Posted by admin | Posted in Food Ideas | Posted on 19-02-2012
Tags: healthiest foods, healthiest foods in the world, healthiest foods list, healthiest foods to eat, healthiest foods to eat for weight loss
Top 10 Healthiest Foods
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Healthy Juicer – Manual Hand Powered Wheatgrass Juicer – Wheat grass juicer $44.95 Healthy Juicer, the affordable manual wheatgrass juicer Features & Specifications The Healthy Juicer is the easiest, most efficient and most affordable manual wheatgrass juicer available Most people know about the extensive health benefits of juicing, but nobody enjoys the process of setting up the juicer and worst of all, cleaning up afterwards. The Healthy Juicer is rugged, efficient, and best o… |
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T-Fal Actifry Low-Fat Multi-Cooker … |
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Healthy Legend Deluxe 8 Pc German Weilburger Ceramic Coating Non-stick Fry Pans and Sauce Pan Cookware set – ECO Friendly Non-toxic Cookware $149.95 Here come Healthy Legend with the best ceramic non-stick coating from the German Weilburger Greblon. This is 8 pc. set of 4 pans and 4 deluxe break resistant glass lids. The ceramic coating is gray in color which is the natural color of the Greblon coating and it is very attractive. The coating protect food from sticking and burning. It facilitates low fat cooking with the use of minimal oil or s… |
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Clif Bar Builder’s Bar, 2.4-Ounce Bars Clif Bar Builder’s Bar is the first delicious high protein bar to pay tribute to those who turn their everyday world into a gym. It will fuel your muscles with added protein, especially when your day requires a little extra oomph 12 bars per box… |
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Now Foods WHEY PROTEIN … |
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Nutiva Organic Hemp Protein Hi Fiber, 30-Ounce … |
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KIND PLUS Gluten Free Bars (Pack of 12) Top-selling Cranberry Almond + Antioxidants is a delicious complementary blend of tangy cranberries and dry almonds. A delicious way to get 50% DV of Vitamins A, C, & E, 3g fiber and only 190 calories. Made with All Natural Ingredients You Can See and Pronounce™Low GI & Very Low Sodium Free of Wheat & Dairy Non-GMO, No Trans Fats No Hydrogenated Oils or Sulphur Dioxide Gluten Free All Natural… |
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Orgain Ready-To-Drink Certified Organic Meal Replacement, 11-Ounce Container (Pack of 12) … |
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Navitas Naturals Cacao Powder, 16-Ounce Pouches (Pack of 2) $24.25 King of cacao. Raw chocolate – the new red wine. Cacao is increasingly being consumed for its nutritive and health enhancing properties as it has been in many cultures for thousands of years. Cocoa beans (theobroma cacao/raw chocolate) are the source for all chocolate and cocoa products. Our certified organic, raw cacao is the premium criollo variety. Theobroma literally means food of the goods – … |
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Dr. Fuhrman’s Secrets to Healthy Cooking DVD $17.50 This DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellenc… |
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100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting $24.99 Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!  |
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100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting $7.23 Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!  |
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101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life $14.95 SAVE YOUR LIFE WITH SMART FOOD CHOICES101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:•CARBSQuinoa—a low-GI grain and great source of protein•PROTEINSSardines—an oily fish packed with heart-healthy omega-3•FRUITSBlueberries—a fiber-filled treat high in antioxidants•VEGETABLESArugula—a lettuce alternative rich in beta-carotene•FATSPistachios—a tasty snack with 5 times the vitamin A of other nutsTaking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals. |
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101 Optimal Life Foods $16 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! |
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101 Optimal Life Foods $13.99 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! |
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12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods $23.95 From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients-and how to prepare them easily and deliciously-is what Dana Jacobi shows us in 12 Best Foods Cookbook.After identifying the 12 foods containing the most potent micronutrients-broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate-Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike. |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $2.96 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $1.99 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
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50 Super Foods Keys To Keep You Healthy: Live A Healthy Life With This Handbook And Find Super Food List, The Healthiest Foods, Super Food Diet, Foods To Prevent Cancer, Organic Food Benefits And So Much More! $3.99 Anderson,NOOK Book (eBook), English-language edition,Pub by KMS Publishing |
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American Dietetic Association Complete Food and Nutrition Guide $13.69 Being fit means a lot more than having a trim or muscular body and being free of health problems. It defines every aspect of your health–not only your physical health but also your emotional and mental well-being. Achieving fitness depends on adopting and maintaining smart habits and making good choices–and that’s what this book is about. You’ll discover how to eat for optimum health, all the while choosing nutritious, flavorful, and fun foods that suit your needs and lifestyle.Registered dietitian Roberta Duyff and a host of experts from the American Dietetic Association have used the newest nutrition research to provide the most current and reliable answers to all your food and nutrition questions. This new edition of the comprehensive and easy-to-use American Dietetic Association Complete Food and Nutrition Guide is filled with practical tips and flexible guidelines for all ages–everything from finding your healthiest weight to making wise selections at the supermarket to making healthy eating taste great. You’ll discover how you can eat the foods you like and enjoy new flavors that promote your personal fitness.Beginning with personal "nutrition checkups" in nearly every chapter, you’ll find positive, sound, and practical advice and solutions for choosing nutritious, flavorful foods during life’s many ages and stages. Plus you’ll get all the latest information on:USDA, American Heart Association, and American Cancer Society dietary guidelinesWeight management strategies that work and the truth about fad dietsMaking good nutrition fun for kids Women’s health and nutritionHow eating and being active slow the "biomarkers" of agingRefrigerator thawing times, safe grilling, and other food safety tipsEating to prevent and treat disease (diabetes, heart disease, cancer, and others)The folic acid—heart |
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American Dietetic Association Complete Food and Nutrition Guide $0.99 Being fit means a lot more than having a trim or muscular body and being free of health problems. It defines every aspect of your health–not only your physical health but also your emotional and mental well-being. Achieving fitness depends on adopting and maintaining smart habits and making good choices–and that’s what this book is about. You’ll discover how to eat for optimum health, all the while choosing nutritious, flavorful, and fun foods that suit your needs and lifestyle.Registered dietitian Roberta Duyff and a host of experts from the American Dietetic Association have used the newest nutrition research to provide the most current and reliable answers to all your food and nutrition questions. This new edition of the comprehensive and easy-to-use American Dietetic Association Complete Food and Nutrition Guide is filled with practical tips and flexible guidelines for all ages–everything from finding your healthiest weight to making wise selections at the supermarket to making healthy eating taste great. You’ll discover how you can eat the foods you like and enjoy new flavors that promote your personal fitness.Beginning with personal "nutrition checkups" in nearly every chapter, you’ll find positive, sound, and practical advice and solutions for choosing nutritious, flavorful foods during life’s many ages and stages. Plus you’ll get all the latest information on:USDA, American Heart Association, and American Cancer Society dietary guidelinesWeight management strategies that work and the truth about fad dietsMaking good nutrition fun for kids Women’s health and nutritionHow eating and being active slow the "biomarkers" of agingRefrigerator thawing times, safe grilling, and other food safety tipsEating to prevent and treat disease (diabetes, heart disease, cancer, and others)The folic acid—heart |
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Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby to Grow Up a Happy and Confident Eater $9.13 “Baby-Led Weaning” explodes the myth that babies need to be spoon-fed and shows why self-feeding is the healthiest way for a child to develop. The authors show how this commonsense, easy, and enjoyable approach to feeding children helps to develop a baby’s natural abilities, including hand-eye coordination and chewing, and allows a baby to join in with family meals right from the start of the weaning process. It also encourages independence by allowing a baby to experiment with foods at his or her own pace and makes mealtimes more enjoyable and battles less likely. “Baby-Led Weaning” is a practical and authoritative guide to an innovative and exciting new method for introducing solid food, one that enables a child to grow up a happy and confident eater. |
