American Dietetic Association Complete Food and Nutrition Guide $24.95 Being fit means a lot more than having a trim or muscular body and being free of health problems. It defines every aspect of your health–not only your physical health but also your emotional and mental well-being. Achieving fitness depends on adopting and maintaining smart habits and making good choices–and that’s what this book is about. You’ll discover how to eat for optimum health, all the while choosing nutritious, flavorful, and fun foods that suit your needs and lifestyle.Registered dietitian Roberta Duyff and a host of experts from the American Dietetic Association have used the newest nutrition research to provide the most current and reliable answers to all your food and nutrition questions. This new edition of the comprehensive and easy-to-use American Dietetic Association Complete Food and Nutrition Guide is filled with practical tips and flexible guidelines for all ages–everything from finding your healthiest weight to making wise selections at the supermarket to making healthy eating taste great. You’ll discover how you can eat the foods you like and enjoy new flavors that promote your personal fitness.Beginning with personal "nutrition checkups" in nearly every chapter, you’ll find positive, sound, and practical advice and solutions for choosing nutritious, flavorful foods during life’s many ages and stages. Plus you’ll get all the latest information on:USDA, American Heart Association, and American Cancer Society dietary guidelinesWeight management strategies that work and the truth about fad dietsMaking good nutrition fun for kids Women’s health and nutritionHow eating and being active slow the "biomarkers" of agingRefrigerator thawing times, safe grilling, and other food safety tipsEating to prevent and treat disease (diabetes, heart disease, cancer, and others)The folic acid—heart |
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American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love $10.9 Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées. Here’s how they’re organized:• Everyday Dinners• Busy Nights• Plan-Aheads• Cook Once, Eat TwiceTo help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes. |
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American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love $14.99 Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrées. Here’s how they’re organized:• Everyday Dinners• Busy Nights• Plan-Aheads• Cook Once, Eat TwiceTo help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments–salads and soups, vegetable and grain side dishes, and even desserts–for many of the main dishes. |
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American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love $15.28 Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation’s most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of “all” ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrees. Here’s how they’re organized: – Everyday Dinners – Busy Nights – Plan-Aheads – Cook Once, Eat Twice To help you incorporate additional vegetables, fruits, and grains into your family’s diet, we’ve included Make It a Meal, a special feature that suggests accompaniments-salads and soups, vegetable and grain side dishes, and even desserts-for many of the main dishes. “From the Hardcover edition.” |
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American Medical Association Complete Guide to Prevention and Wellness $35 Did you know that many of the things you do every day may put you at risk of contracting a serious or even deadly illness? The good news is that there are simple, easy steps you can take to prevent diseases, optimize wellness, and live longer and better.In the American Medical Association Complete Guide to Prevention and Wellness, America’s most trusted source for health and medical guidance gives you authoritative, in-depth information on how to stay healthy throughout a long and act-ive life. It lays out the foundations of good health, presents basic steps you can take to reduce health risks and prevent major killers, and shows you how to prevent the most common chronic disorders.Based on the latest clinical research and filled with information that was previously hard to find, this indispensable reference tells you about the latest disease-fighting measures, from techniques for reducing stress and quitting smoking to the best ways to get a good night’s sleep. You’ll even learn how eating certain foods can help you avoid some of the most common chronic illnesses, including heart disease, type 2 diabetes, cancer, and high blood pressure. With this book, you’ll discover how to:Live younger and longer with exercisePrevent heart attacks and strokeAvoid type 2 diabetesPrevent infectionsKeep your bones, joints, vital organs, and digestive system healthyControl allergiesProtect your children’s healthMaintain your reproductive healthReduce dementia risks and prevent premature agingWith an easy-to-navigate format, clear illustrations, and plain-English, jargon-free advice, the American Medical Association Complete Guide to Prevention and Wellness gives you fast and easy access to the crucial information you need to keep yourself and your family healthy, fit, and energetic, now and for many years to come. |
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Anticancer With Dr. David Servan Schreiber (Widescreen) $8.96 Based on the NY Times best-selling book, “Anticancer: A New Way of Life,” Dr. David Servan-Schreiber addresses the simple steps you can take to give your body a fighting chance. The way to do this is with prevention, and integrative oncology: supplementing medical treatments with a healthy lifestyle. Learn about which foods fight cancer; which are cancer-promoting and contaminants that should be avoided; how exercises strengthen the body’s defenses; how social and mental well-being can actually improve your health and much more. Featurettes. “Aniticancer: The Documentary”; “The Anticancer Plate”; “The Brain-Heart Connection: Audience Q&A”. |
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Apples and Pears: The Body Shape Solution for Weight Loss and Wellness $0.99 A revolutionary approach to the challenges of body shape, apples & pears presents weight loss and wellness solutions that are practical…and, above all, possible.Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily — and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.When it comes to your health, body shape really does matter!Chances are you already know if you’re an apple or a pear. If you tend to gain weight in your belly and back, you’re an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you’re a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape |
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Apples and Pears: The Body Shape Solution for Weight Loss and Wellness $13.99 A revolutionary approach to the challenges of body shape, apples & pears presents weight loss and wellness solutions that are practical…and, above all, possible.Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily — and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.When it comes to your health, body shape really does matter!Chances are you already know if you’re an apple or a pear. If you tend to gain weight in your belly and back, you’re an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you’re a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape |
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Ask the Nutritionists $9.99 Do you have a question about proper weight loss or need ideas for healthy eating? Are you confused about what are the right foods to eat? Is nutrition a subject you would like to know more about but find there is much conflicting information? In this book, nutrition expert George Rapitis fields questions from people around the world. These questions range from heart health and sports nutrition to toddler eating habits and low carb diets. This book contains over 100 questions, alphabetically arranged, with easy to understand answers. You’ll also find healthy recipes and simple dietary recommendations for improving conditions such as high blood cholesterol, high blood pressure and body weight. |
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Baby Food Bible: A Complete Guide to Feeding Your Children, from Infancy On $13.99 THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW.Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to:• foster an appetite for a healthy variety of new foods (there’s more to life than string cheese)• avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better)• decipher the many labels and ingredient lists at the grocery store• prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency• encourage the foods that will discourage chronic disease, from high blood pressure to heart diseaseThe Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life! |
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Baby Food Bible: A Complete Guide to Feeding Your Children, from Infancy On $4.18 THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW.Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to:• foster an appetite for a healthy variety of new foods (there’s more to life than string cheese)• avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better)• decipher the many labels and ingredient lists at the grocery store• prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency• encourage the foods that will discourage chronic disease, from high blood pressure to heart diseaseThe Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life! |
