Posted by admin | Posted in Food Ideas | Posted on 03-11-2011
Tags: Healthy Eating, healthy eating blogs, healthy eating plan, healthy eating recipes, healthy eating tips
How To Develop Healthy Eating Habits
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Yonanas 902 Ice Cream Treat Maker, Black/Silver $48.82 Yonanas Treat Maker Dessert anytime…that’s just yonanas! Yonanas is an amazing kitchen appliance that turns frozen bananas and other frozen fruits into a delicious, low-cost, healthy treat that looks and tastes like soft serve ice cream. Yonanas creates a zero fat, zero cholesterol snack that is full of fiber, vitamins and minerals. It is a decadent and guilt-free treat that can be enjoyed at… |
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Hamilton Beach Big Mouth Juice Extractor $49.93 Get your energy and health back on track with juicing. It’s a great way to add more fruits and vegetables to your diet throughout the day. To make juicing easy, the Big Mouth Juice Extractor fits whole foods. Product Details: Yields up to 24% more apple juice than a leading competitor Fits whole foods for less pre-cutting Easy to assemble and store Powerful 800 Watt motor Dishwasher safe parts In… |
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Omega J8005 Nutrition Center Single-Gear Commercial Masticating Juicer, Chrome and Black $247.99 Omega 8005 wheat grass juicer and more%2C chrome%2Fblack%2E The Omega 8005 Nutrition Center%27s low speed of 80 RPM%27s ensures full taste and the highest nutritional value%2E It is easy to assemble and disassemble for quick cleaning%2E It assures you many years of trouble%2Dfree%2C dependable service%2E Multi%2Dpurpose juicer%2Ffood processor%2E Fruit juice extractor Omega 8005 Nutrition Center e… |
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Magic School Bus: Gets Eaten [VHS] $6.98 Magic School Bus: Gets Eaten (Slip) [VHS] [VHS Tape] (1994) Lily Tomlin… |
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Barney and Friends – Eat, Drink, and Be Healthy (VHS) Barney and his friends discover they have a lot of “food for thought” as they learn about fun and nutrition together…. |
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Cook Smart Eat Smart – Easy and Healthy Recipes and More $4.39 Recipes that are easy and healthy to help you cook smart and eat smart…. |
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Waterwise 9000 Countertop Distiller $399.00 THE COLLECTOR/DISPENSER BOTTLE AND THE BOILER TUCK NEATLY INTO THE BOTTLE OF THE DISTILLER. THE THERMOPLASTIC (FOOD GRADE POLYPROPYLENE) BOILER HAS A CONCEALED HEATING ELEMENT THAT CANNOT BECOME COATED WITH SCALE & MINERAL DEPOSITS. tHE FAN-DELAYED (20 mINS) START IMPROVES EFFICIENCY. AN ACTIVATED CARBON FILTER MADE FROM ORGANIC COCONUT SHELL DROPS INTO THE TOP OF THE 1 GLLON COLLECTOR/DISPENSER. … |
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Food Pyramid Pie Chart – 18H x 18W – Peel and Stick Wall Decal by Wallmonkeys $37.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Three Bowls of Soup – 18H x 12W – Peel and Stick Wall Decal by Wallmonkeys $30.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Food, Inc. $6.55 Your steak and chicken may not taste quite the same after you digest all of the information found in this documentary about food production in the United States. Exposing not only the disturbing conditions under which livestock exist prior to their slaughter, the film examines the complex issues surrounding our health and the profits of corporations invested in supplying people with inexpensive (i… |
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I’m, Like, SO Fat!: Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World $16.95 Dianne Neumark-Sztainer,NOOK Book (eBook), English-language edition,Pub by Guilford Publications, Inc. |
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I’m, Like, SO Fat!: Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World $0.29 Dianne Neumark-Sztainer,Paperback, English-language edition,Pub by Guilford Publications, Inc. |
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10 Minute Meals: Eating Healthy Never Tasted So Good $19.95 Tony Polito,Paperback, English-language edition,Pub by Aurora Foods Publishing |
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10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutrition $1 In Leslie Beck’s 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time. |
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10 Steps to a Vibrant Lifestyle $5.99 Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and |
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10 Years On – Living With Interstitial Cystitis $6.54 Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
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100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
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100 Classic Chinese and Thai Recipes: A Collection of Low-Fat, Full-Flavour Dishes from South-East Asia, All Shown Step-by-Step in More Than 380 Vibrant and Tempting Photographs $16.99 This beautifully photographed book is a wonderful kitchen guide to Chinese and Thai food and cooking, bringing together the nutritious and aromatic ingredients, culinary customs and the traditional recipes of these regions. The wide selection of dishes are all low in fat and are ideal to include as part of an everyday healthy and low-fat eating plan. |
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101 Amazing Zero Calorie Meals $8.97 Do you want to lose up to 10 pounds this week while eating Lobster Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories and Zero Weight Watchers® Points®! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Cookbook Series’ recipes we use FREEingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points®! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our zero net calorie cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals: Zero Calorie #1Lobster Stuffed MushroomsAsparagus and Sundried Tomato Pasta Zero Calorie Meal #2Tony’s SaladEggplant Paprikash Zero Calorie Meal #3Amazing Green SaladFettuccini Alfredo Zero Calorie Meal #4Dilled Carrot and Cucumber SaladSpicy Cabbage and Shiitake Stir Fry Zero |
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101 Amazing Zero Calorie Meals For Vegetarians $8.97 Do you want to lose up to 10 pounds this week while eating Savory Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals For Vegetarians has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories, Zero Weight Watchers® Points® AND Vegetarian! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals For Vegetarians’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet and Vegetarian meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Vegetarian Cookbook Series’ recipes we use FREE ingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points® and Zero Net Calories! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our Zero Net Calorie Cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals For Vegetarians can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals For Vegetarians can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals For Vegetarians starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals For Vegetarians:Zero Calorie Meal #1Savory Stuffed MushroomsAsparagus and Sundried Tomato PastaZero Calorie Meal #2Tony’s SaladEggplant PaprikashZero Calorie Meal #3Amazing Green |
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101 Diet Recipes $2.99 101 Diet Recipes (Healthy Vegetarian Recipes For Permanent Weight Loss)by Nita MehtaDiet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack like a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time. In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss. The main 3 meals – breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable. This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
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101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life $14.95 SAVE YOUR LIFE WITH SMART FOOD CHOICES101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:•CARBSQuinoa—a low-GI grain and great source of protein•PROTEINSSardines—an oily fish packed with heart-healthy omega-3•FRUITSBlueberries—a fiber-filled treat high in antioxidants•VEGETABLESArugula—a lettuce alternative rich in beta-carotene•FATSPistachios—a tasty snack with 5 times the vitamin A of other nutsTaking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals. |
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101 Tips $10.48 This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. |
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101 Ways to Stop Eating After Dinner $5.99 The unique quick-tip reference for everyone who’s fighting midnight munchies– 101 Quick Tricks, Smart Strategies, and Healthy New Habits– Advice on a Acceptable After-Dinner Treats– Recipes for Less-Fattening, More-Filling Evening Meals |
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101 Weight Loss Tips $9.99 It’s been proven time and time again that diets don’t work. There are no short cuts to weight loss. If you want to lose weight it takes patience and lots of hard work. This tips book is designed for individuals who are ready to make a permanent lifestyle change. This book is packed full of helpful tips for every occasion.There are tips for surviving the holidays, gaining support from others, healthy cooking, and eating healthy while on the go. |
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101 maneras de simplificar la vida: Como organizar mejor la mente, la salud, el hogar y las relaciones $6.44 Holistic guidance to nutrition, organization, and relaxation that is offered in this book makes the creation of a peaceful and healthy life achievable. Simple adjustments to daily life that reduce stress and increase physical and mental energy are suggested. Also included are creative ideas for establishing daily time for relaxation, organizing thoughts in a positive and optimistic way, maintaining supportive relationships with friends and family, clearing out clutter at home and work, and eating foods that boost energy throughout the day. |
