Posted by admin | Posted in Food Ideas | Posted on 14-02-2012
Tags: Health Food Recipes, health food recipes dinner, health food recipes easy, health food recipes for kids, health food recipes tumblr
HEALTHY FOOD RECIPES – CREAMY VEGETABLE SOUP
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Magic Bullet Deluxe 25 pc Set Blender Mixer $49.50 The Magic Bullet Hi-Speed Blender/Mixer System- 22 Piece Set.This versatile machine will do virtually any job in the kitchen in 10 seconds or less, yet it takes up no more space on your counter than a coffee mug. It’s so easy you’ll use it every single day of the week!! The Magic Bullet replaces a food processor, blender, electric juicer and coffee grinder.It stays handy on your countertop for ins… |
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Cuisinart Elite Collection 4-Cup Chopper/Grinder $100.00 Cuisinart Elite Collection 4-Cup Chopper and Grinder. More convenient than ever, the Cuisinart Elite Collection 4-Cup Chopper/Grinder effortlessly handles a variety of food preparation tasks such as chopping, grinding, and pureing. The smart power blade has a patented auto-reversing ability with a sharp edge for delicate chopping and pureing soft foods, while the blunt edge grinds through spices a… |
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Vitamix 1782 TurboBlend, 2 Speed $378.95 The Vitamix Turbo Blend 2-Speed Blender delivers quality, power and durability for your all your natural food and drink preparations. It`s up to three times faster and five times more powerful than other `commercial` blenders!Simple to operate. The Two-Speed gives the operator the option to use High or Low speed alone, or change from one to the other manually.Powerful. The Drink Machines blade has… |
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BMV Quantum Subliminal CD Healthy Cooking Aid (Ultrasonic Peak Health Series) $14.99 Program your subconscious mind to enjoy healthy cooking. Cook healthy food and love doing it. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousa… |
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A Recipe For Food Safety Sucess [VHS] $129.00 A Recipe for Food Safety Success (299-AV) This training video can help your employees understand food safety requirements, why they exist and the consquences of not following those requirements…. |
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Raw Energy Recipes [VHS] … |
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Donna Frawley’s Cooking With Herbs [VHS] Donna Frawley is a home economics major whose interest in herbs started in the culinary area and grew to include all aspects of herbs. In 1980, she started sharing her herbal knowledge with community groups and clubs and since has given over 250 lectures. In 1983, she started her own herb business, Frawley’s Fine Herbary. Donna began by selling at her local farmer’s market and that fall opened a h… |
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Forks Over Knives $8.70 Should we throw away our knives and focus on consuming a plant-based diet of fruits, vegetables, and whole grains? This documentary lays out an array of statistics in its quest to make converts out of those who commit instead to a diet of animal-based, processed, and fast food, having to then deal with what the film insists are a variety of health problems they could otherwise avoid. 96 min. Wides… |
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Simply Raw: Reversing Diabetes in 30 Days $15.00 Studio: Passion River Films Release Date: 10/11/2011 Run time: 90 minutes… |
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Jeff Novick’s Fast Food 1 $19.98 Do you want to eat healthy, but hate to cook? Does cooking take too much time? Cost too much money? Is it too hard? Does your grocery shopping bag come from a drive-through? If the answer to any of these questions is YES, then Chef Jeff Novick can lend you a helping hand — not to mention spurtle! In this essential DVD, nutritionist and Chef Jeff Novick takes on Fast Food in his own exuberant st… |
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1,000 Indian Recipes $35 1,000 INDIAN RecipesIt’s Like Getting 5 Cookbooks for the Price of 1Spice BlendsStarters, Snacks, Soups, and SaladsCurries and EntréesChutneys and SidesAnd Much More!DELVE INTO THE FASCINATING FLAVORS and variety of Indian cuisine with this unrivaled recipe collection. You’ll discover delicious choices for dishes that make Indian food unforgettable: crispy fritters; tangy pickles; chaat snacks and salads; refreshing yogurt raitas; richly flavored curries; comforting legume (dal) dishes; creative vegetable and meat main courses and side dishes; decadent desserts; and exotic drinks.To guide your cooking, Neelam Batra provides time-and labor-saving methods, ingredient substitutions, and menu suggestions, and addresses modern health concerns without sacrificing flavor. This is a book Indian food lovers-and health-conscious eaters and vegetarians, too-can turn to for everyday meals and special occasions for years to come!Praise for 1,000 Indian Recipes”Neelam’s passions and knowledge of her homeland’s cuisine and history shine through on every page. Both experts and novices alike will find this encyclopedic compendium of Indian dishes refreshing and insightful.”—NANCY SILVERTON, PASTRY CHEF AND CO-OWNER OF CAMPANILE RESAURANT AND BAKER AND OWNER OF A BREA BAKERY (LOS ANGELES)”I can’t wait to sample her recipes for paneer, her salads and flatbreads, and of course, the chutneys and curries. Make room for Neelam Batra’s book on your kitchen bookshelf!”—DEBORAH MADISON, AUTHOR OF LOCAL FLAVORS, COOKING AND EATING FROM AMERICA’S FARMERS’ MARKETS AND VEGETARIAN COOKING FOR EVERYONE”To Savor a proper curry is to feel your palate awakened to an explosion of flavor. Neelam’s recipes simmer with the fire of life.”—MICHAEL JACKSON, AWARD-WINNING ENTERTAINER AND INDIAN FOOD LO |
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1,000 Indian Recipes $35 1,000 INDIAN RecipesIt’s Like Getting 5 Cookbooks for the Price of 1Spice BlendsStarters, Snacks, Soups, and SaladsCurries and EntréesChutneys and SidesAnd Much More!DELVE INTO THE FASCINATING FLAVORS and variety of Indian cuisine with this unrivaled recipe collection. You’ll discover delicious choices for dishes that make Indian food unforgettable: crispy fritters; tangy pickles; chaat snacks and salads; refreshing yogurt raitas; richly flavored curries; comforting legume (dal) dishes; creative vegetable and meat main courses and side dishes; decadent desserts; and exotic drinks.To guide your cooking, Neelam Batra provides time-and labor-saving methods, ingredient substitutions, and menu suggestions, and addresses modern health concerns without sacrificing flavor. This is a book Indian food lovers-and health-conscious eaters and vegetarians, too-can turn to for everyday meals and special occasions for years to come!Praise for 1,000 Indian Recipes”Neelam’s passions and knowledge of her homeland’s cuisine and history shine through on every page. Both experts and novices alike will find this encyclopedic compendium of Indian dishes refreshing and insightful.”—NANCY SILVERTON, PASTRY CHEF AND CO-OWNER OF CAMPANILE RESAURANT AND BAKER AND OWNER OF A BREA BAKERY (LOS ANGELES)”I can’t wait to sample her recipes for paneer, her salads and flatbreads, and of course, the chutneys and curries. Make room for Neelam Batra’s book on your kitchen bookshelf!”—DEBORAH MADISON, AUTHOR OF LOCAL FLAVORS, COOKING AND EATING FROM AMERICA’S FARMERS’ MARKETS AND VEGETARIAN COOKING FOR EVERYONE”To Savor a proper curry is to feel your palate awakened to an explosion of flavor. Neelam’s recipes simmer with the fire of life.”—MICHAEL JACKSON, AWARD-WINNING ENTERTAINER AND INDIAN FOOD LO |
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1,000 Lowfat Recipes $35 1,000 Lowfat Recipes is the most complete cookbook of its kind. Here is an extraordinary range of simple, healthful, and delicious lowfat recipes for every kind of food you could want to cook, from breakfast to dessert and everything in between. It is the only book you need if you, like so many other Americans, are trying to improve your health by cutting back on fat. Unlike some other lowfat cookbooks, 1,000 Lowfat Recipes is easy to use. Written with the everyday cook in mind, its flavorful recipes are straightforward, simple to follow, as well as quick to prepare: Many take less than half an hour from start to finish. The ingredients it calls for are accessible and familiar—almost all are available at the supermarket. Many of the recipes are lowfat versions of your favorite foods like meatloaf and apple pie, Chicken Nuggets and Lasagna, even lowfat Sloppy Joes and Brownies. Others are Golson's creative inventions. Try Strawberry-Stuffed French Toast for breakfast; Chicken and Pesto Stuffed Potatoes for lunch; Five-Spice Turkey Cutlets for dinner; and Cappuccino Mud Pie for dessert. Some recipes make use of spices and ingredients found in world cuisines, but are cleverly interpreted for home kitchens. Here is an Indian-inspired Tandoori Chicken; innovative pizzas and ravioli from Italy; from China, Kung Pao Chicken and Shrimp Fried Rice. Inexperienced cooks will feel confident using the explicit recipes, while experienced cooks will be inspired by the wealth of creative new recipes the book offers. The recipes in this book, in addition to covering an astonishing range, are unique in their accessibility and versatility; the dishes are simple enough for everyday, delicious enough for company. All of the recipes fit within sensible nutrition guidelines to maximize the eater's pleasure and minimize the cook's efforts. The recipes reduce calories and fat, while emphasizing fresh vegetables—tomatoes and carrots, broccoli and greens; complex |
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1,000 Lowfat Recipes $35 1,000 Lowfat Recipes is the most complete cookbook of its kind. Here is an extraordinary range of simple, healthful, and delicious lowfat recipes for every kind of food you could want to cook, from breakfast to dessert and everything in between. It is the only book you need if you, like so many other Americans, are trying to improve your health by cutting back on fat. Unlike some other lowfat cookbooks, 1,000 Lowfat Recipes is easy to use. Written with the everyday cook in mind, its flavorful recipes are straightforward, simple to follow, as well as quick to prepare: Many take less than half an hour from start to finish. The ingredients it calls for are accessible and familiar—almost all are available at the supermarket. Many of the recipes are lowfat versions of your favorite foods like meatloaf and apple pie, Chicken Nuggets and Lasagna, even lowfat Sloppy Joes and Brownies. Others are Golson's creative inventions. Try Strawberry-Stuffed French Toast for breakfast; Chicken and Pesto Stuffed Potatoes for lunch; Five-Spice Turkey Cutlets for dinner; and Cappuccino Mud Pie for dessert. Some recipes make use of spices and ingredients found in world cuisines, but are cleverly interpreted for home kitchens. Here is an Indian-inspired Tandoori Chicken; innovative pizzas and ravioli from Italy; from China, Kung Pao Chicken and Shrimp Fried Rice. Inexperienced cooks will feel confident using the explicit recipes, while experienced cooks will be inspired by the wealth of creative new recipes the book offers. The recipes in this book, in addition to covering an astonishing range, are unique in their accessibility and versatility; the dishes are simple enough for everyday, delicious enough for company. All of the recipes fit within sensible nutrition guidelines to maximize the eater's pleasure and minimize the cook's efforts. The recipes reduce calories and fat, while emphasizing fresh vegetables—tomatoes and carrots, broccoli and greens; complex |