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Baby-Led Weaning: The Essential Guide to Introducing Solid Foods-and Helping Your Baby to Grow Up a Happy and Confident Eater $8.53 The Natural, No-Fuss, No-Purée Method for Starting Your Baby on Solid FoodsBaby-Led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start of the weaning process is the healthiest way for your child to develop. With baby-led weaning (BLW, for short), you can skip purées and make the transition to solid food by following your baby’s cues.At about six months, most babies are ready to join the family at the kitchen table and discover food for themselves. Baby-Led Weaning is the definitive guide to this crucial period in your child’s development, and shows you how to help your baby:Participate in family meals right from the startExperiment with food at his or her own paceDevelop new abilities, including hand-eye coordination and chewingLearn to love a variety of foods and to enjoy mealtimesBaby-led weaning became a parenting phenomenon in the UK practically overnight, inspiring a fast-growing and now international online community of parents who practice baby-led weaning—with blogs and pictures to prove it! In Baby-Led Weaning, world-leading BLW authority Gill Rapley and early BLW practitioner and coauthor Tracey Murkett deliver everything you need to know about raising healthy, confident eaters. |
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Best Fryer Cookbook Ever $19.99 Few people would dispute the old Florentine proverb “Even a bedroom slipper tastes good when it’s fried,” but many try to stay away from deep-fried foods because of the at foods absorb during cooking.When the technique has been mastered, however, deep-fried foods can — and should — be crisp, light, and delectably nongreasy. As fryers gain popularity, it’s even easier to deep-fry at home, and now Phyllis Kohn shows you how to achieve flawless frying feats every time.The Best Fryer Cookbook Ever delves into the hows and whys of deep-frying: the best (and potentially healthiest) oils to use, correct temperatures and frying times (shorter cooking ensures less greasiness), technical tips for using your deep fryer, and safety guidelines.Your kids won’t eat vegetables? Try French-Fried Sweet Potato Sticks andFried Okra. Think doughnuts only come from a store? An entire chapter is devoted to making perfect versions of these beloved goodies at home, from old-Fashioned Cake Doughnuts to Beignets, jelly Doughnuts, and Orange Crullers. All the classics are here, including such popular favorites as Buffalo Wings, Chicken-Fried Steak, Hush Puppies, and Popcorn Shrimp. From unusual fried breads, such as sweet Churros and indian Pappadums, to fried desserts, such as Mexican Buenuelos with Anise Sugar and Chinese Candied Apples, Kohn brings the world of deep frying into your kitchen. |
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Bob’s Red Mill Organic Whole Grain Steel Cut Oats, 24 oz (Pack of 4) $19.96 Bob’s Red Mill Organic Whole Grain Steel Cut Oats: All natural Also known as Irish or pinhead oats Kosher organic |
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Cherry Barb $2.49 Great for beginner aquarists, barbs are hardy, lively schooling fish with a striking coloration. Barbs are playful, active swimmers and may harass or nip the fins of slow moving fish. If kept in schools of five or more they usually stick to themselves, and do not bother the other fish in the aquarium as often as only one or two barbs would. Barbs eat both plant and animal matter, including prepared foods, small live foods and certain vegetables. You will see your barbs swimming in the middle of your aquarium. To create a beautiful environment, be sure to add some top and bottom swimmers as well. Ask a PetSmart associate to help you choose. Things to remember Staple diet Choose a tropical flake or pellet food. Feed according to the directions on the package. Vegetables Small amounts of romaine lettuce, zucchini and peas are a good addition to the diet. Also try a prepared food made with spirulina (a nutritious type of algae). Remove uneaten vegetables after four hours. Specialty foods Vary their diet by including frozen or freeze-dried bloodworms, tubifex worms and other small worms, mosquito larvae and daphnia. Always remember to thaw frozen foods before feeding. Frequent feedings For optimum health, feed your barbs as much food as they will consume in 1-3 minutes, twice a day. You can alternate between regular staple diet feedings and 2-4 meals per week of a specialty food. Aquarium Start with a 20-gallon or larger, long aquarium. A good rule of thumb is one gallon of water for every one inch of full-grown fish. Dcor Decorate their aquarium with rocks, driftwood and plants, but be sure to place them on the sides and back of the tank so they’ll have enough space to swim in the center. Fish compatibility Barbs are healthiest and happiest in an aquarium with a large school for active swimming a |
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Cooking Well: Mediterranean: Secrets of the World’s Healthiest Diet, Over 125 Quick & Easy Recipes $2.42 Eat well. Live long. Choose the Mediterranean Diet.You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3′s, as well as:* An overview on how omega-3′s can help with a range of diseases* Tips on the best food to eat for a healthier heart* A meal diary and checklist to track your progressBeing good to your body doesn’t mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet. |
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Cooking Well: Mediterranean: Secrets of the World’s Healthiest Diet, Over 125 Quick & Easy Recipes $9.99 Eat well. Live long. Choose the Mediterranean Diet.You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3′s, as well as:* An overview on how omega-3′s can help with a range of diseases* Tips on the best food to eat for a healthier heart* A meal diary and checklist to track your progressBeing good to your body doesn’t mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet. |
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Eat Where You Live: How to Find and Enjoy Local and Sustainable Food No Matter Where You Live $3.72 A user-friendly field guide for eating healthy, locally-grown foods regardless of where you live Finally—a fresh, funny and positive approach to eating locally! By now you know that everyone is eating locally and sustainable and maybe you want to do it too—to reduce your carbon footprint or just to ensure the freshest, healthiest food for yourself and your family. Whatever the case may be, this easy-to-read, hilarious and informative national guidebook will help you find it, cook it, and enjoy it. |
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Eat Where You Live: How to Find and Enjoy Local and Sustainable Food No Matter Where You Live $16.95 A user-friendly field guide for eating healthy, locally-grown foods regardless of where you live Finally—a fresh, funny and positive approach to eating locally! By now you know that everyone is eating locally and sustainable and maybe you want to do it too—to reduce your carbon footprint or just to ensure the freshest, healthiest food for yourself and your family. Whatever the case may be, this easy-to-read, hilarious and informative national guidebook will help you find it, cook it, and enjoy it. |
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Eating Korean: From Barbeque to Kimchi, Recipes From My Home $3.48 From aromatic hot pots to piquant kimchi (pickled cabbage) to classic bibim bap (rice bowls), Korean cuisine’s exhilarating harmony of robust flavors, colors, and textures spices up any meal. And though Korean is an increasingly popular dining-out option, few people venture to explore the peninsula’s rich culinary arts at home. In Eating Korean, Cecilia Hae-Jin Lee invites us into her family kitchen to reveal the secrets—and the surprising simplicity—of the “other” Asian cuisine. This warm, evocative celebration of Korean food features more than 100 authentic recipes alongside fascinating historical morsels and personal remembrances. Lee’s passion for the foods of her native land is rendered vividly in reminiscences—of early morning mountain hikes followed by soothing chicken soup with rice, or the cozy hum of activity in her mother’s kitchen before a celebration—that bring Korean cuisine richly to life.These enchanting narratives are the perfect prelude to the dishes themselves: the fragrant medley of Seafood Hot Pot, the intensely spiced Fire Meat, the scrumptious nuttiness of Sweet Spiced Rice, and a host of others. The dishes here cover all parts of the Korean menu—rice specialties; soups and hot pots; seafood, meat, and poultry dishes; desserts and snacks; side dishes; and more.Eating Korean reveals how delightfully easy Korean dishes can be to prepare at home. Many hot pots and soups, for instance, can be on the table in less than half an hour of cooking time. Spicy, flavor-rich marinades, made with just a handful of ingredients, offer deliciously simple alternatives for barbecuing chicken, beef, and ribs. Quick, trouble-free preparations make the dishes in these pages ideal for any meal, from family dinner to holiday feast. The fact that Korean ranks among the world’s healthiest cuisines makes it even more enticing—and not just for special occasions.Lee also offers illuminating insight into Korean eating |
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Eggs: Fresh, Simple Recipes for Frittatas, Omelets, Scrambles & More $4.17 Eggs includes over 40 delicious recipes for this multi-purpose ingredient. Also included are tips for buying and storing eggs, filling suggestions for scrambles and more, menu ideas, and step-by-step instructions for cooking. From fluffy omelets with herbs and savory egg and bacon panini to rich and creamy quiches and hearty breakfast burritos, eggs are one of the most respected and versatile ingredients around. They are also one of the healthiest foods you can eat, perfectly proportioned and packed with protein, vitamins, and minerals. These talented kitchen performers not only are the basis for quintessential breakfast and brunch dishes, they are fantastic for a light lunch or even as part of a hearty supper. Filled with luscious photographs and more than forty tempting recipes, the simple yet inspiring dishes found in this book include classic comforts like Toad in the Hole and Deviled Eggs as well as creative new ideas like Eggs Baked in Tomatoes and whimsical Eggs in Prosciutto Nests. |