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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food $11.95 Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. |
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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food $11 In this revised edition of her highly praised book, “12 steps to Raw Foods,” award-winning author Victoria Boutenko outlines the many advantages of eating fresh rather than cooked foods. Providing the most current scientific research, she guides readers out of “ cooked-food dependency” through the physical, psychological, and spiritual phases of the raw-foods lifestyle. Boutenko also covers practical aspects, offering helpful tips and coping strategies for forming and maintaining healthy new patterns. Boutenko’ s expert knowledge combined with her engaging style makes this book useful for seasoned raw-fooders as well as anyone interested in healthy living. |
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12 Steps to Raw Foods: How to End Your Dependency on Cooked Food $3.61 Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. |
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14-Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet $8.97 14-Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet is an exciting new approach to LOSING WEIGHT quickly and at the same time, CLEANSING your entire body inside and out. Weight loss on this 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet will be amazingly fast and easy if you follow the diet exactly as planned.14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet, a new and revolutionary new approach to QUICK WEIGHT LOSS, is a 2-pronged approach to losing weight quickly and safely and cleansing the body. The diet is set up in 2 Phases and is easy to follow with delicious menus, meals and recipes listed in a day-by-day step-by-step program. Phase 1 is a 7-day eating plan with delicious foods that will get you on your way to losing weight quickly and safely without suffering or deprivation. This is not a starvation diet. You will be eating lots of good nutritious foods in both Phase 1 and 2 of the plan. Phase 2 is the cleansing second prong of the diet and full of wonderful nutritious foods for your delight. How much weight can you lose on this 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet? This is all explained in detail along with lists of foods you are to eat daily. A complete list of the cleansing foods for the weight loss and cleansing diet are listed in Phase 2 of the diet plan, and you will also find easy and concise steps you will need to go by for you to be successful in your quest for weight loss and for the complete cleansing of your body. In the 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet you are going to learn all about your bodies organs of elimination and how to get them to working for you so that you can take off those unwanted pounds and get back to a healthy beautiful and handsome body. |
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15-150 Secret to Simple Dieting $9.99 Gaining weight is easy; losing it is the difficult part. Many have tried dieting and exercising, but oftentimes, they don’t succeed because not everyone is that committed. It can be tough, but with the help of this practical diet guide, losing and maintaining weight will become effortless. First, you should know that picking the right diet does not only mean losing your weight, but also keeping you healthy. This usually requires giving up foods you love, in exchange for not-so-appetizing meals; thus taking a major toll on your mental and physical health. Second, you should be committed to it, because dieting can be stressful and discouraging. If you find trouble following the diet or it seems not to be working for you, then the stress can lead you back to the very thing you’re cutting down-food.These and other helpful things and instructions will help you and anyone, who’s on the diet track, find a way to lose the extra pounds and live a healthier lifestyle. Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stories, will help you learn that you can accomplish anything your mind or heart desires with positive thought. A scientifically proven approach to eating combined with a focus on thinking positively will help you discover how to make your goal of weight loss achievable, real, and permanent. |
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16 Myths of a Diabetic Diet $0.99 “…addresses 16 common myths related to diabetes, and explains the origins of these misconceptions…also discusses healthy eating habits…sponsored by the American Diabetes Association.” |
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16 Myths of a Diabetic Diet $14.95 “…addresses 16 common myths related to diabetes, and explains the origins of these misconceptions…also discusses healthy eating habits…sponsored by the American Diabetes Association.” |
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175 Vegetarian Soups: Make fabulous, delicious soups throughout the year with step-by-step recipes and over 180 stunning photographs $1.99 Perfect for eating all year round, vegetarian soups are a healthy, delicious and satisfying option for both appetizers and main meals whether you’re vegetarian or not. This beautiful volume is packed with 175 tasty recipes for any occasion. |
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20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life $16 Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D., is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D., is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure. |
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21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food $8.99 Lorrie Jones, Kelly Lenihan (Editor),Paperback, English-language edition,Pub by CreateSpace |
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24 Week Health Plan, Grades PreK-K $4.99 Being active. Eating right. Making healthy lifestyle choices. These are all of key importance in our lives. Teaching these good habits to our children at a very early age will help them to grow into healthy and happy adults. |
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29 Amazing Weight Loss Keys for Seniors $8.97 29 Weight Loss Keys for Seniors reveals the top proven weight loss keys, tips and tricks that are so easy to fit into your lifestyle! 29 Weight Loss Keys for Seniors guides you every step of the way to find which key will unlock your secrets to weight loss! You will find special instructions and information on how to lose weight quickly and safely while eating the most healthy and nutritious foods on the planet! If you are a senior and want to lose weight and feel absolutely wonderful, 29 Weight Loss Keys for Seniors is for you! |
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3-Day Solution Plan: Jumpstart Lasting Weight Loss by Turning Off the Drive to Overeat $14.99 The Solution to Dieting!Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and• Lose up to six pounds without dieting• Learn how to turn off the drive to overeat• Follow the simple and healthy 1-2-3 Eating Plan• Find out how fantastic you can feel every day!With |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $2.96 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $1.99 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
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365 Activities for Fitness, Food, and Fun for the Whole Family $12.2 Collects hundreds of activities parents can do with children using equipment which is readily available and inexpensive to provide exercise and to encourage healthy eating. |
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365 Days of Healthy Eating from the American Dietetic Association $0.01 "A daily guide that should be on everyone’s nightstand or kitchen table."–Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic AssociationAs a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:Having a smart eating mindsetMaking easy everyday food choices that benefit your health Buying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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365 Days of Healthy Eating from the American Dietetic Association $11.19 " A daily guide that should be on everyone’ s nightstand or kitchen table." – Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’ s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: Having a smart eating mindsetMaking easy everyday food choices that benefit your healthBuying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor– with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea, Constipation, Heartburn, and More $12.21 From a leading Harvard Medical School gastroenterologist–a natural four-week cure for your stomach problems. This authoritative guide from a renowned Harvard. doctor includes a proven, prescriptive plan that can. dramatically relieve your symptoms of heartburn, reflux. disease, irritable bowel syndrome, and other common. conditions. With the books food and drug logs, eating. tips, and healing recipes, you can easily diagnose. the problem, find the solution–and feel a lot better–. in just four weeks! |
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400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-by-Step in More than 1200 Beautiful Photographs $24.99 The 400 recipes in this book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are dishes for both every-day meals and special occasions. |
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46 Things You Can Do to Help Your Teen Manage Stress $1.99 Drinking. Being popular. Making good grades. Being thin and fit. Today’s teens are constantly bombarded with these issues from their classmates, friends, and the media. Trying to handle everything causes stress that can lead to anxiety, alcohol abuse, and even suicide. Don’t be left in the dark. With fact-driven research and practical advice, 46 Things You Can Do To Help Your Teen Manage Stress addresses these problems to help you help your teens de-stress and live up to their full potential by discovering answers to questions such as:•Do my teen’s behavior and eating habits signal a problem?•How can I know if my teen has been drinking or doing drugs? If so, what can I do?•Does my teen have a psychological disorder? How can I help them manage it?•How can I help my teen maintain healthy dating relationships and friendships? |
