Posted by admin | Posted in Food Ideas | Posted on 18-12-2011
Tags: healthy eating recipes, healthy eating recipes blog, healthy eating recipes for dinner, healthy eating recipes for kids, healthy eating recipes on a budget
Healthy Eating Recipes
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Yonanas 902 Ice Cream Treat Maker, Black/Silver $48.82 Yonanas Treat Maker Dessert anytime…that’s just yonanas! Yonanas is an amazing kitchen appliance that turns frozen bananas and other frozen fruits into a delicious, low-cost, healthy treat that looks and tastes like soft serve ice cream. Yonanas creates a zero fat, zero cholesterol snack that is full of fiber, vitamins and minerals. It is a decadent and guilt-free treat that can be enjoyed at… |
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Omega J8005 Nutrition Center Single-Gear Commercial Masticating Juicer, Chrome and Black $247.99 Omega 8005 wheat grass juicer and more%2C chrome%2Fblack%2E The Omega 8005 Nutrition Center%27s low speed of 80 RPM%27s ensures full taste and the highest nutritional value%2E It is easy to assemble and disassemble for quick cleaning%2E It assures you many years of trouble%2Dfree%2C dependable service%2E Multi%2Dpurpose juicer%2Ffood processor%2E Fruit juice extractor Omega 8005 Nutrition Center e… |
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Yonanas Deluxe $69.95 Yonanas Deluxe Frozen Yogurt Ice Cream and Sorbet Maker – Yonanas 901…. |
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Jeff Novick’s Fast Food: Vol 2 – Burgers and Fries $23.90 This is the DVD you’ve been waiting for! Chef and dietitian Jeff Novick MS RD shows you how to make a variety of DELICIOUS — and healthy — veggie burgers. You make them from scratch using beans, rice, oatmeal and spices. By varying what kinds of beans and spices you use — and substituting other ingredients, you end up with an unbelievably delicious and filling meal. And there are so many diff… |
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Dr. Fuhrman’s Secrets to Healthy Cooking DVD $17.50 This DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellenc… |
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Dean Ornish, M.D.: Eat More, Weigh Less $0.15 Eat More Weigh Less Program An interactive guide to the New York Times best selling book. Lose weight safely while eating abundantly Joy of living, not fear of dying, Full Spectrum of delicious food choices 28 years of published research Safe simple and easy Naturally health promoting… |
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Hot Kid Baby Mum-Mum Original Flavor Rice Biscuit, 24-Count (Pack of 6) $12.07 Hot Kid Baby Mum-Mum, is made from selected fine-quality Japonica rice. It is made to easily melt in your baby’s mouth. It is trans-fat and cholesterol free and no artificial colors or flavors are added…. |
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Fresh Baby So Easy Baby Food Kit (cookbook, Video, Trays & Card) … |
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Skin Appetit Nutri-Cleanser, 6-Ounce Boxes $12.99 The Nutritionist’s Recipe for Ageless Skinwith nutrx8complexVita-fresh lather purifies pores and boosts healthy cell turnover. Paraben -freeDetoxifying Nutri-CleanserThis daily cleanser uses our nutrx8complex with vita-fresh lather to purify pores and boost healthy cell turnover. For skin that is fresh, glowing and ready for the day.nutrx8complexThe nutrx8complex of whole food extracts feeds your … |
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Guide To Healthy Eating: 7 Secrets For Smart Shoppers $19.95 Discover, know and understand the deceptive practices surrounding the foods most people eat (also known as the “Standard American Diet”) and why so many are overweight and unhealthy as a result, including:- Why food today is so unhealthy… Processed foods, fast foods & convenience foods all lack nutrition… Here’s why…- The real story on partially hydrogenated and hydrogenated oils… and why… |
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10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutrition $1 In Leslie Beck’s 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time. |
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10 Steps to a Vibrant Lifestyle $5.99 Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and |
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100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
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100 Classic Chinese and Thai Recipes: A Collection of Low-Fat, Full-Flavour Dishes from South-East Asia, All Shown Step-by-Step in More Than 380 Vibrant and Tempting Photographs $16.99 This beautifully photographed book is a wonderful kitchen guide to Chinese and Thai food and cooking, bringing together the nutritious and aromatic ingredients, culinary customs and the traditional recipes of these regions. The wide selection of dishes are all low in fat and are ideal to include as part of an everyday healthy and low-fat eating plan. |
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101 Amazing Zero Calorie Meals $8.97 Do you want to lose up to 10 pounds this week while eating Lobster Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories and Zero Weight Watchers® Points®! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Cookbook Series’ recipes we use FREEingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points®! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our zero net calorie cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals: Zero Calorie #1Lobster Stuffed MushroomsAsparagus and Sundried Tomato Pasta Zero Calorie Meal #2Tony’s SaladEggplant Paprikash Zero Calorie Meal #3Amazing Green SaladFettuccini Alfredo Zero Calorie Meal #4Dilled Carrot and Cucumber SaladSpicy Cabbage and Shiitake Stir Fry Zero |
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101 Amazing Zero Calorie Meals For Vegetarians $8.97 Do you want to lose up to 10 pounds this week while eating Savory Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals For Vegetarians has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories, Zero Weight Watchers® Points® AND Vegetarian! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals For Vegetarians’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet and Vegetarian meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Vegetarian Cookbook Series’ recipes we use FREE ingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points® and Zero Net Calories! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our Zero Net Calorie Cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals For Vegetarians can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals For Vegetarians can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals For Vegetarians starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals For Vegetarians:Zero Calorie Meal #1Savory Stuffed MushroomsAsparagus and Sundried Tomato PastaZero Calorie Meal #2Tony’s SaladEggplant PaprikashZero Calorie Meal #3Amazing Green |
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101 Diet Recipes $2.99 101 Diet Recipes (Healthy Vegetarian Recipes For Permanent Weight Loss)by Nita MehtaDiet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack like a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time. In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss. The main 3 meals – breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable. This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
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101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life $14.95 SAVE YOUR LIFE WITH SMART FOOD CHOICES101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:•CARBSQuinoa—a low-GI grain and great source of protein•PROTEINSSardines—an oily fish packed with heart-healthy omega-3•FRUITSBlueberries—a fiber-filled treat high in antioxidants•VEGETABLESArugula—a lettuce alternative rich in beta-carotene•FATSPistachios—a tasty snack with 5 times the vitamin A of other nutsTaking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals. |
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101 Tips $10.48 This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. |
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101 Ways to Stop Eating After Dinner $5.99 The unique quick-tip reference for everyone who’s fighting midnight munchies– 101 Quick Tricks, Smart Strategies, and Healthy New Habits– Advice on a Acceptable After-Dinner Treats– Recipes for Less-Fattening, More-Filling Evening Meals |
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14-Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet $8.97 14-Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet is an exciting new approach to LOSING WEIGHT quickly and at the same time, CLEANSING your entire body inside and out. Weight loss on this 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet will be amazingly fast and easy if you follow the diet exactly as planned.14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet, a new and revolutionary new approach to QUICK WEIGHT LOSS, is a 2-pronged approach to losing weight quickly and safely and cleansing the body. The diet is set up in 2 Phases and is easy to follow with delicious menus, meals and recipes listed in a day-by-day step-by-step program. Phase 1 is a 7-day eating plan with delicious foods that will get you on your way to losing weight quickly and safely without suffering or deprivation. This is not a starvation diet. You will be eating lots of good nutritious foods in both Phase 1 and 2 of the plan. Phase 2 is the cleansing second prong of the diet and full of wonderful nutritious foods for your delight. How much weight can you lose on this 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet? This is all explained in detail along with lists of foods you are to eat daily. A complete list of the cleansing foods for the weight loss and cleansing diet are listed in Phase 2 of the diet plan, and you will also find easy and concise steps you will need to go by for you to be successful in your quest for weight loss and for the complete cleansing of your body. In the 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet you are going to learn all about your bodies organs of elimination and how to get them to working for you so that you can take off those unwanted pounds and get back to a healthy beautiful and handsome body. |