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1,001 Low-Carb Recipes for Life: The Great-Tasting Way to a Slimmer Lifestyle $19.95 Dieters are increasingly embracing the concept that too much carb consumption hinders weight loss and general good health, but low-carb cookbooks have been few and far between until lately. In 1,001 Low-Carb Recipes for Life, food pro Sue Spitler and dietitian Linda Yoakam unravel the mysteries of this approach and show readers how to maximize its benefits by eating for good health – without sacrificing good taste. In clear terms, they explain how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. They also discuss weight loss expectations and safety concerns, and provide complete nutritional data for each recipe. Also low in fat and cholesterol, the dishes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. |
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10 Steps to a Vibrant Lifestyle $5.99 Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and |
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100 Health-Boosting Foods: Facts and Recipes for Super Health $14.95 Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood pressure, or preventing heart disease. At-a-glance charts of vitamins, minerals, antioxidants, and essential fatty acids-coupled with a handy glossary-provide vital nutritional information about each food. And with easy, tasty recipes like Fig, Mozzarella, and Prosciutto Salad and Coriander and Tomato Salsa, what’s not to like? |
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100 Tasty Cat Treats For Healthy Cats: Quick & Easy Cat Food Recipes So You Can Make Homemade Cat Treats And Healthy Cat Food To Spoil Your Pet Cat $3.99 You can easily buy cat treats at your local pet store. But, if you really and truly love your pet cat, and would want him to be at his very best health his entire lifetime, you can make your own homemade cat treats.Homemade cat treats can help you improve your pet cat’s diet better. Because you made them yourself, you’re assured that you put in only the best and most natural ingredients that will keep him in good health. You can monitor additives and preservatives that can lead to allergies and other health problems. Best of all, you can keep track of daily serving size and nutritional value for better weight management to prevent obesity. By making your own cat treats, you can also take control of serving up what your pet cat wants to eat every mealtime. Cats are known to be very picky eaters. They’ll have a favorite type of food for as long as a week or a month and then, one day, for no particular reason at all, will just suddenly lose the appetite for it. This book contains 100 tasty cat treat recipes which you can mix up or cook up with very little effort so you can spoil your cat friend and keep him healthy at the same time. |
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1000 Vegetarian Recipes $1.96 1,000 Vegetarian Recipes Have you been searching for a collection of delicious vegetarian recipes? What about easy-to-prepare vegetarian recipes, or those that are healthful? Then 1,000 Vegetarian Recipes is the book for you—no other vegetarian cookbook comes even close. Author Carol Gelles has spent years creating recipes for a variety of tastes and needs, whether you're a beginner vegetarian, long-time vegetarian, or someone trying to eat meatless meals just a couple of times each week for better health. If you're a vegan (a vegetarian who doesn't eat eggs or dairy products), you've probably been frustrated in the past by vegetarian cookbooks that don't address your needs. Again, no other cookbook offers you as many choices as 1,000 Vegetarian Recipes, with hundreds of vegan recipes throughout (all clearly marked with a "V" at the tops of the recipes). And many of the lacto-ovo vegetarian recipes include vegan variations. You probably already know that the vegetarian lifestyle is a healthy one, but if you're looking specifically for low-fat recipes, those dishes are specially marked with a "healthy heart" symbol for easy reference. In addition to the 1,000 recipes, Gelles offers a bounty of information on vegetarian food, including cooking charts for beans and grains; shopping lists for stocking the vegetarian pantry; a glossary of ingredients; a lesson on the health benefits of a meatless diet; and menu-planning advice, with menu suggestions for every taste—Chinese, French, Mexican, Indian, and more. Whether you already own a dozen vegetarian cookbooks, or this will be your first, 1,000 Vegetarian Recipes is the one cookbook a vegetarian can't do without. A Few of the Delicious Meatless RecipesOlive CaviarBlack Bean HummusCorn FrittersLeek and Wild Rice SoupStuffed Young EggplantsSpiced Couscous with Diced VegetablesSpringtime PastaBulgur with Summer |
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101 Optimal Life Foods $16 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! |
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101 Optimal Life Foods $13.99 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! |
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11 Weeks To Discover Nutrition $19.65 Authors: Melanie A. Albert, Sarah Cahill, Theresa Healy, with Foreword by Seth Joyner, Super Bowl Champion and Three-time NFL Pro Bowler”As you journey through this phenomenal book, Melanie Albert, Theresa Healy and Sarah Cahill will show you the way to health and wellness, through nutrition and many other facets that we are aware of but rarely pay much attention to. An open mind and heart may make a huge difference in the longevity of your life, the quality of your life and your overall well-being,” comments, Seth Joyner, Super Bowl Champion and Three-time NFL Pro Bowler, who has personally experienced the 11 Weeks to Discover Nutrition program.This book brings you knowledge and guidance, so you, too can experience the program that that the authors offer to their private and group clients, like Seth and Wanda Joyner. The guiding philosophy is that health and well-being depend upon both good nutrition and healthy lifestyle. The intention for 11 Weeks to Discover Nutrition is for you to take action from your learning and experiences in the book. The goal is for you to integrate nutrition and lifestyle changes into your own life to positively affect your health, performance, and longevity. 11 Weeks to Discover Nutrition is a step-by-step guide to discover the foods and lifestyle that you need to feel vibrant and alive. The 11 Weeks to Discover Nutrition range from: Drink water / hydrate, Eat greens & grains, Eat the right fats, Love your work, to Connect to Earth. Each week, you will find easy-to-understand education about nutrition and healthy food options, simple healthy recipes to get you started, along with 11 actionable food and lifestyle experiences to integrate into your life. Seth Joyner comments, “Melanie, Theresa and Sarah, thank you for the education, the work you are doing will lengthen and literally save lives. I hope that this book brings knowledge and understanding to not only my retired brethren of the NFL, but fellow athletes in |
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12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods $23.95 From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients-and how to prepare them easily and deliciously-is what Dana Jacobi shows us in 12 Best Foods Cookbook.After identifying the 12 foods containing the most potent micronutrients-broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate-Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike. |
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136 Yummy Doggy Treats For Your Pampered Pooch: Easy & Quick Dog Food Recipes Of The Most Delicious Healthy Dog Treats And Homemade Dog Treats So You Can Make The Best Dog Foods Your Pet Dog Can Indulge In Anytime $3.99 Store-bought dog food and dog treats are convenient for you but they’re not really very healthy for your dog best friend. Nothing beats the goodness of homemade goodies for your pooches. Just like humans, it is important that we feed our pet dogs healthy meals and snacks using fresh ingredients. By watching what your dog eats, you can keep him in good shape and prevent serious dog health problems in the long run.Cooking for your dog can be fun, quick and easy. You can get as creative as you want. You can treat your dog with a gourmet dish and mix him up all of his favorite foods in one bowl. You can go light and healthy and whip him up a healthy balanced meal. You can bake savory or sweet dog bones, dog chews and dog biscuits. This book will give you easy recipe ideas which you can whip up in a flash. Here are some:1-Barley Brownies2-Cheese and Veggie Chews3-Peanut Butter Yogurt4-Liver Brownies5-Vegetarian Dog BiscuitsWith these yummy dog treats you can pamper your dog anytime and indulge him the taste of his favorite foods while keeping him healthy. |
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1997 Joy of Cooking $24.5 Since its original publication, Joy of Cooking has been the most authoritative cookbook in America – the one upon which millions of cooks have confidently relied for more than sixty-five years. This, the first revision in more than twenty years, is better than ever. Here’s why: . Every chapter has been rethought with an emphasis on freshness, convenience, and health. All the recipes have been reconceived and tested with an eye to modern taste, and the cooking knowledge imparted with each subject enriched to the point where everyone from a beginning to an experienced cook will feel completely supported. The new Joy provides more thorough descriptions of ingredients, from the familiar to the most exotic. An all-new “RULES” section in many chapters gives essential cooking basics at a glance. Separate new chapters on grains, beans, and pasta include recipes for grits, polenta, pilafs, risottos, vegetarian chilis, bean casseroles, and make-ahead lasagnes. New baking and dessert chapters promise to enhance Joy of Cooking’s reputation as a bible for bakers. Little Dishes showcases foods from around the world: hummus, baba ghanoush, bruschetta, tacos, empanadas, and fried wontons. All new drawings of techniques, ingredients, and equipment, integrated throughout an elegant new design, and over 300 more pages round out the new Joy. Among this book’s other unique features: microwave instructions for preparing beans, grains, and vegetables; dozens of new recipes for people who are lactose intolerant and allergic to gluten; expanded ingredients chart now features calories, essential vitamins, and levels of fats and cholesterol. There are ideas for substitutions to lower fat in recipes and reduced-fat recipes in the baking sections. |
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3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans $9.99 Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally. |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $2.96 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home |
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30 Secrets of the World’s Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia $1.99 Discover the most delicious ways to eat healthier from around the world!We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart diseaseUncover the Chinese diet that has led to lower rates of cancer and diabetes in ChinaDivulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthyExplain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart diseaseExplore the wealth of vegetables and grains in the tasty foods of the west coast of AfricaAlong with the nutrition and health information featured in this book, a host of cooking professionals have contributed |
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365 Activities for Fitness, Food, and Fun for the Whole Family $16.95 365 Activities for Fitness,Food,and Fun for the Whole Family features activities that will hoist young spuds off the couch and get them participating in games,exercises,and healthy recipes they will love. Best of all,the activities are designed to be fun for the whole family,strengthening family bonds as well as improving everyone’s health. |