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Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods $24.99 “At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!” —Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave. Inside, you’ll learn more about how the three superstar foods above—and ninety-seven others—can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy food. You’ll discover: Which well-known foods in your fruit bowl and fridge are best for fighting puffiness, sagging, acne, and more (think apples, pears, carrots, and potatoes) What new-to-you foods you can introduce to your diet to keep youlooking fresh-faced and glowing (mackerel and mangosteen included) Why some surprising foods—like chocolate, eggs, and maple syrup—don’t deserve all the bad press and why your skin needs them What foods you should stay away from to avoid |
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Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods $24.99 “At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!” —Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave. Inside, you’ll learn more about how the three superstar foods above—and ninety-seven others—can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy food. You’ll discover: Which well-known foods in your fruit bowl and fridge are best for fighting puffiness, sagging, acne, and more (think apples, pears, carrots, and potatoes) What new-to-you foods you can introduce to your diet to keep youlooking fresh-faced and glowing (mackerel and mangosteen included) Why some surprising foods—like chocolate, eggs, and maple syrup—don’t deserve all the bad press and why your skin needs them What foods you should stay away from to avoid |
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Fish Forever: The Definitive Guide to Understanding, Selecting, and Preparing Healthy, Delicious, and Environmentally Sustainable Seafood $13.45 From the destruction of the Grand Banks fishery to the decline of the Chilean sea bass, from mercury in tuna to PCBs in striped bass, choosing seafood that’s both sustainable and healthful seems tougher than ever. Paul Johnson has long supplied seafood to many of the nation’s leading chefs, and he’s keenly aware of the ecological and health issues that surround fish today. But he’s also convinced that fish remain among the tastiest and healthiest foods available, and that many fisheries are well managed and environmentally sound. Now, in this breakthrough cookbook and guide, Johnson leads you to today’s best fish and shellfish choices—and shows you how to savor seafood at its best. If you love seafood but worry about overfishing and contaminants, Fish Forever is an indispensable resource. Johnson provides in-depth guidance on 70 different fish and shellfish, pinpointing today’s least-endangered, least-contaminated, best-tasting species, ranging from anchovies, bluefish, and clams to squid, tilapia, and weakfish. He details sustainability and health issues, discusses fishing practices and fish farming, and shares fascinating insights and anecdotes that put today’s environmental concerns in perspective. To top it all off, Johnson offers unbeatable tips on selecting fish at the market and preparing them in the kitchen, providing one or more delicious recipes for each fish he profiles—96 sensational seafood dishes in all, such as Coriander-Crusted Tuna with Hot and Sweet Mango Salsa, Grilled Hamachi with Thai Green Curry and Melon Relish, and Mediterranean Mussels Baked with Bread Crumb Topping. Illustrated with more than 60 beautiful color photographs, Fish Forever is the one book you need to make healthy seafood choices—and create extraordinary seafood meals.Paul Johnson will donate a portion of his royalties for this book to Save Our Wild Salmon, an organization that works to restore wild salmon runs. |
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Grazing: A Healthier Approach to Snacks and Finger Foods $24.95 Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it’s the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal’s popular book Grazing provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help when they need to feed a crowd. These low-fat dishes are easy to make and low in fat, without ever compromising taste.The revised edition of Grazing provides a program that leads to weight loss and renewed health. |
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Grazing: A Healthier Approach to Snacks and Finger Foods $16.08 Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe it’s the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaal’s popular book “Grazing” provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help when they need to feed a crowd. These low-fat dishes are easy to make and low in fat, without ever compromising taste. The revised edition of “Grazing” provides a program that leads to weight loss and renewed health. |
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Health Bliss $21.99 Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more! |
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Health Bliss: 50 Revitalizing Naturefoods and Lifestyle Choices to Promote Vibrant Health $17.95 Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny.Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever!The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life—physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more! |
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Health Bliss: 50 Revitalizing Naturefoods and Lifestyle Choices to Promote Vibrant Health $2.99 Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life-physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more! |
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Health Valley Oat Bran Flakes Cereal With Raisins, 13.8 oz (Pack of 6) $30.54 Health Valley Oat Bran Flakes Cereal With Raisins: 17g whole grain per serving Good source of fiber Good source of six B vitamins USDA organic Kosher |
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Healthiest Meals on Earth: The Surprising, Unbiased Truth about What Meals to Eat and Why $24.95 The first cookbook from best-selling author Jonny Bowden!Jonny Bowden’s The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different “poly-meals”, specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the “iron booster” of Tender Calf’s Liver and Sweet Beets. A “Healthiest Holiday Meal” features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called “green drinks”, and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.This book pairs well with Bowden’s successful 150 Healthiest Foods, and can even be used as a companion cookbook. |
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Healthiest Meals on Earth: The Surprising, Unbiased Truth about What Meals to Eat and Why $24.95 The first cookbook from best-selling author Jonny Bowden!Jonny Bowden’s The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different “poly-meals”, specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the “iron booster” of Tender Calf’s Liver and Sweet Beets. A “Healthiest Holiday Meal” features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week.Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called “green drinks”, and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.This book pairs well with Bowden’s successful 150 Healthiest Foods, and can even be used as a companion cookbook. |
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Healthy Meals for Healthy Kids: 80 Delicious Recipes for Kids of All Ages $12.71 Childhood obesity has hit record levels and parents remain confused over what foods deliver the vital nutrients growing bodies require. “Healthy Meals for Healthy Kids” explains how to ensure kids get a balanced diet that will help boost their concentration, increase their energy, and improve their performance in school. Of course, even the healthiest meals do no good if the child won’t eat them, and that’s why these 80 illustrated recipes are not only nutritious, but delicious and visually appealing. The scrumptious offerings include Turkey Meatballs and Rice, Cheese & Tomato Squares, and yummy Sticky Chocolate Bananas. What kid could resist? Additionally, there are tips for easily incorporating fresh and organic foods into children’s diets, plus a list of “superfoods” that pack a serious nutritional punch. |
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Healthy Pregnancy Cookbook: Eating Twice as Well for a Healthy Baby $0.01 When you’re pregnant, eating right is more important than at any other time in your life. You want to eat the best foods, made from the healthiest and freshest ingredients, to benefit you and your baby. But what, exactly, are the best foods?You know that it’s a good idea to increase your intake of iron-rich foods during pregnancy, that folic acid can help prevent spinal defects and that oily fish helps develop your unborn child’s brain. But you may also have heard that there are certain foods to avoid. Which cheeses are safe? Are you allowed to eat peanuts? Any why is there a problem with some seafood? To make it all the more challenging, there are some days when you’re hungry all day long and others when you’re feeling too queasy to eat.This cookbook makes it easy to select the right foods. Filled with a range of recipes, you’ll find foods that suit you throughout your pregnancy. Here are good-for-you foods that you’ll really enjoy – lots of fresh salads; hearty and comforting main courses; clever, quick snacks; and tempting desserts. From simple soothing dishes like Rice with Celery and Parmesan to recipes with robust flavors like Thai Vegetable Wrap with Sweet Chile Sauce, there are plenty of foods to accommodate your appetite.The recipes are filled with fresh, healthy ingredients – vegetables, herbs, grains, fish, organic meats and poultry. With recipes like Marinated Salmon on Wilted Greens, Thai Chicken Curry with Green Beans, and Butternut Squash Ravioli with Sage and Lemon Butter, you’ll enjoy every bite.Pregnancy is a joyful time of anticipation and excitement. You want to do all you can to ensure that your baby is healthy and thriving. Here’s a book that helps you enjoy your life and your meals while you’re expecting. |