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175 Vegetarian Soups: Make fabulous, delicious soups throughout the year with step-by-step recipes and over 180 stunning photographs $1.99 Perfect for eating all year round, vegetarian soups are a healthy, delicious and satisfying option for both appetizers and main meals whether you’re vegetarian or not. This beautiful volume is packed with 175 tasty recipes for any occasion. |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $2.96 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $1.99 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
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365 Days of Healthy Eating from the American Dietetic Association $0.01 "A daily guide that should be on everyone’s nightstand or kitchen table."–Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic AssociationAs a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:Having a smart eating mindsetMaking easy everyday food choices that benefit your health Buying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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365 Days of Healthy Eating from the American Dietetic Association $11.19 " A daily guide that should be on everyone’ s nightstand or kitchen table." – Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’ s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: Having a smart eating mindsetMaking easy everyday food choices that benefit your healthBuying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor– with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea, Constipation, Heartburn, and More $12.21 From a leading Harvard Medical School gastroenterologist–a natural four-week cure for your stomach problems. This authoritative guide from a renowned Harvard. doctor includes a proven, prescriptive plan that can. dramatically relieve your symptoms of heartburn, reflux. disease, irritable bowel syndrome, and other common. conditions. With the books food and drug logs, eating. tips, and healing recipes, you can easily diagnose. the problem, find the solution–and feel a lot better–. in just four weeks! |
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400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-by-Step in More than 1200 Beautiful Photographs $24.99 The 400 recipes in this book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are dishes for both every-day meals and special occasions. |
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500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love $19.99 Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites.500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It’s healthy eating that you can love and that will love your heart!Recipes include:—Beef Stew with Dumplings—Shrimp Creole—Thai Chicken—Chicken Cacciatore—Italian Vegetable Soup—Strawberry Bread Pudding—And many more500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease. |
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500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love $19.99 Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites.500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It’s healthy eating that you can love and that will love your heart!Recipes include:—Beef Stew with Dumplings—Shrimp Creole—Thai Chicken—Chicken Cacciatore—Italian Vegetable Soup—Strawberry Bread Pudding—And many more500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease. |
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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy $19.99 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love $7.81 Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.Recipes include:Spicy Potato SkinsLemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue SauceDick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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51 Diet Recipes $2.99 51 Diet Recipes (Vegetarian)by Nita MehtaDiet Recipes are specially created watching the calories as well as the nutritional aspect of each recipe. Healthy foods, herbs and a variety of cereals are included in the recipes making them truly beneficial. Healthy cereals and pulses like oats, wheat bran and gram flour are used in giving you a variety of roti recipes. White polished rice has been replaced with fibre rich brown rice, which keeps you feeling full for a longer time. Paneer is an excellent protein for the vegetarians, but it is always better to make it at home. 1 kg skim milk when curdled with 2-3 tbsp lemon juice will give about 200 gm paneer. Vegetables have been combined with dals to add more nutrition and variety. I truly believe, “You are what you eat”. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
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5:30 Challenge: 5 Ingredients, 30 Minutes, Dinner on the Table $13 IT’S 5:30. DO YOU KNOW WHAT’S FOR DINNER? Long commutes and busy schedules leave us all wondering the same thing, but don’t worry, because The 5:30 Challenge is the perfect solution to creating healthy and delicious meals in a snap! Forget the fast food and frozen packaged meals — with just five easy-to-find ingredients you can have dinner on the table in thirty minutes or less every night, guaranteed. Based on the popular newspaper column from The Atlanta Journal-Constitution, these tasty recipes are sure to appeal to any appetite, from hearty dinner entrees to satisfying seasonal salads, zesty soups, and chilies to tantalizing stir-fries, plus pizzas, pastas, and more. You won’t believe how easy it is to make great meals such as: Lamb Shanks with Tomato and Mint Filet and Portobellos with Blue Cheese Cajun Chicken Pasta Mid-Week Madness Chili Polenta and Meatball Casserole Farfalle with Smoked Salmon and Spinach Fresh Tomato and Ricotta Pizza Trout Amandine Bacon, Tomato, and Avocado Quesadillas Tex-Mex Ribs Whether you’re cooking for a hungry family or whipping up something for just one or two, The 5:30 Challenge is the ideal cookbook for creating a terrific meal without spending a lot of time in the kitchen. From kid-friendly to restaurant-style, each simple, streamlined recipe is designed for maximum flavor in minimum time. Each recipe has detailed nutritional information, as well as suggestions for substituting ingredients and using easy cooking shortcuts. In addition, there are recipes for quick and tasty desserts, plus helpful tips on shopping for quality convenience products and keeping the basics on hand for a quick meal anytime. For busy home cooks, The 5:30 Challenge is the answer to eating a great dinner every night and having plenty of time to enjoy it. |
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80 Awesome Raw Food Recipes You Can’t Live Without $9.99 This book of 80 raw food recipes is so easy that even your kids can help make them! The recipes in this book are made with organic or locally grown produce. Organic produce is good for the environment, your family, and you! My book consists of raw recipes like green smoothies, raw burritos, raw wraps, raw lasagna, raw linguini, raw pizzas, raw puddings, raw cookies, raw pies, and even raw ice cream! Having a diet that consists of mostly raw food helps with lowering your changes of diabetes, lowers cholesterol, helps with weight loss, helps make your skin look better, and some say even look younger! Why wouldn’t you want to start on your journey to better health with my new book on raw food recipes and tips for living a healthy life? Eating a diet of raw food isn’t as daunting as you might expect. Even if you just try one recipe a day or week you are on your way to better nutrition and a healthier happier life! |
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A Life in Balance: Delicious, Plant-Based Recipes For Optimal Health $12 Meg Wolff’s doctors gave her no hope. After a mastectomy, radiation, and chemotherapy all failed, they closed their files and advised her to deal with finalities. Meg refused to accept premature conclusions and took a leap of faith—and health. She began a planned diet based on whole grains, vegetable, and beans. It worked. This 200-page book brims with her healthy recipes, menu plans, and upbeat advice. Eating better; living longer. |
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A Stroke Of Health $9.99 After riding the weight roller coaster for years, Judith Swartz shares her story of amazing weight loss by eating healthy. When Judith´s husband Bob suffered a serious stroke on Friday, June 13, 2008, she knew that save his life, the high blood pressure and Type 2 Diabetes must be controlled with lifestyle changes. The discovery results for Bob are positive and he continues to recover. Judith quickly saw improvements in her own body including dramatic weight loss and she candidly provides that simple discovery in A Stroke of Health. If you have ever tried to lose weight, you may laugh and cry with the author as she chronicles her struggles and the delight in simple answers. The Food Pyramid with details and a collection of easy recipes are provided. A Stroke of Health also includes Dr. Bob Galloway´s guidance for Thyroid involvement and treatment which has been another bonus for Judith and her husband. More than a guide for healthy eating, the story provides a glimse of this family´s faith, love and strength. |