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365 Days of Healthy Eating from the American Dietetic Association $0.01 "A daily guide that should be on everyone’s nightstand or kitchen table."–Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic AssociationAs a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:Having a smart eating mindsetMaking easy everyday food choices that benefit your health Buying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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365 Days of Healthy Eating from the American Dietetic Association $11.19 " A daily guide that should be on everyone’ s nightstand or kitchen table." – Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’ s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: Having a smart eating mindsetMaking easy everyday food choices that benefit your healthBuying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor– with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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366 Low-Fat Brand Name Recipes In Minutes! $0.49 Create A Year’s Worth of Healthy and Fast Family Favorites using Popular Brand-Name Foods. If you crave good cooking and good health but find yourself short on time, delicious and healthful meals are now as close as your cupboard. With brand-name foods you may already have around the kitchen, you can create mouthwatering and nutritiously sound meals in minutes. In fact, most of these recipes take less than 30 minutes to prepare. You’ll save precious time and money at the same time as reducing unwanted calories, fat, salt, and cholesterol. With Brands You Trust, This Creative Cookbook Offers Such Temptations As:Green chili spoon breadBartles & Jaymes® tropical fruit saladPepper chicken tortellini saladSpeedy baked zitiSaturday night seafood scrambleDannon® browniesFrosted pistachio marble cake366 Low-Fat, Brand-Name Recipes in Min utes also includes tips on reducing the fat in brand-name foods, recipe preparation times, food exchanges for weight loss and diabetes, recipes for bread machines, and more. From appetizers to dessert and Betty Crocker® to Velveeta®, 366 Low-Fat, Brand-Name Recipes in Minutes makes it easy to eat conveniently, inexpensively, and healthfully every day. |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea, Constipation, Heartburn, and More $12.21 From a leading Harvard Medical School gastroenterologist–a natural four-week cure for your stomach problems. This authoritative guide from a renowned Harvard. doctor includes a proven, prescriptive plan that can. dramatically relieve your symptoms of heartburn, reflux. disease, irritable bowel syndrome, and other common. conditions. With the books food and drug logs, eating. tips, and healing recipes, you can easily diagnose. the problem, find the solution–and feel a lot better–. in just four weeks! |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More $18.95 Get permanent relief from digestive problems without expensive tests and medications-in just one month!Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.Maybe it’s not another pill you need but a good dose of common sense-that and a man with a plan for making you better.Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you’ll: Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and moreIdentify the food, drink, and drug culprits making you sickLearn about how when, where, and how much you eat influences your health Eat your way to good digestive health with the delicious recipes included |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More $4.2 Get permanent relief from digestive problems without expensive tests and medications-in just one month!Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.Maybe it’s not another pill you need but a good dose of common sense-that and a man with a plan for making you better.Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you’ll: Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and moreIdentify the food, drink, and drug culprits making you sickLearn about how when, where, and how much you eat influences your health Eat your way to good digestive health with the delicious recipes included |
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50 Healthy and Delicious Recipes for Diabetic Cooking: Low-Sugar, Low-GI, Low-Fat and High-Fibre Recipes for Everyone Each Recipe Shown Step by Step in More Than 240 Photographs $5.45 Over the last few years, the recommended diet for people with diabetes has changed substantially. Every recipe in this book is photographed in full colour, with easy-to-follow instructions and detailed nutritional information for each. With practical information on food facts, lifestyle and health for diabetics. |
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500 Fish & Shellfish: A Fabulous Collection of Classic Recipes Featuring Salmon, Trout, Tuna, Sole, Sardines, Crab, Lobster, Squid and More, $18.33 Low in fat and rich in protein, minerals and vitamins, fish and shellfish make a magnificent contribution to good health. This collection of 500 classic and contemporary dishes makes the perfect cookbook for any occasion. |
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500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love $7.81 Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.Recipes include:Spicy Potato SkinsLemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue SauceDick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD. |
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500 Low Sodium Recipes: Lose the Salt, Not the Flavor, in Meals the Whole Family Will Love $12 Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), “500 No-Salt, Low-Sodium Recipes” beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. “500 No-Salt, Low-Sodium Recipes” features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce |
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500 Vegan Dishes: The Only Compendium of Vegan Dishes You’ll Ever Need $14.41 As the vegan diet grows in popularity — for reasons of personal health or environmental sustainability — more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes. |
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501 Easy Health Tips: Food and Drink*Nutrition and Health*Weight Loss*Fitness*Well-Being $1.99 Today we’re bombarded with so much health advice we don’t know where to turn or what to do first. This one-stop guide, designed for today’s high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out. |
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60 Days of Low-Fat, Low-Cost Meals in Minutes $1.99 Delicious and Healthful Meals and Menus That Won’t Take a Bite Out of Your Family Budget. If you’re among the millions of Americans watching your fat intake, as well as your pocketbook and time, here’s good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food—without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers:A pocket guide to fat gramsInexpensive ingredient substitutesA kitchen-tested guide on cutting fat from your favorite recipesMeat and poultry cooking chartsA sure-fire guide for selecting first-rate produceMicrowave cooking tipsMeasurement shortcutsComplete nutrition information, including exchangesFrom hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: • Banana Breakfast Muffins • Winter in New England Clam Chowder • Creole Shrimp Salad • No-Fat Fried Chicken • Beef Burgundy in a French Bread Crust • Grilled Halibut with Pineapple Salsa • Coconut Lover’s Macaroons • Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work. |
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7 Secrets To Living Raw Foods $16.95 7 Secrets to Living Raw Foods is written to help educate and support those interested in transitioning to a 100% raw or high raw food lifestyle. This is all about adopting whole food, nutritious, live, plant-based eating, and adopting behaviors that support the change to the raw food lifestyle.7 Secrets to Living Raw Foods is easy to read, full of related quotes, and it gives tips and steps to apply simply in life. At the end of each section is a recipe, and the recipes can be used to build a meal, from beverage to desert. The book is also full of resources so that the reader can easily explore the raw food lifestyle further. 7 Secrets to Living Raw Foods is a ‘must have’ book for the library of any budding raw food enthusiast or those struggling to change their lives to attain increased health and energy! |
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7-Day Menu Planner For Dummies $19.99 Flavorful, nutritious meals that can be prepared quickly, easily, and economicallyAre you looking for a structured, nutritional approach to meal planning? 7-Day Menu Planner For Dummies gives you a year’s worth of weekly dinner ideas and recipes that take about 30 minutes to prepare, contain an average of 30 percent calories from fat, and use common ingredients to save time and money.It’s a plan! — discover the benefits of planning your meals in advance and get the know-how to take control of mealtimeBe healthy — learn how to make smart, health-conscious choices when shopping, deciphering food labels, and preparing mealsStock up — fill your pantry with must-have ingredients, including herbs and spices, pasta, and other staples that will help make meal preparation a snap52 weeks of eats — get a year’s worth of weekly menu plans that feature seven themes: family, kids, express, budget, heat and eat, meatless, and easy entertainingOpen the book and find:52 weeks of menus and recipesHints on navigating the grocery storeAdvice on choosing foods low in fat and sodiumLists of essential utensilsPointers on organizing your kitchenSpecial menus for holidaysWays to save time in the kitchenTips for saving money on mealsAdvice for serving foods that look and taste great togetherRecipes to whip up when you’re in a hurryLearn to:Make easy meals that are delicious and nutritiousCreate your own menu plansPrepare meals the whole family will enjoy in approximately 30 minutes |
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80 Awesome Raw Food Recipes You Can’t Live Without $9.99 This book of 80 raw food recipes is so easy that even your kids can help make them! The recipes in this book are made with organic or locally grown produce. Organic produce is good for the environment, your family, and you! My book consists of raw recipes like green smoothies, raw burritos, raw wraps, raw lasagna, raw linguini, raw pizzas, raw puddings, raw cookies, raw pies, and even raw ice cream! Having a diet that consists of mostly raw food helps with lowering your changes of diabetes, lowers cholesterol, helps with weight loss, helps make your skin look better, and some say even look younger! Why wouldn’t you want to start on your journey to better health with my new book on raw food recipes and tips for living a healthy life? Eating a diet of raw food isn’t as daunting as you might expect. Even if you just try one recipe a day or week you are on your way to better nutrition and a healthier happier life! |