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Beneprotein High Quality Whey Protein, 6 X 8-Ounce Canister $79.88 Beneprotein High Quality Whey Protein 6 X 8-Ounce Canister: Instant powder Major source of protein and nitrogen High-quality whey protein powder supplies the protein needed for helping strengthen the immune system and muscle strength-which are vital to healing Helps in improving digestion power Easily blends with hot and cold foods |
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Betty Crocker Healthy Heart Cookbook $3 If you have a heart problem or a family history of heart trouble, you know how important it is to follow a heart-friendly diet—but it’s also a great idea for anyone who would like to have a healthier lifestyle. The good news is that changing meal habits doesn’t have to mean sacrificing convenience, flavor or all of your favorite foods. Thanks to Betty Crocker Healthy Heart Cookbook, eating well has never been easier or tastier.Written in partnership with one of America’s most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heart—and your family—good.Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You’ll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there’s no stinting, even when it comes to dessert!Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes. Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That’s why a week’s worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you’ll always have heart-smart foods on hand, even in a pinch.Throughout the book, you’ll find real-life tips and encouragement from people who are living with—or seeking to prevent—heart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from |
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Betty Crocker Whole Grains: Easy Everyday Recipes $21.95 Enjoy the Goodness of Whole Grains—Every Day!You’ve probably heard about the health benefits of whole grains—reducing the risk of cancer and heart disease, promoting a healthy weight, and possibly even playing a role in helping manage diabetes. But how do you include the goodness of whole grains in your family’s favorite meals? This new cookbook from the experts at Betty Crocker delivers the answers. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you’ll discover just how tasty—and easy—cooking with whole grains can be.More than 140 easy recipes offer delicious ways to enjoy whole grains at every mealInformative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoaChapters on slow-cooker meals and sides, 30-minute meals and on-the-go snacks help you feed a hungry family in a hurrySpecial sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every dayRecipes feature complete nutrition information, including whole grain servings and carbohydrate choices50 beautiful color photos show you just how tempting whole grain foods can be |
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Bible Foods That Heal: Learn About the 17 Bible Foods That You Should Add to Your Diet $2.99 Stop Polluting Your Body! Discover What the Bible Recommends.Have you been looking for information to help you learn to eat right? Look no further!If you want to eat healthier food to benefit your body, you have come to the right place.When you get your copy of “Bible Foods That Heal: Bible Foods That You Should Add to Your Diet” you will discover age-old foods that have been proven to heal when eaten.With all the information out there, why not consider tried-and-true foods that are recorded in one of the oldest books still in circulation today: the Bible!Discover 17 bible foods that heal, learn what bible foods to eat for healing and change your health to the good.You will find information on bible foods that heal found nowhere else. This informative guide contains a wonderful list of bible foods good to eat, guaranteed to make you feel better.Here is just some of what you will find:Learn How to… •lower high blood pressure•reduce high cholesterol•control diabetes•suppress your appetite•prevent unwanted blood clots•reduce triglycerides•lower risk of heart attack and stroke•ease symptoms of rheumatoid arthritis•relieve migraine headaches•fight inflammation•regulate your immune system•soothe bronchial asthma •combat early kidney disease,•and more..Why continue popping pills when you can simply eat from God’s garden and be healthy the natural way? It’s true. Scientists at universities have scientifically proven that the bible is right…Our food has everything we need to be healthy. Look at what some reputable world-wide references have to say:•Scientists at Montana State University discovered that eating three small servings per |
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Biggest Loser 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life! $15.5 BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You’ll also learn how to:• Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.• Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.• Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.• Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health. |
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Bobby Flay’s Grilling for Life: 75 Healthier Ideas for Big Flavor from the Fire $23.95 Grilling is the most basic method of cooking there is. It dates back to the time of cavemen — food plus fire equals good. But when it comes to healthy food from the grill, evolution has been slow, producing lots of nutritionally sound but incredibly bland recipes. Until now. Bobby Flay’s Grilling for Life is, first and foremost, about getting the biggest, boldest flavor possible from food and fire while making healthy choices all the way. Imagine a lifetime of Espresso Rubbed BBQ Ribs with Mustard-Vinegar Basting Sauce; Bricked Rosemary Chicken with Lemon; Chinese Chicken Salad with Red Chile-Peanut Dressing; Grilled Beef Filet with Arugula and Parmesan; Grilled Salmon with Lemon, Dill, and Caper Vinaigrette; and Garlic-Red Chile-Thyme-Marinated Shrimp. For food that is good for you and full of his signature big style and big flavor, Bobby Flay will teach you how to use herbs, spices, heart-healthy oils, citrus zests and juices, honey, and vinegars in place of sugary commercial sauces and marinades. He’ll show you how to enhance flavor by toasting nuts, seeds, and spices on the grill; roasting garlic in a covered grill to add to vinaigrettes and marinades; and grilling slices of lemon, lime, and grapefruit to serve on the side. Bobby believes that we all need a full and balanced diet to be happy and healthy, so the book has everything you need to keep grilling for life: veggies chock-full of fiber; delicious complex carbohydrates (the right carbs) that not only fight heart disease but break down slowly, leaving you feeling fuller longer; fish rich in omega-3 oils; and, of course, the full range of proteins. To sharpen your skills by the fire, Bobby Flay’s Grilling for Life includes the sections “Equipment” (a very short list); “Fahrenheit 101,” a temperature chart that helps you navigate rare, medium, and well-done; “Meals in Minutes,” offering suggestions for the time-challenged; and “Party Foods,” great |
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Bobby Flay’s Grilling for Life: 75 Healthier Ideas for Big Flavor from the Fire $16.99 Grilling is the most basic method of cooking there is. It dates back to the time of cavemen — food plus fire equals good. But when it comes to healthy food from the grill, evolution has been slow, producing lots of nutritionally sound but incredibly bland recipes. Until now. Bobby Flay’s Grilling for Life is, first and foremost, about getting the biggest, boldest flavor possible from food and fire while making healthy choices all the way. Imagine a lifetime of Espresso Rubbed BBQ Ribs with Mustard-Vinegar Basting Sauce; Bricked Rosemary Chicken with Lemon; Chinese Chicken Salad with Red Chile-Peanut Dressing; Grilled Beef Filet with Arugula and Parmesan; Grilled Salmon with Lemon, Dill, and Caper Vinaigrette; and Garlic-Red Chile-Thyme-Marinated Shrimp. For food that is good for you and full of his signature big style and big flavor, Bobby Flay will teach you how to use herbs, spices, heart-healthy oils, citrus zests and juices, honey, and vinegars in place of sugary commercial sauces and marinades. He’ll show you how to enhance flavor by toasting nuts, seeds, and spices on the grill; roasting garlic in a covered grill to add to vinaigrettes and marinades; and grilling slices of lemon, lime, and grapefruit to serve on the side. Bobby believes that we all need a full and balanced diet to be happy and healthy, so the book has everything you need to keep grilling for life: veggies chock-full of fiber; delicious complex carbohydrates (the right carbs) that not only fight heart disease but break down slowly, leaving you feeling fuller longer; fish rich in omega-3 oils; and, of course, the full range of proteins. To sharpen your skills by the fire, Bobby Flay’s Grilling for Life includes the sections “Equipment” (a very short list); “Fahrenheit 101,” a temperature chart that helps you navigate rare, medium, and well-done; “Meals in Minutes,” offering suggestions for the time-challenged; and “Party Foods,” great |