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A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy $30 Welcome to the Village of Eternity. Campodimele, Italy, has for some time attracted the interest of the medical community: the people here lead extraordinarily long lives, enjoy low blood pressure and low cholesterol, and stay active and healthy to their last years.What is it about this place that makes it so easy to live well and long? In A Year in the Village of Eternity, Tracey Lawson goes beyond the medical figures, immersing herself in the lifestyle and timeless eating habits of this vibrant place. Daybreak in Campodimele finds villagers in their seventies and eighties rising to tend their olive trees, chasing their chickens uphill, or weaving through mountain roads on a Vespa. In Campodimele, the seasons and the bounty of the land dictate the food on the table, and each month brings its own traditions of harvesting and foraging, cooking and preserving. The villagers are warm and welcoming, sharing the recipes handed down from generation to generation, and Lawson offers over one hundred of those same recipes here, from simply dressed salads to homemade sausages and fresh egg pasta. She introduces us to the cicerchie, a legume particular to this elevated spot, high in protein and free of cholesterol, and key to zuppa della nonna, "grandmother’s soup." There’s lamb cooked over charcoal; a zucchini soup that uses stalks, leaves, and flowers; preserved sweet red peppers; fig jam; and celebratory sweets like almond cake and a ricotta tart with cinnamon. With beautiful photographs of the dishes, the people, and the countryside of Campodimele, A Year in the Village of Eternity brims with warmth, generosity, tradition, and flavor. Here we can learn secrets not only of living longer, but of living every moment to the fullest. |
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A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy $18.33 In Campodimele, Italy, the residents enjoy astonishing longevity. Lawson chronicles 12 months of life in Campodimele, highlighting the villagers’ cooking and eating habits, which many believe are key to their long, healthy lives. Includes a year’s worth of recipes. |
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A Year in the Village of Eternity: The Lifestyle of Longevity in Campodimele, Italy $30 Welcome to the Village of Eternity. Campodimele, Italy, has for some time attracted the interest of the medical community: the people here lead extraordinarily long lives, enjoy low blood pressure and low cholesterol, and stay active and healthy to their last years.What is it about this place that makes it so easy to live well and long? In A Year in the Village of Eternity, Tracey Lawson goes beyond the medical figures, immersing herself in the lifestyle and timeless eating habits of this vibrant place. Daybreak in Campodimele finds villagers in their seventies and eighties rising to tend their olive trees, chasing their chickens uphill, or weaving through mountain roads on a Vespa. In Campodimele, the seasons and the bounty of the land dictate the food on the table, and each month brings its own traditions of harvesting and foraging, cooking and preserving. The villagers are warm and welcoming, sharing the recipes handed down from generation to generation, and Lawson offers over one hundred of those same recipes here, from simply dressed salads to homemade sausages and fresh egg pasta. She introduces us to the cicerchie, a legume particular to this elevated spot, high in protein and free of cholesterol, and key to zuppa della nonna, "grandmother’s soup." There’s lamb cooked over charcoal; a zucchini soup that uses stalks, leaves, and flowers; preserved sweet red peppers; fig jam; and celebratory sweets like almond cake and a ricotta tart with cinnamon. With beautiful photographs of the dishes, the people, and the countryside of Campodimele, A Year in the Village of Eternity brims with warmth, generosity, tradition, and flavor. Here we can learn secrets not only of living longer, but of living every moment to the fullest. |
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Accidental Vegan $8.5 Eating vegan doesn’t have to be hard. These days, home cooks are seeking out simple recipes that unite hearty, satisfying taste with the perks of vegan food–it’s healthy, fresh, economical, lactose-free, ethical, and environmentally sustainable. Omnivorous chef Devra Gartenstein accidentally fell into the vegan world more than ten years ago, and she stuck around for the benefits to her body, her tastebuds, and the world around her. Never one to fuss in the kitchen, Devra has packed this new edition of her pioneering cookbook with more than 180 basic-ingredient, quick-instruction, maximum-flavor recipes. With appetizers, soups, mains, sides, and desserts inspired by Indian, Thai, Chinese, Middle Eastern, Mexican, Greek, and Italian cuisines, THE ACCIDENTAL VEGAN is sure to have vegans and nonvegans alike clamoring for more. |
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Adelgazar segun los grupos sanguineos $7 Mediterranean-inspired recipes for delicious and healthy meals are designed particularly for each blood type. These varied and light meals not only help in shedding pounds, but also boost the body’s resistance to heart disease and high blood pressure. Taking a simple approach, this comprehensive book explains the fundamentals of eating by blood type and offers a wide variety of recipes, illustrated with color photos, that guarantee satisfaction.Las personas poseen diferentes grupos sanguíneos y para cada uno existe una serie de alimentos que les son más favorables y que controlan el peso de forma más equilibrada. Estas comidas variadas y ligeras no sólo ayudan a perder peso, sino que también aumentan la protección del organismo contra las enfermedades cardiovasculares. Este libro explica, de manera sencilla y comprensible, los fundamentos de este tipo de alimentación y ofrece una amplia variedad de recetas, ilustradas con fotografías, que garantizan el placer a la hora de la comida. |
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Adore Yourself Slim $24.95 An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD—all you need to eat, exercise, and hypnotize yourself to a healthier happier you For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout. |
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Against the Grain $12.99 Healthy food doesn’t have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you’re trying to lose weight or simply improve you’re eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn’t all breads, grains, and pasta — it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you’ll find formerly “sinful” ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful. |
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Against the Grain: 150 Good Carb Mediterranean Recipes $6.14 Healthy food doesn’t have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you’re trying to lose weight or simply improve you’re eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn’t all breads, grains, and pasta — it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you’ll find formerly “sinful” ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful. |
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Alive in Five: Raw Gourmet Meals in Five Minutes! $14.95 Alive in 5′s fast and fresh recipes make preparing raw foods more fun and easier than ever. Acclaimed raw chef Angela Elliott’s clear and simple instructions, incredibly innovative recipes, and contagious joy will inspire you to experience the wonders of raw food dining. Discover tips and shortcuts to help you create meals in about five minutes using just a blender or food processor and easy-to-find ingredients.Eating raw food often helps you to achieve your ideal weight, feel more satisfied, become more energized, and look more radiant and vibrant. With ALIVE in 5, you’ll enjoy an exquisite medley of flavors and feel more healthy and alive. |
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Allergy Cuisine: Step by Step $15.95 Allergy Cuisine: No Gluten, No Dairy, No Food Additives, No Yeast, No Sugar, No Aged Foods, No Miscellaneous Food Allergens—Just Good Food! Allergy Cuisine is all about cooking without the foods that cause and aggravate food allergies, the “Seven Deadly Sins”: gluten, dairy, chemical additives, yeast, sugar, aged foods, and miscellaneous food allergens. What’s left to eat? That question is answered here utilizing three approaches that help the reader: 1. Flexibility: Many people with food allergies wish to avoid chemical additives in animal products, such as hormones, antibiotics, and insecticides, so recipes here are set up vegetarian but designed with the option to add meats, fish, or fowl if one wishes, or if meals are shared with people who eat animal foods. 2. User Friendliness: The person with food allergies wants to know what to eat for breakfast, for lunch, and for dinner—so that’s how the recipes are organized, including a special chapter devoted to holiday menus. 3. Satisfaction: The prevalent attitude seems to be that a book about healthy eating should be devoid of fat, but there’s a conflict with that attitude because fats are what make foods satisfying. Chapter Three, “Fats: No Longer a Four-Letter Word,” outlines the role that essential fatty acids play in healing food allergies and how to use these beneficial fats. |
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Allergy Cuisine: Step by Step $3.99 Allergy Cuisine: No Gluten, No Dairy, No Food Additives, No Yeast, No Sugar, No Aged Foods, No Miscellaneous Food Allergens—Just Good Food! Allergy Cuisine is all about cooking without the foods that cause and aggravate food allergies, the “Seven Deadly Sins”: gluten, dairy, chemical additives, yeast, sugar, aged foods, and miscellaneous food allergens. What’s left to eat? That question is answered here utilizing three approaches that help the reader: 1. Flexibility: Many people with food allergies wish to avoid chemical additives in animal products, such as hormones, antibiotics, and insecticides, so recipes here are set up vegetarian but designed with the option to add meats, fish, or fowl if one wishes, or if meals are shared with people who eat animal foods. 2. User Friendliness: The person with food allergies wants to know what to eat for breakfast, for lunch, and for dinner—so that’s how the recipes are organized, including a special chapter devoted to holiday menus. 3. Satisfaction: The prevalent attitude seems to be that a book about healthy eating should be devoid of fat, but there’s a conflict with that attitude because fats are what make foods satisfying. Chapter Three, “Fats: No Longer a Four-Letter Word,” outlines the role that essential fatty acids play in healing food allergies and how to use these beneficial fats. |