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50 Diabetes Myths That Can Ruin Your Life $21.99 Patient-expert Riva Greenberg’s book is an essential guide for the more than 24 million Americans with diabetes and the more than 57 million with prediabetes. 50 Diabetes Myths That Can Ruin Your Life puts the “power of truth” directly into patients’ hands, dispelling the 50 most common myths that tend to rule their lives, such as: “You have to be fat to get diabetes,” “Eating too many sweets causes diabetes,” “Insulin shots are painful,” and “Type 2 diabetes is not as serious as Type 1.” With recommendations from top experts and engaging patient stories, 50 Diabetes Myths That Can Ruin Your Life explains the crucial information everyone managing this chronic illness needs to know to live a long, healthy life with diabetes. |
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50 Things You Need to Know about Diabetes: Expert Tips for Taking Control $17.95 Why make diabetes harder than it has to be? 50 Things You Need to Know About Diabetes explains what you need to know about diabetes care, eating right, and staying healthy. It cuts through the confusion, jargon, and conflicting information with lighthearted, simple advice on eating right, exercising, and staying healthy. |
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50 Things You Need to Know about Diabetes: Expert Tips for Taking Control $6.25 Why make diabetes harder than it has to be? 50 Things You Need to Know About Diabetes explains what you need to know about diabetes care, eating right, and staying healthy. It cuts through the confusion, jargon, and conflicting information with lighthearted, simple advice on eating right, exercising, and staying healthy. |
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50 Things You Need to Know about Your Diabetes: Expert Tips for Taking Control $11.57 Why make diabetes harder than it has to be? 50 Things You Need to Know About Diabetes explains what you need to know about diabetes care, eating right, and staying healthy. It cuts through the confusion, jargon, and conflicting information with lighthearted, simple advice on eating right, exercising, and staying healthy. |
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500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love $19.99 Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites.500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It’s healthy eating that you can love and that will love your heart!Recipes include:—Beef Stew with Dumplings—Shrimp Creole—Thai Chicken—Chicken Cacciatore—Italian Vegetable Soup—Strawberry Bread Pudding—And many more500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease. |
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500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love $19.99 Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites.500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It’s healthy eating that you can love and that will love your heart!Recipes include:—Beef Stew with Dumplings—Shrimp Creole—Thai Chicken—Chicken Cacciatore—Italian Vegetable Soup—Strawberry Bread Pudding—And many more500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease. |
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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy $19.99 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love $7.81 Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.Recipes include:Spicy Potato SkinsLemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue SauceDick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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51 Diet Recipes $2.99 51 Diet Recipes (Vegetarian)by Nita MehtaDiet Recipes are specially created watching the calories as well as the nutritional aspect of each recipe. Healthy foods, herbs and a variety of cereals are included in the recipes making them truly beneficial. Healthy cereals and pulses like oats, wheat bran and gram flour are used in giving you a variety of roti recipes. White polished rice has been replaced with fibre rich brown rice, which keeps you feeling full for a longer time. Paneer is an excellent protein for the vegetarians, but it is always better to make it at home. 1 kg skim milk when curdled with 2-3 tbsp lemon juice will give about 200 gm paneer. Vegetables have been combined with dals to add more nutrition and variety. I truly believe, “You are what you eat”. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
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5:30 Challenge: 5 Ingredients, 30 Minutes, Dinner on the Table $13 IT’S 5:30. DO YOU KNOW WHAT’S FOR DINNER? Long commutes and busy schedules leave us all wondering the same thing, but don’t worry, because The 5:30 Challenge is the perfect solution to creating healthy and delicious meals in a snap! Forget the fast food and frozen packaged meals — with just five easy-to-find ingredients you can have dinner on the table in thirty minutes or less every night, guaranteed. Based on the popular newspaper column from The Atlanta Journal-Constitution, these tasty recipes are sure to appeal to any appetite, from hearty dinner entrees to satisfying seasonal salads, zesty soups, and chilies to tantalizing stir-fries, plus pizzas, pastas, and more. You won’t believe how easy it is to make great meals such as: Lamb Shanks with Tomato and Mint Filet and Portobellos with Blue Cheese Cajun Chicken Pasta Mid-Week Madness Chili Polenta and Meatball Casserole Farfalle with Smoked Salmon and Spinach Fresh Tomato and Ricotta Pizza Trout Amandine Bacon, Tomato, and Avocado Quesadillas Tex-Mex Ribs Whether you’re cooking for a hungry family or whipping up something for just one or two, The 5:30 Challenge is the ideal cookbook for creating a terrific meal without spending a lot of time in the kitchen. From kid-friendly to restaurant-style, each simple, streamlined recipe is designed for maximum flavor in minimum time. Each recipe has detailed nutritional information, as well as suggestions for substituting ingredients and using easy cooking shortcuts. In addition, there are recipes for quick and tasty desserts, plus helpful tips on shopping for quality convenience products and keeping the basics on hand for a quick meal anytime. For busy home cooks, The 5:30 Challenge is the answer to eating a great dinner every night and having plenty of time to enjoy it. |
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6 Ways to get your child’s weight under Control: Simple and to the point! Get your child or teen to a healthy weight without drug’s, insane diets or exhausting exercise routines! Proper eating habits, goals and activity levels are all you and your family $23.98 Mathew Davidson,Paperback, English-language edition,Pub by CreateSpace |
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66 Layman’s Safety Tips for Healthy Eating at Home: (Preparation Utensils, Preparation Rules, Hygiene Rules, Preparation Laws, Safety Rules) $9.21 Dan Cavalli,Paperback, English-language edition,Pub by CreateSpace |
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80 Awesome Raw Food Recipes You Can’t Live Without $9.99 This book of 80 raw food recipes is so easy that even your kids can help make them! The recipes in this book are made with organic or locally grown produce. Organic produce is good for the environment, your family, and you! My book consists of raw recipes like green smoothies, raw burritos, raw wraps, raw lasagna, raw linguini, raw pizzas, raw puddings, raw cookies, raw pies, and even raw ice cream! Having a diet that consists of mostly raw food helps with lowering your changes of diabetes, lowers cholesterol, helps with weight loss, helps make your skin look better, and some say even look younger! Why wouldn’t you want to start on your journey to better health with my new book on raw food recipes and tips for living a healthy life? Eating a diet of raw food isn’t as daunting as you might expect. Even if you just try one recipe a day or week you are on your way to better nutrition and a healthier happier life! |
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90-Day Fitness Journal: Your Complete Fitness Companion $1.17 Getting fit has never been easier! This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts. Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress. |
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90-Day Fitness Journal: Your Complete Fitness Companion $8.46 “Getting fit has never been easier!” This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress. |
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90/10 Weight-Loss Plan $0.01 A little indulgence goes a long way in this diet plan, which promises readers weight-loss results from eating 90 percent healthy foods and 10 percent Fun Foods — typical diet no-nos, which are listed by brand-name and assigned a portion-size. Portions figure largely in the plan, but readers are more likely to relish measuring out 50 percent carbs, 30 percent (or less) fat, and moderate amounts of protein, when they know a reward awaits them. With three programs (including menus) from which to choose — varying in caloric intake and based on target weight — chances are everyone will find a plan to suit their lifestyle. Bauer’s friendly, personable style and her guilt-free approach to eating make for a fun, accessible book. |