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Cherry Cardio Chews 28ct, 2pk (28 Day Supply) $15.42 On-the-go convenience has arrived for Americans seeking a way to help lower their LDL cholesterol. Cargill’s CoroWise” Naturally Sourced Cholesterol Reducer” brand of plant sterols is now available in individually-wrapped Cardio Chews”. Now adults who enjoy over-the-counter Cardio Chews” twice daily with meals, and follow a healthy diet of foods low in saturated fat and cholesterol, may see their cholesterol numbers start to drop in as little as four weeks. Available in both cherry and chocolate flavors, Cardio Chews” are sugar free and contain just 30 calories and 0.4g plant sterols per single chew serving. Backed by a U.S. Food and Drug Administration (FDA) health claim* and significant scientific research demonstrating their effectiveness at lowering cholesterol, plant sterols are capturing the attention of more and more healthcare professionals who are promoting their use to their patients and clients. Plant sterols are found naturally in fruits, vegetables, breads and other whole grain products, and most vegetable oils. However, most people, including vegetarians, find it difficult to consume sufficient amounts of plant sterols in these foods daily to have a cholesterol-lowering effect. The combination of CoroWise” plant sterols with the on-the-go convenience of individually-wrapped chews, makes it easier than ever for Americans to be proactive in the fight against heart disease, the nation’s number one killer. Cardio Chews help lower cholesterol naturally Use CoroWise plant sterol which is shown to significantly reduce LDL cholesterol Results in as little as 4 weeks Convenient to use anywhere Great tasting |
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $10.99 Take Control of Your Cholesterol— Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. |
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $15 Take Control of Your Cholesterol— Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:• How eating whole grains helps reduce LDL cholesterol in your bloodstream• Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. |
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Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook: Featuring More Than 150 Recipes $16.99 Who better to write a heart-healthy lifestyle guide and cookbook than the cardiac wizards at Cleveland Clinic? For 11 years running, this prestigious institution has been ranked as No. 1 in the nation by U.S. News & World Report. This cookbook contains scores of tempting heart-healthy recipes and a sample week’s worth of menus for each of three caloric plans. In addition to all these inviting goodies, the 384 pages contain lifestyle tips aplenty. They cover everything from foods rich in omega-3 oils and strategies for eating out to facts on fiber and alcohol and secrets to keeping even finicky kids on track for health. The all-in-one guide your family needs. |
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Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook: Featuring More Than 150 Recipes $5.61 Who better to write a heart-healthy lifestyle guide and cookbook than the cardiac wizards at Cleveland Clinic? For 11 years running, this prestigious institution has been ranked as No. 1 in the nation by U.S. News & World Report. This cookbook contains scores of tempting heart-healthy recipes and a sample week’s worth of menus for each of three caloric plans. In addition to all these inviting goodies, the 384 pages contain lifestyle tips aplenty. They cover everything from foods rich in omega-3 oils and strategies for eating out to facts on fiber and alcohol and secrets to keeping even finicky kids on track for health. The all-in-one guide your family needs. |
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Cook from Your Heart: Recipes for Transformation $43.78 Cook from your Heart: Recipes for Transformation “This is more than just a cookbook. It’s a fabulous book!” – Loren Slocum. Your body is sacred space. Care for it well. Whether you enjoy meat, vegetarian, vegan or raw foods cuisine, this book has an enticing recipe to help you take the next simple step to healthy longevity. It also includes nutrition and food safety information (recipes for your mind), insightful stories and quotes from the wisdom teachers of our time (recipes for your spirit) and beautiful color photos. Have you noticed that the way you cook and eat is also the way you live your life? What we feed our bodies and what we feed our souls are intimately intertwined and the choices we make have far reaching consequences in our own lives and the lives of others. Cook from Your Heart is not a new diet plan, but rather a more conscious, heart centered approach to cooking, eating and daily living. When you Cook from Your Heart, you can create a life of health, love, harmony and beauty. |
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Cooking Well: Mediterranean: Secrets of the World’s Healthiest Diet, Over 125 Quick & Easy Recipes $12.5 Eat well. Live long. Choose the Mediterranean Diet.You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3′s, as well as:* An overview on how omega-3′s can help with a range of diseases* Tips on the best food to eat for a healthier heart* A meal diary and checklist to track your progressBeing good to your body doesn’t mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet. |
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Cooking Well: Mediterranean: Secrets of the World’s Healthiest Diet, Over 125 Quick & Easy Recipes $9.99 Eat well. Live long. Choose the Mediterranean Diet.You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3′s, as well as:* An overview on how omega-3′s can help with a range of diseases* Tips on the best food to eat for a healthier heart* A meal diary and checklist to track your progressBeing good to your body doesn’t mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet. |
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Cooking Without a Grain of Salt: Helpful Hints and Tasty Recipes for Creating Delicious Low Salt Meals for Your Whole Family $5.86 Putting down the saltshaker is just the first step…. Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis. But to significantly reduce the salt in your diet, you must learn how to spot the “hidden sodium in frozen foods, canned goods, and popular recipes. Fully revised and updated using the latest medical research, Cooking Without a Grain of Salt is a nutrition guide and cookbook all in one. It’s filled with useful tips on how to limit sodium without sacrificing flavor–as well as savory recipes that will help you put your healthy, low-salt lifestyle into action. From Stuffed Mushrooms and Double Corn Biscuits to Pork Medallions in Pesto, Grilled Tuna with Salsa, and Pasta Primavera, Cooking Without a Grain of Salt lets you enjoy all the dishes you love while forming healthy eating habits for years to come.. |
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Cornbread Nation 4: The Best of Southern Food Writing $1.58 This new collection in the Southern Foodways Alliance’s popular series serves up a fifty-three-course celebration of southern foods, southern cooking, and the people and traditions behind them. Editors Dale Volberg Reed and John Shelton Reed have combed magazines, newspapers, books, and journals to bring us a "best of" gathering that is certain to satisfy everyone from omnivorous chowhounds to the most discerning student of regional foodways.After an opening celebration of the joys of spring in her natal Virginia by the redoubtable Edna Lewis, the Reeds organize their collection under eight sections exploring Louisiana and the Gulf Coast before and after hurricanes Katrina and Rita, the food and farming of the Carolina Lowcountry, "Sweet Things," southern snacks and fast foods, "Downhome Food," "Downhome Places," and a comparison of southern foods with those of other cultures.In his "This Isn’t the Last Dance," Rick Bragg recounts his experience, many years ago, of a New Orleans jazz funeral and finds hope therein that the unique spirit of New Orleanians will allow them to survive: "I have seen these people dance, laughing, to the edge of a grave. I believe that, now, they will dance back from it." "My passport may be stamped Yankee," writes Jessica B. Harris in her "Living North/Eating South," "but there’s no denying that my stomach and culinary soul and those of many others like me are pure Dixie." In her "Tough Enough: The Muscadine Grape," Simone Wilson explains that the lowly southern fruit has double the heart-healthy resveratrol of French grapes, thus offering the hope of a "southern paradox." The title of Candice Dyer’s brief history says it all: "Scattered, Smothered, Covered, and Chunked: Fifty Years of the Waffle House." In a photo essay, documentarian Amy Evans shows us the world of oystering along northwest |
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Dad’s Healthy Homestyle Dog Food 17.6lb $9.48 On The Back of Bag There’s A Picture of A Dog With Areas Highlighted That Benefit With Dad’s Healthy Homestyle Dog Food 100% Complete Nutrition. All The Required Vitamins and Minerals. Strong Teeth and Bones – Calcium and Phosphorus At Optimum Levels. Healthy Immune System – Scientifically Formulated With Antioxidants to Support A Strong Immune System. Healthy Digestion – Highly Digestible For Optimal Nutrient Absorption. Supple Skin and Coat – Contains Vitamins A & C , Plus Essential Fatty Acids For A Supple Skin and Coat. Healthy Muscles – High Quality Protein With Balanced Amino Acids For Strong Muscles. Dad’s Healthy Homestyle Has Eight Nutritious Soft and Crunchy Pieces. It’s Made With Whole Grains and Real Beef, Garnished With Vitamin-Rich Peas and Carrots. Together, These High-Quality, Wholesome Ingredients Provide A Delicious, Well-Balanced Meal to Keep Your Dog Happy and Healthy. Dad’s Concern For Pets Goes Beyond The Development of Healthy Foods. We’ve Created The Have-A-Heart Program to Help Provide Homeless Animals With Food, Shelter and Loving Care. You Can Be Part of The Program, Too. Just Save Proof-of-Purchase Upc Codes from Any Dad’s Pet Food and Send Them to A Participating Animal Shelter In Your Area. The Shelter Will Redeem The Proofs-of-Purchase For Money from Dad’s, Which Can Be Used to Care For These Animals In Need. Dad’s Quality Guarantee: We Are Committed to Making Great Tasting Pet Foods That Are Wholesome and Nutritious. If You Are Not Completely Satisfied With This Product, Just Let Us Know and We’ll Gladly Buy The Package Back. |