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Alternative Medicine Magazine’s Definitive Guide to Weight Loss: 10 Smart Ways to Permanently Shed Unwanted Pounds $0.45 Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE’S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you’ve always wanted to be. |
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Amateur Gourmet $0.01 Self-taught chef and creator of the Amateur Gourmet website, Adam Roberts has written the ultimate “Kitchen 101” for anyone who’s ever wanted to enjoy the rewards of good eating without risking burning down the house! In this deliciously illuminating and hilarious new kitchen companion, Roberts has assembled a five-star lineup of some of the food world’s most eminent authorities. The result is a culinary education like no other. Learn the “Ten Commandments of Dining Out” courtesy of Ruth Reichl, editor in chief of Gourmet magazine. Discover why the New York Times’s Amanda Hesser urges you never to bring a grocery list to the market. Get knife lessons from a top sous-chef at Manhattan’s famous Union Square Cafe, and much more. Packed with recipes, menu plans, shopping tips, and anecdotes, The Amateur Gourmet provides you with all the ingredients to savor the foodie lifestyle. All you need to add is a healthy appetite and a taste for adventure. |
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Amateur Gourmet: How to Shop, Chop and Table Hop Like a Pro (Almost) $9.99 As a self-taught chef and creator of The Amateur Gourmet website, Adam Roberts knows the challenges you face in bringing fresh, creative homemade meals to the table without burning down the house or bruising your self-esteem. But as he shows in this exciting new book, the effort is worth it and good eating doesn’t have to be difficult. To prove his point, Roberts has assembled a five-star lineup of some of the food world’s most eminent authorities for your culinary education.In this illuminating and hilarious “Kitchen 101,” Adam Roberts teaches you how to bring good food into your life. Learn the “Ten Commandments of Dining Out” courtesy of Ruth Reichl, editor in chief of Gourmet magazine. Discover why the New York Times’s Amanda Hesser urges you never to bring a grocery list to the market. Get knife lessons from a top sous-chef at Manhattan’s famous Union Square Cafe, and accompany the intrepid author as he dines alone at L’Atelier de Joël Robuchon in Paris.From how to chop an onion to how to cook a seven-course meal that dazzles your friends, Roberts shares the skills you need to overcome your food phobias, impress your parents, woo a date, and create sophisticated dishes with everyday ease.Packed with recipes, menus plans, shopping tips, and anecdotes, The Amateur Gourmet provides you with all the ingredients for the foodie lifestyle. All you need is a healthy appetite and a taste for adventure! |
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American Cancer Society’s Healthy Eating Cookbook: A Celebration of Food, Friends, and Healthy Living $0.03 In the new edition of this popular cookbook, aspiring chefs and amateur cooks alike will discover more than 300 simple and delicious recipes that will turn healthy eating into a celebration of good food, including recipes from some of their favorite international celebrities. Reflecting the latest research and updated recommendations for healthy eating, this cookbook makes it fun to eat right and contains tips for smart shopping, quick tricks for judging portion sizes, and delicious substitutions. |
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American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More than 100 Recipes $15.95 Your complete guide to a healthy gluten-free diet—from the world’s foremost authority on food and nutritionHave you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that “gluten-free” means eating boring foods, spending lots of time planning meals, and struggling to get the nutrition you need? Worry no more!This book gives you cutting-edge nutritional advice and more than 100 easy-to-follow recipes for making healthy gluten-free whole grain dishes packed with flavor and variety, from Sweet Potato Quesadillas and Quinoa with Roasted Garlic and Shrimp to Oatmeal Pear Spice Muffins and Chocolate Sponge Cake with Chocolate Glaze. You’ll also find:Essential information on choosing gluten-free ingredients, reading labels, and moreDelicious and nutritious whole grain recipes for every part of the menu, from starters and main courses to sides, breads, and dessertsSecrets for using a wide range of gluten-free whole grains, from brown rice to teff and sorghumFour weeks of gluten-free meal plans to jump-start a healthy gluten-free lifestyle |
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American Dietetic Association Guide to Healthy Eating for Kids: How Your Children Can Eat Smart from Five to Twelve $14.95 What your kids should eat to get a real nutritional edge"This is a book every parent can use and appreciate."–Julie O’Sullivan Maillet, PhD, RD President, American Dietetic AssociationDoes your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn’t like what’s set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they’re not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you’ll find fast, real-life solutions for transforming eating habits, including:Banishing brown bag boredom • Secrets of successful family meals • Smart snacks for hungry kids • The top nutrition mistakes parents make • Fueling your grade-schooler for fitness • The principles of menu planning • Breakfast basics for busy families • Teaching smart nutrition to your young athlete • Developing a gold-star feeding relationship with your childOffering delicious recipes your child won’t be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart–now and for the rest of his or her life. |
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American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating $11.72 Whether readers want to maintain their already healthful weight, follow a weight-loss program, or lose weight on their own, this cookbook will help them reach their goal–without losing out on the excitement of great-tasting food. |
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American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating $1.66 Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won’t even feel deprived!You’ll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food. |
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American Heart Association Low-Fat and Luscious Desserts: Cakes, Cookies, Pies, and Other Temptations $0.25 With its first-ever dessert cookbook, the American Heart Association proves that you can indulge in soul-satisfying desserts — and still keep your heart healthy and your waistline trim. These sweet treats are heavy on decadence, but light on saturated fat, cholesterol, and calories. Here are more than 100 mouthwatering recipes, every one of which can fit into a healthful eating plan.Whether you want to pack a special treat into a lunch box, whip up a quick goodie to end a weekday meal, or create a show-stopping finish to a birthday, dinner party, holiday feast, or other special occasion, here are your answers. You’ll satisfy the most discriminating sweet tooth with these delectable, easy-to-prepare cakes, cookies, puddings, pies, fruit treats, and frozen delights — and, of course, chocolate, chocolate, and more chocolate!With its gorgeous photography, this beautiful volume will be the perfect finale to your American Heart Association cookbook collection. |
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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet $23.99 America’s most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes. Whether you’re in the mood for a revised classic or an up-to-the-minute future favorite, you’ll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.If you’re one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor. |
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American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet $12.99 America’s most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes. Whether you’re in the mood for a revised classic or an up-to-the-minute future favorite, you’ll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.If you’re one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor. |
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American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet $16 America’s most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes. Whether you’re in the mood for a revised classic or an up-to-the-minute future favorite, you’ll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.If you’re one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor. |
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American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes $10 Any of the 200 easy, low-fat, low-cholesterol recipes in this book can be prepared with minimal preparation time. Including recipes for main courses, vegetables, breads, breakfast dishes, and desserts, this book also features advice on how to organize a kitchen, plan meals, and shop to save time when life gets frantic. |