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A Beautiful Bowl of Soup: The Best Vegetarian Recipes $15.99 No, there is no chicken stock in this soup. What you’ll find here is page after glorious page of the loveliest, most delicious soups and stews – each and every one entirely vegetarian. Brimming with international flavors, Paulette Mitchell’s easy-to-follow recipes are paired with unique accompaniments, garnishes, and toppings that add tremendous visual appeal. Witness hearty Pumpkin Stew baked and served in a pumpkin shell; classic onion soup updated with crunchy goat cheese toasts; and Spicy Sweet Potato-Ancho Bisque swirled with bright Roasted Red Pepper Cream. From Mediterranean Saffron Stew to Greek Spinach and Orzo Soup, these colorful dishes are simple enough for every day, yet sophisticated enough for elegant dinner parties. Instructions for making tasty vegetable stock from scratch, a selection of delicious vegan soups, and a helpful “tips” section make this gorgeous cookbook an important addition to any kitchen where good food and good health are on the menu.Author Biography: Paulette Mitchell is known internationally for her quick-to-prepare recipes with gourmet flair. She has taught cooking for 27 years and is a lecturer, television personality, and the author of 10 cookbooks. She lives in Minneapolis. William Meppem, originally from Sydney, Australia, is now a New York-based photographer. His work appears regularly in Food & Wine, Martha Stewart Living, and Vogue Entertaining. |
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A Beautiful Bowl of Soup: The Best Vegetarian Recipes $19.95 No, there is no chicken stock in this soup. What you’ll find here is page after glorious page of the loveliest, most delicious soups and stews – each and every one entirely vegetarian. Brimming with international flavors, Paulette Mitchell’s easy-to-follow recipes are paired with unique accompaniments, garnishes, and toppings that add tremendous visual appeal. Witness hearty Pumpkin Stew baked and served in a pumpkin shell; classic onion soup updated with crunchy goat cheese toasts; and Spicy Sweet Potato-Ancho Bisque swirled with bright Roasted Red Pepper Cream. From Mediterranean Saffron Stew to Greek Spinach and Orzo Soup, these colorful dishes are simple enough for every day, yet sophisticated enough for elegant dinner parties. Instructions for making tasty vegetable stock from scratch, a selection of delicious vegan soups, and a helpful “tips” section make this gorgeous cookbook an important addition to any kitchen where good food and good health are on the menu.Author Biography: Paulette Mitchell is known internationally for her quick-to-prepare recipes with gourmet flair. She has taught cooking for 27 years and is a lecturer, television personality, and the author of 10 cookbooks. She lives in Minneapolis. William Meppem, originally from Sydney, Australia, is now a New York-based photographer. His work appears regularly in Food & Wine, Martha Stewart Living, and Vogue Entertaining. |
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A Guide to Canning, Freezing, Curing, & Smoking Meat, Fish, & Game $10.57 This no-nonsense guide to canning, freezing, curing, and smoking meat, fish, and game is written in down-to-earth, informative, everyday language. The third edition of this perennial bestseller is completely revised and updated to comply with the latest USDA health and safety guidelines. Includes dozens of delicious recipes for homemade Beef Jerky, Pemmican, Venison Mincemeat, Corned Beef, Gepockelete (German-style cured pork), Bacon, Canadian Bacon, Smoked Sausage, Liverwurst, Bologna, Pepperoni, Fish Chowder, Cured Turkey, and a variety of hams. Learn tasty pickling methods for tripe, fish, beef, pork, and oysters. An excellent resource for anyone who loves meat but hates the steroids and chemicals in commercially available products. |
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A Life in Balance: Delicious, Plant-Based Recipes for Optimal Health $16.96 The first title in Down East Books’ ‘Best Maine Food’ series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn’t stop Meg Wolff’s breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans – and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg’s easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine. |
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A Little Piece of Earth: How to Grow Your Own Food in Small Spaces $19.95 A hip, eco-friendly guide with fun and easy projects for all levels. Eating locally has so many benefits—for the planet, for your health, and for your tastebuds—and you can’t get much more local than your very own backyard. But is planting a garden too big a commitment? Then this book is for you. A Little Piece of Earth is all about starting small, with more than fifty self-contained, doable projects. Whether you have a yard, a terrace, a rooftop, or just a windowsill, there are plenty of ideas and inspirations to choose from. Harvest your own precious vanilla pods from a pot indoors. Grow savory shiitakes on a small log in your kitchen. Build a miniature vineyard trellis on your deck or build a raised bed on your patio. Recipes for using your homegrown bounty are sprinkled throughout. Charming illustrations guide you through step-by-step, and there’s a complete resources section. This is about making dirt work for you, taking some control over your food supply, and, most important, enriching your life with the quiet, simple pleasures of produce raised organically with your own hands. |
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A Mother and Daughter Diary of Raw Food Recipes for Beginners $19.95 My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote “a mother and daughter diary of raw food recipes for beginners.”In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland. Instead we illustrate how easy it is to create and integrate healthy foods into our lifestyle that are satisfying, full of amazing flavors, and require minimal time to prepare. We also share our experiences with raw foods, the health benefits of many of the ingredients used in the dishes and the step-by-step instructions on how to prepare over 50 raw and vegan meals that are packed with the nutrients our bodies need to remain healthy. |
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A Primitive Diet $16.4 A Primitive Diet is a book of information and recipes free from gluten, yeast, sugar, dairy products, large amounts of meat and grain, and processed foods that today are a major proportion of the modern “western” diet. These recipes are suitable for people of all ages. Don’t be put off trying them just because you consider yourself healthy … you’ll be surprised at the gourmet delights within.What did Primitive Man eat? He gathered fruits, berries, nuts, greens and roots from the soil. Herbs were his medicine. If he was quick and cunning he caught a small animal, fish or bird, or would have found a bird’s egg.The exciting recipes contained between these covers have been created by Beverley Southam from Primitive Man’s vast outdoor pantry, to solve serious health problems of her family many years ago. There is nothing boring about this fresh, wholesome diet. Savour the the taste of Fresh Tomato Soup, Ceviche (a Mexican dish), Salsas, Marinated Fresh Fruit. Feast on Fish in Banana Leaves, Raw Apple Pie complemented with healthy fresh drinks – Strawberry Crush, Iced Pineapple Tea, Orange and Avocado Smoothie. Try healthy treats from around the world. Entertain your family and friends on your special diet without them knowing it’s supposed to be diet food.Included for those who miss their bread and cakes, there are recipes of dampers, pizza bases, cakes and cookies in which to indulge – gluten-free, yeast-free, sugar-free and dairy-free of course! And … who said to be on a special diet is boring? |
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A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian Kitchens $18.95 A bestselling authority on Chinese cooking presents a groundbreaking cookbook with 200 delectable recipes based on the Asian philosophy of food as health-giving. in color. |
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A Stroke Of Health $9.99 After riding the weight roller coaster for years, Judith Swartz shares her story of amazing weight loss by eating healthy. When Judith´s husband Bob suffered a serious stroke on Friday, June 13, 2008, she knew that save his life, the high blood pressure and Type 2 Diabetes must be controlled with lifestyle changes. The discovery results for Bob are positive and he continues to recover. Judith quickly saw improvements in her own body including dramatic weight loss and she candidly provides that simple discovery in A Stroke of Health. If you have ever tried to lose weight, you may laugh and cry with the author as she chronicles her struggles and the delight in simple answers. The Food Pyramid with details and a collection of easy recipes are provided. A Stroke of Health also includes Dr. Bob Galloway´s guidance for Thyroid involvement and treatment which has been another bonus for Judith and her husband. More than a guide for healthy eating, the story provides a glimse of this family´s faith, love and strength. |
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A Week in the Zone $5.59 In just one week, readers can put Sears’ revolutionary diet program to work to enter the Zone, a state of exceptional health familiar to champion athletes. This book includes the fundamentals of the Zone diet, how to eat and shop in the Zone, and a week’s worth of quick and easy recipes. Information is provided on frequently asked questions, calculating body mass, and Zone food blocks.zoneperfect.com. |
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A Week in the Zone $8.54 A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With “A Week in the Zone,” everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They’llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. |
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A Week in the Zone: A Quick Course in the Healthiest Diet for You $13.99 Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You’ll not only burn body fat, you’ll keep it off. You’ll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with A Week in the Zone:Fundamentals of the Zone How to eat in the ZoneHow to shop in the Zone A week’s worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners The Zone for vegetarians How to order in and dine out in the Zone How to achieve maximum success in the ZoneA Week in the Zone also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You’ll be glad you did. |
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Allergy And Celiac Diets With Ease, Revised $19.95 When money is tight, what is a person on a food allergy or gluten-free diet to do? How can we eat well on our diets with less money and limited time? Allergy and Celiac Diets with Ease: Money and Time Saving Solutions for Food Allergy and Gluten-Free Diets provides a way out of this dilemma. It provides solutions to both the economic and time challenges you deal with in purchasing and preparing foods that fit your diet. It shows how to shop economically, cook without spending all day in the kitchen, stock your kitchen for efficiency and good health, have good times with friends and family without breaking the bank, get organized, and be able to do what you need in limited time. The book contains eight chapters on how to save money and time, over 160 money-saving, quick and easy recipes for allergy and celiac diets (over 140 of them gluten-free), and extensive reference sections including a 22-page “Special Diet Resources” section to help you find commercially prepared foods you need. |