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Divine Nourishment: A Woman’s Sacred Journey with Food $14.95 Divine NourishmentA Woman’s Sacred Journey with FoodDid you realize that living and eating seasonally is actually a map for transformation that brings health and balance on the physical, emotional AND spiritual levels? Divine Nourishment offers superb support in reclaiming lost and rejected aspects of ourselves. Learn how to recognize your authentic self through the eyes of nature as you deepen your relationship with the natural rhythm and flow of life. Ground and nourish yourself according to the Earth’s wisdom while healing the collective wounding of the feminine that perpetuates the imbalance in our culture. Apply practical daily use of healthy organic seasonal foods, recipes, potions, tonics, practices, and cleanses that are nourishing and appropriate for alignment with the seasonal journey.”Mary Lane infuses her cooking, her thinking, her dance on this earth with exquisite feminine grace and wisdom.”~ Gabrielle Roth, author of Sweat Your Prayers & creator of 5RHythms®”Mary is a wonderful chef, plant spirit medicine practitioner, lover of nature, and world traveler. Her book is a mystical-made-physical journey into the depths of self, body, and spiritual connection. This long-awaited treasure holds such a simple key to satisfying a deep spiritual connection: nourishing ourselves, body, mind, and spirit, as well as connect with Mother Earth through the sacred act of nourishment. I love, love, love the book, though I have to admit reading of the ‘wounding’ absolutely tore me apart… truly from the heart.”~ Dianne Seale”Mary’s book offers us a brilliantly conceived and richly layered compilation of the wisdom of the ages. Mary’s offering draws from her many years of study as well as from her own experience and direct communication with the Divine. Ranging from a profound explanation of the very forces of Creation to practical suggestions for embodying these forces in daily life, |
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Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats $5.95 Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & CatsSecond EditionNow completely updated and revised, this is an expanded edition of the classic natural pet-care book by veterinarian Richard H. Pitcairn and his wife Susan Pitcairn— both renowned specialists in chemical-free nutrition, treatment and natural healing for pets. Written with the warmth and compassion that have won the Pitcairns a nationwide following, this guide will help you select the most compatible dog or cat for your own lifestyle— and show you how to provide the very best in companionship, healing, nutrition and lifelong care. Since its publication more than a decade ago, the Pitcairns’ book has become the definitive guide to a natural lifestyle for dogs and cats.A comprehensive, thorough reference, this pet-lover’s companion will tell you:* How to choose a healthy animal* Dozens of recipes for delicious, economical, healthful pet food— with completely updated tables, charts and nutritional guidelines* How to give your pet a checkup* What’s really in pet foods— and which ones to avoid to ensure your pet’s best health* Special diets for special pets* A guide to handling emergencies that includes techniques for external heart massage, artificial respiration and control of bleedingPLUS:An in-depth, alphabetical “Quick Reference” section that gives specific instructions for preventing, diagnosing and treating a wide variety of animal diseases and disorders— from abscesses, allergies and behavior problems to vaccination risks, weight problems and worms. The Pitcairns’ approach is drug-free and holistic— with special attention to homeopathic and alternative remedies and treatments. |
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Dr. Ro’s Ten Secrets to Livin’ Healthy $0.01 In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.From the Hardcover edition. |
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Dr. Ro’s Ten Secrets to Livin’ Healthy $7.99 In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.From the Hardcover edition. |
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Dr. Ro’s Ten Secrets to Livin’ Healthy: America’s Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right $0.01 In this one-of-a-kind book, Dr. Rovenia M. Brock – known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul – reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented – and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.Rovenia M. Brock, Ph.D., has been a practicing nutritionist for over twenty years and was the host of Black Entertainment Television’s Heart & Soul. She is an award-winning lecturer and health reporter, a resident nutrition expert to bet.com, and currently appears on WHUR_FM radio with her own health segment, “Heads Up on Health with Dr. Ro.” She lives in Washington, D.C., with her husband, Dr. Murray Riggins, and their beloved cocker spaniel, Destinye. |
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Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients–and Natural Ways to Restore Them $67.31 Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications “drug muggers,” and she says it’s essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new “diseases” and possibly catastrophic health con-sequences. You’ll discover:• How to relieve uncomfortable or potentially serious side effects• How to remain compliant with your medication and still feel well• Which foods and drinks to avoid if you take certain medications• How to install a nutrient security system with vitamins, minerals, and food choices Plus!• Improve your energy levels• Learn which minerals you need if you take heartburn medicine• Improve digestion and relieve constipation with a simple nutrient• Discover the antioxidant you must have to save your heart• Get your hair and nails to grow faster by replenishing nutrients• Find out which vitamins and minerals are the purest and highest quality• Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine! |
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Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients–and Natural Ways to Restore Them $39.99 Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications “drug muggers,” and she says it’s essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new “diseases” and possibly catastrophic health con-sequences. You’ll discover:• How to relieve uncomfortable or potentially serious side effects• How to remain compliant with your medication and still feel well• Which foods and drinks to avoid if you take certain medications• How to install a nutrient security system with vitamins, minerals, and food choices Plus!• Improve your energy levels• Learn which minerals you need if you take heartburn medicine• Improve digestion and relieve constipation with a simple nutrient• Discover the antioxidant you must have to save your heart• Get your hair and nails to grow faster by replenishing nutrients• Find out which vitamins and minerals are the purest and highest quality• Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine! |
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Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients–and Natural Ways to Restore Them $5.03 Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications “drug muggers,” and she says it’s essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new “diseases” and possibly catastrophic health con-sequences. You’ll discover:• How to relieve uncomfortable or potentially serious side effects• How to remain compliant with your medication and still feel well• Which foods and drinks to avoid if you take certain medications• How to install a nutrient security system with vitamins, minerals, and food choices Plus!• Improve your energy levels• Learn which minerals you need if you take heartburn medicine• Improve digestion and relieve constipation with a simple nutrient• Discover the antioxidant you must have to save your heart• Get your hair and nails to grow faster by replenishing nutrients• Find out which vitamins and minerals are the purest and highest quality• Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine! |
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Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients–and Natural Ways to Restore Them $29.99 Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications “drug muggers,” and she says it’s essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new “diseases” and possibly catastrophic health con-sequences. You’ll discover:• How to relieve uncomfortable or potentially serious side effects• How to remain compliant with your medication and still feel well• Which foods and drinks to avoid if you take certain medications• How to install a nutrient security system with vitamins, minerals, and food choices Plus!• Improve your energy levels• Learn which minerals you need if you take heartburn medicine• Improve digestion and relieve constipation with a simple nutrient• Discover the antioxidant you must have to save your heart• Get your hair and nails to grow faster by replenishing nutrients• Find out which vitamins and minerals are the purest and highest quality• Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine! |