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American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss $11 Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting. This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:- Lemon-Ginger Trail Mix- Creamy Broccoli Soup with Sour Cream and Cheddar- Taco Salad with Avocado Dressing- Tuna Lettuce Wraps with Asian Sauce- Cheesy Chicken and Quinoa Stir-Fry- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce- Moussaka-Style Eggplant Casserole- Slow-Cooker Black Bean Chili- Mango-Berry Sweet Cream TartsA practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals. If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you. |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $11 The American Heart Association introduces its first comprehensive weight-loss book that helps readers create a personalized plan to lose weight in a healthful way. After a simple assessment of current habits, those using the text can choose the eating and exercise strategies that best fit their needs. More than 190 recipes are included. |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.15 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $13.99 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.03 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
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American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes $1.17 Juggling work, school, family, and home seems to be the norm in today’s hurried world. Many of us often grab a quick bite and keep on moving, sidelining healthful eating habits and nutrition. How wonderful it would be to wind down after a long, hard day with a wholesome, home-cooked meal. Now, the American Heart Association, America’s most trusted authority on heart-healthy living and diet, presents a brand-new cookbook that can help. One-Dish Meals is designed for the millions of health-conscious Americans who are always on the go.The more than 200 simple and tasty one-dish recipes offer sensible, convenient alternatives to fatty fast food and high-sodium frozen dinners. The American Heart Association once again proves that healthful, satisfying meals needn’t mean sacrificing great flavors or precious time. Many of these delicious dinners practically cook themselves. And forget about washing a sinkful of dishes, because almost every recipe here cooks in just one pot—so dinner is easy to make and quick to clean up.Arranged by category—meat, poultry, seafood, or vegetarian—each recipe includes nutrients essential for heart-healthy living. You’ll find everything from weeknight dinners to special-occasion favorites—from stews, meat loaf, and pot roasts to cassoulets, enchiladas, and even a tagine. All you need is one dish and this cookbook, and in no time at all, you’ll have a healthful, home-cooked meal. |
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American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes $15.95 Juggling work, school, family, and home seems to be the norm in today’s hurried world. Many of us often grab a quick bite and keep on moving, sidelining healthful eating habits and nutrition. How wonderful it would be to wind down after a long, hard day with a wholesome, home-cooked meal. Now, the American Heart Association, America’s most trusted authority on heart-healthy living and diet, presents a brand-new cookbook that can help. One-Dish Meals is designed for the millions of health-conscious Americans who are always on the go.The more than 200 simple and tasty one-dish recipes offer sensible, convenient alternatives to fatty fast food and high-sodium frozen dinners. The American Heart Association once again proves that healthful, satisfying meals needn’t mean sacrificing great flavors or precious time. Many of these delicious dinners practically cook themselves. And forget about washing a sinkful of dishes, because almost every recipe here cooks in just one pot—so dinner is easy to make and quick to clean up.Arranged by category—meat, poultry, seafood, or vegetarian—each recipe includes nutrients essential for heart-healthy living. You’ll find everything from weeknight dinners to special-occasion favorites—from stews, meat loaf, and pot roasts to cassoulets, enchiladas, and even a tagine. All you need is one dish and this cookbook, and in no time at all, you’ll have a healthful, home-cooked meal. |
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American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well $26.99 If you’re like most other busy Americans, you’d love to prepare more healthy meals for your family but find it hard to make the time. The good news is that with a little planning and the clock-conscious recipes in American Heart Association Quick & Easy Meals, you can cook a nutritious dinner for your family faster than you can pick up take-out, buy a packaged meal at the grocery store, or get food delivered. You’ll also conserve money and greatly trim the amount of calories, saturated and trans fat, sodium, and cholesterol in your meals. This collection of more than 200 recipes will help you put a delicious and healthy meal on the table tonight—and every night—in just minutes. Many recipes, including more than 60 entrées, are ready in 25 minutes or less from start to finish, and American Heart Association Quick & Easy Meals also contains a wide variety of flavors and cuisines that appeal to today’s eclectic tastes. In this cookbook, you’ll find 50 new recipes, including:   • Edamame, Salmon, and Pasta Salad   • Chicken Biryani   • Chinese-Style Chicken Soup with Fresh Ginger   • Oven-Fried Zucchini with Salsa Dip   • Middle Eastern Spiced Beef   • Cranberry-Topped Meat Loaf   • Crustless Mushroom and Spinach Pie   • Vegetable, Bean, and Barley Stew   • Chutney Salmon   • Double Decker Pumpkin CupcakesTo manage mealtimes and meet your lifestyle needs, you can choose from dozens of entrée recipes that fall into one of the following categories:   • No Shopping |
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American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well $16.49 The revised and retitled edition of “Meals in Minutes” contains updated health information and more than 200 delicious, low-fat, low-cholesterol recipes, most of which can be made in 25 minutes or less. |
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Anti-Cancer Cookbook: How to Cut Your Risk with the Most Powerful, Cancer-Fighting Foods $3.29 Dr. Julia Greer—a physician, cancer researcher, and food enthusiast—pulls together everything you need to know about anti-cancer foods into one handy book: The Anti-Cancer Cookbook. She explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body’s cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer. She then shares her collection of more than 250 scrumptious recipes for soups, sauces, main courses, vegetarian dishes, sandwiches, breads, desserts, and beverages, all loaded with nutritious ingredients chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types, including lung, colon, breast, prostate, pancreatic, bladder, stomach, leukemia, and others. Dr. Greer even includes tips on how to cook foods to protect their valuable antioxidants and nutrients and how to make healthy anti-cancer choices when eating out. |
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Ask the Nutritionists $9.99 Do you have a question about proper weight loss or need ideas for healthy eating? Are you confused about what are the right foods to eat? Is nutrition a subject you would like to know more about but find there is much conflicting information? In this book, nutrition expert George Rapitis fields questions from people around the world. These questions range from heart health and sports nutrition to toddler eating habits and low carb diets. This book contains over 100 questions, alphabetically arranged, with easy to understand answers. You’ll also find healthy recipes and simple dietary recommendations for improving conditions such as high blood cholesterol, high blood pressure and body weight. |
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At Home with Gladys Knight : Her Personal Recipe for Living Well, Eating Right, and Loving Life $1.99 More than a cookbook. . . an inspirational guide for readers with diabetes!Gladys Knight doesn’t have diabetes,but the disease is never far from her mind. Her mother,Elizabeth Knight,died of complications in 1998 after living successfully with diabetes for 40 years. Following her mother’s death,Gladys started the Elizabeth Knight Fund with the American Diabetes Association to help people living with diabetes. The singing legend has also been eating healthfully and exercising regularly for many years. At Home With Gladys Knight’s is more than a collection of recipes. It’s an inspirational guide that people with diabetes can use to lead a full and healthy life with the disease. More than 100 recipes,including appetizers,desserts,breads,soups,salads and salad dressings,fish,meat,poultry and pasta Features a healthy living section that outlines a successful exercise plan,self-care tips,and nutrition recommendations Includes personal anecdotes from Gladys and captures her mother’s heartbreaking yet inspiring fight against diabetes |
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Athlete’s Palate Cookbook: 100 Gourmet Recipes for Endurance Athletes $25.99 Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes!Training hard doesn’t have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner’s World magazine’s popular monthly column, the Athlete’s Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column.Now, in The Athlete’s Palate Cookbook, these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for:· Walnut and Banana Bran Pancakes from Cat Cora· Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay· Chicken with Quinoa Tabbouleh from Charlie Trotter· And many more sumptuous meals!With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete’s Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well. |