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Allergy Self-Help Cookbook: Over 325 Natural Foods Recipes, Free of All Common Food Allergens $19.95 The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated! Since its original publication in 1984, The Allergy Self-Help Cookbook has helped thousands of people overcome their food sensitivities and intolerances. Now, the tips and recipes have been entirely revamped for 21st-century cooks with little or no time to spare! Includes: * Extensive breakfast and dessert chapters * Updated nutrition information * New recipes using ingredients such as Kamut flour and quinoa pasta * How to help allergic children eat right and feel better * Complete guide to new allergy-free products * Tips for creating an allergy-free kitchen and home With your doctor’s diagnosis in one hand and this book in the other, let your new allergy-free life begin! Author Biography: Marjorie Hurt Jones, R.N., has more than 20 years experience in health and nutrition. She has devoted her life to helping people cope with food allergies. She is the author of Superfoods: Allergy Recipes and Cooking for the Health of It, as well as co-author of the Yeast Connection Cookbook. An educator and frequent speaker, she published the newsletter Mastering Food Allergies for more than 10 years and now manages the website of the same name. She is president of Mast Enterprises, Inc., a company dedicated to helping people recover from food allergies. |
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Almost Meatless: Recipes That Are Better for Your Health and the Planet $14.83 More than 60 satisfying recipes de-emphasize meat without sacrificing flavor and protein. Timely and on trend, “Almost Meatless” offers delicious recipes that go light on the meat–maximizing health while minimizing the grocery bill. |
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Almost Meatless: Recipes That Are Better for Your Health and the Planet $22.5 A Little Meat Can Go a Long WayWe all know that eating less meat is healthier, cheaper, and more environmentally friendly, but how do we cut back without sacrificing flavor or resorting to a carb-heavy diet?For today’s health-, budget-, and eco-conscious omnivores, Almost Meatless offers ingenious ideas for creating delicious, nutritionally balanced meals in which meat is an enhancement rather than the centerpiece. From all-American comfort food to global favorites, you’ll find more than 60 satisfying, easy-to-prepare main dish recipes that go light on the meat, including:Beefed-Up Bean Chili Eggplant and Chicken Puttanesca Stacks Shrimp and Slow-Roasted Tomato Risotto Sweet Potato Chorizo Mole Tofu-Turkey Sloppy JoesAlmost Meatless also presents guidelines for buying poultry, meat, seafood, and other animal products responsibly, to ensure the best quality, flavor, and value. No matter what your reasons are for reducing your meat consumption, you’ll discover versatile cooking solutions that maximize flavor while minimizing your grocery bill.   |
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Alternative Medicine Magazine’s Definitive Guide to Weight Loss: 10 Smart Ways to Permanently Shed Unwanted Pounds $0.45 Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE’S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you’ve always wanted to be. |
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American Heart Association Low-Calorie Cookbook $16.99 Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won’t even feel deprived!You’ll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food. |
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American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating $11.72 Whether readers want to maintain their already healthful weight, follow a weight-loss program, or lose weight on their own, this cookbook will help them reach their goal–without losing out on the excitement of great-tasting food. |
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American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating $1.66 Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won’t even feel deprived!You’ll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food. |
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American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes $10 Any of the 200 easy, low-fat, low-cholesterol recipes in this book can be prepared with minimal preparation time. Including recipes for main courses, vegetables, breads, breakfast dishes, and desserts, this book also features advice on how to organize a kitchen, plan meals, and shop to save time when life gets frantic. |
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American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss $11 Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting. This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:- Lemon-Ginger Trail Mix- Creamy Broccoli Soup with Sour Cream and Cheddar- Taco Salad with Avocado Dressing- Tuna Lettuce Wraps with Asian Sauce- Cheesy Chicken and Quinoa Stir-Fry- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce- Moussaka-Style Eggplant Casserole- Slow-Cooker Black Bean Chili- Mango-Berry Sweet Cream TartsA practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals. If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you. |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.15 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $13.99 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.03 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
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American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes $1.17 Juggling work, school, family, and home seems to be the norm in today’s hurried world. Many of us often grab a quick bite and keep on moving, sidelining healthful eating habits and nutrition. How wonderful it would be to wind down after a long, hard day with a wholesome, home-cooked meal. Now, the American Heart Association, America’s most trusted authority on heart-healthy living and diet, presents a brand-new cookbook that can help. One-Dish Meals is designed for the millions of health-conscious Americans who are always on the go.The more than 200 simple and tasty one-dish recipes offer sensible, convenient alternatives to fatty fast food and high-sodium frozen dinners. The American Heart Association once again proves that healthful, satisfying meals needn’t mean sacrificing great flavors or precious time. Many of these delicious dinners practically cook themselves. And forget about washing a sinkful of dishes, because almost every recipe here cooks in just one pot—so dinner is easy to make and quick to clean up.Arranged by category—meat, poultry, seafood, or vegetarian—each recipe includes nutrients essential for heart-healthy living. You’ll find everything from weeknight dinners to special-occasion favorites—from stews, meat loaf, and pot roasts to cassoulets, enchiladas, and even a tagine. All you need is one dish and this cookbook, and in no time at all, you’ll have a healthful, home-cooked meal. |
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American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes $15.95 Juggling work, school, family, and home seems to be the norm in today’s hurried world. Many of us often grab a quick bite and keep on moving, sidelining healthful eating habits and nutrition. How wonderful it would be to wind down after a long, hard day with a wholesome, home-cooked meal. Now, the American Heart Association, America’s most trusted authority on heart-healthy living and diet, presents a brand-new cookbook that can help. One-Dish Meals is designed for the millions of health-conscious Americans who are always on the go.The more than 200 simple and tasty one-dish recipes offer sensible, convenient alternatives to fatty fast food and high-sodium frozen dinners. The American Heart Association once again proves that healthful, satisfying meals needn’t mean sacrificing great flavors or precious time. Many of these delicious dinners practically cook themselves. And forget about washing a sinkful of dishes, because almost every recipe here cooks in just one pot—so dinner is easy to make and quick to clean up.Arranged by category—meat, poultry, seafood, or vegetarian—each recipe includes nutrients essential for heart-healthy living. You’ll find everything from weeknight dinners to special-occasion favorites—from stews, meat loaf, and pot roasts to cassoulets, enchiladas, and even a tagine. All you need is one dish and this cookbook, and in no time at all, you’ll have a healthful, home-cooked meal. |
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American Heart Association Quick & Easy Meals: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well $16.49 The revised and retitled edition of “Meals in Minutes” contains updated health information and more than 200 delicious, low-fat, low-cholesterol recipes, most of which can be made in 25 minutes or less. |
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Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More $29.99 Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be.    Rustic but elegant dishes–Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates–are sure to please discerning palates and become favorites in any whole grain repertoire.  Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto–in moderation–to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks. |
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Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More $15.99 Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be.    Rustic but elegant dishes–Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates–are sure to please discerning palates and become favorites in any whole grain repertoire.  Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto–in moderation–to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks. |
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Ancient Herbs, Modern Medicine: Improving Your Health by Combining Chinese Herbal Medicine and Western Medicine $7 The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit.Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom and healing touch Chinese herbal medicine provides for many diseases and conditions that elude modern medicine. Ancient Herbs, Modern Medicine demonstrates the many important, highly effective ways Chinese medicine and Western medicine can complement each other in treating everything from allergies and insomnia to mental illness and cancer. This accessible, comprehensive guide offers many informative and enlightening case studies and up-to-the-minute information on:• How integrative medicine combines the best of Western pharmacology and Eastern herbology• How integrative medicine helps fight the diseases and illnesses of our time, including allergies, asthma, and chronic fatigue syndrome, and eases and even reverses symptoms of arthritis, diabetes, depression, osteoporosis, AIDS, heart disease, and cancer–often without side effects• How Chinese medicine can help you recognize signs before an illnessbecomes a crisis• The importance of Western techniques in diagnosing serious diseases• Why Chinese medicine offers the most effective treatment for many chronic/recurrent illnesses • Restoring essential balance to the Five Energetic Systems–the Heart, Lung, Spleen, Liver, and Kidney Energies• The Eight Strategies of Herbal Therapy–how herbs work in your body Plus illuminating discussions of the basic principles of Chinese medicine, aswell as food remedy recipes, diagrams, glossaries of medical terms and herbs, resource listings, and much more to help you tailor an integrative health regimen that is right for you. |