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Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients–and Natural Ways to Restore Them $15.5 Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body’s natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications “drug muggers,” and she says it’s essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new “diseases” and possibly catastrophic health con-sequences. You’ll discover:• How to relieve uncomfortable or potentially serious side effects• How to remain compliant with your medication and still feel well• Which foods and drinks to avoid if you take certain medications• How to install a nutrient security system with vitamins, minerals, and food choices Plus!• Improve your energy levels• Learn which minerals you need if you take heartburn medicine• Improve digestion and relieve constipation with a simple nutrient• Discover the antioxidant you must have to save your heart• Get your hair and nails to grow faster by replenishing nutrients• Find out which vitamins and minerals are the purest and highest quality• Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine! |
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Dynamic Health: A Simple Plan to Take Charge of Your Life $13.99 What happens to many people who follow U.S. Government recommended diets? Cancer, heart disease, obesity and diabetes may be the result!Confused? Do you really need lots of protein to build strong muscles and plenty of calcium to safeguard your bones? If eating from the Four Basic Food Groups or from the Food Pyramid can actually shorten your life, then how can you live longer, healthier and happier? Get ready to experience real change-at your own pace. Break your dependence on antacids, caffeine, doughnuts and fast foods once and for all. Learn how you can restore life-giving balance to your body, mind and spirit.Dynamic Health shows you how to:Eat more and weigh less!Drop your cholesterol 15 percent and cut your coronary risk in half!Become less dependent on medications for diabetes and high blood pressure!Use water, fresh air, sunshine and walking to move toward vibrant health!Promote positive emotions (like faith, hope and love) to boost your immune system to fight disease!Take charge of your health once more!Add life to your years and years to your life!The authors not only help you to identify which foods can make you old before your time, but they will also introduce you to a more sensible dietary lifestyle that will help you stay healthy, recover your health, reduce your medical bills-and cut your food bill by more than one-third!End the confusion! Open Dynamic Health right now and begin reading. It’s the book you’ve been looking for. Embrace health! It’s waiting for you.About the author:Hans Diehl, DRHSC, MPH, FACN, holds a doctorate in health science with an emphasis on lifestyle medicine and nutrition. He is the founder of the renowned Coronary Health Improvement Project (CHIP) and founder and director of the Lifestyle Medicine Institute in Loma Linda, California. He is much in demand as a world-class speaker, educator and motivator. |
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Eat Smart, Play Hard $0.01 Eat Smart, Play HardGet the Power You Need— When You Need It!If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard.Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods— chocolate and steak, to name just two— can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You’ll also discover:* The most effective ways to trim fat and build muscle* 41 natural superfoods that pack the biggest health advantage* The latest on sports drinks, energy bars, and gels, along with a comparison of brands* Which popular nutritional supplements work, and which ones don’t* Detailed diet plans tailored to your sport of choice— cycling, golf, or runningToday, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard.Liz Applegate, Ph.D., is on the faculty in the Nutrition Department at the University of California, Davis. A Fellow of the American College of Sports Medicine, she is a popular lecturer and had been a gues on Good Morning America, CNN, and ESPN. Dr. Applegate is the author of Power Foods and Eat Your Way to a Healthy Heart. She is nutrition editor and columnist for Runner’s World magazine and a nutrition consultant for the U.S. Olympic Team. |
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating $10 In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines–the famous food pyramid–are not only wrong but also dangerous. |
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Eating Between the Lines: The Supermarket Shopper’s Guide to the Truth Behind Food Labels $0.01 So many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don’t know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it’s time to learn what you’re really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what’s for dinner. Food labels like “organic,” “natural,” “low carb,” and “fat free!” scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country’s nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:—Chickens labeled “free range” may never actually see daylight —Organic seafood may be a misnomer. —The words “hormone-free” on pork, eggs and poultry is meaningless —”Low fat” cookies and “heart-healthy” cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family. |
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Eden Foods Edensoy Organic Unsweetened Soymilk, 32 oz (Pack of 12) $37.89 Eden Foods Edensoy Organic Unsweetened Soymilk: Only whole bean soy 18 amino acids No refined sugar Dairy and lactose free Tested geo free OCIA certified organic Kosher |
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Enlightened Eater’s Whole Foods Guide: Harvest the Power of Phyto Foods $18.5 We all know how important it is to eat a healthy diet that includes plenty of vitamins and minerals. But most of us know very little about an important group of substances known as phytochemicals. These are the compounds in plants that are thought to give them their colour, flavour and even aroma-but the latest research indicates they are capable of much, much more when integrated into our everyday diets. When consumed correctly, phytochemicals may reduce the risk of heart disease, cancer, osteoporosis and many other common yet serious ailments. Rosie Schwartz, one of Canada’s best-known nutritionists and a registered dietitian, first explains the nutritional science behind phytochemicals, then goes on to discuss how we can best incorporate “phyto foods” into our daily diet. She discusses each kind of phyto food separately-fruits and vegetables, whole grains, legumes, nuts and seeds, soy, beverages, and herbs, spices and oils-and, with the aid of more than 100 healthful and delicious recipes, shows how to maximize the benefits of phytochemicals in the foods we eat. She also sorts through the benefits and risks of the exploding market of phytochemical supplements. |
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Eukanuba? Healthy Extras Senior Maintenance Treats for Dogs $5.49 Repay your senior canine companion for years of loyalty with the healthy reward of Eukanuba Healthy Extras Senior Maintenance Treats for Dogs. These crunchy, delicious biscuits are sure to become your dog’s new favorites. With lots of essential vitamins and nutrients packed into every bite, you’ll love the benefits they provide for your furry friend. A healthy treat you can feel good about feeding your dog up to 3 times a day, each biscuit helps remove tartar, build healthy bones and muscles, enhance skin and coat and boost the immune system of your beloved pooch. For senior dogs ages 7 years and up Crunchy texture helps reduce tartar buildup to keep your dog’s teeth clean and healthy Vital Health System provides nutritional support for your older dog’s immune system, skin, coat, lean muscles, digestive system, bones and heart Delicious biscuit is a healthy way to treat your dog Recommended to be fed as a complement to Eukanuba dry dog foods and/or Eukanuba canned dog foods 2 3 biscuits recommended per day; have clean, fresh water available for your dog at all times Made in USA Contains wheat flour, chicken by-product meal, dried beet pulp (sugar removed), natural chicken flavor, brewer’s dried yeast, dried egg product, potassium chloride, fish meal (source of fish oil), calcium carbonate, salt, fructooligosaccharides, vitamin E supplement, ascorbic acid, beta-carotene, vitamin A acetate, calcium pantothenate, biotin, vitamin B12 supplement, thiamine mononitrate (source of vitamin B1), niacin, riboflavin supplement (source of vitamin B2), inositol, pyridoxine hydrochloride (source of vitamin B6), vitamin D3 supplement, folic acid, choline chloride, corn meal, flax meal, ferrous sulfate, zinc oxide, manganese sulfate, copper sulfate, manganous oxide, potassium iodide, cobalt carbonate, potassium sorbate (a preservative), glucosamine hydrochloride, dicalcium phosphate, DL-methionine and chon |