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Healthy Wholefoods Counter $7.99 GOOD FOOD THAT IS GOOD FOR YOU – AND GOOD FOR THE EARTH! America is going “green.” Organic, natural, sustainable, free-range, whole grain, antibiotic-free, eco-friendly – what does it all mean? Marketing hype and media headlines can blur the facts, and you want answers about which are the best foods to buy and eat. In an easy-to-read Question and Answer format, nationally known nutrition experts Annette Natow and Jo-Ann Heslin provide a guide to choosing wholesome foods. Here you’ll find: • Easy-to-understand explanations that demystify antioxidants, phytochemicals, probiotics, trans fats, gluten-free, and more • The real scoop on calorie-burning drinks, satiety-enhancing products, immunity-boosting foods, and superfruits • Information on planet-friendly farming and food processing to help you buy the healthiest foods • How to become a label-reading expert to make the best choices when you shop |
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Hemp Cookbook: From Seed to Shining Seed $14.95 • The first cookbook devoted to the use of super-nutritious hemp seed. • Contains more than 50 low-fat, high-fiber, vegetarian recipes for both hempsters and mainstream cooks. • Nature’s best source of protein and EFAs–better even than soy. Born from the flower of the cannabis plant is a seed bursting with vital energy that nourishes, heals, rebuilds, and refuels our bodies. Now this hallowed plant gets to shine in the world’s first cookbook devoted exclusively to the delicious and nutritious dishes you can make using hemp seed. Packed with easily digestible proteins that contain the correct proportions of all eight essential amino acids necessary for good health, hemp seed surpasses even soy as the best vegetable protein available. High in dietary fiber but low in saturated fat, this miraculous and ancient food is also the planet’s best source of essential fatty acids (EFAs), which a wealth of scientific research has shown help to prevent degenerative diseases, clean the arteries, improve brain function, and boost our immune systems. In The Hemp Cookbook, Todd Dalotto serves up a tantalizing smorgasbord of recipes that combine the unique nutritional advantages of hemp seed with other vitamin- and mineral-rich foods, creating one of the healthiest and most original cookbooks ever offered. From hearty breakfasts of Hemp Pancakes to gourmet dinners of Vegan Cannabis Stuffed Shells and holiday toasts with rich and creamy Hemp Nog, Dalotto has produced a book that will be welcomed by hempsters and mainstream cooks alike. With chapters providing complete nutritional information on hemp seed, a culinary history of cannabis around the world, a listing of sources for hemp foods, and instructions for creating your own hemp oils, flours, milks, and butters, The Hemp Cookbook is the first and last word on cannabis cuisine. Todd Dalotto is the founder and owner of Hungry Bear Hemp Foods, which currently offers consulting services |
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Homemade Treats for Happy, Healthy Dogs $1.99 Pamper Your Pup With All-Natural Taste Temptations!Treat your dog to the tastiest and healthiest biscuits and bones ever made for canine consumption! Cheryl Gianfrancesco’s easy-to-follow recipes call for only the best all-natural ingredients, and as your dog will agree, the results are fantastic. Could any dog resist Peanut Butter Biscuits, Cheese and Garlic Bites, Chicken and Cheese Biscuits, or Ginger Cookies? How about a Best-Friend Birthday Cake, complete with frosting? Homemade Treats for Happy, Healthy Dogs offers 50 recipes for the canine connoisseur of fine foods. If dogs could read, this would be their favorite cookbook! |
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Homemade Treats for Happy, Healthy Dogs: (Storey’s Country Wisdom Bulletin A-258) $3.95 Pamper Your Pup With All-Natural Taste Temptations! Treat your dog to the tastiest and healthiest biscuits and bones ever made for canine consumption! Cheryl Gianfrancesco’s easy-to-follow recipes call for only the best all-natural ingredients, and as your dog will agree, the results are fantastic. Could any dog resist Peanut Butter Biscuits, Cheese and Garlic Bites, Chicken and Cheese Biscuits, or Ginger Cookies? How about a Best-Friend Birthday Cake, complete with frosting? Homemade Treats for Happy, Healthy Dogs offers 50 recipes for the canine connoisseur of fine foods. If dogs could read, this would be their favorite cookbook! |
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Iams Chunks Premium Canned Dog Food $1.39 These Iams brand foods are recommended for adult dogs over the age of one year. Chunks Tender Beef and Vegetables Simmered in Gravy Calorie Content: 1,086 kcal/kg, 386 kcal/can Chunks Tender Beef and Vegetables Simmered in Gravy Ingredients: Meat Broth, Chicken, Chicken Liver, Chicken By-Products, Beef, Wheat gluten, Meat By-Products, Potatoes, Carrots, Peas, Dried Beet Pulp, Salt, Flax Meal, Guar Gum, Dextrose, Caramel, Potassium Chloride, Vitamins (Vitamin E Supplement, Ascorbic Acid, Thiamine Mononitrate (source of vitamin B1), Calcium Pantothenate, Biotin, Vitamin B12 Supplement, Niacin, Riboflavin Supplement (source of vitamin B2), Inositol, Pyridoxine Hydrochloride (source of vitamin B6), Vitamin D3 Supplement, Folic Acid), Calcium Sulfate, Carrageenan, Choline Chloride, Xylose, Sodium Tripolyphosphate, Minerals (Ferrous Sulfate, Zinc Oxide, Manganese Sulfate, Copper Sulfate, Manganous Oxide, Potassium Iodide, Cobalt Carbonate). Chunks Tender Chicken and Beef Simmered in Gravy Calorie Content: 990 kcal/kg, 347 kcal/can Chunks Tender Chicken and Beef Ingredients: Meat Broth, Chicken, Chicken Liver, Chicken By-Products, Beef, Wheat gluten, Meat By-Products, Dried Beet Pulp, Salt, Flax Meal, Guar Gum, Dextrose, Potassium Chloride, Vitamins (Vitamin E Supplement, Ascorbic Acid, Thiamine Mononitrate (source of vitamin B1), Calcium Pantothenate, Biotin, Vitamin B12 Supplement, Niacin, Riboflavin Supplement (source of vitamin B2), Inositol, Pyridoxine Hydrochloride (source of vitamin B6), Vitamin D3 Supplement, Folic Acid), Caramel, Calcium Sulfate, Carrageenan, Choline Chloride, Xylose, Sodium Tripolyphosphate, Minerals (Ferrous Sulfate, Zinc Oxide, Manganese Sulfate, Copper Sulfate, Manganous Oxide, Potassium Iodide, Cobalt Carbonate). Chunks with Savory Chicken Marinated in Gravy Calorie Content: 984 kcal/kg, 344 kcal/can Chunks with Savory Chicken Marinated in Gravy Ingredients: Chicken Broth, Chicken, Chic |
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Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever $0.01 Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker. |
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Indian Superfood: Superfoods + Super Spices = Indian Superfood $19.95 Commonly recognized “superfoods,” such as spinach and berries, combined with the healing “superspices” of Indian food, create mouthwateringly delicious recipes that lead to a longer life From Gurpareet Bains, creator of the “world’s healthiest meal,” comes a radical collection of recipes combining traditional Indian ingredients feted for their health benefits with contemporary “superfoods” said to help stave off everything from cancer to Alzheimer’s disease. Recognizing the exceptional health-promoting properties of foods from simple spices to berries, fruits, and vegetables, Gurpareet informs readers how each recipe in this wonderful cookbook—via high antioxidant levels, cardiovascular health benefits, and a myriad of curative properties—will improve health and wellbeing. Recipes include Green Tea Chicken, Red Lentil Kedgeree with Eggs, Sweet Potato and Pea Fritters, Ginger-Infused Yogurt with Honey and Pomegranate, and Wholemeal Pumpkin and Caraway Seed Bread. |
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Mediterranean Harvest: Vegetarian Recipes for Everyone from the World’s Healthiest Cuisine $5.55 Intensely flavorful and inherently healthy, Mediterranean food is one of the world’s most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine.In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman’s travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You’ll dine with her in Greek olive groves, feast on torecipes handed down from mother to daughter for generations, and she offers her own matoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward.Whether you are a vegetarian or a dedicated meat eater, Shulman’s recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot “Compote,” and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned “little foods” of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients.As Martha Rose |
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Mediterranean Harvest: Vegetarian Recipes from the World’s Healthiest Cuisines $18.99 Intensely flavorful and inherently healthy, Mediterranean food is one of the world’s most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine.In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman’s travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You’ll dine with her in Greek olive groves, feast on torecipes handed down from mother to daughter for generations, and she offers her own matoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward.Whether you are a vegetarian or a dedicated meat eater, Shulman’s recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot “Compote,” and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned “little foods” of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients.As Martha Rose |