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A Boy Should Know How to Tie a Tie: And Other Lessons for Succeeding in Life $14.99 LIFE LESSONS AND HARD-EARNED ADVICE THAT EVERY BOY NEEDS TO BECOME A MAN—AND EVERY MAN NEEDS TO BECOME A RESPECTED CITIZEN ANTWONE FISHER ALWAYS ADMIRED his foster father’s crisp sartorial style. It wasn’t until Fisher was a navy recruit that he realized this smartly dressed man had never taken the time to teach him how to be well-groomed—to reflect on the outside the man he was becoming on the inside. “A boy ought to know how to tie a tie,” he thought angrily, as he struggled to master the navy’s required half-Windsor knot. Filled with inspiring stories, wisdom, and practical know-how, A Boy Should Know How to Tie a Tie teaches: Basics of personal style and hygiene: why cleaning, trimming, and polishing are essential daily habits Key components of self-improvement: how to develop a routine for success and organize your personal space The importance of identity: why reinventing oneself is a necessary part of growing upWith additional information about healthy eating, making smart financial decisions, and finding role models, Antwone Fisher offers a book filled with accessible life lessons. |
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A Boy Should Know How to Tie a Tie: And Other Lessons for Succeeding in Life $0.01 LIFE LESSONS AND HARD-EARNED ADVICE THAT EVERY BOY NEEDS TO BECOME A MAN—AND EVERY MAN NEEDS TO BECOME A RESPECTED CITIZEN ANTWONE FISHER ALWAYS ADMIRED his foster father’s crisp sartorial style. It wasn’t until Fisher was a navy recruit that he realized this smartly dressed man had never taken the time to teach him how to be well-groomed—to reflect on the outside the man he was becoming on the inside. “A boy ought to know how to tie a tie,” he thought angrily, as he struggled to master the navy’s required half-Windsor knot. Filled with inspiring stories, wisdom, and practical know-how, A Boy Should Know How to Tie a Tie teaches: Basics of personal style and hygiene: why cleaning, trimming, and polishing are essential daily habits Key components of self-improvement: how to develop a routine for success and organize your personal space The importance of identity: why reinventing oneself is a necessary part of growing upWith additional information about healthy eating, making smart financial decisions, and finding role models, Antwone Fisher offers a book filled with accessible life lessons. |
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A Consumer’s Dictionary of Food Additives: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods $17.95 An Essential Household Reference…Revised and UpdatedWith our culture’s growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer’s Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients–such as preservatives, food-tainting pesticides, and animal drugs–that end up in food as a result of processing and curing. It tells you what’s safe and what you should leave on the grocery-store shelves.In addition to updated entries that cover the latest medical and scientific research on substances such as food enhancers and preservatives, this must-have guide includes more than 650 new chemicals now commonly used in food. You’ll also find information on modern food-production technologies such as bovine growth hormone and genetically engineered vegetables.Alphabetically organized, cross-referenced, and written in everyday language, this is a precise tool for understanding food labels and knowing which products are best to bring home to your family. |
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A Delphi study of skills that will help first-year elementary principals in California address critical issues they will face by 2012. $49.99 Purpose. The purposes of this Delphi study were to ask selected experts to identify five skills that will help first-year elementary principals in California: (a) address critical issues they will face by 2012, (b) determine the importance of the implementation of these skills by 2012, and (c) determine the likelihood of the implementation of these skills by 2012. Methodology. This Delphi study included twenty experts in three categories: (1) experienced principals, (2) superintendents and assistant superintendents, and (3) county office trainers and university experts in charge of research design and training for first-year principals. Data were collected using email and SurveyMonkey.com. The return rate was 100 percent for all three rounds. Findings. Fourteen of the thirty-one skills were rated as of major importance to the success of first year principals. The top five skills were identified as highly important and likely to be implemented by first-year principals in 2012. They are (1) recruit, train, and retain quality teachers; (2) maintain a balance between professional and personal life through regular exercise, healthy eating habits, rest, and time for personal growth; (3) promote a positive school culture through cooperation, collaboration, mutual respect, and trust; (4) develop strong interpersonal relationships with staff and constituent groups through active listening, understanding, and compassion; and (5) demonstrate continuous visibility on campus and in classrooms to insure a safe and orderly environment, and implement discipline plans with clear, specific consequences. Conclusions. (1) There is a gap between increasing role expectations for first-year principals and the skills they possess; (2) current first-year principals often use old solutions to solve current, increasingly complex problems; and (3) specific, continuous support programs are needed to help first-year principals understand the existing district and school culture, and |
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A Delphi study of skills that will help first-year elementary principals in California address critical issues they will face by 2012. $49.99 Purpose. The purposes of this Delphi study were to ask selected experts to identify five skills that will help first-year elementary principals in California: (a) address critical issues they will face by 2012, (b) determine the importance of the implementation of these skills by 2012, and (c) determine the likelihood of the implementation of these skills by 2012. Methodology. This Delphi study included twenty experts in three categories: (1) experienced principals, (2) superintendents and assistant superintendents, and (3) county office trainers and university experts in charge of research design and training for first-year principals. Data were collected using email and SurveyMonkey.com. The return rate was 100 percent for all three rounds. Findings. Fourteen of the thirty-one skills were rated as of major importance to the success of first year principals. The top five skills were identified as highly important and likely to be implemented by first-year principals in 2012. They are (1) recruit, train, and retain quality teachers; (2) maintain a balance between professional and personal life through regular exercise, healthy eating habits, rest, and time for personal growth; (3) promote a positive school culture through cooperation, collaboration, mutual respect, and trust; (4) develop strong interpersonal relationships with staff and constituent groups through active listening, understanding, and compassion; and (5) demonstrate continuous visibility on campus and in classrooms to insure a safe and orderly environment, and implement discipline plans with clear, specific consequences. Conclusions. (1) There is a gap between increasing role expectations for first-year principals and the skills they possess; (2) current first-year principals often use old solutions to solve current, increasingly complex problems; and (3) specific, continuous support programs are needed to help first-year principals understand the existing district and school culture, and |
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A Guide To Healthy Eating $3.99 Michelle Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason |
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A Handbook for Lunchtime Supervision: Practical Guide for Primary Schools $41.95 Praise for the first edition: ‘How well the author understands her subject… There are good clear case studies, training activities, clear explanations. Properly used and applied, her advice could have a more calming effect on a school than the most elaborate disciplinary policy.’ – The Times Educational SupplementEverything you need to know about supervising primary pupils during the lunchtime break is covered in this handbook. This new edition of A Handbook of Lunchtime Supervision has been fully updated to incorporate Every Child Matters, recent changes in legislation on safeguarding children and the career and development of Lunchtime Supervisors. Including a new chapter on healthy eating and an exploration of the role of the teaching assistant at lunchtime, it provides guidance on important issues and includes activities to supplement advice, and examples of good practice. Topics include:how to encourage healthy eatinghealth and safety issuescommunication systems at lunchtimehow to cope with challenging pupilsthe role of the teaching assistant at lunchtimesafeguarding childrenbuilding relationships with children and managing their behaviourthe prevention of bullyingorganising and sustaining outdoor play and wet playissues for head teachers and managers of lunchtime teams. A Handbook of Lunchtime Supervision is essential reading for lunchtime supervisors and teaching assistants with all levels of experience, and can be used as a training manual by head teachers or senior managers of lunchtime teams. |
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A Hungry Lion In My Tummy $11.48 There is a hungry lion in my tummy that must be fed and kept healthy!The lion needs not only one kind of food but a variety to fill him up. You will love the foods selected and learn how they are good for you. This book is a fun, clever and darling way for parents to teach their children about healthy eating and to try something new-to feed their hungry lions!CHERYL VOLLMER creatively teaches children through imaginative story-telling, making the lessons always fun, never preachy. In her classes, she keeps elementary- and junior-school children laughing as they learn manners, social skills and table etiquette.She teaches, writes and lives in San Antonio with her husband, nine-year-old daughter and Jake, the family dog.www.mannersrock.com |