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Everything Whole Grain, High Fiber Cookbook: Delicious, heart-healthy snacks and meals the whole family will love $14.95 Start reaping the benefits of a whole-grain, high-fiber diet! The Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure you and your family gets all the yummy whole grains and healthy high fiber you need! You’ll enjoy eating healthy like never before with inventive, tasty dishes like: Banana-Nut Stuffed French Toast Shallot Walnut Herb Bread Lasagna Florentine Walnut Tarragon Chicken Salad on Raisin Foccacia Cranberry Relish Cashew Egg Salad Sandwich Pumpkin Soup Featuring 300 fabulous recipes, this is the only cookbook you need to incorporate high-flavor, high-fiber foods into every meal and snack. Easy-to-read dietary information for each recipe will help you make sure you meet all your nutritional needs. This indispensable cookbook is full of simple tips to add fiber to your life. Eating whole grains is a key step toward a healthier, happier you! |
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Evolution Rx: A Physician’s Guide to Harnessing Our Innate Capacity for Health and Healing $12.99 A revolutionary-yet simple and practical-guide to staying fit and healthy based on evolutionary medicine.Countless books and nutrition experts have advised modern readers to adopt the best of the “cave-man diet” that avoids processed foods and refined carbohydrates. But how and what people eat is only the beginning of what the study of human evolution can teach us about overall health and well-being. Based on the latest research in the burgeoning field of evolutionary medicine, Evolution Rx provides readers with not only an understanding of the underlying science of this discipline but with a practical means to making nutritional and lifestyle changes that address a wide range of topics from exercise and injury prevention to allergies, heart health, cancer, Alzheimer’s, and more:• Why eating more fat, not less, can fuel weight loss • Why human bodies can’t register fullness when eating carbohydrates-and what to do about it • Why getting more sun leads to better health • Why stretching before exercise-or after an injury- is a bad idea • Why children should be encouraged to get dirtyProvocative, science-based, and practical, Evolution Rx presents a new and powerful way to understand the human body and how to promote vibrant health. |
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Evolution Rx: A Physician’s Guide to Harnessing Our Innate Capacity for Health and Healing $0.99 A revolutionary-yet simple and practical-guide to staying fit and healthy based on evolutionary medicine.Countless books and nutrition experts have advised modern readers to adopt the best of the “cave-man diet” that avoids processed foods and refined carbohydrates. But how and what people eat is only the beginning of what the study of human evolution can teach us about overall health and well-being. Based on the latest research in the burgeoning field of evolutionary medicine, Evolution Rx provides readers with not only an understanding of the underlying science of this discipline but with a practical means to making nutritional and lifestyle changes that address a wide range of topics from exercise and injury prevention to allergies, heart health, cancer, Alzheimer’s, and more:• Why eating more fat, not less, can fuel weight loss • Why human bodies can’t register fullness when eating carbohydrates-and what to do about it • Why getting more sun leads to better health • Why stretching before exercise-or after an injury- is a bad idea • Why children should be encouraged to get dirtyProvocative, science-based, and practical, Evolution Rx presents a new and powerful way to understand the human body and how to promote vibrant health. |
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Fat Counter: 7th Edition $0.01 Is fat good for you? Is fat bad? Should you be eating more, or les?Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer’s disease.Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features:- Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods — including more than 120 national and regional restaurant chains- The most comprehensive listing of trans fat values available- The most complete guide to healthy and unhealthy fats- Worksheets and tables to help you decide how much and what kind of fat to eat |
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Fat Flush Cookbook $0.02 The Companion Cookbook to the National Best-Selling Weight-Loss Plan That’s Changing the Way America DietsAnn Louise Gittleman created a weight loss phenomenon with the New York Times best-selling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes:Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An extended list of name brands suitable for Fat Flushing With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.”Ann Louise’s Fat Flush Plan is dietary common sense for all the right reasons—it’s balanced, it’s a program you can safely stay on for life, and it works.”—Dr. Barry Sears, Author of The Zone”A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality.”—Share Guide”The Fat Flush Plan has all of the elements to help change America’s approach to achieving and maintaining a healthy body…it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program.”—Total Health MagazineWith the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. |
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Fat Flush Cookbook $16.95 The Companion Cookbook to the National Best-Selling Weight-Loss Plan That’s Changing the Way America DietsAnn Louise Gittleman created a weight loss phenomenon with the New York Times best-selling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes:Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An extended list of name brands suitable for Fat Flushing With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.”Ann Louise’s Fat Flush Plan is dietary common sense for all the right reasons—it’s balanced, it’s a program you can safely stay on for life, and it works.”—Dr. Barry Sears, Author of The Zone”A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality.”—Share Guide”The Fat Flush Plan has all of the elements to help change America’s approach to achieving and maintaining a healthy body…it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program.”—Total Health MagazineWith the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $15 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $15 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $11.99 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $0.01 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever $0.99 WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss — one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: • Personalized easy-to-follow menu plans for your gene type • Strategies to control your weight triggers • Easy, tasty recipes for your meal plan • Your optimum caloric intake and fat-protein-carb balance • Tips on exercise and activities to keep the weight off …and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you’re one of the millions of Americans trying to take and keep the pounds off, let Fat Is Not Your Fate be your first step toward a fit and healthy future. |
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Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life $5.9 Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From Dr. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer’s and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of “The Khalsa Plan” for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine — it’s the best medicine. |
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Food as Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life $12.99 Food is the original medicine. Food is the best medicine.From Dr. Dharma Singh Khalsa, acclaimed author of the national bestseller Meditation as Medicine, comes Food as Medicine — a remarkable book that balances both of Dr. Khalsa’s specialties by advising readers on how to achieve maximum health from simply eating responsibly and well.Grounded in medical science, Food as Medicine is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path — regardless of their current eating habits — and explains how to go organic, how to use natural organic juices and foods as medicine, and how special-food diets can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer’s or Hepatitis C.The book is filled with interesting food facts: Blueberries can increase brain longevity through their ability to help release dopamine in the brain. Kiwi fruit, because of its high levels of disease-fighting antioxidants and phytonutrients, is said to be an excellent source in battling cancer and heart disease. Pears, with their high content of certain minerals and fibers, can help prevent fibroid tumors.Drawing on Dr. Khalsa’s own life experience as well as patient case histories, Food as Medicine outlines the seven principles of “The Khalsa Plan,” details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being. |
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Foods Can Save Your Life: Leading Experts Tell You Why $0.01 Dr. Barnard brings you the latest information from 16 leading medical experts on the amazing effects that food can have to prevent and reverse illness.Discover how the power of foods can assist in preventing a broad range of illnesses. Learn how to keep a healthy heart, prevent cancer, and prevent food poisoning. Learn how what you eat affects your mood and mental functioning and can lead to a longer life. Includes insights on natural food diets. |