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Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life $15.99 LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson’s disease, Alzheimer’s, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits. • no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives. • zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. • family-friendly recipes: Children |
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Miracle Foods Cookbook: Easy, Low-Cost Recipes and Menus with Antioxidant-Rich Vegetables and Fruits That Help You Lose Weight, Enhance Your Immune System, Fight Disease, and Slow the Aging Process $15.95 Antioxidant Recipes for a Long, Healthy Life Here’s the definitive compendium of the healthiest and most delicious recipes ever. Each recipe is naturally high in antioxidants (vitamins A, C, and E, and beta carotene), which help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases—as well as enhance your immune system and help you lose weight. In accordance with the guidelines set by the National Institutes of Health, the National Cancer Institute, and the new food pyramid, this cookbook clearly and creatively shows how to incorporate five servings of fruits and vegetables (the best and most natural source of antioxidants) in your daily diet. Not a vegetarian cookbook, The Miracle Foods Cookbook offers a tantalizing collection of sumptuous, heart-healthy appetizers, snacks, main meals, side dishes, drinks, and desserts, plus dishes just for kids. Each recipe takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store, with most meals costing less than $10. Complete with shopping and entertaining tips, this exciting cookbook offers helpful meal plans and over 200 mouthwatering creations that are high in fiber, vitamins, and minerals and low in sodium, sugar, and fat. Each recipe includes an expanded nutrition analysis that lists antioxidants, calories, carbohydrates, protein, fat, fiber, sodium, and food exchanges. "A delightful collection of healthy recipes in a straightforward, easy-to-read format." Jeanne Jones, "Cook-it-Light" Syndicate "She’s done it again. M.J.Smith has come up with another collection of eminently useful recipes." Ann Burckhardt, Minneapolis Star Tribune |
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Mommy Made and Daddy Too! (Revised): Home Cooking for a Healthy Baby & Toddler $12 Everyone loves a home-cooked meal — even babies and toddlers! Experts agree that homemade baby food is the healthiest way to feed young children. By making their own baby food, parents can drastically reduce the sugar, salt, artificial colors, fillers, additives, and preservatives in their child’s diet. And now making baby food from scratch has never been easier — with this practical, user-friendly cookbook by Martha and David Kimmel, founders of the phenomenally successful MOMMY MADE* line of baby and toddler food. Updated for a special 10th anniversary edition, MOMMY MADE* is filled with 140 easy-to-make recipes that are perfect for introducing your baby to wholesome solid foods. These delicious, kid-tested dishes — which include finger foods, shakes and smoothies, snacks on the go, spoonable treats, and a variety of table dishes — were created with your baby’s special nutritional needs in mind, and will help your child establish healthful eating habits that will last a lifetime. MOMMY MADE* also includes: — Nutrition advice from birth to three years — incorporating guidelines from the American Academy of Pediatrics — A blueprint for when and how to get your baby started on solid food — Answers to parents’ most frequently asked questions: from milk and protein needs to determining portion size, preventing “hunger strikes”, and detecting food allergies — Tips on pureeing, straining, and mashing, as well as storage, thawing and reheating, and using the microwave — A hand nutrition glossary, food pyramid, and list of helpful websites — And much more! |
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Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why $19.99 A comprehensive look at natural treatments and healing methods that work.Jonny Bowden takes his practical, knowledgeable, and open-minded approach — the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful — and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures — whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment.The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress. |
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Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why $4.96 A comprehensive look at natural treatments and healing methods that work.Jonny Bowden takes his practical, knowledgeable, and open-minded approach — the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful — and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures — whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment.The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress. |
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Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why $16 Bowden, author of “The 150 Healthiest Foods on Earth,” takes his practical, knowledgeable, and open-minded approach and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. |
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Most Effective Ways to Live Longer: The Surprising, Unbiased Truth about What You Should Do to Prevent Disease, Feel Great, and Have Optimum Healt $0.25 Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. He is the author of The 150 Healthiest Foods on Earth and The 150 Most Effective Ways to Boost Your Energy. He has been featured in the New York Times, Time Magazine, GQ, Muscle and Fitness, Self, Fitness, Men’s Health, Prevention, In Style, and Shape, among others. A popular, dynamic, and much sought-after speaker, he’s appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS, and speaks frequently around the country. He lives in Southern California. Visit his website at www.jonnybowden.com. |
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Most Effective Ways to Live Longer: The Surprising, Unbiased Truth about What You Should Do to Prevent Disease, Feel Great, and Have Optimum Healt $24.99 Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. He is the author of The 150 Healthiest Foods on Earth and The 150 Most Effective Ways to Boost Your Energy. He has been featured in the New York Times, Time Magazine, GQ, Muscle and Fitness, Self, Fitness, Men’s Health, Prevention, In Style, and Shape, among others. A popular, dynamic, and much sought-after speaker, he’s appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS, and speaks frequently around the country. He lives in Southern California. Visit his website at www.jonnybowden.com. |
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My Two-Year-Old Eats Octopus $14.95 Approaching its topic with humor, style, and a critical eye, this unique guidebook enables parents to provide a healthy and diverse diet for their children. Instead of providing yet another guide to kids’ nutrition, a medical discussion, a treatise on the perils of obesity, or a parenting primer on good table manners, this study demonstrates that children need to be taught how to eat well just as they are taught to walk. With detailed guidance from nutritionists, physicians, scientists, and chefs, this handbook details how to find the right foods, how to overcome recurring problems, and emphasize the healthiest elements. Dealing with the picky eater and the real worries about obesity and good nutrition, this survey posits that youngsters eat the way they do because of how the parents themselves eat-and shows how to combat any and all bad habits. Offering plenty of information on how to go about serious change and where to find the best resources, this reference is guaranteed to broaden the horizon of any child’s menu. |
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My Two-Year-Old Eats Octopus: Raising Children Who Love to Eat Everything $0.25 Approaching its topic with humor, style, and a critical eye, this unique guidebook enables parents to provide a healthy and diverse diet for their children. Instead of providing yet another guide to kids’ nutrition, a medical discussion, a treatise on the perils of obesity, or a parenting primer on good table manners, this study demonstrates that children need to be taught how to eat well just as they are taught to walk. With detailed guidance from nutritionists, physicians, scientists, and chefs, this handbook details how to find the right foods, how to overcome recurring problems, and emphasize the healthiest elements. Dealing with the picky eater and the real worries about obesity and good nutrition, this survey posits that youngsters eat the way they do because of how the parents themselves eat—and shows how to combat any and all bad habits. Offering plenty of information on how to go about serious change and where to find the best resources, this reference is guaranteed to broaden the horizon of any child’s menu. |
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New Sushi: From Rainbow Rolls to Seared Swordfish Sashimi $4.69 Thirty recipes—all beautifully photographed and using readily available ingredients—make sushi fun and easy to prepare at home. Fresh and delicious, sushi is one of the healthiest foods you can eat—and it’s surprisingly easy to make at home. Once a few simple techniques have been mastered, you will be able to prepare any of the beautiful and elegant sushi dishes presented here. In many cases, the recipes’ ingredients can be varied to include your personal favorites. Featuring gorgeous color photos and recipes that range from Tempura Rolls to Seared Swordfish Sashimi Salad, New Sushi has everything you need except the fish! |
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Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition $16.96 A revolution in health care–how to give yourself the best intake of nutrients to have the healthiest body possible Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. In “The New Optimum Nutrition Bible,” Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program. |