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A Life in Balance: Delicious, Plant-Based Recipes For Optimal Health $12 Meg Wolff’s doctors gave her no hope. After a mastectomy, radiation, and chemotherapy all failed, they closed their files and advised her to deal with finalities. Meg refused to accept premature conclusions and took a leap of faith—and health. She began a planned diet based on whole grains, vegetable, and beans. It worked. This 200-page book brims with her healthy recipes, menu plans, and upbeat advice. Eating better; living longer. |
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A Planners Guide to Community and Regional Food Planning: Transforming Food Environments, Facilitating Healthy Eating $62.44 Food nourishes us, enriches our celebrations, and sustains life itself. Yet not everyone in the United States has equal access to healthy food. Some of us live in neighborhoods where grocery stores carry a greater variety of potato chips than vegetables, while some of us cannot afford vegetables even when they are available. The latest PAS Report, by Samina Raja, Branden Born, and Jessica Kozlowski Russell, shows how planners can play a significant role in shaping the food environment of communities and thereby facilitate healthy eating. |
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A Recipe For Success: What YOU can Learn About Coping in a Food-Bombarded World From People With Prader-Willi Syndrome, an Extreme Eating Disorder (HC $73.16 In North America, 64% of adults and 25% of children are overweight or obese. We are bombarded by food; it is everywhere we turn. People with Prader-Willi syndrome (PWS) are an untapped expertise in combatting this problem. People with this genetic disorder gain approximately 20-30% more weight on 50% less calories, and are driven to eat. The traditional approach to this syndrome was to lock up all food, and control, restrict, and supervise all activity. While people with PWS were kept alive, they had no quality of life. Today, there are leaders within the PWS community who are taking cutting-edge approaches to combating both health and quality of life issues. Their secrets are revealed within this book. “In 1999 the World Bank asked 60,000 people living on less than a dollar a day to identify the biggest hurdle to their advancement. It wasn’t food, shelter or health care. It was access to a voice.” www.videovolunteers.org In 2007 Albertans with Prader-Willi syndrome and their families were interviewed and they made the same plea. Prader-Willi syndrome is a genetic condition with a complex presentation of characteristics including a body chemistry that is a poor compliment to a pronounced food desire. However, the people interviewed did not ask for a new diet, or rehabilitation strategies. They asked that people listen. By empowering persons with Prader-Willi syndrome and their families to tell their stories, A Recipe For Success gives a voice to those who have been unheard, and inspires the people who fi ght for them. This book is a must read for anyone seeking; a cutting-edge approach to societal health and wellness; an answer to weight maintenance for themselves or someone they love, and/or; a means of supporting persons with disabling conditions such as Prader-Willi syndrome and beyond to achieve meaningful, healthy lives.This book explores health and wellness, with an emphasis on food drive, as well as disability culture, through the voices of |
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A Recipe for Health: The Truths You Should Know about Healthy Eating and Healthy Living $9.95 Prevent disease. Stay healthy. Improve well-being. Look younger.Contrary to popular belief, the road to wellness depends not on avoiding saturated fat and cholesterol. Health comes from constant attention to diet and lifestyle, constantly avoiding food and substances that can cause damage to our body and our cells. By the time disease has occurred, it is already late, even though much can still be done to achieve some degree of wellness.The tragedy is to subscribe to false beliefs constantly bombarded via endless propaganda by people and institutions with vested interest whose bottom line is profit and money. The established medical practice is an extension of this concept, merely the collection arm of powerful pharmaceutical giants.A Recipe for Health aims to provide you with essential information for your daily choices of diet and lifestyle in order that you achieve a satisfactory degree of wellness and prevent premature aging and death. The concepts are not found in conventional medical and nutritional texts.Dramatically improve your health and your wellness through inside information on diet, supplements and lifestyle–with Dr. Eng’s A Recipe for Health–The truths you should know about healthy eating and healthy living. |
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A Stroke Of Health $9.99 After riding the weight roller coaster for years, Judith Swartz shares her story of amazing weight loss by eating healthy. When Judith´s husband Bob suffered a serious stroke on Friday, June 13, 2008, she knew that save his life, the high blood pressure and Type 2 Diabetes must be controlled with lifestyle changes. The discovery results for Bob are positive and he continues to recover. Judith quickly saw improvements in her own body including dramatic weight loss and she candidly provides that simple discovery in A Stroke of Health. If you have ever tried to lose weight, you may laugh and cry with the author as she chronicles her struggles and the delight in simple answers. The Food Pyramid with details and a collection of easy recipes are provided. A Stroke of Health also includes Dr. Bob Galloway´s guidance for Thyroid involvement and treatment which has been another bonus for Judith and her husband. More than a guide for healthy eating, the story provides a glimse of this family´s faith, love and strength. |
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A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy $30 Welcome to the Village of Eternity. Campodimele, Italy, has for some time attracted the interest of the medical community: the people here lead extraordinarily long lives, enjoy low blood pressure and low cholesterol, and stay active and healthy to their last years.What is it about this place that makes it so easy to live well and long? In A Year in the Village of Eternity, Tracey Lawson goes beyond the medical figures, immersing herself in the lifestyle and timeless eating habits of this vibrant place. Daybreak in Campodimele finds villagers in their seventies and eighties rising to tend their olive trees, chasing their chickens uphill, or weaving through mountain roads on a Vespa. In Campodimele, the seasons and the bounty of the land dictate the food on the table, and each month brings its own traditions of harvesting and foraging, cooking and preserving. The villagers are warm and welcoming, sharing the recipes handed down from generation to generation, and Lawson offers over one hundred of those same recipes here, from simply dressed salads to homemade sausages and fresh egg pasta. She introduces us to the cicerchie, a legume particular to this elevated spot, high in protein and free of cholesterol, and key to zuppa della nonna, "grandmother’s soup." There’s lamb cooked over charcoal; a zucchini soup that uses stalks, leaves, and flowers; preserved sweet red peppers; fig jam; and celebratory sweets like almond cake and a ricotta tart with cinnamon. With beautiful photographs of the dishes, the people, and the countryside of Campodimele, A Year in the Village of Eternity brims with warmth, generosity, tradition, and flavor. Here we can learn secrets not only of living longer, but of living every moment to the fullest. |
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A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy $18.33 In Campodimele, Italy, the residents enjoy astonishing longevity. Lawson chronicles 12 months of life in Campodimele, highlighting the villagers’ cooking and eating habits, which many believe are key to their long, healthy lives. Includes a year’s worth of recipes. |
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A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy $30 Welcome to the Village of Eternity. Campodimele, Italy, has for some time attracted the interest of the medical community: the people here lead extraordinarily long lives, enjoy low blood pressure and low cholesterol, and stay active and healthy to their last years.What is it about this place that makes it so easy to live well and long? In A Year in the Village of Eternity, Tracey Lawson goes beyond the medical figures, immersing herself in the lifestyle and timeless eating habits of this vibrant place. Daybreak in Campodimele finds villagers in their seventies and eighties rising to tend their olive trees, chasing their chickens uphill, or weaving through mountain roads on a Vespa. In Campodimele, the seasons and the bounty of the land dictate the food on the table, and each month brings its own traditions of harvesting and foraging, cooking and preserving. The villagers are warm and welcoming, sharing the recipes handed down from generation to generation, and Lawson offers over one hundred of those same recipes here, from simply dressed salads to homemade sausages and fresh egg pasta. She introduces us to the cicerchie, a legume particular to this elevated spot, high in protein and free of cholesterol, and key to zuppa della nonna, "grandmother’s soup." There’s lamb cooked over charcoal; a zucchini soup that uses stalks, leaves, and flowers; preserved sweet red peppers; fig jam; and celebratory sweets like almond cake and a ricotta tart with cinnamon. With beautiful photographs of the dishes, the people, and the countryside of Campodimele, A Year in the Village of Eternity brims with warmth, generosity, tradition, and flavor. Here we can learn secrets not only of living longer, but of living every moment to the fullest. |