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Ancient Herbs, Modern Medicine: Improving Your Health by Combining Chinese Herbal Medicine and Western Medicine $13.99 The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit.Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom and healing touch Chinese herbal medicine provides for many diseases and conditions that elude modern medicine. Ancient Herbs, Modern Medicine demonstrates the many important, highly effective ways Chinese medicine and Western medicine can complement each other in treating everything from allergies and insomnia to mental illness and cancer. This accessible, comprehensive guide offers many informative and enlightening case studies and up-to-the-minute information on:• How integrative medicine combines the best of Western pharmacology and Eastern herbology• How integrative medicine helps fight the diseases and illnesses of our time, including allergies, asthma, and chronic fatigue syndrome, and eases and even reverses symptoms of arthritis, diabetes, depression, osteoporosis, AIDS, heart disease, and cancer–often without side effects• How Chinese medicine can help you recognize signs before an illnessbecomes a crisis• The importance of Western techniques in diagnosing serious diseases• Why Chinese medicine offers the most effective treatment for many chronic/recurrent illnesses • Restoring essential balance to the Five Energetic Systems–the Heart, Lung, Spleen, Liver, and Kidney Energies• The Eight Strategies of Herbal Therapy–how herbs work in your body Plus illuminating discussions of the basic principles of Chinese medicine, aswell as food remedy recipes, diagrams, glossaries of medical terms and herbs, resource listings, and much more to help you tailor an integrative health regimen that is right for you. |
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Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life $12.19 The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in these quick, easy, delicious recipes |
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Animal And Pet Magazines $10.09 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: Bird Talk, Petsguide, Cat Fancy, Dog World, Aquarium Fish International, Dogs Today, Dogs in Canada, Coral Magazine, List of Bowtie Inc. Pet Magazines, Reptiles, Tropical Fish Hobbyist, Freshwater and Marine Aquarium, Dog Fancy, Koi, Ferrets Magazine, List of Pet Magazines, Critters Usa, Rabbits Usa, Dogs for Kids Magazine, Cats and Kittens, Puppy Basics. Excerpt: Bird Talk is a magazine for bird owners and enthusiasts. Each issue has articles which are generally focused around a specific topic, as well as several regular features. The topics vary from bird care, training, behavior, and health to discussion of new products and bird-friendly bird food recipes. The December 2007 issue of Bird Talk magazine was its 25th year anniversary of publishing articles on the latest bird care information for pet bird owners. Thomas A. Bell published the first issue of Bird Talk magazine in 1982. As a startup magazine it soon faced going under due to usual publishing issues. The publisher offered Bird Talk magazine to Fancy Publications, a small publishing company, which also published Dog Fancy, Cat Fancy and Horse Fancy magazine. Under Fancy Publications, Bird Talk magazine was redesigned and published, in April 1984, with a new focus to provide bird care information to pet bird owners. The redesigned issued introduced new columns including the popular Watch the Birdie and Causes and Cures. Its motto is “Dedicated To Better Care For Pet Birds”. The current editor Laura Doering, has worked for Bird Talk since 1998. In November 2006, Bird Talk launched their website BirdChannel.com. One of Bird Talk’s recent features interactive contests was the World’s First Bird Dance-Off, where bird owners sent in videos of their birds dancing and BirdChannel.com vis… More: |
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Anjum Anand $43.99 High Quality Content by WIKIPEDIA articles! Anjum Anand is a British Indian food writer and TV chef of Indian cuisine. She is considered one of the first food writers to create Indian recipes to cater for the health conscious cook. Anjum Anand grew up in London but has also lived and studied in Geneva, Paris and Madrid.She speaks French and Spanish, holds a degree in European business administration, and for a period ran a business importing flat-pack furniture from eastern Europe. She has worked in the kitchens of hotel restaurants including at Café Spice in New York, as a waitress in Park Royal Hotel in New Delhi, and for Tommy Tang at Mondrian Hotel in Los Angeles. |
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Around The World Vegan Style $70.9 Despite the Western diet high in meat and dairy products, much of the rest of the world has traditionally followed a primarily or entirely vegetarian diet. Tragically, there has been a dramatic transition in the latter as world meat production has increased about 10 times the world population growth rate in just a few decades. I have witnessed the transition to a diet high in animal products in places as beautiful as Micronesia and sub-Saharan Africa, where diseases such as diabetes and heart disease have just begun to rear their ugly heads. This grave trend also multiplies the devastating consequences for the environment worldwide and for the countless billions of animals killed each year for food-10 billion land animals and 10 billion sea animals in the United States alone. Many of us wonder what steps we can take to make a difference in the world. Here, the answer is simple. Following a vegan diet is the first and foremost step to improve the condition of the environment, human health, and the lives of animals. Around the World Vegan Style tells you how and why.Hope Ferdowsian, M.D., M.P.H.In Around the World Vegan Style, Nancy Robinson unites all people of the globe through a single common bond- the love of delicious food! In its pages you’ll find authentic recipes all free of animal products and featuring chefs’ specialties, all sure to please your palate and increase your appreciation for global cuisine. Let Around the World Vegan Style turn your kitchen into a travel adventure for your tongue, while healthfully nourishing yourself, your family, and friends. Welcome aboard. The journey to worldwide taste delights starts here!Michael Klaper,M.D.Author: Vegan Nutrition: Pure and SimpleNancy Robinson’s cookbook could not come at a better time. The whole world is beginning to realize that animal agriculture-a major source of water pollution and deforestation-is one of the biggest culprits in global warming. The 2007 |
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Authority? Senior Chicken Dog Food $29.99 fillers, artificial colors, flavors or preservatives. These recipes were designed for the specific needs of Senior and Large Breed Senior dogs to provide exceptional taste with the high quality proteins and essential vitamins and minerals necessary for optimal health. From bright eyes and a shiny coat, to strong muscles, teeth and bones, there’s a healthy difference you can see. Ingredients: Original Senior: Chicken, Chicken Meal (Source of Glucosamine and Chondroitin), Brown Rice, Corn, Oat Groats, Dried Beet Pulp, Corn Gluten Meal, Brewers Rice, Chicken Fat (Preserved with Mixed Tocopherols), Natural Flavor, Dried Egg Product, Dried Cellulose, Canola Oil, Potassium Chloride, Choline Chloride, Mixed Tocopherols, Vitamin and Mineral Supplements (Zinc Sulfate, Ferrous Sulfate, Vitamin E Supplement, L-Ascorbyl-2-polyphosphate (source of Ascorbic Acid), Copper Sulfate, Vitamin A Supplement, Manganese Sulfate, Niacin, D Calcium Pantothenate, Vitamin D3 Supplement, Riboflavin, Calcium Iodate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Folic Acid, Sodium Selenite, Biotin, Vitamin B12 Supplement). Large Breed Senior: Chicken, Chicken Meal (Source of Glucosamine and Chondroitin), Brown Rice, Corn, Oat Groats, Dried Beet Pulp, Corn Gluten Meal, Brewers Rice, Chicken Fat (Preserved with Mixed Tocopherols), Natural Flavor, Dried Egg Product, Dried Cellulose, Canola Oil, Potassium Chloride, Choline Chloride, Mixed Tocopherols, Vitamin and Mineral Supplements (Zinc Sulfate, Ferrous Sulfate, Vitamin E Supplement, L-Ascorbyl-2-polyphosphate (source of Ascorbic Acid), Copper Sulfate, Vitamin A Supplement, Manganese Sulfate, Niacin, D Calcium Pantothenate, Vitamin D3 Supplement, Riboflavin, Calcium Iodate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Folic Acid, Sodium Selenite, Biotin, Vitamin B12 Supplement) Dried Chicken Cartilage (Source of Glucosamine and Chondroitin). Guaranteed Analysis: <u |
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AvoDerm Entr?es Cat Food $1.19 AvoDerm Select Cuts is specially formulated with Omega Fatty Acids to help promote healthy skin and fur. The condition of your kitten or cat’s skin and fur is frequently a reflection of overall health and the right nutrients in the right proportions are indispensable to keeping your cat healthy. Select Cuts offers canned food with meaty chunks in gravy with the great taste that cat’s love. Ingredients: Chicken Chunks: Chicken, Chicken Broth, Sunflower Oil, Salt, Guar Gum, Carrageenan, Tricalcium Phosphate, Potassium Chloride, Methionine, Choline Chloride, Taurine, Iron Sulfate, Zinc Sulfate, Vitamin E Supplement, Manganese Sulfate, Vitamin B1 Supplement, Vitamin B2 Supplement, Vitamin D3 Supplement, Folic Acid. Sardine, Shrimp, & Crab: Sardine, Fish Broth, Shrimp, Crab Meat, Sunflower Oil, Salt, Guar Gum, Carrageenan, Tricalcium Phosphate, Potassium Chloride, Methionine, Choline Chloride, Taurine, Iron Sulfate, Zinc Sulfate, Vitamin E Supplement, Manganese Sulfate, Vitamin B1 Supplement, Vitamin B2 Supplement, Vitamin D3 Supplement, Folic Acid. Tuna & Crab Meat: Tuna, Tuna Broth, Crab Meat, Sunflower Oil, Salt, Guar Gum, Carrageenan, Tricalcium Phosphate, Potassium Chloride, Methionine, Choline Chloride, Taurine, Iron Sulfate, Zinc Sulfate, Vitamin E Supplement, Manganese Sulfate, Vitamin B1 Supplement, Vitamin B2 Supplement, Vitamin D3 Supplement, Folic Acid. Guaranteed Analysis: Chicken Chunks: Protein (min) 8.0%, Fat (min) 2.0%,Fiber (max) 1.0%, Moisture (max) 82.0%, Ash (max) 3.0%, Magnesium (max) 0.02%, Taurine (min) 0.22%, Omega 6 Fatty Acids* (min) 0.49%, Omega 3 Fatty Acids* (min) 0.1%. Tuna & Crab Meat: Protein (min) 10.0%, Fat (min) 2.0%, Fiber (max) 1.0%, Moisture (max) 82.0%, Ash (max) 3.0%, Magnesium (max) 0.02%, Taurine (min) 0.22%, Omega 6 Fatty Acids* (min) 0.45%, Omega 3 Fatty Acids* (min) 0.03%. Sardine, Shrimp, & Crab: Protein (min) 10.0%, Fat (min) 2.0%, Fiber (max) 1.0%, Moisture (max) 83.0%, Ash (max) 3.0%, |
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Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes $24.95 This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda’s ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.Forced by cancer to reexamine and redirect her life, Maya Tiwari left a successful New York design career and returned to her native India to study Ayurvedic medicine. Now back in the U.S., she currently lectures and offers workshops on Ayurveda. |
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Ayurvedic Healing Cuisine $13.03 Author, artist, and scholar of Tantra and Ayurveda, Harish Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking. Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. |
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BLUE Family Favorite Chicken Pot Pie Canned Dog Food $2.69 Treat your dog to a canine twist on a family favorite with BLUE Family Favorite Recipes Chicken Pot Pie Dog Food. Your dog will love the wholesome natural goodness of real chicken, peas, carrots and potatoes. The nutrient-rich recipe contains essential vitamins and minerals to promote overall good health. For dogs Made with real chicken, peas, carrots and potatoes Added vitamins and minerals to promote a healthy diet Tenderly cooked ingredients that your dog will love Made in the USA Feed approximately 1/2 can for every 10 lb. of body weight per day Contains chicken, chicken broth, water, peas, eggs, carrots, whole potatoes, potato starch, guar gum, natural flavor, salt, sodium phosphate, potassium chloride, vitamin A supplement, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), biotin (vitamin B7), folic acid (vitamin B9), vitamin B12 supplement, vitamin D3 supplement, vitamin E supplement, iron amino acid chelate, zinc amino acid chelate, copper amino acid chelate, manganese amino acid chelate, sodium selenite, calcium iodate and choline chloride Guaranteed Analysis: Crude Protein (min) 8.0%, Crude Fat (min) 5.0%, Crude Fiber (max) 1.0%, Moisture (max) 82.0%, Calcium (min) 0.25%, Phosphorus (min) 0.02% |