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Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition $19.95 A revolution in health care—how to give yourself the best intake of nutrients to have the healthiest body possible Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. In The New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program. |
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Oyster: A World History $24.95 In the vein of Salt and Cod—the incredible tale of the oyster in history, art, literature, and more, from the dawn of time up through its current role as a symbol of environmentalism in the U.S. Oysters are older than people, older than grass, and this journey demonstrates that they have been present at every turn of human events—inspiring great writers, painters, and cooks; sustaining whole communities; and fashioning legend and history. Besides being an unusual species in themselves, oysters provide a fascinating insight into how the world has evolved. Their pearls have funded empires and caused the invention of modern-day slavery. The evidence oysters leave behind shows us that we were not cavepeople at all, but covepeople, exploring the world along the coastlines, because oysters were a sign of a safe and healthy marine economy. They have been influential both as one of the healthiest foods we can eat and with their perennial reputation as an aphrodisiac. This book discusses the scandal of what has happened to the oyster in the UK, its use as a symbol in the U.S., and the hopes for aquaculture in Japan and Korea. From pleasure, pearls, politics, piracy, piety, and poverty, this book reveals a whole array of incredible, little-known facts. |
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Playing The Hand You Were Dealt And Achieving The Body You Were Meant To Have $14.84 Billions of dollars are spent every year by people trying to lose weight. Unfortunately, many of those dollars are spent in a quick-fix industry centered on absurd diets, exercises and specialty health foods. The growth of this industry has not reduced our size, or improved the quality of food that we put into our bodies. Lynda Lee Smith brings a fresh, new perspective to gaining control of your health, sharing a step-by-step, common sense approach to making permanent lifestyle changes. “This book is not for sissies. It provides a no-nonsense approach to becoming a healthier you-no matter what hand Mother Nature dealt you. Stop wasting time looking for those ‘get healthy quick’ schemes and follow the solid guidance this book offers. The concepts are affordable, achievable, and character building. So stop procrastinating and learn how to become the person you deserve to be.” -Dr. William Shivers, Psychiatrist, CEO, New Visions Center for Health and Wellness, Board Certified by American Board of Psychiatry and Neurology “Lynda’s focus on lifestyle versus method is definitely the key of her message. Whether you are a man or a woman, the concepts contained in this book will allow you to drive a stake right into the heart of this demon called WEIGHT LOSS!” -Dan Bouchard, Retired National Hockey League Goalie”I am very impressed with this book … I think Lynda has addressed the most important aspects of being the healthiest person you can be.” -Jacqueline W. Fincher, MD, FACP, McDuffie Medical Associateswww.LyndaLeeSmith.net |
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Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients $13.94 Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion FrittataStarters and Snacks: Sweet Potato Hummus; Beet ChipsSandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer RollSoups and Stews: Golden Pepper Soup; Chili with Chicken and BeansSalads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit SaladMain Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and CapersSide Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame SuccotashDesserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.These 38 Power Foods are:·          Asparagus |
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Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients $14.18 Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients |
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Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients (PagePerfect NOOK Book) $14.99 The Editors of Whole Living Magazine,NOOK Book (eBook), English-language edition,Pub by Crown Publishing Group on 05-04-2011 |
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Quinoa 365: The Everyday Superfood $18.3 One of the world’s healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate ‘superfoods’ into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that’s not all: You can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In Quinoa 365 sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes. |
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Quinoa 365: The Everyday Superfood $29.95 One of the world’s healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate “superfoods” into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that’s not all: You can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In Quinoa 365 sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes. |
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Quinoa 365: The Everyday Superfood $8.14 One of the world’s healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate “superfoods” into their everyday diets. Gluten-free, wheat-free, and nutrient-packed, quinoa is ideal for those who are health-conscious, vegetarian, and/or physically active, as well as for those with gluten intolerance, wheat allergies, and other digestive disorders. But that’s not all: You can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In Quinoa 365 sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes. |
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Raw Foods for Busy People: Simple and Machine-Free Recipes for Every Day $2 Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle. This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it is the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes, almost half of which are or include machine-free options. |
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Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time $15 A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled “trans-fat free” can contain trans-fats or that “all natural” is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does “organic” really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle. |
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Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time $12.99 A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled “trans-fat free” can contain trans-fats or that “all natural” is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does “organic” really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle. |
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Red Tail Tinfoil Barb $14.99 Great for beginner aquarists, barbs are hardy, lively schooling fish with a striking coloration. Barbs are playful, active swimmers and may harass or nip the fins of slow moving fish. If kept in schools of five or more they usually stick to themselves, and do not bother the other fish in the aquarium as often as only one or two barbs would. Barbs eat both plant and animal matter, including prepared foods, small live foods and certain vegetables. You will see your barbs swimming in the middle of your aquarium. To create a beautiful environment, be sure to add some top and bottom swimmers as well. Ask a PetSmart associate to help you choose. Things to remember Staple diet Choose a tropical flake or pellet food. Feed according to the directions on the package. Vegetables Small amounts of romaine lettuce, zucchini and peas are a good addition to the diet. Also try a prepared food made with spirulina (a nutritious type of algae). Remove uneaten vegetables after four hours. Specialty foods Vary their diet by including frozen or freeze-dried bloodworms, tubifex worms and other small worms, mosquito larvae and daphnia. Always remember to thaw frozen foods before feeding. Frequent feedings For optimum health, feed your barbs as much food as they will consume in 1-3 minutes, twice a day. You can alternate between regular staple diet feedings and 2-4 meals per week of a specialty food. Aquarium Start with a 20-gallon or larger, long aquarium. A good rule of thumb is one gallon of water for every one inch of full-grown fish. Dcor Decorate their aquarium with rocks, driftwood and plants, but be sure to place them on the sides and back of the tank so they’ll have enough space to swim in the center. Fish compatibility Barbs are healthiest and happiest in an aquarium with a large school for active swimming a |
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Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally $26.95 This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanentlyThe latest medical discoveries make it clear: The real key to losing weight isn’t in calories, carbs, or exercise—it’s learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They’ll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight.While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features:• a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information• more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries• tips on how to substitute good fats and carbs in favorite recipesAnd, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free. |
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Super Foods For Dummies $1.97 Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerfulTake a closer look — examine the unique properties of superfoods and the best ways to store and prepare themExplore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoodsLaunch your superfoods lifestyle — plan healthy meals you and your family will enjoyOpen the book and find:A nuts-and-bolts breakdown of each superfoodWays to incorporate superfoods into your everyday dietTips for saving money on superfoodsThe healthiest cooking methodsMore than 50 easy-to-prepare, tasty recipes — from breakfast to dessertThe top dietary supplementsHow to grow your own superfoods garden |