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A model for a workshop intervention on weight management for breast cancer patients and survivors. $49.99 Current statistics report that 186,772 women and 1,815 men were diagnosed with breast cancer in 2007 and in that same year, 40,954 women and 362 men died of the disease (CDC, 2007). Aside from non-melanoma skin cancer, breast cancer is the most common form of cancer in women. In Hispanic women, breast cancer is the number one cause of cancer death. Many studies have linked post-diagnosis weight gain to a greater risk of recurrence and death (Chlebowski, Aiello, McTiernan, 2002). Helping breast cancer patients maintain a healthy weight with behavior change interventions may contribute to better health during survivorship. Health behavior change aimed at a lifestyle that consists of maintaining a plant-based diet with greater levels of physical activity may contribute to improved survival after a diagnosis of breast cancer (Rock & Demark-Wahnefried, 2005). The Women’s Healthy Eating and Living (WHEL) study and the Women’s Intervention Nutrition Study (WINS) (Pierce, Natarajan & Caan, 2007; Chlebowski, Blackburn & Thomson, 2007) are examples of studies that found that both a healthy living had a significant improvement in disease-free survival. A multidisciplinary approach to weight management can provide patients with breast cancer support in avoiding weight gain or achieving clinically appropriate weight loss. The purpose of this study will be to collaborate with a clinical nutritionist and exercise specialist to create a two-day group workshop for women with a diagnosis of breast cancer that will address the biopsychosocial aspects of weight management in the context of cancer survivorship. This will allow for emotional support, an exchange of up to date information on diet and physical activity, as well as to build confidence. The method will be a demonstration project with the goal to create a practical application of an existing body of evidence. It will use sound psychological reasoning and apply existing psychological knowledge. The Weight Management Workshop |
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A model for a workshop intervention on weight management for breast cancer patients and survivors. $49.99 Current statistics report that 186,772 women and 1,815 men were diagnosed with breast cancer in 2007 and in that same year, 40,954 women and 362 men died of the disease (CDC, 2007). Aside from non-melanoma skin cancer, breast cancer is the most common form of cancer in women. In Hispanic women, breast cancer is the number one cause of cancer death. Many studies have linked post-diagnosis weight gain to a greater risk of recurrence and death (Chlebowski, Aiello, McTiernan, 2002). Helping breast cancer patients maintain a healthy weight with behavior change interventions may contribute to better health during survivorship. Health behavior change aimed at a lifestyle that consists of maintaining a plant-based diet with greater levels of physical activity may contribute to improved survival after a diagnosis of breast cancer (Rock & Demark-Wahnefried, 2005). The Women’s Healthy Eating and Living (WHEL) study and the Women’s Intervention Nutrition Study (WINS) (Pierce, Natarajan & Caan, 2007; Chlebowski, Blackburn & Thomson, 2007) are examples of studies that found that both a healthy living had a significant improvement in disease-free survival. A multidisciplinary approach to weight management can provide patients with breast cancer support in avoiding weight gain or achieving clinically appropriate weight loss. The purpose of this study will be to collaborate with a clinical nutritionist and exercise specialist to create a two-day group workshop for women with a diagnosis of breast cancer that will address the biopsychosocial aspects of weight management in the context of cancer survivorship. This will allow for emotional support, an exchange of up to date information on diet and physical activity, as well as to build confidence. The method will be a demonstration project with the goal to create a practical application of an existing body of evidence. It will use sound psychological reasoning and apply existing psychological knowledge. The Weight Management Workshop |
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AARP The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat $14.95 Loren Cordain,NOOK Book (eBook), Edition: 1, English-language edition,Pub by Wiley, John & Sons, Incorporated |
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Access to Health, Green Edition $4.01 The newly revised Access to Health, Eleventh Edition features a reader-friendly design, an environmentally conscious Green Guide, and the best reader and instructor supplements package on the market, including an enhanced Teaching Tool Box with a more robust assessment program. Long known for its currency, research, and strength in behavior change for personal health readers, the Eleventh Edition of Access to Health provides a consistent framework for motivating readers to make healthy life choices. The revised edition’s updated coverage includes more emphasis on assessment, and new Skills for Behavior Change boxes. As a teacher, mentor, and researcher, Rebecca J. Donatelle knows the health issues that are important to today’s readers. Through her engaging and friendly writing style, Donatelle addresses students’ concerns and teaches them how to be savvy and critical consumers of health information. Access to Health provides hands-on practical tools that help readers make healthy changes in their lives. Promoting Health Behavior Change, Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well, Managing Stress: Coping with Life’s Challenges, Violence and Abuse: Creating Health Environments, Healthy Relationships: Communicating Effectively with Friends, Family, and Significant Others, Sexuality: Choices in Sexual Behavior, Reproductive Choices: Making Responsible Decisions, Nutrition: Eating for Optimum Health, Managing Your Weight: Finding a Healthy Balance, Personal Fitness: Improving Health Through Exercise, Addictions and Addictive Behavior: Threats to Wellness, Drinking Resonsibly: A Lifestyle Challenge on Campus, Tobacco and Caffeine: Daily Pleasures, Daily Challenges, Illicit Drugs: Use Misuse, and Abuse, Cardiovascular Disease: Reducing Your Risk, Cancer: Reducing Your |
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Accidental Vegan $8.5 Eating vegan doesn’t have to be hard. These days, home cooks are seeking out simple recipes that unite hearty, satisfying taste with the perks of vegan food–it’s healthy, fresh, economical, lactose-free, ethical, and environmentally sustainable. Omnivorous chef Devra Gartenstein accidentally fell into the vegan world more than ten years ago, and she stuck around for the benefits to her body, her tastebuds, and the world around her. Never one to fuss in the kitchen, Devra has packed this new edition of her pioneering cookbook with more than 180 basic-ingredient, quick-instruction, maximum-flavor recipes. With appetizers, soups, mains, sides, and desserts inspired by Indian, Thai, Chinese, Middle Eastern, Mexican, Greek, and Italian cuisines, THE ACCIDENTAL VEGAN is sure to have vegans and nonvegans alike clamoring for more. |
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Achieving a Successful Body, Clear Mind and Healthy Life Thru Healthy Eating $4.97 Sandy Hall,NOOK Book (eBook), English-language edition,Pub by unique5stardeals |
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Active Wellness: Feel Good For Life $5.99 Enlightened by the author’s own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America’s Wellness Coach." |
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Adelgazar segun los grupos sanguineos $7 Mediterranean-inspired recipes for delicious and healthy meals are designed particularly for each blood type. These varied and light meals not only help in shedding pounds, but also boost the body’s resistance to heart disease and high blood pressure. Taking a simple approach, this comprehensive book explains the fundamentals of eating by blood type and offers a wide variety of recipes, illustrated with color photos, that guarantee satisfaction.Las personas poseen diferentes grupos sanguíneos y para cada uno existe una serie de alimentos que les son más favorables y que controlan el peso de forma más equilibrada. Estas comidas variadas y ligeras no sólo ayudan a perder peso, sino que también aumentan la protección del organismo contra las enfermedades cardiovasculares. Este libro explica, de manera sencilla y comprensible, los fundamentos de este tipo de alimentación y ofrece una amplia variedad de recetas, ilustradas con fotografías, que garantizan el placer a la hora de la comida. |
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Adore Yourself Slim $24.95 An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD—all you need to eat, exercise, and hypnotize yourself to a healthier happier you For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout. |
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Against the Grain $12.99 Healthy food doesn’t have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you’re trying to lose weight or simply improve you’re eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn’t all breads, grains, and pasta — it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you’ll find formerly “sinful” ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful. |
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Against the Grain: 150 Good Carb Mediterranean Recipes $6.14 Healthy food doesn’t have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you’re trying to lose weight or simply improve you’re eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn’t all breads, grains, and pasta — it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you’ll find formerly “sinful” ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful. |
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Alabama, Kentucky, Louisiana, Mississippi, Tennessee: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $6.99 This is the resource book for vegetarian travelers. — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on America’s Southern states, along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards. |
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Alaska & Hawaii: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $5.99 “This is the resource book for vegetarian travelers.” — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on Alaska & Hawaii, along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards. |