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Athlete’s Palate Cookbook: 100 Gourmet Recipes for Endurance Athletes $18.5 Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes!Training hard doesn’t have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner’s World magazine’s popular monthly column, the Athlete’s Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column.Now, in The Athlete’s Palate Cookbook, these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for:· Walnut and Banana Bran Pancakes from Cat Cora· Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay· Chicken with Quinoa Tabbouleh from Charlie Trotter· And many more sumptuous meals!With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete’s Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well. |
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Ayurvedic Healing Cuisine $19.95 Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind. • Provides a complete introduction to the Ayurvedic science of healthy eating. • Includes 200 vegetarian recipes to improve health and longevity. • By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology. One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes. Artist, musician, and scholar of Tantra and Ayurveda, Harish Johari (1934-1999) was the author of many books, including Tools for Tantra; Breath, Mind, and Consciousness; Numerology; and The Healing Power of Gemstones. |
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Baby & Toddler Healthy Eating Planner: The New Way to Feed Your Child a Balanced Diet Every Day, Featuring Over 350 Recipes, Meal Planners, Charts and Nutrition Guides $4.2 Amanda Grant,Paperback, English-language edition,Pub by Octopus Books, Inc. |
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Baby & Toddler Healthy Eating Planner: The New Way to Feed Your Child a Balanced Diet Every Day, Featuring Over 350 Recipes, Meal Planners, Charts, an $12 Baby & Toddler Healthy Eating Planner: The New Way to Feed Your Child a Balanced Diet Every Day, Featuring Over 350 Recipes, Meal Planners, Charts, an |
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Baby Bistro Cookbook: Healthy, Delicious Cuisine for Babies, Toddlers, and You $22.95 The Baby Bistro Cookbook Healthy, Delicious Cuisine for Babies, Toddlers, and You You no longer need to exclude your baby or toddler from a gourmet lifestyle! The Baby Bistro Cookbook shows you how easy it is to introduce your child to the experience of fine dining. This cookbook offers 150 delicious, foolproof recipes for children from their first bites through toddlerhood. From first foods such as simply prepared pureed fruits and vegetables to more complex meals of meats, sandwiches, snacks, and beverages, The Baby Bistro Cookbook will walk you through your child’s nutritional and gustatory stages. Most baby and toddler cookbooks contain outdated nutritional advice, lack menus for kids with special dietary needs, or offer unpalatable dishes that hold little appeal for your child. Joohee Muromcew was inspired to change those dismal options when she began to cook for her son. Armed with her expert culinary skills and her desire to create healthy, delicious foods with a sophisticated flair, she developed a cookbook that is without equal. The Baby Bistro Cookbook is packed with 150 delicious, easy-to-follow upscale recipes, like Ratatouille and Fresh Mozzarella Omelet. Here are some other unique features that put this book in a class by itself. * Substitutions for children with food allergies * Directions for preparing an entire week’s supply of dishes that can be easily refrigerated or frozen * Pediatrician-approved information on adapting recipes to suit your child’s age and tastes * Hints on what foods to pack when traveling with children * Recipes for special occasionsTeaching your child at an early age to appreciate and enjoy the same fresh, delicious meals you find so delectable is easy. Once you experience the simple pleasures of knowing that your young one is eating happily and healthfully, you’ll never want to touch, or feed your baby, another jar of bland baby food again! |
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Baby Food Bible: A Complete Guide to Feeding Your Children, from Infancy On $13.99 THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW.Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to:• foster an appetite for a healthy variety of new foods (there’s more to life than string cheese)• avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better)• decipher the many labels and ingredient lists at the grocery store• prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency• encourage the foods that will discourage chronic disease, from high blood pressure to heart diseaseThe Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life! |
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Baby Food Bible: A Complete Guide to Feeding Your Children, from Infancy On $15 THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW.Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat. Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to:• foster an appetite for a healthy variety of new foods (there’s more to life than string cheese)• avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater • establish a meal and snack schedule (children will feel more secure and eat better)• decipher the many labels and ingredient lists at the grocery store• prevent and treat common food-related issues, including allergies, colic, choking, and iron deficiency• encourage the foods that will discourage chronic disease, from high blood pressure to heart diseaseThe Baby Food Bible also features an alphabetized index–from apples to zucchini–that explains how to buy, store, prepare, and serve more than 100 foods, with delicious recipes for every meal, wholesome snack ideas, and advice for eating out. There’s no better way to ensure your child will grow up to have a happy and healthy life! |
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Baby Greens: A Live-Food Approach for Children of All Ages $6.16 The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being. |
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Baby Love: Healthy, Easy, Delicious Meals for Your Baby and Toddler $19.99 Finally, the must-have cookbook is here for the millions of busy parents who have taken on a healthier approach to eating—less processed, more organic—and who want to feed their little ones easy-to-make, cost-effective, completely nutritious and delicious meals.With more than sixty gourmet-inspired recipes and dozens of Chef Geoff’s tips for quick and nutritious preparation, parents everywhere will be in on the Baby Love secret: that making fresh baby food is pretty simple, even if you’ve never cooked a day in your life.Learn how to make two weeks worth of Baby Love meals in less than one hour per week, at a fraction of the cost of jarred baby food. Say good-bye to bland and processed and hello to fresh and scrumptious!BABY LOVE recipes include: Pom-Pom Apple*Peach and Apricot Oatmeal*Tropical Smoothie *Creamy Butternut with Nutmeg*Very Gouda Grits*Norah’s Brain-Booster Zucchini Muffins*Made with Love…Baby Love  |
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Backpack Gourmet: Good Hot Grub You Can Make at Home, Dehydrate, and Pack for Quick, Easy, and Healthy Eating on the Trail $11.54 Over 160 recipes for soups, stews, pasta, casseroles, and breakfast and snack ideas Potato Soup Parmesan, Seafood Stew, Sweet and Sour Noodles, Spicy Chicken Tips on drying food in a dehydrator or oven Meals on the trail can be as delicious and varied as meals prepared at home. You can create meals to suit your tastes or diet–vegetarian, low fat, Asian, Italian. Meals prepared and dehydrated at home are compact and lightweight, perfect for the backpacker, and safer than packing perishable foods. The author shows how to prepare the meals so that they will travel well and will be easy to reconstitute in camp. The easy step-by-step instructions detail how to cook and dry lightweight, satisfying meals at home and then prepare them easily in camp–truly complete, instant meals. |
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Be Good to Your Body: Healthy Eating and Fun Recipes $6.99 Roz Fulcher,Paperback,Series: Dover Children’s Activity Bks., English-language edition,Pub by Dover Publications |
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Bean Appetit: Hip and Healthy Ways to Have Fun with Food $12.74 Introducing a fresh and fun cookbook that gets kids excited about eating spinach! “Bean Appetit” is a hands-on book designed for both kids and parents, presenting yummy, good-for-you recipes in a never-before-seen, playful way. This darling cookbook is packed with recipes, food-themed games, crafts, and activities that will inspire families to embrace healthy habits. Based on favorites from the authors’ cafe, Bean Sprouts, the nation’s leading hip and healthy kids’ cafe, recipes include Dough-Re-Mi, Elefunky Monkey snack mix, Bug Bites, and more. “Bean Sprouts kids cafe is a restaurant after my own heart. They are expert in hiding vegetables in food and making it taste even better in the process.” –Wisconsin State Journal |
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Bean Appetit: Hip and Healthy Ways to Have Fun with Food $14.99 Introducing a fresh and fun cookbook that gets kids excited about eating spinach! Bean Appetit is a hands-on book designed for both kids and parents, presenting yummy, good-for-you recipes in a never-before-seen, playful way.This darling cookbook is packed with recipes, food-themed games, crafts, and activities that will inspire families to embrace healthy habits. Based on favorites from the authors’ cafe, Bean Sprouts, the nation’s leading hip and healthy kids’ cafe, recipes include Dough-Re-Mi, Elefunky Monkey snack mix, Bug Bites, and more.”Bean Sprouts kids cafe is a restaurant after my own heart. They are expert in hiding vegetables in food and making it taste even better in the process.” –Wisconsin State Journal |