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Super Foods For Dummies $19.99 Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you’ll gain a healthy attitude toward eating right!Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerfulTake a closer look — examine the unique properties of superfoods and the best ways to store and prepare themExplore exotic flavors — discover Asia’s goji berries, Mexico’s chia, Indonesia’s mangosteen, and other unusual superfoodsLaunch your superfoods lifestyle — plan healthy meals you and your family will enjoyOpen the book and find:A nuts-and-bolts breakdown of each superfoodWays to incorporate superfoods into your everyday dietTips for saving money on superfoodsThe healthiest cooking methodsMore than 50 easy-to-prepare, tasty recipes — from breakfast to dessertThe top dietary supplementsHow to grow your own superfoods garden |
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Superfoods: The Healthiest Foods on the Planet $15.24 A consumer guide to the top 200 super-healthy foods and their high nutritional value. |
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Superfoods: The Healthiest Foods on the Planet $24.95 Tonia Reinhard,Paperback, English-language edition,Pub by Firefly Books, Limited |
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Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life $7.99 From the creator of SuperFoods Rx, a proven method to turn on the good genes, turn off the bad genes, and live to see your kids turn 100The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls “The Food Dude” brings ten scientifically proven ways to:• Get fit without going to the gym • Lose weight by adding in SuperFoods • Fight six major diseases • Keep the mind sharp and the skin aglow • Have more vitality than ever SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SuperHealth, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest, and healthiest life possible—the first plan he’s created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation, and exercise to their daily routines. Also new to SuperHealth: a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five- day meal plan; and a plan to detox your body and your home to prevent disease and aging.Bound for bestseller lists nationwide, SuperHealth will help you “live to see your kids turn one hundred.” |
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Sweet Potato Lover’s Cookbook, 2E: More than 100 ways to enjoy one of the world’s healthiest foods $4.97 Lyniece North Talmadge, Madeleine Watt (Illustrator),Paperback, Edition: 2, English-language edition,Pub by SourceBooks |
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Sweet Potato Lover’s Cookbook, 2E: More than 100 ways to enjoy one of the world’s healthiest foods $14.99 Endless Mealtime Possibilities and Spectacular Flavors! |
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The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about Foods You Should Be Eating During Pregnancy But Probably Aren’t $15.27 Backed up by the latest nutritional research, this one-of-a-kind reference guide debunks pregnancy food myths and uncovers a number of surprising superfoods for expectant mothers. |
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The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just $21.24 Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. |
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The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave $24.99 Jonny Bowden, Jeannette Bessinger,Paperback, English-language edition,Pub by Fair Winds Press |
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The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth about How You Can Make Over Your Diet and Lose Weight While Still Enjoying t $15.27 Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won’t feel deprived with healthier versions of mac ‘n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally “all-white” meals, and using healthy fats, such as olive oiland avocados. The whole family can enjoy these tasty recipes and feel good about what they’re eating. |
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The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth about How You Can Make over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave $24.99 Jonny Bowden, Jeannette Bessinger,NOOK Book (eBook), English-language edition,Pub by Fair Winds Press on 09-01-2011 |
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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why $7.32 A complete guide to the healthiest foods you can eat – and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat – plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves. |
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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why (PagePerfect NOOK Book) $19.99 Jonny Bowden,NOOK Book (eBook), English-language edition,Pub by Rockport Publishers on 11-20-2011 |
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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why [With CD] $16 From almonds to yucca, readers will learn what nutrients each of the 150 featured foods contains, if it’s been recommended to combat any diseases, where to find it, how to prepare it, recipes using the foods, and more! |
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The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When Yo $22.49 Trusted nutritionist Jonny Bowden and whole foods cook Jeannette Bessinger will show readers how to make healthy, slow-cooker meals that can be prepared ahead of time and ready at night for the whole family to enjoy together. As in their previous cookbooks, “Dr. Jonny” will explain how the recipe is healthy and what it can do for you. “Chef Jeannette” will feature homey favorites and ethnic variations, plus tips on slow cooker money savers and leftover-friendly recipes. |
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The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer $19.95 A total program to improve health and increase longevity—complete with over150 meal plans, recipes and tipsForget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer. |
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The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer $19.95 A total program to improve health andincrease longevity—complete with over150 meal plans, recipes and tipsForget what you can’t eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world’s healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer.Deborah A. Klein, MS, RD has been the top local dietitian/ nutritionist and media nutrition consultant in Los Angeles for fourteen years. Recently, she was named “Young Dietitian of the Year,” by the American Dietetics Association and served as President of the Los Angeles Dietetics Association. She is the world’s first “Livitician,” a term she coined as an alternative to “dietitian,” to emphasize eating without deprivation. Currently, Klein has a private practice conducting individualized nutrition counseling, nutrition education, corporate seminars, class lectures, health fairs, television/radio interviews. Klein is one of the most sought-after speakers and spokespeople in the area of nutrition, wellness and optimal lifestyle. She regularly conducts seminars for large organizations and corporations, and is frequently featured in both print and electronic media including “Today,” CNN, Discovery Health Channel, Parenting magazine, and Fitness magazine. Visit her website at www.livitician.com. |
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The 5-Factor World Diet $14.99 Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries.While jetting to exotic locales with some of Hollywood’s biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including• the self-control technique used by the Japanese that prevents them from overeating.• the trick to combating heart disease in France (it’s not just the wine).• the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).• the key to Singapore’s low obesity rate (less than 2%).• an explanation why notorious food-loving Italians are among the healthiest people in the worldPasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked SwedishMeatballs–The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.From the Hardcover edition. |
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The 5-Factor World Diet $15.5 “The 5-Factor World Diet” incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. The international diet secrets of the world’s healthiest people are shared for the benefit of all who read them. |
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The 5-Factor World Diet $1.99 Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries.While jetting to exotic locales with some of Hollywood’s biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including• the self-control technique used by the Japanese that prevents them from overeating.• the trick to combating heart disease in France (it’s not just the wine).• the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).• the key to Singapore’ s low obesity rate (less than 2%).• an explanation why notorious food-loving Italians are among the healthiest people in the worldPasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs– The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best. |
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The Art of Raw Living Food: Heal Yourself and the Planet with Eco-Delicious Cuisine $15.95 Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts.                        You’ll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life! |
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The Art of Raw Living Food: Heal Yourself and the Planet with Eco-Delicious Cuisine $10.28 Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals–all created 100 percent from raw fruits, vegetables, and nuts. You’ll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life! |