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Algae Wafers Fish Food, 2.89 oz $7.35 Complete and balanced nutrition for Plecostomus and other algae-eating fish High levels of vegetable matter Loaded with Vitamin C to fight infectious disease Dissolves slowly Will not cloud aquarium Suitable for bottom-feeders of all sizes |
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Alive Health Recipe Book: Healthy eating on the run or grab and go goodness – how to make and take healthy fast food for those on the Run $25 Barbara Roberts,Paperback, English-language edition,Pub by CreateSpace |
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Alive in Five: Raw Gourmet Meals in Five Minutes! $14.95 Alive in 5′s fast and fresh recipes make preparing raw foods more fun and easier than ever. Acclaimed raw chef Angela Elliott’s clear and simple instructions, incredibly innovative recipes, and contagious joy will inspire you to experience the wonders of raw food dining. Discover tips and shortcuts to help you create meals in about five minutes using just a blender or food processor and easy-to-find ingredients.Eating raw food often helps you to achieve your ideal weight, feel more satisfied, become more energized, and look more radiant and vibrant. With ALIVE in 5, you’ll enjoy an exquisite medley of flavors and feel more healthy and alive. |
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All Kinds of Drinks $12.8 Susan Martineau, Hel James,Paperback,Series: Healthy Eating Series, English-language edition,Pub by Black Rabbit Books |
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Allergen Free Dining in French Restaurants $2.99 Allergen Free Dining in French Restaurants empowers individuals and hospitality professionals with detailed knowledge for safe allergen free eating in any French restaurant around the corner or around the world. This easy-to-use eBook facilitates eating experiences for those managing common food allergens such as corn, dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts and wheat. Based on six-plus years of extensive global research & focus group testing, this eBook explores a proven approach to French restaurant cuisine with suggested dishes, meal descriptions and potential food allergen considerations. Each menu item choice also identifies common ingredients, hidden allergens, cross-contamination considerations and food preparation techniques used by chefs across the globe. For quick reference, the menu items are categorized by: starters, soups, salads, egg dishes, chicken dishes, seafood dishes, sides and desserts.To ensure accuracy, rigorous quality assurance testing was conducted with chefs, restaurants and culinary schools worldwide to enable effective communication with French restaurant personnel.The guide also outlines the learning curve associated with special dietary needs as well as the approach to dining out from both the guest and restaurant perspectives. While enriching the quality of life for millions managing special diets, Allergen Free Dining in French Restaurants also empowers family, friends and healthcare practitioners with knowledge about eating out allergen-free in French restaurants anywhere. Recognized with publishing awards such as Best Healthy Eating, Wellness, Diet, Health, Travel, First Non-Fiction and Classic Reference, the 9-time award winning Let’s Eat Out! series endorsed by celiac/coeliac & food allergy associations worldwide. It has also been featured in 250-plus magazines, newspapers, radio & TV shows and available in over 60 countries. |
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Allergen Free Dining in Italian Restaurants $2.99 Allergen Free Dining in Italian Restaurants empowers individuals and hospitality professionals with detailed knowledge for safe allergen free eating in any Italian restaurant around the corner or around the world. This easy-to-use eBook facilitates eating experiences for those managing common food allergens such as corn, dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts and wheat. Based on six-plus years of extensive global research & focus group testing, this eBook explores a proven approach to Italian restaurant cuisine with suggested dishes, meal descriptions and potential food allergen considerations. Each menu item choice also identifies common ingredients, hidden allergens, cross-contamination considerations and food preparation techniques used by chefs across the globe. For quick reference, the menu items are categorized by: starters, soups, salads, Italian Specialties, meat dishes, chicken dishes, seafood dishes, sides and desserts.To ensure accuracy, rigorous quality assurance testing was conducted with chefs, restaurants and culinary schools worldwide to enable effective communication with Italian restaurant personnel.The guide also outlines the learning curve associated with special dietary needs as well as the approach to dining out from both the guest and restaurant perspectives. While enriching the quality of life for millions managing special diets, Allergen Free Dining in Italian Restaurants also empowers family, friends and healthcare practitioners with knowledge about eating out allergen-free in Italian restaurants anywhere. Recognized with publishing awards such as Best Healthy Eating, Wellness, Diet, Health, Travel, First Non-Fiction and Classic Reference, the 9-time award winning Let’s Eat Out! series endorsed by celiac/coeliac & food allergy associations worldwide. It has also been featured in 250-plus magazines, newspapers, radio & TV shows and available in over 60 |
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Allergen Free Dining in Steak and Seafood Restaurants $2.99 Allergen Free Dining in Steak and Seafood Restaurants empowers individuals and hospitality professionals with detailed knowledge for safe allergen free eating in any Steak and Seafood restaurant around the corner or around the world. This easy-to-use eBook facilitates eating experiences for those managing common food allergens such as corn, dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts and wheat. Based on six-plus years of extensive global research & focus group testing, this eBook explores a proven approach to Steak and Seafood restaurant cuisine with suggested dishes, meal descriptions and potential food allergen considerations. Each menu item choice also identifies common ingredients, hidden allergens, cross-contamination considerations and food preparation techniques used by chefs across the globe. For quick reference, the menu items are categorized by: starters, soups, salads, meat dishes, chicken dishes, seafood dishes, sides and desserts.To ensure accuracy, rigorous quality assurance testing was conducted with chefs, restaurants and culinary schools worldwide to enable effective communication with Steak and Seafood restaurant personnel.The guide also outlines the learning curve associated with special dietary needs as well as the approach to dining out from both the guest and restaurant perspectives. While enriching the quality of life for millions managing special diets, Allergen Free Dining in Steak and Seafood Restaurants also empowers family, friends and healthcare practitioners with knowledge about eating out allergen-free in Steak and Seafood restaurants anywhere. Recognized with publishing awards such as Best Healthy Eating, Wellness, Diet, Health, Travel, First Non-Fiction and Classic Reference, the 9-time award winning Let’s Eat Out! series endorsed by celiac/coeliac & food allergy associations worldwide. It has also been featured in 250-plus magazines, newspapers, radio & TV |
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Allergy Cuisine: Step by Step $15.95 Allergy Cuisine: No Gluten, No Dairy, No Food Additives, No Yeast, No Sugar, No Aged Foods, No Miscellaneous Food Allergens—Just Good Food! Allergy Cuisine is all about cooking without the foods that cause and aggravate food allergies, the “Seven Deadly Sins”: gluten, dairy, chemical additives, yeast, sugar, aged foods, and miscellaneous food allergens. What’s left to eat? That question is answered here utilizing three approaches that help the reader: 1. Flexibility: Many people with food allergies wish to avoid chemical additives in animal products, such as hormones, antibiotics, and insecticides, so recipes here are set up vegetarian but designed with the option to add meats, fish, or fowl if one wishes, or if meals are shared with people who eat animal foods. 2. User Friendliness: The person with food allergies wants to know what to eat for breakfast, for lunch, and for dinner—so that’s how the recipes are organized, including a special chapter devoted to holiday menus. 3. Satisfaction: The prevalent attitude seems to be that a book about healthy eating should be devoid of fat, but there’s a conflict with that attitude because fats are what make foods satisfying. Chapter Three, “Fats: No Longer a Four-Letter Word,” outlines the role that essential fatty acids play in healing food allergies and how to use these beneficial fats. |
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Allergy Cuisine: Step by Step $3.99 Allergy Cuisine: No Gluten, No Dairy, No Food Additives, No Yeast, No Sugar, No Aged Foods, No Miscellaneous Food Allergens—Just Good Food! Allergy Cuisine is all about cooking without the foods that cause and aggravate food allergies, the “Seven Deadly Sins”: gluten, dairy, chemical additives, yeast, sugar, aged foods, and miscellaneous food allergens. What’s left to eat? That question is answered here utilizing three approaches that help the reader: 1. Flexibility: Many people with food allergies wish to avoid chemical additives in animal products, such as hormones, antibiotics, and insecticides, so recipes here are set up vegetarian but designed with the option to add meats, fish, or fowl if one wishes, or if meals are shared with people who eat animal foods. 2. User Friendliness: The person with food allergies wants to know what to eat for breakfast, for lunch, and for dinner—so that’s how the recipes are organized, including a special chapter devoted to holiday menus. 3. Satisfaction: The prevalent attitude seems to be that a book about healthy eating should be devoid of fat, but there’s a conflict with that attitude because fats are what make foods satisfying. Chapter Three, “Fats: No Longer a Four-Letter Word,” outlines the role that essential fatty acids play in healing food allergies and how to use these beneficial fats. |