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Best Diabetes Slow Cooker Recipes $1.97 This collection has 150 slow cooker recipes with diabetic Exchange Lists for Meal Planning and includes valuable advice and nutrition guidelines. It combines healthy eating with the ease and convenience of slow cooker preparation. |
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Best Food for Your Baby & Toddler: From First Foods to Meals Your Child Will Love $9.13 “The definitive guide to infant and toddler feeding–from first foods to meals your child will love” To ensure that baby gets the best, most wholesome, and natural food possible, go homemade! The newest entry in the acclaimed “Great Expectations” series focuses on easy preparation of nutritious baby and toddler meals at home–from the first finger-foods to more than 130 delicious kid-tested recipes that will lay the foundation for a lifetime of healthy eating.The book teaches parents how to select the right food, set up a pantry (with a guide to key kitchen equipment), establish smart eating routines, and introduce a wide variety of tastes and textures. It also explores today’s most pressing nutrition issues: “Should you buy only organic food? Is it healthy to restrict a toddler’s calorie intake? Is a vegetarian diet good for a very young child?” Additional resources include information on breastfeeding and food allergies, as well as a comprehensive listing of whole foods companies and products that make healthy eating faster and easier. |
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Better Homes and Gardens the Ultimate Low-Calorie Book: More Than 400 Light and Healthy Meals for Every Day $13.3 “The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium”– |
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Betty Crocker 30-Minute Meals for Diabetes $13.42 “Betty Crocker 30 Minute Meals for Diabetics” is filled with time-saving recipes for diabetics and anyone interested in preparing delicious, healthy, family-friendly meals. Complete nutrition facts and 40 color photos accompany recipes for favorites like Chicken Linguine Alfredo, international dishes like Szechuan Beef and Bean Sprouts, fast skillet meals like Pork Fajita wraps, and other crowd-pleasing soups, sandwiches, salads, and pasta dishes. Whether you’re cooking for 1, 2, or for an entire family, everyone will benefit from the healthy eating tips and satisfying recipes–many ready in under 20 minutes! |
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Betty Crocker Easy Everyday Vegetarian: Meatless Main Dishes You’ll Love! $24.95 Serve sumptuous, meatless meals your family will love!At last! Family-style vegetarian dishes like pizza, lasagna and burgers that taste as good as the meaty varieties. It’s easy to eat healthier when it’s so good! Whether you’re already a vegetarian or just want to begin eating less meat and more vegetables, grains and pastas, this is the cookbook you’ll turn to meal after meal. Complete with nearly forty color photos, it features:200 delicious, easy-to-prepare recipes40 recipes with variations that include meat, poultry or fishGreat chapters on snacks, bites & nibbles; grains, risotto & pasta; gratins, casseroles & pot pies; burgers, wraps & pizzas; slow cooker fare; soups, stews & chilies; and soy specialtiesSomething for everyone, with recipes ranging from Gorgonzola- and Hazelnut-Stuffed Mushrooms to Cajun Barley Stew to Southwest Fettuccine Bowl to Chili Dog WrapsSuggested menus for holidays, casual gatherings, kid-pleasing meals and moreVegetarian myth-busters and information about vegetarian cookingYou’ll prepare these healthy dishes again and again—not just becausethey’re good for you, but also because they’re good! |
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Betty Crocker Healthy Heart Cookbook $16 Written in conjunction with director of The Johns Hopkins Ciccarone Preventive Cardiology Center and nutritionists from the Bell Institutes of Health and Nutrition, this cookbook provides a balanced approach to heart healthy cooking and eating that’s accessible to anyone. |
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Betty Crocker Healthy Heart Cookbook $24.95 If you have a heart problem or a family history of heart trouble, you know how important it is to follow a heart-friendly diet—but it’s also a great idea for anyone who would like to have a healthier lifestyle. The good news is that changing meal habits doesn’t have to mean sacrificing convenience, flavor or all of your favorite foods. Thanks to Betty Crocker Healthy Heart Cookbook, eating well has never been easier or tastier.Written in partnership with one of America’s most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heart—and your family—good.Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You’ll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there’s no stinting, even when it comes to dessert!Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes. Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That’s why a week’s worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you’ll always have heart-smart foods on hand, even in a pinch.Throughout the book, you’ll find real-life tips and encouragement from people who are living with—or seeking to prevent—heart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from |
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Betty Crocker Low-Carb Lifestyle Cookbook $19.95 With these great carb-conscious recipes, you’ll feel inspired instead of deprived!Nacho Cheese Pinwheels, Sirloin with Bacon-Dijon Sauce, Basil and Prosciutto Chicken, Family-Favorite Cheese Pizza—with delicious dishes like these, you don’t have to give up goodness to trim carbs. The Betty Crocker Low-Carb Lifestyle Cookbook makes it easy to prepare good and healthy meals, with:150 recipes, including appetizers, breakfast favorites and main courses featuring beef and pork, chicken and turkey, fish and seafood as well as vegetarian and side dishes50 full-color photos that will whet your appetite A special Recipe Browser that lets you mix-and-match recipes to fit your personal eating planHelpful nutrition and cooking informationA Carb-Swap list that suggests low-carb substitutions for popular foodsThese great-tasting recipes trim the carbs and calories, and they’re low in fat, too. And, many can be prepared in 30 minutes or less! If you’ve decided to trim the carbs and prepare healthier foods, this cookbook is just what you need to turn your good intentions into great meals! |
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Betty Crocker Whole Grains: Easy Everyday Recipes $0.99 Enjoy the Goodness of Whole Grains—Every Day!You’ve probably heard about the health benefits of whole grains—reducing the risk of cancer and heart disease, promoting a healthy weight, and possibly even playing a role in helping manage diabetes. But how do you include the goodness of whole grains in your family’s favorite meals? This new cookbook from the experts at Betty Crocker delivers the answers. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you’ll discover just how tasty—and easy—cooking with whole grains can be.More than 140 easy recipes offer delicious ways to enjoy whole grains at every mealInformative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoaChapters on slow-cooker meals and sides, 30-minute meals and on-the-go snacks help you feed a hungry family in a hurrySpecial sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every dayRecipes feature complete nutrition information, including whole grain servings and carbohydrate choices50 beautiful color photos show you just how tempting whole grain foods can be |
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Betty Crocker’s Low-Fat Low-Cholesterol Cookbook $22.95 Betty Crocker's Low-fat, Low-cholesterol cooking today Do you want to eat a healthy diet, but don't want to give up on taste? Looking for the latest information on fat and cholesterol? Well look no further, because Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today tells you everything you need to know, from technical information on fat and cholesterol in foods, to what they mean for your health. These easy-to-prepare recipes are all designed with the new health consciousness in mind. But with Betty Crocker it can't only be simple to make—it has to taste great. And true-to-form, 120 recipes prove that healthy eating can be enjoyed by the whole family. Chapters cover everything from Snacks & Appetizers to Desserts, and with a chapter dedicated to Meatless Main Dishes, this book reflects today's changing eating styles. Over 50 full-color food photographs throughout the book feature some of the tantalizing dishes within, and 16 how-to photographs take readers by the hand to walk them through some of the preparation steps. An intro section features easy tips for cutting down on fat and cholesterol, and important information about why it makes sense to be conscious of fat and cholesterol in your diet. Appendices include weekly menus, complete with calorie, fat and cholesterol content, plus a complete calorie, fat and cholesterol content chart so that readers can learn about their favorite foods. Once again, Betty Crocker proves that low-fat and low-cholesterol eating can be as easy as it is delicious! Visit Betty Crocker on-line at www.bettycrocker.com and IDG Books on-line at www.idgbooks.com |
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Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today $15 Everyone’s favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can’t only be easy–it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. With Betty Crocker, low-fat and low-cholesterol eating is a snap! |
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Betty Crocker: The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day $12.99 “The 300 Calorie Cookbook” offers slimmed-down versions of favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. |