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Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart $5 Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart |
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Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart $6.99 EAT RIGHT — LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life! |
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Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart $6.99 EAT RIGHT — LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life! |
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From the Tables of Lebanon: Traditional Vegetarian Cuisine $14.95 The cuisine of Lebanon is one of the most varied in the world. With its diverse landscapes, from Mediterranean beaches to mountainous pine forests, a wide range of foods are grown to supply the bounty for Lebanese tables. Much of the best of Lebanese cuisine is vegetarian, and since the use of olive oil is so extensive, it is one of the most heart-healthy, cancer-preventing vegetarian diets known. |
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GI Meals Made Easy: Delicious Low-GI Meals in an Instant $9.95 The Glycemic Index is hot–and for good reason; the system for ranking carbohydrate foods based on their impact upon blood glucose and insulin levels is helping people to feel full longer, enjoy greater energy, and lose weight. Choose from well over 100 recipes for breakfast, lunch and dinner, as well as appetizers, soups, sides, and desserts, even snacks and treats. Enjoy Cajun Salmon, Sweet Potato Curry, Sausage and Bean Soup with Spiced Pita Chips, and a tantalizing selection of scrumptious wholegrain pizzas. A special feature is the recipe key, which tells at a glance whether the dish is suitable for vegetarians, gluten- or dairy-free, heart healthy, low-fat, and more. Plus, there are multi-course menu suggestions, including party and special occasion menus. |
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GI Meals Made Easy: Delicious Low-GI Meals in an Instant $4.51 The Glycemic Index is hot—and for good reason; the system for ranking carbohydrate foods based on their impact upon blood glucose and insulin levels is helping people to feel full longer, enjoy greater energy, and lose weight. Choose from well over 100 recipes for breakfast, lunch and dinner, as well as appetizers, soups, sides, and desserts, even snacks and treats. Enjoy Cajun Salmon, Sweet Potato Curry, Sausage and Bean Soup with Spiced Pita Chips, and a tantalizing selection of scrumptious wholegrain pizzas. A special feature is the recipe key, which tells at a glance whether the dish is suitable for vegetarians, gluten- or dairy-free, heart healthy, low-fat, and more. Plus, there are multi-course menu suggestions, including party and special occasion menus. |
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Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet $13.95 Discover the Dangers of Trans Fat and Learn How to Avoid ItThe media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including:• Key health and nutrition information on the risks of trans fat• Tips on grocery shopping for healthy products• Delicious recipes with zero trans fat• Information on how to stay healthy when eating at restaurants• A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chainsFor every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free. |
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Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet $11.99 Discover the Dangers of Trans Fat and Learn How to Avoid ItThe media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats—especially from partially hydrogenated oils—are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health. Get the Trans Fat Out shows you how you can identify and avoid these damaging fats—without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat, including:• Key health and nutrition information on the risks of trans fat• Tips on grocery shopping for healthy products• Delicious recipes with zero trans fat• Information on how to stay healthy when eating at restaurants• A complete, easy-to-understand guide to the trans fat content of many common products and menu items from fast food chainsFor every health-conscious consumer, Get the Trans Fat Out is the definitive resource to living trans fat free. |
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Good Medicine $19.95 Attain a Healthier You-Naturally-With this Breakthrough and Doctor-Proven Guide Filled with the latest thinking on traditional, holistic and alternative care, Good Medicine: A Return to Common Sense represents a sea change in approaching illness and attaining optimal health. This authoritative and easy-to-understand book from renowned Dr. Carol L. Roberts offers a new perspective on how human beings are put together, integrating the physical body and the spirit within. Comprehensive chapters on nutrition, digestion, toxins, heart health and even sex make it easy to customize your own wellness plan. You’ll learn:-How to break the habit of foods that can literally kill you, and replace them with nutrient-rich superfoods (it’s easier than you think)-Why your digestive system is the gateway to optimal health, and how to give it a preventive tune-up-The man-made toxins that are causing millions to suffer from diseases like asthma and liver damage, and how to get them out of your life-Secrets to boosting energy and sexual performance that don’t require an expensive prescription-Straight talk on vitamins-what works, why, and how much you should (or shouldn’t) be taking-Why spirituality is as important as traditional medicine, and how to implement the right balance in your own wellness goalsIf you’re tired of being sick, tired of taking expensive drugs-or just plain tired-this book will show you how to shape your well being with proven, practical techniques.”If you want to get healthy, and thrive until the end of your life, read this. Dr. Carol L. Roberts is the finest among a new breed of doctors that look at your body as a system, and not as a collection of symptoms. This book will heal your life.”-Alberto Villoldo PhD, author of SHAMAN, HEALER, SAGE “The majority of cancers and heart attacks can be prevented by good health habits and smart decisions about how we live our lives. If you rely on high-tech |
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Guilt Free Cooking: 325 Home Style Recipes for Healthier Living $4.6 Cheesy lasagna, hearty chowders, and chocolate cake…now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets. Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas-from appetizers and soups to desserts and sweet treats plus entrees-and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations. |
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Harvest Cookbook: Country Comfort: Over 100 Recipes to Warm the Heart & Soul $12.5 Featuring time-honored American recipes, Country Comfort: Harvest Cookbook pairs seasonal foods with all the stories, memories, and traditions that make every meal special. Whether it’s a leisurely breakfast, quick lunch, or hearty family dinner, Country Comfort: Harvest Cookbook features over 100 healthy and delicious recipes that will bring the harvest season’s colorful abundance right to your table. Each meal is carefully crafted from professional and at-home chefs across the country to highlight the delicious flavors in everything from red tomatoes to fiery orange pumpkins. Throughout the book, accompanying anecdotes and tips inspire the mind and warm the heart. Some of the comforting and unforgettable recipes featured in Country Comfort: Harvest Cookbook include Garden Herbed Seared Chicked with Red Pepper Sauce, Eggplant Parmigiana Siciliana, Autumnal Crepes, Lobster Salad on Garlic Crostini, Pumpkin Ravioli with Butter and Sage, Toasted Butter Pecan Cake, and so much more. Country Comfort: Harvest Cookbook also includes:• Ideas for homemade gifts• Tips on baking and cooking methods• Customized seven day menu planner• List of must-have ingredients and tools for a chef’s kitchen Eating at home saves money, strengthens family bonds, and allows for creativity in cooking. Whether you’re an experienced chef looking for new ideas, or a beginner who prefers easy-to-follow recipes, Country Comfort: Harvest Cookbook provides a fresh, healthier spin on traditional comfort food and is sure to bring new and exciting meal traditions into your home to be treasured for years to come! |
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Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal $18.95 “Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living.” — Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God,Dreams, and Revelation”Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It’s so nice to see a dietary book extend beyond nutrition and inspire the reader.” — Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear” We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes.” — Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger KillsThe world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here’s the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure A detailed, heart-healthy nutrition plan tailored to your health needs Over 150 delicious, easy-to-prepare recipes A heart-healthy exercise plan to help heal and strengthen your heart Guidance on using the powerful, often untapped resources of your mind and spirit to achieve—and maintain—your goals Helpful resource information on support groups, newsletters, and where to get the best health foods |