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Alli Weight Loss Aid Starter Pack, 90 Capsules $59.99 You should take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K and beta carotene.The Alli program starts with your commitment to adopting healthy eating habits. It combines the only over-the-counter, FDA-approved weight loss aid with an individually tailored support plan, to help achieve gradual and healthy weight loss |
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Alli Weight Loss Starter Kit, 90ct $45 <br><b>Alli Weight Loss Starter Kit Package Contents:</b> <ul> <li><b>90 count:</b> Orlistat capsules, 60mg<li><b>Alli Weight Loss Shuttle</b>: This carrying case makes it easy to keep doses of Alli with you.<li><b>Alli Weight Loss Welcome Guide</b>: Introduction to the Alli program. Everything you need to work with the alli starter kit and 6 steps to a quick start.<li><b>Read Me First Guide</b>: A quick introduction to successful weight loss with the Alli program. Topics include: Changing behavior, Eating right, Getting Active, Writing it Down<li><b>Companion Guide</b>: Overview of the program and explanation of the basics. Covers Setting goals, Dosage and use, Basic diet guidelines, Treatment effects<li><b>Healthy Eating Guide</b>: Offers practical suggestions for healthy eating with the Alli program. Includes Menu planning, Shopping, Preparing meals, Eating out<li><b>Calorie & Fat Counter</b>: Helps make the right food choices – whether at home or at a restaurant. Features a Calorie counter, Fat counter, Food exchanges<li><b>Daily Journal</b>: Makes it easy to record meals – a habit linked to successful weight loss<li><b>Quick Facts</b>: Pocket-sized cards providing tips to help stay on track. Topics include Dosage, Best food choices, Foods to avoid, Portion sizes </ul> <p><b>Use:</b> <p>For weight loss in overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet<p><b>Ask a doctor or pharmacist before using the Alli starter kit if you are:</b> <p>Taking warfarin (blood-thinning medicine), or taking medicine for diabetes or thyroid disease. Your medication dose may need to be adjusted. taking other weight loss products <p><b>When using this Alli Weight Loss product:</b> <ul> <li>Take a multivitamin once a day, at bedtime. Alli can reduce the absorption of some vitamins<li>Follow a well-balanced, reduced-calorie, low-fat diet. Try starting this diet before taking Alli weight loss capsules. |
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Alpha Solution for Permanent Weight Loss: Harness the Power of Your Subconscious Mind to Change Your Relationship with Food–Forever $13.99 What if you could lose weight easily–without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald J. Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the |
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Alternative Medicine Magazine’s Definitive Guide to Weight Loss: 10 Smart Ways to Permanently Shed Unwanted Pounds $0.45 Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE’S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you’ve always wanted to be. |
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Amateur Gourmet $0.01 Self-taught chef and creator of the Amateur Gourmet website, Adam Roberts has written the ultimate “Kitchen 101” for anyone who’s ever wanted to enjoy the rewards of good eating without risking burning down the house! In this deliciously illuminating and hilarious new kitchen companion, Roberts has assembled a five-star lineup of some of the food world’s most eminent authorities. The result is a culinary education like no other. Learn the “Ten Commandments of Dining Out” courtesy of Ruth Reichl, editor in chief of Gourmet magazine. Discover why the New York Times’s Amanda Hesser urges you never to bring a grocery list to the market. Get knife lessons from a top sous-chef at Manhattan’s famous Union Square Cafe, and much more. Packed with recipes, menu plans, shopping tips, and anecdotes, The Amateur Gourmet provides you with all the ingredients to savor the foodie lifestyle. All you need to add is a healthy appetite and a taste for adventure. |
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Amateur Gourmet: How to Shop, Chop and Table Hop Like a Pro (Almost) $9.99 As a self-taught chef and creator of The Amateur Gourmet website, Adam Roberts knows the challenges you face in bringing fresh, creative homemade meals to the table without burning down the house or bruising your self-esteem. But as he shows in this exciting new book, the effort is worth it and good eating doesn’t have to be difficult. To prove his point, Roberts has assembled a five-star lineup of some of the food world’s most eminent authorities for your culinary education.In this illuminating and hilarious “Kitchen 101,” Adam Roberts teaches you how to bring good food into your life. Learn the “Ten Commandments of Dining Out” courtesy of Ruth Reichl, editor in chief of Gourmet magazine. Discover why the New York Times’s Amanda Hesser urges you never to bring a grocery list to the market. Get knife lessons from a top sous-chef at Manhattan’s famous Union Square Cafe, and accompany the intrepid author as he dines alone at L’Atelier de Joël Robuchon in Paris.From how to chop an onion to how to cook a seven-course meal that dazzles your friends, Roberts shares the skills you need to overcome your food phobias, impress your parents, woo a date, and create sophisticated dishes with everyday ease.Packed with recipes, menus plans, shopping tips, and anecdotes, The Amateur Gourmet provides you with all the ingredients for the foodie lifestyle. All you need is a healthy appetite and a taste for adventure! |
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Amazon Sword Plant $6.99 Aquatic Maximum height: 20″ Short-stemmed with pale- to dark-green leaves Tank placement: Background Water temperature: 72-78? F Ideal aquarium size: Large Can grow fully or partially submersed Note: Plant availability is seasonal. State and local regulations may vary. Pricing may vary by store location. PetSmart stores cannot match the price above for this item. Ask a store associate for details. Things to remember: Water temperature: Aquatic plants require a tropical community aquarium with water temperatures ranging between 72-78? F (22-26? C). Use an aquarium heater to maintain water temperature. Adding plants: Whether you’re just starting your aquarium or introducing new plants into your tank, make sure to add only one or two plants at a time. Lighting: Most tropical plants require sunlight each day, year round. The duration and consistency are essential for plants to thrive. Natural aquariums must be equipped with the means to provide 12 hours of simulated sunlight each day. Plant fertilizer: Fertilizer should only be added according to the dosage instructions on the label, and only when needed (as in the case of a water change). Plants will grow best if fertilized moderately and regularly after water changes rather than given larger quantities of fertilizer on a less-regular basis. Fish and plants: Small schooling fish are highly recommended for a natural planted aquarium; larger fish often uproot plants. The adult size and eating habitats of a fish should always be taken into consideration. Water changes: Test water weekly to assess water quality. It is recommended that 10% of your aquarium water be changed per week. At the very least, 25% of your aquarium water should be changed per month. For optimal health, regular water chang |
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America’s Southwest: The Best Organic Food Stores, Farmers’ Markets & Vegetarian Restaurants $6.99 “This is the resource book for vegetarian travelers.” — Healing Retreats. “This is a terrific and much-needed guidebook that makes traveling easy and worry-free for vegetarians. It lists and rates vegetarian restaurants and also reports on the best places to find produce.” — Society of American Travel Writers Foundation. “… a handy way to eat well on the road… celebrates the pleasures of good and healthful eating…. Frost is an engaging writer, as interested in history as in food.” — Physician’s Travel & Meeting Guide. “… well researched… ” — ForeWord magazine. “It’s a meaty guidebook for the meatless.” — National Geographic Traveler. “Traveling vegetarians no longer have to make do with salads and pastas.” — The Atlanta Journal & Constitution. The full guide covers all of the United States and is the WINNER OF THE LOWELL THOMAS BRONZE AWARD FOR BEST TRAVEL GUIDE, sponsored by the Society of American Travel Writers Foundation. This excerpt focuses on America’s Southwestern states (Arizona, Colorado, New Mexico, Oklahoma, Texas & Utah), along with several key elements from the larger book. The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Many restaurants are described, with some featured in great detail and reviewed using a unique rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You’ll find everything from hamburger joints with a superb garden burger option to gourmet raw foods restaurants that adhere to strict vegan standards. |
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American Cancer Society Complete Guide to Nutrition for Cancer Survivors: Eating Well, Staying Well During and After Cancer $15.54 Written for consumers, patients, and families seeking reliable information about nutritional support for people with cancer, this comprehensive guide offers the latest information about using nutrition to optimal advantage during the cancer journey. Also discussed is the role of sound nutritional choices before, during, and after cancer therapy and how they can help bolster energy levels, strengthen the immune system, fight off infection, and minimize the side effects of treatment. Charts, information on special diets, and level-headed advice about dietary supplements make this a valuable tool for maintaining a healthy lifestyle. |