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The Art of Raw Living Food: Heal Yourself and the Planet with Eco-Delicious Cuisine $15.95 Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts.                        You’ll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life! |
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The Best Fryer Cookbook Ever $13.36 Few people would dispute the old Florentine proverb “Even a bedroom slipper tastes good when it’s fried,” but many try to stay away from deep-fried foods because of the at foods absorb during cooking. When the technique has been mastered, however, deep-fried foods can — and should — be crisp, light, and delectably nongreasy. As fryers gain popularity, it’s even easier to deep-fry at home, and now Phyllis Kohn shows you how to achieve flawless frying feats every time. “The Best Fryer Cookbook Ever delves into the hows and whys of deep-frying: the best (and potentially healthiest) oils to use, correct temperatures and frying times (shorter cooking ensures less greasiness), technical tips for using your deep fryer, and safety guidelines. Your kids won’t eat vegetables? Try French-Fried Sweet Potato Sticks andFried Okra. Think doughnuts only come from a store? An entire chapter is devoted to making perfect versions of these beloved goodies at home, from old-Fashioned Cake Doughnuts to Beignets, jelly Doughnuts, and Orange Crullers. All the classics are here, including such popular favorites as Buffalo Wings, Chicken-Fried Steak, Hush Puppies, and Popcorn Shrimp. From unusual fried breads, such as sweet Churros and indian Pappadums, to fried desserts, such as Mexican Buenuelos with Anise Sugar and Chinese Candied Apples, Kohn brings the world of deep frying into your kitchen. |
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The Cheater’s Diet: The Medically Proven Way to Supercharge Your Weight Loss, Break Through Diet Ruts and Stay Thin for Good $18.95 From helping over 15,000 people lose weight, Dr. Paul Rivas has discovered a secret: People who cheat on their diets lose weight the fastest and keep it off the longest. In this engaging book, he explains this scientifically validated secret that ends yo-yo dieting: It’s not whether you cheat on your diet (because you will!), but how and when you do it. The Cheater’s Diet not only encourages you, but requires you to indulge in delicious foods such as chocolate, wine, cinnamon buns, beer and pizza. Once you start on this plan, you’ll never want to give it up.With the Cheater’s Diet, you’ll discover: Twelve sinful cheat foods—and why they’re actually good for you and your waistline The tricks to slimming down fast—and actually keeping it off A couch potato’s dream: The N.E.A.T. exercise system to cheat your way to fitness The metabolic secrets for getting stalled weight loss moving again—no matter how many times you’ve plateaued in the past Over-the-counter supplements that work—and ones that don’t The healthiest, most effective weekday eating plan known to science Doctor-approved recipes that are simple and deliciousForget the guilt -The Cheater’s Diet is an enjoyable program, it’s scientific and it works! |
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The Cheater’s Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks, Eating (and Drinking) Everything You Love $12.99 Smart, sneaky, and sustainable cheating tips from one of New York’s top nutritionists. Award-winning nutritionist, Glamour magazine columnist and stylish New York City chick, Marissa Lippert understands how hard it is to stick to a plan and eat a healthy diet when you’re a girl-on-the go. And she knows that if you aren’t allowed to cheat, you won’t want to stick to any type of plan. Here, finally, is the foolproof program for eating, cheating, and losing weight permanently. You heard it from your mother many times, “Cheaters never win.” And she was right. But in this case, cheaters always win, because (winning means losing), especially if they listen to hot New York City nutritionist Marissa Lippert. Let her teach you the art of cheating and you’ll be the biggest loser ever-up to twenty pounds in eight weeks. And that’s just the beginning of the good news. You’ll be the leanest, fittest, healthiest and happiest you’ve ever been on a diet because Lippert believes that life without guilty pleasures-including drinks (yes, alcohol) and desserts-just isn’t worth living. There are two kinds of cheats: the ones you do on purpose and, more frequently, the ones that catch you off guard. Whether you’ve binged on sweets, fatty foods or booze, Marissa has the tools to help you spring into action and maximize cheating momentum. You’ll feel better and healthier if you follow her plan and you won’t ruin the progress you’ll make on The Cheater’s Diet. Getting a grip on your schedule is the first step to cheating-planning trips to the gym, stocking up on staples at the grocery store, deciding when to cook, and knowing when and how you’ll likely cheat during the week. Will it be at your office happy hour on Wednesday or an indulgent dinner date on Thursday? Girl’s night out on Saturday? Take your best shot-if the dinner date is at an incredible restaurant you’ve been dying to try, play smart with lighter meals earlier in the week and hold out for the good stuff. Lippert shows |
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The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate $14.95 The delicious way to stay healthy and happyYes, it’s true. Chocolate is one of the healthiest foods you can eat’in fact, so healthy that research has shown it can be helpful for everything from allergies to vitamin deficiencies. It can even help you combat weight gain. With the knowledge and guidance you’ll find in The Chocolate Therapist, you’ll learn how to enjoy a little chocolate every day, guilt-free, for the benefit of your health and without gaining weight.Chocolate expert Julie Pech fills you in on the history and production methods of chocolate, reveals its many health benefits, and guides you on how to select and consume the healthiest and tastiest brands. You’ll discover how to make the most of your love of chocolate with:Chocolate remedies for more than sixty alphabetized ailmentsA wine & chocolate pairing section including over forty wines with three chocolate pairings eachA brief history of chocolate and bean-to-bar production methodsThe Chocolate Bible: A unique compilation of Web sites, chocolate companies, international brands, and research sites”Where Do You Hide Your Chocolate?”?fun stories from closeted chocolate loversComplete with a comprehensive chocolate dictionary and a treasure trove of irresistible chocolate recipes, The Chocolate Therapist is the ultimate, one-stop resource for anyone who loves chocolate. |
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The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate $14.95 The delicious way to stay healthy and happyYes, it’s true. Chocolate is one of the healthiest foods you can eat’in fact, so healthy that research has shown it can be helpful for everything from allergies to vitamin deficiencies. It can even help you combat weight gain. With the knowledge and guidance you’ll find in The Chocolate Therapist, you’ll learn how to enjoy a little chocolate every day, guilt-free, for the benefit of your health and without gaining weight.Chocolate expert Julie Pech fills you in on the history and production methods of chocolate, reveals its many health benefits, and guides you on how to select and consume the healthiest and tastiest brands. You’ll discover how to make the most of your love of chocolate with:Chocolate remedies for more than sixty alphabetized ailmentsA wine & chocolate pairing section including over forty wines with three chocolate pairings eachA brief history of chocolate and bean-to-bar production methodsThe Chocolate Bible: A unique compilation of Web sites, chocolate companies, international brands, and research sites”Where Do You Hide Your Chocolate?”?fun stories from closeted chocolate loversComplete with a comprehensive chocolate dictionary and a treasure trove of irresistible chocolate recipes, The Chocolate Therapist is the ultimate, one-stop resource for anyone who loves chocolate. |
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The Conscious Kitchen: The New Way to Buy and Cook Food – to Protect the Earth, Improve Your Health, and Eat Deliciously $13.99 Your everyday food choices can change the world—and make meals taste better than ever  For anyone who has read The Omnivore’s Dilemma or seen Food, Inc. and longs to effect easy green changes when it comes to the food they buy, cook, and eat, The Conscious Kitchen is an invaluable resource filled with real world, practical solutions.  Alexandra Zissu walks readers through every kitchen-related decision with three criteria in mind: what’s good for personal health, what’s good for the planet, and what tastes great. Learn, among other things, how to: - Keep pesticides, chemicals, and other harmful ingredients out of your diet- Choose when to spend your dollars on organic fruit and when to buy conventionally grown- Avoid plastic—including which kinds in particular and why- Figure out what seafood is safe to eat and is sustainable- Use COOL (country of origin labels) to your advantage- Determine if a vegetable is genetically modified just from reading its PLU (price look up) code- Decipher meat labels in the supermarket- Cook using the least energy—good for the earth and your wallet- Eat locally, even in winter – Understand what “natural” and other marketing terms really mean- Buy packaged foods wisely Navigate farmers’ markets, giant supermarkets, and every shop in between to find the freshest and healthiest local ecologically grown and produced meat, dairy, fruits, and vegetables—no matter where you live With The Conscious Kitchen as your guide, you will never again stand in the market bewildered, wondering what to buy. You can feel confident you are making the best possible choices for you, your family, and our planet.  ALEXANDRA ZISSU writes about green living, food, and parenthood. She is the author of The Conscious Kitchen, |