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Healing Foods For Dummies $0.99 Praise for Healing Foods For Dummies?”This magnificent book provides the reader with a comprehensive and incredibly useful guide to healthy eating. Everyone can benefit from the helpful information that Molly Siple includes on how diet affects a variety of health conditions, as will her useful tips on food planning and preparation. She has also included many delicious recipes. I highly recommend this book!” ?Susan M. Lark, M.D., author of The Chemistry of SuccessFood remedies for dozens of common health problemsThe delicious way to better health, featuring more than 60 recipes that put the “treat” back in treatment! Pick up an all-natural prescription for health and wellness—at your grocery store! Packed with shopping tips, cooking tricks, and tasty recipes, this bountiful guide shows you how the right foods may help you ward off disease, alleviate aches and pains—and feel more alive.Discover how to:Harness the healing power of ordinary foodsHelp reduce the risk of cancer and heart diseaseRelieve symptoms of common ailmentsCombat fatigue and improve your moodImprove your family’s eating habitsGet smart! www.dummies.comRegister to win cool prizesBrowse exclusive articles and excerptsGet a free Dummies Daily e-mail newsletterChat with authors and preview other booksTalk to us, ask questions, get answers |
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Healthy Eating during Pregnancy (A Harvard Medical School Book) $16.95 Give your unborn baby a head start on a lifetime of good healthWhat you eat during pregnancy has a strong influence on your baby’s health at birth. But did you know that it also can have a lifelong impact on your child’s health? The latest scientific research indicates that good nutrition begins in the womb, and healthy eating habits during pregnancy can actually help lower your child’s risk of obesity, hypertension, heart disease, diabetes, and a host of other problems later in life.Healthy Eating During Pregnancy arms you with the information you need to give your baby the very best—even before birth. One of Harvard Medical School’s top experts in pediatrics and nutrition, Dr. W. Alan Walker draws upon the latest research and his more than two decades of clinical experience to explain, in plain English, the science of prenatal nutrition. More important, he gives you:Nutritional guidelines from preconception to year one Foods to eat and foods to avoid A critical look at vitamins and other supplements Menus and delicious recipes that make healthy eating easy Exercises that help guarantee optimal health for you and baby Expert advice on breast-feeding and how to be sure your baby is properly nourished during weaning W. Allan Walker, M.D., is a professor of pediatrics and the director of the Division of Nutrition at Harvard Medical School. He is a recipient of the prestigious Murray Davidson Award for Excellence in Pediatric Nutrition from the American Academy of Pediatrics. Courtney Humphries is a professional writer specializing in health topics. |
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Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy $24.95 Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising—no less than 10,000 steps a day—this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny. |
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Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy $0.99 Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising—no less than 10,000 steps a day—this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny. |
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Heart Revolution: The B Vitamin Breakthrough That Lowers Homocysteine, Cuts Your Risk of Heart Disease, and Protects Your Health $10.99 A safe, effective, and revolutionary program for lowering homocysteine levels and cutting your risk of heart diseaseIn this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of heart disease by controlling the real culprit, homocysteine. Considered one of the most significant medical breakthroughs in recent years, McCully’s findings have been validated by numerous large-scale studies. The Heart Revolution: Challenges the long-held assumption that lowering cholesterol is the key to preventing heart diseaseExplains how eating vitamin B-rich food can control homocysteine levelsLays out a plan with menus for putting more B vitamins in our dietDiscusses how food processing and additives compromise our health Explains how costly cholesterol-lowering medicines can actually harm our health Eat Your Way to a Healthy HeartPork Chops with Potatoes and Onions, Veal with Wine and Mushrooms, Guacamole, Omelettes. This is not your typical diet program. Dr. McCully offers real food choices with fresh ingredients available just about everywhere. The focus is on delicious foods that will leave you satisfied. The purpose is to make sure you’re getting enough of the vitamins needed to prevent heart disease—B6, B12, and folic acid, as well as essential, phytochemicals, fat-soluble vitamins, minerals, antioxidants, and essential oils. It’s easy to follow this plan as it relies on foods you want to eat with little preparation time and tons of variety. |
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How to Control Your Diabetes and Live Longer $4.99 In 2005, it was estimated that over 20 million people were diagnosed with diabetes. That’s about 7 % of the population in the United States alone. That was in 2005; just think about how the numbers have increased since then! There are many that are still undiagnosed with this disease, either because they don’t know the symptoms or they’re too scared to go to the doctor and find out. If you or someone you know is susceptible to or has diabetes, do you know what steps you need to take to keep it under control? What you can eat? What exercises can you do? If you’re not sure about how to control this disease, then this report is for you. If left undetected or not taken care of, diabetes can lead to some serious health issues like high blood pressure, heart disease, glaucoma, blindness, nerve damage, amputation and even death. Also, being overweight or obese can trigger diabetes. Not only is it dangerous from a diabetes standpoint, but it’s dangerous from an overall health standpoint as well. Diabetes just doesn’t affect you physically; it can also affect you financially. Just think if you are hospitalized for diabetes related complications. The medical bills for this can be staggering! So, what are you going to do about it? If you don’t’ know what to do, this report, can help you control your diabetes and live a long and healthy life. In this report you will discover: • What foods you should have for your diet. • Which exercises you can do to keep your body energized. • Discover what diabetes really is • Find out the symptoms of diabetes and what you can do about it • The two types of diabetes and what treatments they require • The different types of diabetes pills • The five ways you can administer insulin • What part |
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How to Live to 110: Your Comprehensive Guide to a Healthy Life $10.92 From eating healthily to avoiding accidents, this no-nonsense guide based on current science explains the best ways to live a long and healthy life Doctors and health scientists agree that people can ward off major diseases and live longer by making simple changes to what they eat, drink, and do. This guide explains how to live in a way that makes it possible to live 100 years or more. It explains key processes in the body and how modern living messes these up, and offers straightforward ways to avoid heart disease, cancer, and the other big killers. It explains how to delay dementia, keep free from infections, and avoid accidents, and what foods to eat–and to avoid–to stay healthy and not put on fat. Star ratings show at a glance how each suggestion can affect the lifespan, while explanations of the science allow readers to make informed decisions and reclaim potential decades of healthy living. |
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Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation’s Secret Epidemic $12.99 PROTECT YOURSELF AGAINST OUR COUNTRY’S MOST ALARMING HEALTH CRISIS. In Inflammation Nation, internationally renowned scientist Dr. Floyd H. Chilton exposes the root cause of a host of seemingly disparate diseases, such as arthritis, heart disease, obesity, eczema, lupus, Alzheimer’s, and emphysema: unbridled inflammation. The average American diet (even when we’re making what we think are healthy choices) is inflaming our immune systems. But with Dr. Chilton’s revolutionary, all-natural dietary program, you can learn how to choose foods that will help prevent, treat, and reverse the effects of this secret epidemic in as few as seven days. The Chilton Program includes: Easy-to-follow meal plans developed in collaboration with a world-class medical school A new food pyramid that charts which foods you should enjoy or avoid The Inflammation Index, which gives you the inflammatory potential of more than 250 foods Backed by twenty years of research, and by an unprecedented six clinical trials, Dr. Chilton’s anti-inflammatory regimen is a must-have for the nearly 100 million Americans diagnosed with an inflammatory disorder and for the rest of us who must protect ourselves from this growing health crisis. |