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Baby Greens: A Live-Food Approach for Children of All Ages $6.16 The typical American diet is a major factor in the epidemic of obesity and poor health in the country’s children. Baby Greens helps parents establish healthy eating habits in their children—and themselves—through a diet rich in raw foods. A lively mix of education, philosophy, recipes, and activities, the book adapts the living foods approach for all ages and lifestyles. The first part of the book explains the principles of bioenergetic nutrition and shows how cutting-edge nutritional practices—including nutritional individuality, pH balance, terrain testing, and homeopathy—can dramatically improve a child’s health. In addition to recipes and resources, the second part offers insights into the holistic approach to pregnancy, breastfeeding, extended breastfeeding, weaning, food experimentation, play, and other daily activities. Written in reassuring, easy to understand language, Baby Greens empowers parents to step outside the fast food box and take a proactive approach to maintaining their family’s health and well-being. |
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BabyCakes Covers the Classics: Gluten-Free Vegan Recipes from Donuts to Snickerdoodles $25 For those with food sensitivities, these desserts have remained a distant dream—until now. Following her widely adored debut cookbook with this delectable and extensive new collection, Erin McKenna, celebrated baker and proprietress of BabyCakes NYC in New York and Los Angeles, satisfies all your food fantasies with fifty recipes for perennial favorites—all created without gluten, dairy, eggs, or refined sugar.In addition to its important primer on key ingredients and easy substitutions, BabyCakes Covers the Classics includes a section filled with Erin’s insightful solutions to frequently asked questions, which will lead you to newfound baking glory. As for the goods themselves, prepare for untold hours of refreshingly simple and undeniably delicious recipes adapted from the ones that sprinkled our collective childhoods. They include:Thin Mints Madeleines Chocolate Chip Waffles Snickerdoodles  S’mores Hamentaschen Square-Pan Tomato Pizza Six-Layer Chocolate Cake with Raspberry Preserves Banana Royale  Five variations of BabyCakes NYC’s famous donuts & many more . . . BabyCakes Covers the Classics is filled with timeless sweet and savory temptations that vegans, celiacs, and the health-minded can safely indulge in. Erin shows people of all stripes how to take control of a vegan, gluten-free pantry, and she proves that once you do, there are no limitations to what you can bake. |
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BabyCakes: Vegan, (Mostly) Gluten-Free, and (Mostly) Sugar-Free Recipes from New York’s Most Talked-About Bakery $24 Forget everything you’ve heard about health-conscious baking. Simply, BabyCakes is your key to an enlightened, indulgent, sweets-filled future. This is important news not only for parents whose children have allergies, for vegans, and for others who struggle with food sensitivities, but also for all you sugar-loving traditionalists. The recipes in these pages prove that there is a healthy alternative to recklessly made desserts, one that doesn’t sacrifice taste or texture.Having experimented endlessly with alternative, health-conscious sweeteners, flours, and thickeners, Erin McKenna, the proprietress of beloved bakery BabyCakes NYC, developed these recipes–most are gluten-free, all are without refined sugar–in hopes of combating her own wheat, dairy, and sugar sensitivities. In BabyCakes, she shares detailed information about the ingredients she uses (coconut flour, xanthan gum, and agave nectar, for example) and how to substitute them properly for common ones–all the while guiding you safely through techniques she’s spent years perfecting. When BabyCakes NYC opened on Manhattan’s Lower East Side in 2005, it helped propel the gluten-free and vegan baking movement into a new stratosphere. Suddenly there was a destination for those with wheat allergies and other dietary restrictions–and, soon enough, celebrities and dessert lovers of every kind–to indulge freely in delectable muffins and teacakes, brownies and cookies, pies and cobblers.Enclosed within these pages are all the “secrets” you’ll need to bring the greatness of BabyCakes NYC into your own home as well as raves and recommendations from devotees such as Natalie Portman, Jason Schwartzman, Mary-Louise Parker, Zooey Deschanel, and Pamela Anderson.For confectionists of all kinds, delicious alternatives lie within: Red Velvet Cupcakes, Chocolate Shortbread Scones with Caramelized Bananas, Strawberry |
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Bacon Cookbook $35 Crispy, salty, smoky, sweet—who can resist the allure of bacon? Certainly not food writer extraordinaire James Villas, who’s been beguiled by bacon since he was a boy. Now, in this paean to pork bellies, Villas offers 168 ways to savor the flavor of bacon—and proves once and for all that bacon makes every meal better.Ranging across America and around the globe, Villas gives you scores of intriguing and delicious ways to enjoy bacon that will take you well beyond familiar favorites such as Cobb salad, quiche Lorraine, and spaghetti alla carbonara (though you’ll find delectable versions of all of these dishes in the book). You can sample enticing American regional specialties like California Hangtown Fry and Iowa Bacon and Onion Casserole Bread, or feast on a wide range of toothsome international dishes, including Swiss Potato and Bacon Cake, Irish Hot Pot, Philippine Adobo, Chinese Lion’s Head, Equadorian Pumpkin Soup, and Portuguese Egg and Bacon Pudding. With recipes for appetizers, breakfasts, soups, salads, sandwiches, casseroles, stews, main courses, vegetables, pasta and rice, and even desserts, you’ll discover just how versatile—and forever satisfying—bacon can be.In recent years, the variety and quality of most supermarket bacon have improved immensely, and many premium American artisanal bacons, as well as delicious fo-reign ones, are now available at finer out-lets and online. Villas provides a complete taxonomy of today’s bacon, explaining varieties such as French ventrèche and German Speck and explicating the differences between American, Canadian, Irish, and Chinese lop yuk bacon. Best of all, he offers a complete list of sources to help you discover this world of bacon delights.If health concerns sometimes make you feel guilty about loving bacon, Villas urges you to relax. Yes, it’s high in sodium and fat, but if eaten in moderation or used as a flavoring agent, as it is in many recipes in the book, bacon is a |
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Bake Deliciously!: Gluten & Dairy Free Cookbook $16.44 Love to bake? On a special diet or have family members with food allergies? Millions of Americans with dietary restrictions feel deprived daily as they forgo delicious baked goods due to hidden allergens. But things are looking up — help has finally arrived. BAKE DELICIOUSLY! Gluten and Dairy Free Cookbook by Jean Duane, Alternative Cook, shows how to make more than 150 beautiful baked items without gluten, dairy (GFCF) and other common allergens. Ms. Duane shows readers how to make appetizing cakes, muffins, quick breads, cookies, crackers, desserts, snacks, breakfast treats and pies. Easy-to-follow recipes, most completed in five steps, with hundreds of mouth-watering photos and notes on what happens in a recipe when one ingredient is changed. This must-have cookbook is for those with Celiac disease, gluten or dairy intolerance, food allergies, Autism, ADD, Crohn’s disease, asthma, IBS, ADHD, Aspergers or anyone looking for a healthier approach to baking. |
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Baking with Agave Nectar: Over 100 Recipes Using Nature’s Ultimate Sweetener $10.85 Even before its health benefits were being touted on Oprahs daytime show, agave nectar was finding fans among dessert lovers seeking to reduce or eliminate processed sugar in their diets. In BAKING WITH AGAVE NECTAR, natural foods chef Ania Catalano shows how to creatively integrate this up-and-coming natural sugar substitute into every sweet tooths repertoire through a variety of delectable recipes. From breakfast goodies (Pumpkin Muffins, Stuffed French Toast) to cookies (Chewy Double Chocolate Meringue) to desserts (Bread Pudding Souffls with Bourbon Sauce, Pear Frangipane Tart), Catalano makes agave nectar accessible and appealing to health-conscious bakers of all levels. |
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Balanced Plate: The Essential Elements of Whole Foods and Good Health $0.05 Famed raw foods chef Renée Loux celebrates the growing whole foods movement with over 150 delicious, creative recipes and practical advice for leading a healthy, whole lifeIn her first book, Living Cuisine, Renée Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits of a diet rich in natural, whole foods. Under the banner of “nutritional cross-training,” Renée outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up flavorful whole foods recipes for optimal health—including Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps—with a nod to gluten-free living, blood sugar balance, and boosted immunity.You are what you eat, Renée explains, but you are also what you use to clean your house and your skin, and so sprinkled throughout the book readers will find ideas for introducing the whole-foods philosophy to their home and beauty routines, including tips for composting and choosing a healthy water filter.When Living Cuisine appeared, Alicia Silverstone applauded Renée’s recipes, saying: “Incredibly rich and delicious and full of health and restorative energy, her food is medicine.” Part eco-friendly cookbook and part organic lifestyle guide, this new book reflects that same spirit, while presenting the essential elements of living well through whole foods, and living responsibly for a sustainable future. |
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Barker’s Grub: Easy, Wholesome Home Cooking for Your Dog $11.99 Canine Cooking That Will Have Them Begging for MoreWhich do you think your dog would prefer: dry kibble, mushy canned food, or a nice, nutritionally sound helping of Tuna Togetherness? Not surprisingly, most dogs would be happier — and healthier — with the latter, considering the dangerous preservatives, questionable ingredients, and mysterious flavoring agents often used in commercial dog food.That’s why Rudy Edalati cooked up Barker’s Grub, a cookbook filled with wholesome, easy-to-prepare meals for your mutt or your pedigreed pooch — and you’ll find all the necessary ingredients in your fridge or at the local supermarket. She includes not only fun everyday meals, but healing meals for specific health problems, as well as special diets for different life stages, such as:* Lo Mein Barking Style: the doggie alternative for Chinese takeout* Beef Puppy Food: just the right mix for a growing dog* Davie’s Juicy Jiggly-Wiggly Anemia Diet: a blood-boosting dish of liver, rice, and spinachBarker’s Grub is informative (there’s lots of canine nutritional information to chew on), inspiring, and just plain fun. The recipes are simple and quick — after all, it’s not just about health and longevity, it’s about making the most of the time you and your dog spend together. |