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Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet $12.19 Cooking in a way that’s good for you and for the environment–not to mention delicious–doesn’t have to be a pain; in fact, it can be sheer bliss. In “Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet,” Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It’s been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that’s just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding–for both body and mind. “Blissful Bites” includes more than 150 recipes that make eating every meal healthier and exciting. Morgan, known to her online audience as “The Blissful Chef,” also delivers recipes that are easy for the typical home cook to follow, making a plant-based diet seem simpler and more delicious to implement than ever before. “Blissful Bites” is filled with unique recipes and plenty of tips on how to live a healthier, more environmentally friendly life, without sacrificing an ounce of taste. |
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Bob’s Red Mill Cookbook: Whole & Healthy Grains for Every Meal of the Day $29.95 If cooking healthier meals at home is your new resolution, look no further than Bob’s Red Mill’s extensive collection of high-quality grains, flours, and other mouth-watering products. The Bob’s Red Mill Cookbook will help introduce new whole-grain ingredients into all of your daily meals, without a huge investment in pricey, difficult-to-locate, limited products that do more to take up space than change nutrition habits. Whole-wheat flours, brown rice, whole beans, and legumes have become prevalent in supermarkets everywhere, but among the hundreds of products milled at the Bob’s Red Mill plant are also blue corn flour, quinoa, amaranth, teff, and all varieties of nuts and seeds, and they can be integrated seamlessly into any diet to delicious effect.The unique, family-owned mill has been in the business of producing healthy whole-grain products for over 30 years, and they provide here more than 350 recipes for all sorts of everyday meals: morning food, snacks and sides, main courses, soups and stews, and sweets, with plenty of vegetarian and gluten-free dishes. This practical and comprehensive cookbook is an outstanding collection of reliable recipes that reflect the Bob’s Red Mill product quality, product diversity, and dedication to healthful eating. Becoming a more inventive cook is a stepping stone to a healthier outlook, incorporating better ingredients for a better life. |
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Bob’s Red Mill Cookbook: Whole & Healthy Grains for Every Meal of the Day $29.95 If cooking healthier meals at home is your new resolution, look no further than Bob’s Red Mill’s extensive collection of high-quality grains, flours, and other mouth-watering products. The Bob’s Red Mill Cookbook will help introduce new whole-grain ingredients into all of your daily meals, without a huge investment in pricey, difficult-to-locate, limited products that do more to take up space than change nutrition habits. Whole-wheat flours, brown rice, whole beans, and legumes have become prevalent in supermarkets everywhere, but among the hundreds of products milled at the Bob’s Red Mill plant are also blue corn flour, quinoa, amaranth, teff, and all varieties of nuts and seeds, and they can be integrated seamlessly into any diet to delicious effect.The unique, family-owned mill has been in the business of producing healthy whole-grain products for over 30 years, and they provide here more than 350 recipes for all sorts of everyday meals: morning food, snacks and sides, main courses, soups and stews, and sweets, with plenty of vegetarian and gluten-free dishes. This practical and comprehensive cookbook is an outstanding collection of reliable recipes that reflect the Bob’s Red Mill product quality, product diversity, and dedication to healthful eating. Becoming a more inventive cook is a stepping stone to a healthier outlook, incorporating better ingredients for a better life. |
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Boost Your Metabolism Cookbook: Fire Up Your Diet for a Fit and Firm You $12.71 The secret is out: Eating low-fat, low-calorie foods doesn’t automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don’t need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including: Polenta Blueberry Pancake Orzo Salad with Red Bell Peppers and Fresh Herbs Jalapeno Salsa Pork Tenderloin with Pomegranate and Onion Marmalade Green Tea Sorbet Complete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster–with every bite! |
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Brain Foods for Kids: Over 100 Recipes to Boost Your Child’s Intelligence $11.5 Graimes offers the first book to focus on children and brain power, and the foods that truly can improve intelligence and those that can hinder it. Contains more than 100 recipes and a perforated at-a-glance weekly menu planner. |
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Breast Cancer Prevention Cookbook $39.95 With over 165 recipes, this cookbook will have you eating healthy as your best proactive defense against breast cancer.It is never too early—or too late—to start eating well. New data is showing that the right foods can help bolster the body’s defenses against cancer, even for babies in utero. The Breast Cancer Prevention Cookbook allows you to find the recipes that blend in best with your lifestyle, whether you are a vegetarian, a beginner or an accomplished cook, a family of one or many. In the first section, Hope Ricciotti gives expert medical information and health advice to women concerned about breast cancer or who have had a previous incidence. The recipe section starts with scrumptious smoothies (think lemon and mango) and moves on to soups (corn chowder); salads; pizza and pasta dishes; vegetarian meals; chicken, meat, and seafood recipes; side dishes; and dessert (raspberry-poppy muffins). This is the one book you will want to cook from for the rest of your life. Author Biography: Hope Ricciotti, M.D., is a gynecologist at Beth Israel Deaconess Medical Center in Boston. She and her husband, chef Vincent Connelly, are the authors of The Menopause Cookbook and The Pregnancy Cookbook. |
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Bringing Down High Blood Pressure $22.95 Bringing Down High Blood Pressure offers readers straightforward solutions they can incorporate into their lives both immediately and long term. The authors focus on factors readers can change, including diet and nutrition, weight loss, exercise, binge eating, alcohol, tobacco and drug use, emotional wellness and stress management. Additionally, the book provides in-depth discussion of the risks and benefits of medications and when lifestyle changes may allow an individual to reduce or eliminate medication. Dr. Rhoden also weighs in on alternative therapies for reducing blood pressure. Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes, each with its own nutritional breakdown. |
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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat $11.95 * The first vegan guide geared to African American women* More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed. |
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By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat $14.95 * The first vegan guide geared to African American women* More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed. |
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Cancer Lifeline Cookbook $19.95 After 30 years of providing counseling and support for people living with cancer, the Cancer Lifeline organization knows that one of the main areas of interest for patients and their families is food and nutrition. What foods have been shown to help prevent the spread of cancer? What are the nutritional “rules” for people with cancer? In answer, this new edition of the organization’s cookbook presents up-to-date nutritional information (including the Top Ten Super Foods that may protect and fight against cancer) along with practical strategies for making healthy eating a daily practice and suggestions for reducing the side effects of treatment. It features 100 easy-to-make recipes from the nation’s top chefs and from cancer patients and survivors, including Blueberry Breakfast Cake, Honey-Glazed Green Beans with Almonds, and Citrus Chicken. These resources and more make this book a natural choice for cancer survivors, people living with cancer, caregivers, and those interested in a health-conscious diet. |
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Canning and Preserving for Dummies $19.99 Everything you need to know to can and preserve your own foodWith the cost of living continuing to rise, more and more people are saving money and eating healthier by canning and preserving food at home. This easy-to-follow guide is perfect for you if you want to learn how to can and preserve your own food, as well as if you’re an experienced canner and preserver looking to expand your repertoire with the great new and updated recipes contained in this book.Inside you’ll find clear, hands-on instruction in the basic techniques for everything from freezing and pickling to drying and juicing. There’s plenty of information on the latest equipment for creating and storing your own healthy foods. Plus, you’ll see how you can cut your food costs while controlling the quality of the food your family eats.Everything you need to know about freezing, canning, preserving, pickling, drying, juicing, and root cellaringExplains the many great benefits of canning and preserving, including eating healthier and developing self-relianceFeatures new recipes that include preparation, cooking, and processing timesAmy Jeanroy is the Herb Garden Guide for About.com and Karen Ward is a member of the International Association of Culinary ProfessionalsIf you want to save money on your grocery bill, get back to basics, and eat healthier, Canning & Preserving For Dummies, 2nd Edition is your ideal resource! |