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Barker’s Grub: Easy, Wholesome Home Cooking for Your Dog $15 Canine Cooking That Will Have Them Begging for MoreWhich do you think your dog would prefer: dry kibble, mushy canned food, or a nice, nutritionally sound helping of Tuna Togetherness? Not surprisingly, most dogs would be happier — and healthier — with the latter, considering the dangerous preservatives, questionable ingredients, and mysterious flavoring agents often used in commercial dog food.That’s why Rudy Edalati cooked up Barker’s Grub, a cookbook filled with wholesome, easy-to-prepare meals for your mutt or your pedigreed pooch — and you’ll find all the necessary ingredients in your fridge or at the local supermarket. She includes not only fun everyday meals, but healing meals for specific health problems, as well as special diets for different life stages, such as:* Lo Mein Barking Style: the doggie alternative for Chinese takeout* Beef Puppy Food: just the right mix for a growing dog* Davie’s Juicy Jiggly-Wiggly Anemia Diet: a blood-boosting dish of liver, rice, and spinachBarker’s Grub is informative (there’s lots of canine nutritional information to chew on), inspiring, and just plain fun. The recipes are simple and quick — after all, it’s not just about health and longevity, it’s about making the most of the time you and your dog spend together. |
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Beauty by Nature $9.49 Presents a comprehensive program for attaining radiance and vitality using natural techniques focusing on both outer appearance and inner health. Discover the theories for balancing taste, color, texture, energetics, and design in food as you learn the art of improvisational cooking using ingredients that you have on hand. Includes recipes for personal care products. |
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Becoming Raw: The Essential Guide to Raw Vegan Diets $24.95 Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion. Food historian Rynn Berry fills readers in on the history or raw diets. Also includes a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master. |
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Belly Off! Diet: Real Men, Real Food, Real Workouts–That Will Really Work for You! $2.95 Thanks to the Belly Off! Club of Men’s Health magazine, the world is 5 million pounds lighter. Now journalist Jeff Csatari synthesizes the lessons of this shared miracle into a book. The Belly Off! Diet isn’t just an inspiration testimonial to the plan’s success; it’s a full-bodied diet and fitness program to help you join the victory march. This hardcover begins with a one-week jump-start and progresses to an at-home fitness routine, plus recipes and shopping lists. To this groundwork, Csatari adds generous notes on portion control, metabolism, interval training, and club member tips on achieving your goals. |
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Belly Off! Diet: Real Men, Real Food, Real Workouts–That Will Really Work for You! $13.5 Thanks to the Belly Off! Club of Men’s Health magazine, the world is 5 million pounds lighter. Now journalist Jeff Csatari synthesizes the lessons of this shared miracle into a book. The Belly Off! Diet isn’t just an inspiration testimonial to the plan’s success; it’s a full-bodied diet and fitness program to help you join the victory march. This hardcover begins with a one-week jump-start and progresses to an at-home fitness routine, plus recipes and shopping lists. To this groundwork, Csatari adds generous notes on portion control, metabolism, interval training, and club member tips on achieving your goals. |
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Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! $11 Better Than Peanut Butter and Jelly: Revised Edition, includes the latest information on nutrition, health food, and organic products. Packed with tasty new kid-tested recipes and informative tips to make healthy cooking easier than ever, this new edition has everything adults need to create fun meals kids will enjoy. |
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Better than Peanut Butter and Jelly: Quick Vegetarian Meals Your Kids Will Love $9.99 Better Than Peanut Butter and Jelly: Revised Edition, includes the latest information on nutrition, health food, and organic products. Packed with tasty new kid-tested recipes and informative tips to make healthy cooking easier than ever, this new edition has everything adults need to create fun meals kids will enjoy. |
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Better than Peanut Butter and Jelly: Quick Vegetarian Meals Your Kids Will Love $16.95 Better Than Peanut Butter and Jelly: Revised Edition, includes the latest information on nutrition, health food, and organic products. Packed with tasty new kid-tested recipes and informative tips to make healthy cooking easier than ever, this new edition has everything adults need to create fun meals kids will enjoy. |
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Betty Crocker Cookbook for Women: The Complete Guide to Women’s Health and Wellness at Every Stage of Life $0.99 A woman’s life is not one-size-fits-all. You’ve got different needs at different stages, so Betty Crocker Cookbookfor Women gives you the best advice for staying healthy each decade, from the energetic twenties to a fruitful, active retirement. Combining practical wellness tips from cardiologist Dr. Rita Redberg with deliciously healthy recipes from the Betty Crocker Kitchens, this supportive, positive book helps you stay happy and healthy throughout your life.Inside, you’ll find 130 scrumptious recipesthat feature health-enhancing ingredients such as whole grains, fruits and vegetables. Each recipe clearly flags the fiber, calcium, iron, vitamins and other key nutrients it contains. From breakfast to dessert and everything in between, you get a wide variety of palate-pleasing choices—such as Apricot Breakfast Bread, Asian Chicken Roll-Ups, Sirloin Three- Bean Chili, Pineapple-Topped Sweet Potatoes and Frozen Strawberry Cheesecake. And while these recipes were created especially for you, don’t worry—your friends and family will love them too!You’ll also find timely information on important health issues, from maintaining a healthy weight and managing stress to improving heart health and staying mentally acute. Dr. Redberg answers your most frequently asked health questions, and you’ll hear from women just like you who share their everyday insights on health, fitness, food and fulfillment.Packed with beautiful full-color photos andexpert, down-to-earth advice, Betty Crocker Cookbook for Women gives you the information and inspiration to eat right and live well at every age and stage of your life! |
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Betty Crocker Healthy Heart Cookbook $16 Written in conjunction with director of The Johns Hopkins Ciccarone Preventive Cardiology Center and nutritionists from the Bell Institutes of Health and Nutrition, this cookbook provides a balanced approach to heart healthy cooking and eating that’s accessible to anyone. |
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Betty Crocker Living with Cancer Cookbook $12.21 “My sister, Suzy, loved a good meal, and so I am delighted to share some of my favorite recipes in this cookbook as a tribute to her.” –Nancy G. Brinker, founder and CEO, Susan G. Komen for the Cure(R) Good nutrition is critical when fighting cancer, but treatment often makes eating unpleasant and cooking difficult. Betty Crocker Living with Cancer Cookbook can help. With the guidance and help of oncologists, nutritionists and real cancer survivors, it offers a collection of easy and delicious recipes specially designed for people in treatment. Now, in partnership with the General Mills Pink Together initiative–a community of 500,000 breast cancer survivors and supporters–this new edition adds the personal stories of real survivors to a combination of nourishing recipes and vital health information. |
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Betty Crocker Whole Grains: Easy Everyday Recipes $12 Recipes in this collection have a moderate health slant for consumers trying to eat healthier and watch their caloric and sodium intake. Three chapters are devoted to time-conscious cooking: slow-cooker meals and side dishes, on-the-go snacks, and dinners in less than 30 minutes. Illustrated. |
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Betty Crocker’s Low-Fat Low-Cholesterol Cookbook $22.95 Betty Crocker's Low-fat, Low-cholesterol cooking today Do you want to eat a healthy diet, but don't want to give up on taste? Looking for the latest information on fat and cholesterol? Well look no further, because Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today tells you everything you need to know, from technical information on fat and cholesterol in foods, to what they mean for your health. These easy-to-prepare recipes are all designed with the new health consciousness in mind. But with Betty Crocker it can't only be simple to make—it has to taste great. And true-to-form, 120 recipes prove that healthy eating can be enjoyed by the whole family. Chapters cover everything from Snacks & Appetizers to Desserts, and with a chapter dedicated to Meatless Main Dishes, this book reflects today's changing eating styles. Over 50 full-color food photographs throughout the book feature some of the tantalizing dishes within, and 16 how-to photographs take readers by the hand to walk them through some of the preparation steps. An intro section features easy tips for cutting down on fat and cholesterol, and important information about why it makes sense to be conscious of fat and cholesterol in your diet. Appendices include weekly menus, complete with calorie, fat and cholesterol content, plus a complete calorie, fat and cholesterol content chart so that readers can learn about their favorite foods. Once again, Betty Crocker proves that low-fat and low-cholesterol eating can be as easy as it is delicious! Visit Betty Crocker on-line at www.bettycrocker.com and IDG Books on-line at www.idgbooks.com |
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Beyond Cotton Country $21.95 Beyond Cotton Country seeks a contemporary look for a traditional cooking that represents fine food, comfort food, and health food. The recipes, each of which was kitchen tested twice, are augmented with cooking tips, food tips, and personal anecdotes. The cookbook showcases the area through unique and creative photography. |
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Big Green Cookbook: Hundreds of Planet-Pleasing Recipes and Tips for a Luscious, Low-Carbon Lifestyle $24.95 Reduce Your Carbon Footprint with Green Cuisine”Going green” has spread to the kitchen! Big Green Cookbook is the first comprehensive, climate-conscious cookbook, ideal for both culinary novices and experienced cooks. Food and health expert Jackie Newgent reveals simple, practical, and sometimes even money-saving solutions for choosing and preparing food in planet-pleasing ways. It has never been easier to create everyday meals that maximize flavor while minimizing your environmental impact. Inside you’ll find:A green kitchen checklistOver 200 delicious, easy-to-prepare, seasonal recipes that feature fresh, all-natural foodsGuidelines for going organic and tips for buying locallyNutrition information and earth-friendly cooking tips with every recipeClever, new techniques for low-carbon cookingAn eco-friendly shopping guide and seasonal produce guide”The Big Green Cookbook shows you how deliciously easy it can be to reduce your carbon ‘food’ print. It’s the perfect tool for anyone who wants to eat well and treat the earth right.”—Ellie Krieger, host of Food Network’s Healthy Appetite and author of The Food You Crave”Big Green Cookbook is THE step-by-step guide for greening your kitchen and your cuisine. Packed with easy tips and fantastic recipes based on the best of the season, Jackie Newgent shows America how tasty green cuisine can be, and why it’s so critical to our planet.”—Kate Geagan, MS, RD, author of Go Green Get Lean |
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Big Vegan: More Than 350 Recipes No Meat/No Dairy All Delicious $18.3 Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan! |
